You're Not In Charge of the Scale

Recent episodes

1. Fear Doesn't Create Lasting Change from You're Not In Charge of the Scale

   Jul 29, 20269 min

   Stephanie Walsh, MD, is a pediatrician board certified in obesity medicine, and she has spent more than twenty years working with kids and families around weight. In this first episode she explains why she made this show: there are a lot of myths and misconceptions about pediatric obesity, and not much of the actual evidence reaches the families who need it. She talks about hunger and what doctors mean by food noise, why fear and blame don't produce lasting change, and what a family should be getting from the people helping them. Underneath all of it is the thing she wants parents to hear first — the shame that comes with this isn't warranted, and it never was. This podcast shares medical information, not medical advice. For questions about your child, talk to your own pediatrician.

2. You're Not In Charge of the Scale - Trailer from You're Not In Charge of the Scale

   Jul 28, 20262 min

   You're Not in Charge of the Scale Hosted by Stephanie Walsh, MD, a pediatrician board certified in obesity medicine with over 20 years of experience caring for kids and families struggling with weight. This show is here to normalize conversations about pediatric health — and to say the quiet parts out loud. Each episode digs into the evidence behind weight, hunger, and health, and works to dismantle the shame and stigma that families carry every single day. Because here's the truth: if weight were as simple as calories in and calories out, this wouldn't be a podcast. Every family who walks into Stephanie Walsh, MD's clinic has already tried the diets, the exercise, and all the things they were told they should be doing. Weight is not a measure of health. Fear and blame don't create change. And you are not in charge of the scale. Expect honest, evidence-based conversations about GLP-1 medications for kids, food noise, weight bias, the mental health toll of bullying, what actually counts as research, and why obesity is a disease that deserves real treatment — not judgment. For parents, patients, pediatricians, and anyone who's ever been made to feel like their body is a personal failing. Stephanie Walsh, MD, is a pediatrician, but she's not your pediatrician. This podcast shares medical information, not medical advice. For questions about your child, talk to your own pediatrician — they want to hear from you.