Hosted by Alyssa Reimer and George Belanger, The Time on Feet Podcast is about all things running and fitness. Join George and Alyssa - two aspiring runners with differing levels of interest and experience, as they explore a variety of topics ranging from running, strength training, sport optimization, mindset, and work life balance. Each episode is filled with personal insights, relatable stories, and genuine curiosity.
Is Running Becoming Too Expensive? An In-Depth Look Running is often touted as one of the most accessible forms of exercise, requiring little more than a good pair of shoes and a safe place to run. But as many enthusiasts have discovered, diving deeper into the world of running—especially trail running—can come with a hefty price tag. In today’s episode, we’ll explore whether running is truly becoming too expensive, examining the hidden costs associated with racing, gear, and nutrition. One of the first things that hits you as you begin your competitive running journey is the cost of race entry fees. While running may seem like a free activity at its core, registering for races can add up quickly. Here’s what to consider: Many races, especially ultras, can charge significant entry fees. For newer runners, this can be surprising. In fact, some local half marathons may cost more to enter than other multi-day sporting competitions! This disparity raises questions about the value provided by these races. When you factor in the travel costs to attend races—gas, accommodations, meals—the financial burden increases. Many races take place in remote locations where lodging can be pricey, and meals can quickly add up. Beyond just the entry fee, consider the extra expenses like parking fees, gear you might need for the race, and potential camping fees if you’re opting for that route. As many runners know, you can’t just stop at buying shoes. The essential gear required for running can also become quite costly: Quality running shoes are a must, and prices can vary widely—from budget options to high-end models. You might find that shoes you purchased last year are now significantly more expensive. Items like moisture-wicking shirts, shorts, socks, and even accessories like heart rate monitors and hydration vests all contribute to the overall expense of running. And let’s not forget about the trend towards trail running gear, which includes items like trekking poles and specialized packs. Proper fuel is critical for runners, especially those training for longer distances. Gels and other supplements can be quite pricey. For example, if a gel costs around $5.75 each and you consume several during a race, the costs can multiply quickly. For those looking to take their running to a competitive level, the financial implications become even more pronounced: Competitive runners often need to invest in not just gear but also training plans and nutrition strategies that can further elevate their costs. While recreational runners can often get away with lower costs, those pushing for competitive edge will find themselves spending more on quality gear and race entry fees. Ultimately, whether the costs of running are justified comes down to personal values and priorities. If running is your passion and you derive immense joy from racing and training, then the investment may feel worth it. However, for those just starting out or considering their options, it’s essential to understand the potential costs involved and to budget accordingly.
Why People Quit Running: Understanding the Reasons and How to Stay Motivated Running is a passion for many, but it's not uncommon for individuals to step away from the sport. In this episode, we'll delve into the reasons why people quit running and how you can avoid falling into the same trap. Why People Quit Running Understanding the reasons behind why runners quit can help others maintain their passion for the sport. Here are some common factors: 1. Injury Injuries are one of the leading causes of runners quitting. Whether it's a chronic issue or an acute incident, injuries can make running painful and unenjoyable, leading many to hang up their shoes for good. It's essential to acknowledge that injuries vary in severity. Some may stem from overuse, while others can be completely unrelated to running. Acknowledging the spectrum of injuries is vital in understanding how to navigate them safely. 2. Lack of Time Many runners find it challenging to fit running into their busy lives. Between work, family, and other commitments, carving out time for a run can feel impossible. The truth is, running requires dedication and time management. It’s important to prioritize running and find a schedule that works for you. 3. Burnout Running can sometimes feel like a chore, especially if you push yourself too hard. Burnout is a real phenomenon that can lead to a loss of motivation. To combat burnout, it's crucial to maintain a balance between training and recovery, ensuring that you enjoy the process rather than dreading it. 4. Loss of Motivation Sometimes, runners simply lose their passion. This can happen for various reasons, including life changes or a shift in interests. To reignite your motivation, consider setting new goals, joining a running group, or finding a running partner to keep things fresh and exciting. How to Stay Committed to Running To ensure you maintain your love for running, here are some strategies you can incorporate into your routine: 1. Set Realistic Goals Setting achievable goals can keep you focused and motivated. Whether it’s running a certain distance or participating in a local race, having a target can provide a sense of direction. 2. Listen to Your Body Pay attention to your body and its signals. Preventing injuries starts with understanding your limits. If something doesn’t feel right, take a break or seek professional advice. 3. Make it Social Running doesn't have to be a solitary activity. Join a running group or find a friend to run with. Sharing the experience can make running more enjoyable and provide accountability. 4. Change Your Routine If you find yourself in a rut, try changing your running route or incorporating different terrains. Mixing up your routine can keep things exciting and prevent monotony. 5. Celebrate Small Wins Acknowledge your progress, no matter how small. Celebrating milestones can boost your confidence and keep you motivated. Running is a rewarding activity, but it does come with its challenges. By understanding why people quit and implementing strategies to stay engaged, you can maintain your passion for running over the long term. Remember, the journey of running should be enjoyable—embrace it!
Alyssa and George tackle the Sinister 7 - 50 Miler. Listen along for a full race recap. We discuss the highs and lows of the race, the good the bad and the ugly! It gets ugly! Ultra running is not for the faint of heart. Grab a beverage and give us an hour of your time. Thanks for listening.
Ever felt that post-race crash? You’re not alone. Let’s talk about the blues nobody discusses. After pouring your heart into a race, it’s common to feel lost and a bit down when the finish line euphoria fades. You go from the thrill of achieving your goal to the stark reality of everyday life. It’s like, "Wait, where's the applause?" Expecting that crash is crucial. It’s not just about physical fatigue; it’s mental, too. Finding your footing again can be tough, especially if you don’t have another race lined up. But remember, it’s okay to feel this way. It’s a sign you cared deeply about your goal. What motivates you to keep going after a big achievement?
We just participated in Dugz Backyard Ultra, a unique race format where you run 6.7 km every hour until only one runner remains. It’s not just about competition; it’s a community event supporting cancer research. Our experience was a mix of excitement and challenges. We faced some tough moments, including a rough night before the race. But the camaraderie and support from friends made it worthwhile. After pushing through, we hit a new personal record of 77 km! It’s a reminder that even when things don’t go as planned, you can still achieve your goals.
Ever wonder if your running shoes are actually right for you? Let's talk about what truly matters! Choosing the right running shoe can make a world of difference in your performance and comfort. We’ve been on a journey exploring both road and trail shoes, and it’s been eye-opening! It's not just about the brand; it's about finding a fit that works for your feet. From trail shoes for rocky paths to road shoes for smooth runs, understanding the category is essential. You wouldn't wear hiking boots for a marathon, right? So, before you lace up, ask yourself: what do you want to achieve? Whether you’re a beginner or a seasoned runner, the right shoe can elevate your experience.
Ever felt the urge to tackle something but didn’t know where to start? This past weekend, we dove headfirst into the Folding Mountain Ultra Marathon, a race we hadn’t even planned for! It was a spontaneous decision that turned into an incredible experience. We went in thinking it would just be a light training run, but it turned into so much more. The race was challenging yet rewarding, especially since we hadn’t trained in the mountains all year. The atmosphere was electric, and we had a blast bonding while pushing our limits. The best part? The race directors and volunteers created an amazing experience from start to finish, making it feel like a true celebration of trail running. We walked away not just with medals, but with unforgettable memories.
Supporting each other through big training blocks isn’t just a nice-to-have — it’s essential. Here’s why you can’t do it alone Training for a marathon or any big goal can feel isolating — but it doesn’t have to be. Big mileage, intense schedules, and mental fatigue take a toll, and having people in your corner helps you push through. From emotional encouragement to practical help like planning and reorganization, support keeps us resilient and motivated. Support isn’t one-size-fits-all — it needs to be tailored, communicated, and mutual. Whether it’s a partner, family, friends, or your running tribe, sharing your goals and challenges creates a foundation for success. And honestly, crossing that finish line feels even sweeter when someone cheered you on every step of the way. What’s the biggest support message that has helped you during your training?
Join us as we give full race recaps from the Red Deer Woody's Marathon and the Calgary Marathon. George runs his first (maybe last) road marathon, and Alyssa completes a very quick marathon in Calgary that meets the Boston Marathon qualifying time standard.
Ever feel overwhelmed by recovery options? You're not alone! Here’s what I've learned about what really works! Recovery’s a hot topic – but it can feel like a maze with all the products and advice out there. From infrared saunas to compression boots, the choices seem endless! Here’s my take: - **Keep it simple**: A good roller or lacrosse ball can do wonders. They fit right in your gym bag and are super affordable. - **Consistency is key**: Using an infrared sauna regularly has made a difference for me, especially for heat adaptation. - **Listen to your body**: Compression stockings feel great, but I’m still figuring out their real benefits. - **Avoid burnout**: Don’t wait until you’re injured to seek help. A proactive approach can save you pain later on. Recovery isn’t one-size-fits-all, but finding what works for you is crucial! Have you found your go-to recovery tool? Please share your tips!
Are you running on empty? Let's talk about why most runners are under-fueled and how you can change that! We train like athletes, but do we eat like it? Fueling is crucial for performance, yet many of us overlook the importance of proper nutrition. It’s easy to fall into the trap of thinking we can power through on coffee and sugar alone, but that’s not the case. After a long run, it’s vital to replenish your glycogen levels with the right carbs. Ignoring this could lead to poor performance and even injury! Runners often fear that eating more carbs will make them gain weight, but that's a misconception. Fueling your body properly can enhance your performance, help with recovery, and keep you injury-free. It's time to rethink your fueling strategy and embrace the carbs! What's your go-to fuel for those long runs?
Running isn’t just about the miles. It’s the planning, prepping, and mental gymnastics we often overlook. Sound familiar? When we think about running, we often focus solely on the physical aspect, but there’s so much more behind the scenes. From choosing the right gear to figuring out nutrition and scheduling time to run, it’s a mental load that can feel overwhelming. Today, everything clicked for us during our run. We felt great but know that’s not always the case. Some days can feel like a grind, and the mental exhaustion can weigh heavily. It’s crucial to acknowledge that running is not just about the body; it’s about the mind too. So how do we balance it all? Make it a priority. Schedule your runs like you would any important task. Don’t let the mental load become a burden—find joy in the process and keep it sustainable. Remember, the journey is just as important as the destination. What do you do to keep your running fun and motivating?
Ever felt like social media is stealing your joy? Let’s talk about the comparison trap we all fall into. Tag someone who needs to hear this! We all scroll through highlight reels, seeing curated content that seems perfect. But remember, it’s just a snapshot! It’s easy to forget the struggles behind the scenes—the calf cramps, the early morning runs in the cold, and the days when we just don’t feel it. Social media can inspire, but it can also deceive. Don’t let someone else’s highlight reel diminish your journey. Be mindful of what you consume! Let’s embrace the real moments, the messy parts, and the authentic experiences. After all, that’s where the true joy lies. What’s your take?
Ever felt lonely while training for endurance sports? You're not alone! 🤔 We dive into the lonely side of endurance sports today. It can be tough to train alone, especially when you're pushing for those big miles. Is it loneliness or solitude? For us, solitude can be peaceful, a time to recharge. But there are days when the long runs feel like a grind, and we crave connection with friends. It’s normal to feel lonely at times. Remember, you’re not alone in this journey. We all face these feelings during our training blocks. What’s your experience? Loneliness or solitude? Let’s chat below!
The Guilt of Taking Rest Days: Why You Shouldn't Feel Bad About Resting Learn why taking rest days is essential for your fitness journey. Taking a rest day can often feel like a guilty pleasure. Many athletes and fitness enthusiasts struggle with the notion of taking time off from their training regimen. Why does rest sometimes feel like a negative? In this episode, we’ll explore the common feelings of guilt associated with rest days, why they are necessary, and how to shift your mindset towards recovery. Understanding the Guilt of Rest Days Taking a break from your training routine can feel like you’re falling behind. This mindset often stems from a deep-seated belief that productivity and busyness are synonymous with success. Many feel that if they take a day off, they’re being lazy or losing their edge over competitors. This thought process can be detrimental not only to physical health but also to mental well-being. The Psychology Behind Rest Day Guilt For many, the athlete’s mindset is often tied to a sense of identity. It’s easy to confuse rest with laziness, especially in a culture that glorifies constant hustle. When athletes take an extra rest day, they might feel they’re not doing enough, which can lead to anxiety and stress. This guilt can be compounded by seeing peers posting their workouts on social media, leading to feelings of inadequacy. Why Rest is Essential for Recovery Physiologically, rest is crucial for optimal performance. The body needs time to recover, repair, and strengthen. Without adequate rest, athletes not only risk injury but may also find their performance declines. The balance of training and recovery is vital—overtraining can lead to burnout, decreased motivation, and even health issues. Strategies to Combat Guilt Around Rest Days Here are some actionable strategies to help you overcome the guilt associated with taking rest days: 1. Reframe Your Mindset Understand that rest is a part of training. It’s not a sign of weakness but a necessary component for growth and improvement. 2. Schedule Rest Days Just as you would plan a workout, schedule your rest days. Treat them with the same importance to ensure you prioritize recovery. 3. Focus on Active Recovery If sitting still feels uncomfortable, engage in active recovery. Activities like walking, yoga, or stretching can keep you moving without the intensity of regular workouts. 4. Educate Yourself About Recovery Knowledge is power. Understanding the science behind recovery and rest can help you feel more confident in taking time off. 5. Listen to Your Body Tune into your body’s needs. If you’re feeling fatigued or unmotivated, it’s okay to take that extra day off. Remember, your body knows best. Rest days are a fundamental part of any training program. They should not be viewed through the lens of guilt but rather as opportunities for growth and recovery. By shifting your mindset and prioritizing rest, you’ll likely see improvements in your training and performance. Remember, you are not alone in feeling guilty about taking time off—many athletes share this sentiment. Embrace rest, and your body will thank you for it.
Race season is here! 🏃♂️ Are you ready to crush it this year? Here’s what we’ve got lined up, and we want to hear from you too! Tag someone who needs to hear this! We’re diving into our upcoming races, from marathons to backyard ultras. It’s an exciting time filled with goals, training, and the thrill of competition. Whether you’re a seasoned runner or just starting out, we’d love to know your race plans and aspirations! Running has changed our lives in so many ways. It’s not just about the medals; it’s about the community, the goals, and the clarity it brings. What races are you training for? Let’s cheer each other on this season!
What to Do When a Run Goes Sideways Running is often seen as a straightforward sport, but as any seasoned runner knows, things can go sideways quickly. Whether it’s a sudden bout of nausea, uncomfortable clothing, or the challenge of pushing through when you’re under the weather, knowing how to handle these obstacles is crucial. In this podcast, we’ll explore three main issues runners face when a run doesn’t go as planned and provide actionable strategies to overcome them. Understanding GI Issues During a Run Runners often experience gastrointestinal (GI) issues, especially during races or long runs. This can manifest as nausea, cramping, or even the urgent need for a bathroom. Why GI Issues Happen When you’re running, especially over long distances, your body diverts blood flow away from the digestive system to the muscles. This can lead to discomfort or nausea if you’ve eaten too close to your run or if your body reacts to the physical stress of running. How to Manage GI Discomfort Pre-run Nutrition: Make sure to eat easily digestible foods well before your run. Experiment with what works for you during training. Bathroom Breaks: Identify restrooms along your route or plan your runs near public facilities. Stay Hydrated: Dehydration can exacerbate GI issues, so ensure you’re drinking enough fluids before and during your run. Common Mistakes to Avoid Many runners ignore their body’s signals until it’s too late. If you start feeling nauseous, don’t hesitate to stop and assess the situation. Pushing through discomfort can lead to worse outcomes. Tackling Wardrobe Malfunctions The right gear is essential for a comfortable run, but sometimes, clothing choices can lead to distractions and discomfort. Why Clothing Matters Improperly fitted clothing, chafing, or heavy fabrics can hinder your performance and enjoyment. It’s crucial to wear gear that fits well and suits the conditions you’ll be running in. Tips for Choosing the Right Gear Test Before Race Day: Always try new gear on long runs before race day to ensure it fits well and doesn’t cause irritation. Invest in Quality: Choose moisture-wicking fabrics and well-fitted shoes to minimize the risk of blisters and chafing. Layering: Be prepared for changing weather conditions by layering your clothing. This allows you to adjust your attire based on comfort. What to Do When Issues Arise If something feels off during your run, assess whether it’s a minor annoyance you can ignore or if it’s significant enough to warrant stopping to adjust your gear. Running While Sick: Strategies to Power Through Running can be particularly challenging when you’re under the weather. However, there are ways to manage this situation effectively. Assessing Your Condition Before you head out, consider how severe your symptoms are. If you’re experiencing cold symptoms above the neck (like a runny nose or mild headache), a light run may be okay. If you have a fever, body aches, or gastrointestinal issues, it’s best to rest. Strategies for Running While Sick Listen to Your Body: If you feel too weak or fatigued, it’s okay to skip your run. Your body needs time to recover. Modify Your Routine: If you decide to run, opt for a shorter or slower pace to avoid overexertion. Stay Hydrated: Focus on hydration, especially if you're experiencing fever or sweating more than usual. Finding the Right Balance Understand that it’s okay to take time off when you're sick. Pushing through may lead to longer recovery times and could worsen your condition. Conclusion Managing unexpected challenges during a run is part of being a dedicated runner. Whether it’s GI issues, wardrobe malfunctions, or running while sick, understanding how to address these problems can help you maintain your performance and enjoyment.
In the fascinating world of endurance running, misconceptions abound, especially from those outside the community. In this episode of the Time on Feed podcast, hosts Alyssa and George tackle some of the most common myths surrounding endurance athletes, aiming to shed light on the realities of long-distance running. Join us as we explore these misconceptions and provide valuable insights into the life and training of endurance runners. Main Content: 1. Common Misconceptions about Endurance Athletes The podcast begins with a light-hearted check-in about the hosts' day, which sets a conversational tone. Alyssa shares a relatable story of locking her keys in the garage, highlighting the everyday challenges that runners face. This relatable humor paves the way for a deeper discussion about the common misconceptions that non-runners often express. 2. Misconception #1: Running is Bad for Your Knees One of the most prevalent myths is that running excessively will lead to knee injuries and joint problems. Alyssa mentions that this is the number one concern she hears from non-runners. She reflects on her own journey, stating that before getting into long-distance running, she also believed that high mileage would lead to injuries. However, she emphasizes that many runners, including herself, have not experienced the feared joint issues. She explains that proper training, gradual mileage increases, and strength training can help mitigate these risks. 3. Misconception #2: How Can You Run That Far? Alyssa and George discuss the frequent comments they receive about their long runs, with some non-runners expressing disbelief by saying, "I don’t even drive that far." This remark often stems from a lack of understanding of the endurance athlete's mindset. Alyssa notes that such comments can sometimes come off as judgmental rather than admiring 4. Misconception #3: Running Long Distances is Unhealthy Another common misconception is that running long distances is inherently unhealthy. The hosts share their experiences of hearing this from various individuals, including some who are physically active themselves. They argue that this belief often comes from a misunderstanding of what it means to train for endurance events. Alyssa highlights that disciplined training, proper nutrition, and recovery strategies are integral to maintaining health as an endurance athlete. 5. Misconception #4: Endurance Athletes are Extremists The conversation wraps up with the hosts reflecting on how outsiders often perceive endurance athletes as extreme or reckless. They address the importance of training smart and making informed decisions about their health and fitness. Alyssa points out that proper planning, equipment, and knowledge about one’s body are crucial in ensuring a safe running experience. This understanding helps to combat the stereotype of the "hardcore" runner who ignores their well-being for the sake of completing a race. Tags: endurance running, running myths, fitness misconceptions, health benefits of running, long-distance running, podcast insights, athletic training, strength training for runners.
Introduction: In the world of fitness, especially running, the debate between motivation and discipline is one that often arises. Many athletes and enthusiasts grapple with the question of which is more crucial for success and longevity in their training. In today’s discussion, we delve into these two concepts, exploring their differences and how they interrelate to help you achieve your fitness goals. Understanding Motivation: Motivation is the spark that ignites the desire to pursue a goal. It’s that initial push that gets you out the door for a run. George shares a personal anecdote about how his motivation started with a simple desire. However, he quickly realized that motivation alone is not enough to sustain long-term dedication to running. It’s a fleeting feeling, often influenced by external factors such as the weather or personal circumstances. For instance, waking up at 5 AM on a cold winter morning can dampen even the strongest motivation. The Role of Discipline: On the other hand, discipline is what keeps you going when motivation wanes. Alyssa emphasizes that discipline is about honoring the promises you make to yourself, even on days when you don't feel like it. It’s the commitment to your training schedule that drives you to lace up your shoes and hit the pavement. She shares how, despite the cold and fatigue, her discipline ensures she runs six days a week, highlighting that it’s this consistency that ultimately leads to improvement. Finding Your Why: Both George and Alyssa agree that understanding your personal ‘why’ is essential. Your ‘why’ can evolve over time and may include various goals such as improving health, setting a good example for your kids, or simply finding joy in the process of running. George points out that having a specific goal can significantly enhance motivation and discipline. Whether it’s running a 5K or training for an ultra-marathon, these targets can keep you focused and committed. The Interconnection: While motivation and discipline may seem like opposing forces, they often work hand in hand. George notes that sometimes motivation kicks in during a run, reminding him of past achievements and fueling his desire to push harder. Conversely, he also acknowledges that there are runs where motivation doesn’t show up until the very end, yet he feels accomplished for having completed it regardless. This interplay highlights the importance of both components in a runner's journey. Conclusion: In conclusion, both motivation and discipline are vital for runners at any level. Motivation may be the initial push, but it is discipline that builds consistency and leads to long-term success. Finding your personal ‘why’ and setting achievable goals can enhance both your motivation and discipline. Remember, it’s not about choosing one over the other; it’s about understanding how they complement each other in your fitness journey. Embrace both and keep pushing towards your goals. Key Takeaways: 1. Motivation is a fleeting feeling; discipline is a commitment. 2. Understanding your ‘why’ can enhance both motivation and discipline. 3. Setting specific goals can help maintain focus and drive. 4. Both motivation and discipline are essential for long-term success in running. 5. Embrace the interplay of both to achieve your fitness aspirations. Tags: #Motivation #Discipline #Running #FitnessGoals #EnduranceTraining #PersonalDevelopment #AthleticPursuits #TimeOnFeetPodcast
In the opening segment, George and Alyssa engage in a lively discussion about their personal preferences for road and trail running. George shares his initial intimidation with trail, mentioning his concerns about tripping on uneven surfaces. However, he quickly acknowledges that with the right mindset and gear, trail running becomes an enjoyable experience. Alyssa, on the other hand, expresses her love for both modalities, highlighting the intensity and camaraderie found in both races. #RoadRunning #TrailRunning #RunningCommunity #Fitness #EnduranceSports #HealthyLifestyle #RunningTips #MarathonTraining
