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At The Table
Published by Gluten Intolerance Group
- Business
- Non-Profit
Real Conversations with the Gluten Intolerance Group
Listen on Apple PodcastsPublished by Gluten Intolerance Group
Real Conversations with the Gluten Intolerance Group
Listen on Apple Podcasts38 min
What does it take to earn the trust of a community that can't afford mistakes? This week, Channon sits down with Shawna LeMott of WOW Baking Company to talk about building a gluten-free brand that puts safety, quality, and community first. From the early days of dry, crumbly gluten-free products to creating cookies that everyone wants to eat, Shawna shares how WOW Baking has helped change expectations around gluten-free food. They discuss dedicated facilities, GFCO certification, customer trust, the power of community partnerships, and why no one should have to settle for a cookie that's merely "good for gluten-free."
41 min
In this episode, Channon talks with Kelly, a pediatric nurse who still knew nothing about celiac disease until it hit her own house, twice. In this episode she shares her family's 2015 diagnosis journey (mystery leg pain, a trick-or-treat night that changed everything, a celiac panel added almost as an afterthought), plus eleven years of lunch-packing, team sports, road trips, and mentoring another family through their own daughter's diagnosis. Her advice: you can't know what you don't know, perfection was never the goal, and you take it one day at a time. Reach out to Kelly krpowal@yahoo.com Got a question or a story of your own? Reach us at atthetable@gluten.org , we'd love to hear from you.
37 min
In this episode, Channon sits down with Laura Allred, a PhD immunologist from the Gluten-Free Certification Organization (GFCO), to chat about what it really takes to keep our food safe. Laura pulls back the curtain on the behind-the-scenes world of gluten testing, sharing how factories manage shared spaces and use strict cleaning protocols to keep cross-contact at bay. This massive effort pays off, as GFCO's strict testing programs stop more than 50 potential product recalls every year before the food ever hits store shelves. They also break down how gluten test kits actually work, explaining the difference between a basic yes-or-no qualitative test and a quantitative test that measures the exact amount of gluten present. Laura offers a great reality check on why these kits can be so finicky, noting that everyday things like heavy spices, high fat, or highly acidic ingredients can totally throw off a test strip's accuracy. Because of these quirks, bringing home test kits to a restaurant doesn't really work, swirling a mix of different foods together on a plate usually just gives you false or confusing results rather than real peace of mind. gfco.org
49 min
This week on At the Table, we are joined by Kelly Okun: the founder of Fairway to Green, a retired pro-golfer, and a woman with celiac disease. Kelly breaks down her unconventional celiac diagnosis, how she advocates for celiacs and women in sports, and how she started her women-focused social media company. Pull up a seat, because you’re always welcome At the Table IG @kellyokungolf https://fairwaytogreen.com/ The Gluten-Free Open https://gluten.org/gluten-free-open/
46 min
Have you ever wondered why packaged foods are required to label known allergens, but prescription drugs and medicines aren’t? In this episode of At the Table , Channon sits down with the Togal family as they share their story, insights, and glimmers of hope for the future of medical safety. Meet Adina, the 15-year-old behind The ADINA Act: a bill that will require the FDA to label allergens on prescription drugs. After a deeply frightening experience with their teen, parents Jen and Seth sought out answers and found themselves with only more questions. The Minnesota-based family decided to take action and seek congressional help to ensure what happened to Adina wouldn’t happen to any other person in the country. Follow and support The ADINA Act: https://www.adinaact.com/ https://www.instagram.com/the_adina_act_effort https://www.facebook.com/people/The-ADINA-Act-Effort/61570634556837 https://www.congress.gov/bill/119th-congress/house-bill/3821/text
1 hr 3 min
Trust your gut. Butterflies in your stomach. That felt like a gut-punch. You’ve probably heard one or maybe all of these expressions before. But did you know there is a science behind these phrases? This week on At the Table , Channon sits down with Dr. Alyse Bedell, a Gastro-Psych specialist, to discuss the research and nuance of the brain-gut connection for gluten-free people from gastro-presenting symptoms to neurological. So pull up a chair and listen to this week’s informative episode. https://gluten.org/dr-alyse-bedell-bio/
47 min
(Content Warning for eating disorders and body dysmorphia. Listener’s discretion advised) On this special Teen Takeover episode of At the Table , Megan and Madeline sit down to talk with Lauren Murawski from Eat Gluten Free With Me. Since her celiac disease diagnosis at age 17, Lauren has had to be her own best advocate. From navigating multiple autoimmune disorders, to developing and overcoming her eating disorder, Lauren opens up about how she has trudged her own path and made a career for herself through content creation, community building, and advocacy. Follow Lauren: @eat.glutenfreewithme https://laurenmurawski.substack.com/ https://www.tiktok.com/@eatglutenfreewithme
31 min
What do teens really think about living with celiac disease? And what do they wish everyone else understood? In this special Teen Advisory Board takeover episode, Megan, Madeline, Katie, and Addysen take the mic to break down the biggest myths about living gluten-free. From “just eat a salad” to “a little gluten won’t hurt,” they’re sharing honest, unfiltered perspectives on what life is actually like navigating school, friendships, food, and social situations. You’ll hear real conversations about: The emotional ups and downs of diagnosis Misconceptions about gluten-free diets and health trends Cross-contact, labeling confusion, and hidden gluten Navigating restaurants, school events, and social pressure What it feels like when people don’t quite get it (and when they do) With both celiac and non-celiac voices in the conversation, this episode brings humor, honesty, and clarity to a topic that’s often misunderstood. Whether you’re living with celiac, supporting someone who is, or just curious, this episode is your myth-busting guide, straight from the next generation.
36 min
What happens after a celiac diagnosis, and where do you turn when everything suddenly feels overwhelming? Welcome to Season 2 of At the Table . In this episode, Channon Quinn (COO of GIG & CEO of GIG Cares) sits down with Outreach Manager, Devyn, to pull back the curtain on what real support in the gluten-free community looks like. From long-standing community groups to mentorship programs, teen summits, and food access initiatives, they break down how GIG and GIG Cares are working to make life safer, more connected, and more equitable for those living gluten-free. They share the “why” behind every program, whether it’s helping newly diagnosed families feel less alone, ensuring access to certified safe food, or creating life-changing experiences for kids and teens. It’s an honest look at the challenges facing the community, and the people working every day to meet them.
36 min
Before we dive into Season 2, we’re opening the mic on something a little different.This special retrospective episode of At the Table pulls back the curtain on Season 1, bringing you the moments you didn’t hear, the ones you couldn’t forget, and the stories that shaped everything. From bloopers and behind-the-scenes chaos (including surprise appearances from Tater, the Great Dane, and a few farm animals) to laugh-out-loud one-liners and unforgettable guest moments, this episode is a reminder that the best conversations are often the realest ones. But in between the laughter, there are the moments that stay with you: Stories of belonging, advocacy, and growing up gluten-free Families navigating celiac disease and finding connection The impact of simple, everyday actions that make someone feel safe at the table At its core, this episode is about community, the people who show up, support one another, and keep raising the standard for what gluten-free living can look like. Whether you’re here for the laughs, the heart, or the mission behind it all, this one is for you.
42 min
Karen Hertz survived two cancers, went gluten-free, and went looking for a beer she could actually drink. She came up empty. So she built Holidaily Brewing: the largest dedicated 100% gluten-free brewery in the US. In this episode: the science behind why gluten-reduced beer isn't safe for celiac consumers, what GFCO certification actually requires, how the category is growing fast, and what Karen says directly to anyone grieving a new diagnosis. Plus, the consultant who told her it would never work, and the drive home from Fort Collins that started everything. Find Holidaily at holidailybrewing.com . Follow At the Table wherever you listen.
44 min
In this episode, Channon sits down with Dr. Chrissie Ott for a deeply honest conversation about medicine, burnout, whole-person healing, and navigating complex health journeys.Dr. Ott shares her path from professional dance and nutrition studies to becoming a dual board-certified physician, coach, speaker, and advocate for physician well-being. Together, they explore the emotional realities of healthcare, the importance of compassionate listening between doctors and patients, and what happens when clinical knowledge collides with lived experience. The conversation also dives into Dr. Ott’s personal experience supporting her daughter through pediatric obesity treatment, the complexity of food relationships, and why reducing suffering, not perfection, has become the guiding principle behind her work. For the gluten-free and celiac community, this episode offers validation, encouragement, and a reminder that healing is rarely linear. Whether you’re newly diagnosed, supporting a loved one, or simply trying to feel better in your body, this conversation centers on curiosity, community, and finding joy even in difficult seasons. About Dr. Chrissie Ott: Dr. Chrissie Ott is a dual board-certified integrative pediatrician and internist with an undergraduate degree in Human Nutrition and Food Science. She has extensive experience in primary care and hospital medicine across the lifespan and frequently incorporates integrative healing modalities while remaining grounded in evidence-based medicine. She serves as the medical director of a long-term care skilled nursing facility for children and young adults with medical complexity and also supports clinicians through coaching and well-being advocacy. Listen to her podcast, Solving for Joy , https://solvingforjoy.transistor.fm/ connect with her https://chrissieottmd.com/ or https://inclusahealthandwellness.com/
36 min
Join us as we explore the evolution of gluten-free certification, the science behind GFCO standards, and the impactful journey of Sara Boswell from food scientist to industry leader. Discover how her personal experience with celiac disease drives her mission to improve gluten-free products and supply chains.
56 min
Channon chats with Matt Weinstein (known for Glass of Weinstein & Gluten-Free Town Hall) in this easy to listen to, entertaining episode about Matt’s love for cooking, belief that food is life, and passion to help others have confidence in the kitchen. https://glassofweinstein.com/
48 min
In this episode, Casey Cromwell, known as Casey the College Celiac, dives into her story about being diagnosed with Celiac at 17. She shares about the struggles she is still navigating on this gluten-free journey and how she is using her platform to support others going through the same things.
37 min
In this episode, host Channon sits down with Jill Robbins, founder and CEO of Homefree, to talk about the deeply personal story behind one of the gluten-free and allergen-friendly brands in the GFCO community. Jill shares how her experience as both a mother and clinical psychologist shaped her mission to create treats that make inclusion easier for everyone, especially children navigating food allergies and gluten-free life. The conversation explores the emotional impact of food inclusion, the trust consumers place in certification and what it really takes to build a brand around safety, quality, and belonging. Jill also shares how Homefree approaches allergen control, food service partnerships and why making one cookie for all can mean so much more than just convenience.
38 min
In this episode of At the Table, we explore inflammation, how it shows up in everyday life, and how food choices may help support better health. Host, and COO of the Gluten Intolerance Group, Channon talks with Jeff Kitchen, Corporate Culinary Director at GenCare, and Registered Dietitian Alma Nocchi about anti-inflammatory eating, menu planning for senior living residents, and the small changes that can make a meaningful difference. From sugar and processed foods to real-world recipe swaps and resident feedback, this conversation makes nutrition feel practical and hopeful.
45 min
In this episode, we hear directly from two members of our Teen Advisory Board, Madeline, and Illuminata, about what life with celiac disease really looks like in high school. From school lunches and social situations to travel challenges, self-advocacy, and 504 plans, this conversation is honest, thoughtful, and full of insight. If you are a teen living gluten-free, or a parent trying to support one, this episode is a reminder that you are not alone.
51 min
In this episode of At the Table, we explore the complex connection between celiac disease, food anxiety, and disordered eating, especially for teens and young adults navigating independence for the first time. Joined by dietetic intern Katie, we discuss how medically necessary restriction can evolve into something heavier, and how to recognize when that shift is happening. This episode is meant to bring clarity, normalize the experience, and offer support. *Content note: This episode includes discussion of eating disorders and food anxiety.
29 min
What happens when a gluten-free teen stops navigating the world alone? In this episode of At the Table , Channon is joined by Megan and Sam, two members of GIG’s Teen Advisory Board and Teen Summit alumni, for a real, unfiltered conversation about growing up with celiac disease. They share what life looked like before finding community, the quiet loneliness that often goes unspoken, and the moments at Teen Summit that changed how they see themselves. From learning how to advocate at restaurants to building friendships that don’t require explanation, this conversation goes far beyond food. It’s about confidence. Identity. And what shifts when a teen realizes they’re not the only one. If you’re a parent wondering how to support your child, or a teen trying to figure out where you fit, this episode offers a clear answer: connection changes everything.