Matrescence at work | Motherhood and Career Transition
Published by Deborah Graham
Parenting
Kids & Family
Ever heard of the word Matrescence? Nope, most people haven't. Matrescence at work explores the experience of parents, mostly mothers as they transition into parenthood and try to maintain their career and their sanity. Coincidence a lot of women end up starting a business? Maybe not? Join me, Deborah Graham, in hearing about what other people are doing, how they make it work and what we all might need to know.
In this episode, Erin Henry, a perinatal psychologist, shares her personal journey through motherhood, her experiences with postpartum mental health, and practical strategies for supporting new mothers. We explore the importance of language, self-compassion, and community support in navigating the challenges of early motherhood. Key topics Motherhood journey and personal experiences Postpartum mental health and intrusive thoughts The importance of birth stories and reflection Strategies for self-compassion and managing anxiety Support systems and community resources for mothers Guest links erinhenrypsychology.com.au deardahlia.au Instagram - @dear_dahlia.au Instagram - @erinhenrypschology Matrescence at work perinatal psychology, postpartum mental health, motherhood journey, self-compassion, birth stories, maternal mental health support
In this episode, Kate shares her journey through motherhood, career transition from paramedic to dietitian, and her insights on body image, intuitive eating, and self-care. Discover practical tips for nurturing self-love and supporting young girls in developing a healthy relationship with their bodies. Key topics Motherhood and identity evolution Career transition from paramedic to dietitian Body image challenges and solutions Introduction to intuitive eating principles Self-care strategies for busy moms Impact of societal beauty standards on women and girls Role modeling healthy behaviours for children Managing guilt and self-compassion in motherhood Guest links Instagram @fireflynutritioncoaching Facebook @fireflynutritioncoaching fireflynutrition.com.au The Butterfly Foundation Matrescence at work motherhood, career change, body image, intuitive eating, self-care, women’s health, parenting, mental health, food relationship, motherhood journey
In this episode, Amy Clements shares her journey through motherhood, the challenges of balancing work and family, and the importance of self-care and support networks. She offers valuable insights for parents navigating the early years and beyond. takeaways Prioritize self-care to maintain mental health. Build a support network of friends and family. Filter out unnecessary advice and trust your instincts. Accept that each stage of parenting is a phase that will pass. Recognize the importance of slow living and enjoying the moment. Guest Links Instagram @breathewomenshealth breathewomenshealth.com.au matrescenceatwork.com.au motherhood, work-life balance, self-care, support networks, parenting tips Motherhood journey and challenges Work-life balance and career transitions Impact of sleep deprivation and hormonal changes Support networks and community importance Self-care strategies for parents
In this episode, Vanessa Jennings shares her journey through motherhood, career pivots, and building her own brand. We explore the impact of matrescence, redundancy, and balancing family life with entrepreneurship. key topics Impact of matrescence on career and personal life Navigating redundancy and career changes Balancing family life with entrepreneurship Building a personal brand as a mother The role of storytelling in marketing and connection Guest link Instagram @vanessaeves Website bake-brands.com LinkedIn - in/vanessa-eve-jennings matrescenceatwork.com.au motherhood, career pivot, personal branding, matrescence, redundancy, work-life balance, entrepreneurship, women in business
In this episode, Lara Beaton, a psychologist and mother, shares her deeply personal and professional insights into the transformative journey of motherhood. We explore how the experience of matrescence shapes identity, relationships, and mental health, offering valuable guidance for new mothers and support networks alike. Key topics The concept of matrescence and how it compares to adolescence Personal reflections on identity shifts after childbirth The importance of community, "village," and professional support Managing guilt and expectations around returning to work postpartum Practical tips for recognizing postpartum mental health warning signs How motherhood reshapes career passions and work-life balance The significance of proactive mental health care, including therapy and resources The ongoing journey of self-compassion and grace during postpartum recovery Resources & Links Lara Beaton Psychology PANDA: Perinatal Anxiety & Depression Australia Connect with Lara Beaton Instagram - @larabeaton.psychology TikTok - @larabeaton.psychology Website - www.larabeatonpsychology.com Matrescence at work This episode emphasizes that postpartum is an ongoing journey of change, adjustment, and self-compassion — sharing stories and expert insights to normalize experiences and promote mental health support.
In this insightful interview, Danielle Zetzer shares her journey through motherhood, legal career, and entrepreneurship, highlighting the importance of confidence, community, and flexible work arrangements for women and mothers. Discover practical advice on navigating career transitions, managing burnout, and empowering women to make informed, fearless decisions. key topics Motherhood and career balance Building confidence through experience Creating flexible work environments for women Managing burnout and mental health Legal career transitions and entrepreneurship Guest links danizetzer.com.au Instagram: @daniellezetzer Diary of a Divorce Lawyer Podcast Matrescence at work motherhood, career, entrepreneurship, work-life balance, legal profession, confidence, community, flexible work, burnout, women empowerment
In this engaging interview, Lauren Perrett shares her journey into motherhood, her entrepreneurial ventures including BubbaDesk and Wombee, and her insights on balancing career and family. Discover her experiences with postnatal anxiety, the creation of supportive communities for mothers, and her vision for innovative childcare solutions that prioritise proximity and flexibility. key topics Lauren Perrett's motherhood journey and experiences The creation and impact of BubbaDesk and Wombee Postnatal anxiety and mental health in motherhood Building community and support networks for mothers Innovative childcare solutions and industry challenges Guest Links @BubbaDesk bubbadesk.com @wombee.app wombee.com Matrescence at work motherhood, entrepreneurship, postnatal anxiety, community building, childcare innovation, work-life balance, maternal support, Wombee app, BubbaDesk, motherhood journey
In this insightful interview, Hannah McIntyre shares her journey from primary school teacher to toilet training coach, discussing her experiences with motherhood, overcoming postnatal depression, and her innovative approach to elimination communication. Discover practical tips, personal stories, and the importance of reducing shame around parenting and toilet training. key topics Motherhood journey and career change Overcoming postnatal depression and anxiety Elimination communication and toilet training techniques Parenting challenges and reducing shame The importance of passion and purpose in parenting guest links Instagram - @nappy_free Website - nappyfree.net Matrescence at work motherhood, toilet training, elimination communication, postpartum depression, parenting tips, motherhood journey, child development, parent support, mental health, parenting challenges
In this heartfelt interview, Laura shares her journey through motherhood, career challenges, and the emotional landscape of postpartum life. She discusses the concept of matrescence, the impact of motherhood on identity, and her decision to pause her medical career to prioritise well-being and family. In this heartfelt conversation, Deborah Graham and Laura explore the challenges and joys of parenting, the importance of support systems, and the journey of building a podcast focused on women's experiences. They share personal stories, practical tips, and insights on balancing work, family, and mental health. key topics Matrescence and identity change Impact of motherhood on career and mental health The importance of support and community for postpartum women Parenting challenges and support networks The journey of starting a podcast focused on women Balancing career ambitions with family life Instagram - @thepostpartumseasonpodcast Spotify - The Postpartum Season Apple - The Postpartum Season Matrescence at work motherhood, matrescence, postpartum, career change, medical profession, mental health, motherhood journey, work-life balance, postpartum support, women in medicine parenting, support systems, podcasting, women's experiences, work-life balance, mental health, motherhood, community, matrescence
In this heartfelt interview, Stacie Skehan shares her journey through motherhood, career burnout, and personal transformation. Discover insights on emotional intelligence, self-care, and how changing oneself can positively impact children and relationships. key topics Motherhood journey and self-discovery Impact of childhood experiences on parenting Emotional intelligence and regulation Self-care and vulnerability in relationships Transforming parenting through personal growth Guest links @helloedusoul @stacieskehan matrescenceatwork
In this engaging conversation, Dr Chelsea Todd, Holistic Wellbeing + Matrescence Guide, shares her transformative motherhood journey, the challenges of returning to work, and insights into maternal rage, postpartum depletion, and organisational support for mothers. key topics Motherhood journey and matrescence Work-life balance and organisational support Maternal rage, postpartum depletion, and mental health Guest Links Website drchelseatodd.com Instagram @drchelseatodd LinkedIn in/drchelseatodd From Chelsea I've created a Rage Ritual Bundle for Cycle Breaking Mothers, a gift from my heart to your community / listeners: https://offers.drchelseatodd.com/ragerituals840453-8564 Resources Anger be a symptom of Postpartum Anxiety, Postpartum Depression and more. If you’re concerned about your mental health please seek support from a health profession and connect with professional support.PANDA Aus - call 1300 726PANDA UK - call 0808 1961 776Postpartum support international - 1800 944 4773 Please follow Matrescence at work and leave a review Matrescence at work motherhood, postpartum, maternal rage, work-life balance, maternal health, organizational support, matrescence, postpartum depression, maternal mental health, women in leadership
Krysti-Glory shares her incredible journey through motherhood, health crises, and resilience, highlighting the importance of adaptability, support, and self-awareness. Her story is a powerful testament to overcoming trauma and redefining strength as a mother and individual. key topics Motherhood and mental health Overcoming health crises and trauma The importance of support systems and resilience Resilience through adversity The importance of support systems Adapting to life's curveballs Krysti-Glory's Book @krystiglory.author Matrescence at work motherhood, resilience, health crisis, adaptation, mental health, motherhood journey, personal growth, trauma recovery
In this episode of Matrescence at work, Deborah Graham discusses the importance of sharing experiences in motherhood, emphasising the need for openness and honesty. She introduces Councillor Lucy Collier, a dedicated community leader, who has navigated the challenges of motherhood while serving in office. The conversation highlights the transformative journey of motherhood and the importance of supporting mothers in the community. Takeaways Speaking about our experiences can change how another mother feels. Motherhood encompasses both the good and the bad. It's essential for mothers to know they are not alone. Lucy Collier exemplifies dedication to community and family. A calling to serve can be amplified through motherhood. Mothers need to be seen and heard in their communities. Openness in sharing motherhood experiences is crucial. Support for mothers with young children is vital. Personal growth often comes from the challenges of motherhood. Community engagement can empower mothers and families. Councillor Lucy Collier Matrescence at work Matrescence, motherhood, community, personal growth, empowerment, mental health, family support, motherhood journey, women's experiences, counseling
In this heartfelt interview, midwife and sleep consultant Lindsey shares her journey through motherhood, balancing work and family in Australia, and creating supportive communities for moms. She discusses the realities of parenting, the importance of social connection, and her initiative, Mums Speech Club, which empowers mothers to share and connect. Motherhood journey and realities Building supportive mom communities Work-life balance as a working mom You can find Lindsey; Instagram: @mumsbeachclub Facebook group: Mums Beach Club Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/ keywords motherhood, parenting, community support, sleep consulting, midwife, Australia, Mums Speech Club, work-life balance, motherhood journey, mom support groups
In this engaging interview, Paula shares her journey of motherhood, bilingual parenting, and building a flexible career that aligns with her family values. Discover insights on raising bilingual children, navigating cultural nuances, and creating a life of flexibility and fulfillment. Guest links Thrive Mama Official Instagram - Paula Thrives UGC Channel - Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/ motherhood, bilingual parenting, flexible career, cultural heritage, parenting tips, work-life balance, community support, language learning, motherhood journey, parenting challenges
In this engaging interview, Deborah Graham speaks with Rebecca Hogan about her journey through motherhood, career transitions, and the importance of self-care and authenticity. They explore the challenges of balancing work and family, unlearning societal expectations, and embracing a whole self approach to life and coaching. In this engaging interview, Rebecca Hogan shares insights on motherhood, matrescence, and balancing personal growth with parenting. Discover practical tips for embracing change, managing expectations, and thriving as a mother and individual. key topics Motherhood journey and challenges Career transitions and self-discovery The importance of self-care and self-compassion Understanding matrescence and its impact on women Strategies for balancing motherhood and personal development The importance of self-care and emotional intelligence in motherhood Whole Self Approach Unlearning Patriarchy Whole Self Framework Surviving to Thriving Scale guest links Instagram @rebeccahogan_ Website - https://rebeccahogan.co.uk Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/ motherhood, self-care, career transition, coaching, work-life balance, authenticity, motherhood journey, personal growth motherhood, matrescence, personal growth, parenting, self-care, motherhood transition, motherhood book, motherhood podcast, women in leadership, work-life balance
In this heartfelt interview, Paige Figueroa shares her journey through motherhood, the challenges of twin pregnancies, and balancing a career while navigating postpartum struggles. She offers valuable insights on resilience, intuition, and creating a fulfilling life as a mom and entrepreneur. Key Topics Journey to motherhood and pregnancy challenges Balancing career and postpartum recovery The importance of intuition and self-trust Building resilience through motherhood struggles Creating a flexible, fulfilling business as a mom You find Paige on Instagram @mombossfreedom or website mombossfreedom.com Listen to Mom Boss Freedom Podcast on Apple Podcasts or Spotify Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/ motherhood, twins, postpartum, entrepreneurship, resilience, work-life balance, mental health, mompreneur, pregnancy journey, self-trust
In this conversation, Deborah Graham and Dr Eva Benmeleh explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with balancing family and career. They delve into the complexities of maternal mental health, the impact of perfectionism, and the importance of community support. Eva shares her personal experiences with postpartum depression and the evolution of her identity as a mother, emphasising the need for self-compassion and understanding in the parenting journey. The concept of matrescence is introduced as a framework for understanding the transformative experience of becoming a mother. In this conversation, Dr Eva Benmeleh discusses the importance of self-reflection through journaling, the complexities of maternal mental health, and the role of AI in providing support. She emphasises the impact of social media on mothers and shares insights about her practice, which focuses on helping individuals navigate their emotional challenges and reclaim their power in motherhood. Takeaways Two feelings can coexist in motherhood. Motherhood often leads to a loss of self-identity. Perfectionism can hinder the joy of parenting. Postpartum challenges are common and need to be addressed. Community support is crucial for mothers. Self-compassion is essential in the parenting journey. The relationship with one's own mother influences parenting styles. Matrescence is a critical concept in understanding motherhood. Mothers often feel societal pressure to be perfect. Finding balance between work and family is a continuous struggle. Journaling creates a space for self-reflection and emotional processing. Maternal mental health issues are prevalent and often misunderstood. AI can provide support but should be approached with caution. Social media can have both positive and negative impacts on mental health. It's important for mothers to seek help and support when needed. Self-reflection can help mothers understand their feelings and experiences. The pressure to be a perfect mother can lead to feelings of inadequacy. Eva's practice focuses on empowering individuals to reclaim their lives. Understanding one's emotional patterns is key to personal growth. Trusting oneself is crucial in navigating motherhood. You can find Dr Eva on her website www.drevabenmeleh.com On Instagram @dr.evebenmeleh or @the.matrescence.journals Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/
In this conversation, Deborah Graham and Deborah, the founder of DearMe, discuss the challenges and transformations that come with motherhood, particularly focusing on the concept of matrescence. They explore the transition from career-oriented life to motherhood, the struggles of postpartum experiences, and the importance of self-care. The discussion also touches on the impact of COVID-19 on work flexibility and the evolving landscape of entrepreneurship for mothers. In this conversation, Deborah discusses the evolving nature of work, emphasising the importance of flexibility and autonomy in the workplace. She shares her personal journey from redundancy to finding a fulfilling job that allows her to contribute meaningfully. Deborah also introduces her app, DearMe, designed to support mothers during the postpartum period by providing a safe space for journaling and emotional processing. The conversation touches on the challenges of motherhood, particularly regarding sleep and societal expectations, and highlights the need for better support systems for women in the workforce. In this conversation, Deborah Graham discusses the complexities of motherhood, including body image, postpartum expectations, and the importance of mental health. She reflects on her personal journey and the challenges faced by new mothers, emphasizing the need for supportive resources and community. The discussion also touches on monetizing passion projects and the desire to empower women through shared experiences. Ultimately, the conversation highlights the significance of acknowledging both the struggles and joys of motherhood. Takeaways You have to be adaptable in motherhood. Matrescence is a significant transition similar to adolescence. Postpartum challenges can be overwhelming but are common. Finding purpose in entrepreneurship can help during motherhood. Self-care is crucial for mothers to maintain mental health. COVID-19 has changed the work landscape for mothers. Women often feel guilt about taking breaks from their children. The journey of motherhood can lead to unexpected personal growth. Networking and skills developed over the years can empower women entrepreneurs. Work-life balance is essential for well-being and productivity. Good work can be done virtually. Flexibility is more than just where you log in. Navigating career transitions can lead to fulfilling opportunities. Networking is crucial in finding the right job. The idea for DearMe came from personal experiences. Building an app requires confidence and backing yourself. Employers should support women during maternity leave. DearMe aims to provide a safe space for mothers. Sleep challenges are common in motherhood. It's important to accept the realities of parenting. Motherhood brings significant changes to body image and self-perception. It's common for mothers to mourn their pre-baby bodies. Expectations around postpartum recovery can be misleading. Creating supportive resources for new mothers is essential. Reflections on motherhood can lead to personal growth and healing. Monetizing passion projects can be challenging but necessary for sustainability. Empowering women through shared experiences fosters community. Maternal mental health is often overlooked but crucial for well-being. It's important to acknowledge that it's okay to not be okay. Future plans should include building a supportive community for mothers. Learn about DearMe app, a maternal wellbeing app built for Mums. Website www.dearme.digital Instagram @dearmeapp.official Get a pre launch subscription of $39 https://dearme.digital/early-supporter Or reach out to Deborah directly deborah@dearme.digital Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/
Kirsty shares her perspective on motherhood. She was always destined to travel and not once, but twice, found out she was pregnant when she was on the cusp of a big trip. Initially returning home, Kirsty has found a way to continue the alternative lifestyle with her two kids. Kirsty used her experience in pregnancy to train as a corrective exercise specialist, initially to heal herself and is now focused on healing others. You can find Kirsty and Sacred Strength on Instagram and TikTok. Links are in the bio. Free ebook: https://stan.store/sacredstrength/p/get-my-free-ebook-now-fn6kgst7 Instagram: _sacred_strength_ Tiktok: _sacred_strength Follow @MatrescenceatworkPodcast on instagram and Facebook Or find me on LinkedIn at https://www.linkedin.com/company/matrescenceatwork/ https://www.linkedin.com/in/deborahgraham/
