Published by Sammy Stoltz
Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com
Listen on Apple PodcastsWhat if consciousness doesn't emerge from the brain—but instead gives rise to reality itself? In this fascinating episode of Shine In & Out , Samantha Stoltz sits down with complexity scientist, theoretical physicist, and author James B. Glattfelder to explore consciousness, reality, metaphysical idealism, complexity science, philosophy, meaning, human perception, and the profound questions that sit at the intersection of science and spirituality. Drawing from his background in theoretical physics and his exploration of consciousness through complexity science and metaphysical idealism, James challenges conventional assumptions about the nature of reality. Together, he and Samantha discuss why modern science still struggles to explain consciousness, whether reality is fundamentally mental rather than material, and how expanding our worldview may help us better understand ourselves and the world we inhabit. If you've ever wondered whether consciousness is more than a product of the brain—or whether reality itself is far stranger than we've been taught—this conversation offers a thought-provoking exploration that bridges science, philosophy, and human experience. ✨ In This Episode: • What consciousness really is—and why it's still one of science's greatest mysteries • Could consciousness be more fundamental than matter? • The limitations of materialism and modern scientific thinking • Understanding metaphysical idealism in simple terms • Complexity science and the emergence of reality • Why meaning cannot be reduced to physical processes alone • The relationship between science, philosophy, and spirituality • How altered states of consciousness can expand our understanding of reality • The crisis of consciousness in today's world • Why curiosity may be our greatest tool for discovering truth 🎙️ About James B. Glattfelder James B. Glattfelder is a complexity scientist, theoretical physicist, quantitative researcher, and author whose work explores the foundations of reality, consciousness, and the emergence of meaning through the lens of metaphysical idealism. He is the author of Information–Consciousness–Reality and The Sapient Cosmos , and his research has been featured internationally. Through his writing and public speaking, James invites audiences to rethink the relationship between consciousness, science, and the nature of existence. 🌐 Connect with James B. Glattfelder 🌐 Website: https://jth.ch/ 📝 Substack: https://jnode.substack.com/ 📚 Medium: https://medium.com/@jnode 📖 The Sapient Cosmos : https://www.collectiveinkbooks.com/essentia-books/our-books/sapient-cosmos 🌐 Connect with Samantha Stoltz 🌐 Coaching Website: https://www.shineinandoutcoaching.com/ 📊 Life Optimization Dashboard: https://shineinandout.com/ 📸 Instagram: https://www.instagram.com/shine.in.n.out 🎵 TikTok: https://www.tiktok.com/@sammy.stoltz 🎙️ Spotify Podcast: https://open.spotify.com/show/0NA8aGsNDQyp 💼 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz/ 📘 Facebook: https://www.facebook.com/samantha.stoltz.16 🎧 Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/@SammyStoltz 💖 Spread the Love If this conversation challenged the way you think about consciousness, reality, and what it means to exist, share it with someone who loves asking life's biggest questions. Like, comment, and subscribe for more conversations exploring where science meets soul . 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, scientific, health, financial, or lifestyle decisions. © Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords consciousness, what is consciousness, consciousness creates reality, James B. Glattfelder, metaphysical idealism, complexity science, theoretical physics, philosophy of mind, science and spirituality, reality explained, nature of reality, human consciousness, meaning of life, quantum philosophy, mind and matter, idealism, personal growth, Shine In & Out podcast, Samantha Stoltz, science meets soul #ShineInAndOut #JamesBGlattfelder #Consciousness #Reality #MetaphysicalIdealism #ComplexityScience #TheoreticalPhysics #Philosophy #ScienceMeetsSoul #PersonalGrowth #Mindfulness #CriticalThinking #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if burnout isn't a sign that you're weak—but a signal that you've been living out of alignment with who you truly are? In this thought-provoking episode of Shine In & Out , Samantha Stoltz sits down with former educator, writer, coach, and retreat facilitator Ryan Hennessey to explore burnout, purpose, alignment, education, critical thinking, artificial intelligence, meaningful work, personal growth, and what it truly means to create a life you don't need to escape from. After spending more than a decade as an award-winning educator while pursuing a PhD, Ryan made the life-changing decision to walk away from the systems that once defined him. Choosing presence over prestige, he left teaching and academia to build a life centered on purpose, family, and helping others navigate life's biggest transitions through writing, coaching, and transformational retreats. If you've ever questioned your career, struggled with burnout, or wondered whether success alone is enough, this conversation offers a refreshing perspective on redefining fulfillment, embracing uncertainty, and living in greater alignment with your values. ✨ In This Episode: • Why passionate people are often the first to burn out • Burnout as feedback—not failure • The difference between purpose and productivity • How broken systems impact passionate individuals • Why alignment matters more than external success • Creating a life you don't need to escape from • The future of education in the age of AI • How artificial intelligence is reshaping learning and critical thinking • Why authentic human connection is becoming more valuable than ever • The importance of curiosity, lifelong learning, and self-reliance • Finding meaning beyond career titles and achievements • Redefining success through presence, purpose, and intentional living Chapters 0:33 - Welcome & Ryan’s introduction 1:39 - Ryan’s path from high achiever to reinvention 5:18 - Growth through discomfort and life’s inflection points 7:21 - Learning to trust your internal compass 12:51 - Experimentation, curiosity, and trying new paths 15:10 - Letting go of perfectionism and learning to be a beginner 20:11 - Reframing embarrassment and building self-trust 25:10 - Teaching, belonging, and seeing students as whole people 30:12 - Teacher burnout and the limits of the education system 39:19 - Standardization, critical thinking, and systemic change 43:25 - Building a meaningful life without burnout 47:11 - AI in education, creativity, and critical thinking 55:00 - Automation, presence, and what to outsource 60:17 - Why human voice and real connection still matter 64:42 - Advice for burned-out teachers and disengaged students 73:39 - Ryan’s coaching work and transformational retreats 75:47 - Closing reflections 🎙️ About Ryan Hennessey Ryan Hennessey spent over a decade as an award-winning educator before making the courageous decision to leave both his teaching career and PhD program in pursuit of a more aligned life. Today, he writes, coaches, and facilitates transformational retreats that help people break free from limiting systems, reconnect with their purpose, and create lives rooted in authenticity, presence, and meaningful work. Drawing from his own experiences of burnout, reinvention, and personal transformation, Ryan empowers others to embrace uncertainty, challenge outdated definitions of success, and intentionally build lives that reflect who they truly are. 🌐 Connect with Ryan Hennessey: Website: https://ryan-hennessey.com/ Substack: https://iamryanhennessey.substack.com/ Instagram: https://www.instagram.com/theunsteadyascent/ 🌐 Connect with Samantha Stoltz: Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Podcast (Better Every Day): https://open.spotify.com/show/ 🎧 Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the Love If this conversation resonated with you, share it with someone who may be navigating burnout, questioning their path, or searching for a life that feels more aligned. Like, comment, and subscribe for more conversations on personal growth, purpose, neuroscience, psychology, resilience, and living with intention. 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions. © Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords burnout recovery, finding your purpose, passion burnout, meaningful work, teacher burnout, career burnout, personal growth, alignment, intentional living, education system, AI and education, critical thinking, life purpose, burnout prevention, authentic living, self-discovery, purpose-driven life, Ryan Hennessey, Shine In & Out podcast #ShineInAndOut #RyanHennessey #Burnout #Purpose #FindYourPurpose #PersonalGrowth #MeaningfulWork #IntentionalLiving #SelfDiscovery #TeacherBurnout #AI #Education #CriticalThinking #Authenticity #ScienceMeetsSoul This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if the greatest lessons in life aren't learned through success—but through discipline, presence, and the courage to keep showing up? In this inspiring episode of Shine In & Out , Samantha Stoltz sits down with internationally acclaimed model, former Cirque du Soleil performer, and movement artist Laetitia Bouffard Roupe to explore discipline, purpose, presence, resilience, creativity, body awareness, personal growth, and how the lessons learned through ballet can shape every area of life. After training at the prestigious Paris Opera Ballet School and performing on some of the world's biggest stages, Laetitia discovered that true success isn't measured by achievements alone. It's built through consistency, self-awareness, trusting your body, and embracing every moment with intention. If you've ever struggled to stay disciplined, wondered how to live with greater purpose, or searched for balance between ambition and presence, this conversation offers timeless wisdom that extends far beyond dance. ✨ In This Episode: • Why discipline is more powerful than motivation • How ballet teaches resilience both on and off the stage • The connection between movement, mindfulness, and personal growth • Why learning to listen to your body changes everything • How consistency creates confidence and lasting success • The role of purpose in overcoming life's challenges • Lessons from performing with the Paris Opera Ballet School and Cirque du Soleil • How traveling the world expanded her perspective on life • Building an authentic creative career without losing yourself • Why presence is one of the greatest gifts you can cultivate • Finding fulfillment through passion, discipline, and intentional living ⏱️ Chapters: • Living each day with curiosity, gratitude, and purpose 00:00 Introduction: where discipline meets art 01:43 How ballet became Laetitia’s path 03:21 Life lessons from the Paris Opera Ballet School 04:17 Why discipline is stronger than motivation 05:44 What dance teaches about listening to the body 08:17 The hip injury that changed her perspective 12:22 The pressure of performing while in pain 14:17 How travel shaped flexibility and self-trust 19:47 The story behind Unseen 22:14 Creating and sharing art with the world 24:45 Following purpose over conventional careers 27:44 How modeling found her unexpectedly 30:23 The difference between dance and photography 33:01 Living fully in the present moment 34:34 Laetitia’s final message on time and the body 36:40 Closing reflections and where to find Unseen 🎙️ About Laetitia Bouffard Roupe Laetitia Bouffard Roupe is an internationally awarded model, movement artist, author, and former performer with Cirque du Soleil. Trained at the prestigious Paris Opera Ballet School, she has built an international career that bridges fine art, dance, photography, yoga, and storytelling. Having traveled to more than 87 countries, published five fine art photography books, and inspired a global audience through her creative work, Laetitia encourages others to embrace discipline, authenticity, presence, and purposeful living. 🌐 Connect with Laetitia Bouffard Roupe: Website: https://laetitiamodel.com/ Extended Bio: https://laetitiamodel.com/whoiam/ Instagram: https://www.instagram.com/laetitia_channel_model/ YouTube: https://www.youtube.com/@laetitiamodel Patreon: https://www.patreon.com/laetitiamodel UNSEEN Photo Book: https://laetitiamodel.com/product/unseen/ 🌐 Connect with Samantha Stoltz: Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Podcast (Better Every Day): https://open.spotify.com/show/ 🎧 Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the Love If this episode inspired you, please share it with someone who may benefit. Like, comment, and subscribe for more conversations on discipline, purpose, creativity, personal growth, resilience, and intentional living. 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions. © Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords ballet life lessons, discipline, purpose, presence, ballet mindset, personal growth, resilience, movement artist, Cirque du Soleil, Paris Opera Ballet School, creativity, body awareness, intentional living, mindfulness, dance inspiration, authentic living, self-development, motivation vs discipline, following your passion, Shine In & Out podcast #LaetitiaBouffardRoupe #Ballet #Discipline #Purpose #Presence #PersonalGrowth #Resilience #Mindfulness #IntentionalLiving #CreativeJourney #CirqueDuSoleil #SelfDevelopment #LifeLessons #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if the relationship you've been trying to fix isn't with someone else—but with yourself? In this heartfelt episode of Shine In & Out , Samantha Stoltz sits down with author, energy healing practitioner, and transformational guide Gretchen Peiffer to explore emotional healing, self-awareness, childhood wounds, intuition, personal growth, healthy relationships, spiritual awakening, and how healing yourself transforms the way you experience every relationship in your life. Drawing from her own healing journey, Gretchen shares how life's greatest challenges can become powerful opportunities for transformation. Together, she and Samantha explore how emotional wounds, limiting beliefs, and unconscious patterns influence the way we connect with ourselves and others—and how choosing healing creates space for deeper love, freedom, and authenticity. If you've ever felt stuck in repeating the same relationship patterns, struggled to trust yourself, or wondered why certain situations continue to trigger you, this conversation offers a compassionate perspective on what healing truly looks like. ✨ In This Episode: • How emotional healing changes every relationship in your life • Why your relationship with yourself shapes every other relationship • Understanding emotional triggers and what they reveal • How childhood experiences influence adult relationships • The connection between self-awareness and lasting transformation • Learning to trust your intuition and inner wisdom • Why healing isn't about becoming someone new—but remembering who you are • Releasing limiting beliefs and emotional patterns that keep you stuck • How self-compassion creates deeper connection with others • Embracing life's challenges as opportunities for growth • Finding balance through healing, presence, and authenticity • Creating healthier relationships through inner transformation ⏱️ Chapters: 00:00 Why Emotional Healing Changes Everything 01:12 Meet Gretchen Peiffer 04:35 The Journey of Spiritual Awakening 09:10 Childhood Experiences and Emotional Patterns 15:42 Understanding Emotional Triggers 21:30 The Relationship Between Healing and Self-Awareness 27:48 Learning to Trust Your Intuition 34:05 Releasing Limiting Beliefs 40:12 Healing Through Compassion 46:28 Transforming Your Relationships 52:44 Living Authentically 58:10 Gretchen's Final Reflection 🎙️ About Gretchen Peiffer Gretchen Peiffer is an author, energy healing practitioner, and transformational guide passionate about helping people reconnect with themselves through emotional healing, intuition, and self-awareness. Inspired by her own journey of spiritual awakening and personal transformation, Gretchen encourages others to embrace life's challenges as opportunities for growth, healing, and authentic living. Through her writing and healing work, she empowers people to trust their inner wisdom, cultivate self-compassion, and create deeper, healthier relationships—starting with the relationship they have with themselves. 🌐 Connect with Gretchen Peiffer Website: https://www.sharing-my-light.com Instagram: https://www.instagram.com/gressonpeiffer_author 🌐 Connect with Samantha Stoltz Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Podcast (Better Every Day): https://open.spotify.com/show/ 🎧 Explore More Transformational Episodes https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the Love If this episode resonated with you, share it with someone who may need this reminder. Like, comment, and subscribe for more conversations on emotional healing, self-awareness, authentic living, and personal transformation. 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions. © Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords emotional healing, healing yourself, healthy relationships, emotional triggers, childhood trauma healing, self-awareness, intuition, personal growth, inner healing, self-love, relationship healing, spiritual awakening, emotional resilience, authentic living, healing journey, mindset transformation, self-discovery, conscious relationships, transformational healing, Shine In & Out podcast #EmotionalHealing #GretchenPeiffer #HealingJourney #HealthyRelationships #SelfAwareness #PersonalGrowth #InnerHealing #Transformation #SelfDiscovery #AuthenticLiving #Intuition #Mindset #SpiritualAwakening #ShineInAndOut #RelationshipHealing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if the key to living a more meaningful life isn't avoiding death—but learning to face it? In this profound episode of Shine In & Out , Samantha Stoltz sits down with John "Hoppy" Hopkins , creator of the Aliveness Practice, to explore mortality, purpose, intentional living, personal growth, fear of death, mindfulness, meaning, fulfillment, and how embracing life's finite nature can transform the way we live. After guiding people at the end of life, experiencing his own near-death encounters, and spending years exploring human existence, John discovered a powerful truth: confronting mortality isn't about becoming fearful—it's about becoming fully alive. If you've ever wondered how to live with more purpose, make better decisions, overcome fear, or create a life with fewer regrets, this conversation will change the way you see both life and death. In This Episode: • Why facing death can help you live more fully• The hidden fear that quietly shapes our lives and decisions• Why so many people reach the end of life with regret• How to stop drifting through life and become intentional• What the Aliveness Practice is and why it matters• Reverse engineering your life from the end to discover what truly matters• Why success without purpose often feels empty• How mortality changes the way we work, love, and lead• The difference between mindfulness and living with aliveness• Letting go of fear to make more courageous decisions• Building a life based on meaning instead of obligation• Practical ways to live each day with greater purpose, presence, and gratitude ⏱️ Chapters: 00:00 Why We Avoid Thinking About Death 01:08 Meet John "Hoppy" Hopkins 04:02 How Facing Mortality Changed Everything 08:47 The Birth of the Aliveness Practice 13:15 Why Most People Drift Through Life 18:34 The Hidden Fear Behind Our Decisions 24:20 Success, Purpose, and What Really Matters 30:12 Reverse Engineering Your Life from the End 36:18 Living with Fewer Regrets 41:53 Why Presence Alone Isn't Enough 47:40 Choosing Courage Over Comfort 53:15 Creating a Life That Feels Truly Alive 58:41 John's Final Reflection 🎙️ About John Hopkins: John "Hoppy" Hopkins is the creator of the Aliveness Practice , author, creative founder, and former award-winning filmmaker. Having served as an end-of-life guide and experienced his own near-death encounters, John developed a unique philosophy centered on living fully in a finite life. His work explores how confronting mortality can become one of our greatest teachers—helping us make more intentional decisions, deepen our relationships, discover purpose, and create lives with fewer regrets and greater meaning. 🌐 Connect with John Hopkins: Newsletter: https://livepurpose.co LinkedIn: https://www.linkedin.com/in/john-hopkins-b79264aa 🌐 Connect with Samantha Stoltz: Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Podcast (Better Every Day): https://open.spotify.com/show/ 🎧 Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the Love If this episode inspired you, please share it with someone who may benefit. Like, comment, and subscribe for more conversations on purpose, personal growth, fulfillment, intentional living, and becoming fully alive. 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions. © Copyright Notice: Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords: how facing death teaches you to live, fear of death, mortality, living with purpose, intentional living, personal growth, end of life wisdom, aliveness practice, overcoming fear, meaningful life, life purpose, living without regrets, mindfulness, fulfillment, conscious living, mortality motivation, self development, wellness, purpose driven life, personal transformation #JohnHopkins #Aliveness #Purpose #IntentionalLiving #PersonalGrowth #Mindset #MeaningfulLife #Mortality #SelfDevelopment #LiveFully #Mindfulness #PurposeDrivenLife #Fulfillment #ShineInAndOut #LifeLessons This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been? In this transformative episode of Shine In & Out, Samantha Stoltz sits down with Ashtyn Monea, Teacher, Seer, and Mentor, to explore embodiment, intuition, healing, shadow work, higher consciousness, self-discovery, spiritual growth, masculine and feminine integration, and authentic living. Through a powerful conversation that bridges practical wisdom and multidimensional awareness, Ashtyn shares how reconnecting with your true essence can transform the way you experience yourself, your relationships, and your purpose. Together, Samantha and Ashtyn explore the process of healing old patterns, integrating the shadow, trusting intuition, and embodying the highest version of yourself. If you've ever felt disconnected from who you truly are, struggled to trust your inner knowing, or sensed there was a deeper path calling you forward, this conversation offers valuable insights into personal transformation, consciousness, and authentic self-expression. In This Episode:How to embody your true selfThe role of intuition in personal transformationUnderstanding shadow work and why it mattersHealing unconscious patterns and emotional woundsMasculine and feminine energy integrationHigher consciousness and spiritual growthDeveloping self-trust and inner guidanceThe relationship between healing and embodimentAuthentic living in a world of expectationsHow awareness creates lasting transformationFinding alignment with your purposeLiving from your soul instead of conditioning 🎙️ About Ashtyn Monea:Ashtyn Monea is a Teacher, Seer, and Mentor known for her work in healing, embodiment, and higher consciousness. She brings a unique blend of multidimensional awareness and grounded practicality to help individuals reconnect with their true essence and embody their highest potential. Specializing in masculine and feminine integration, Ashtyn guides people through profound personal transformation by helping them alchemize shadow into soul. 🌐 Connect with Ashtyn Monea:Website: https://trueselfembodied.com Facebook: Ashtyn MoneaInstagram/Threads: https://www.instagram.com/ashtyn.monea 🎁 Free Gift from Ashtyn:Sign up for Ashtyn's Newsletter featuring subscriber-only teaching transmissions and collective tide updates: https://trueselfembodied.com/newsletter-archive 🌐 Connect with Samantha Stoltz:Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz 🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the LoveIf this episode inspired you, please share it with someone who may benefit.Like, comment, and subscribe for more conversations on healing, consciousness, personal growth, embodiment, and authentic living. 📜 Important Information Disclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, financial, health, or spiritual decisions. © Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. embody your true self, intuition and healing, shadow work, higher consciousness, authentic self, spiritual awakening, personal transformation, self discovery, embodiment coaching, healing journey, masculine and feminine energy, self awareness, conscious living, spiritual growth, intuition development, emotional healing, inner wisdom, authentic living, consciousness expansion, personal growth podcast #Embodiment #ShadowWork #Intuition #HigherConsciousness #HealingJourney #PersonalGrowth #SpiritualGrowth #AuthenticLiving #SelfDiscovery #Consciousness #Transformation #SelfAwareness #InnerWisdom #MindsetShift #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
🚀 Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas What if success isn't the answer you've been searching for? Many people spend years chasing promotions, building businesses, achieving goals, and checking every box they thought would bring happiness—only to discover that fulfillment remains just out of reach. In this thought-provoking episode of Shine In & Out, Samantha Stoltz sits down with entrepreneur, podcast host, and former pharmaceutical executive Dave Gulas to explore success, fulfillment, entrepreneurship, personal growth, identity, purpose, resilience, and what it truly means to build a meaningful life. After spending more than 20 years in the medical and pharmaceutical industries, Dave experienced a major career transition that forced him to reevaluate his identity, priorities, and definition of success. He shares the lessons he learned while navigating uncertainty, building a business from the ground up, launching a successful podcast, and discovering fulfillment beyond external achievement. If you've ever wondered whether there's more to life than chasing the next goal, this conversation is for you. In This Episode You'll Discover: Why success often fails to deliver the fulfillment we expect How career transitions can challenge your identity What Dave learned after leaving the corporate world The mindset required to start over and embrace uncertainty Why entrepreneurship is one of the greatest personal development journeys How to navigate imposter syndrome and self-doubt The difference between achievement and fulfillment Why external validation can never replace inner purpose How setbacks can become opportunities for growth The role of resilience in building a meaningful life Lessons from interviewing successful entrepreneurs around the world Why fulfillment comes from who you're becoming, not just what you're accomplishing ⏱️ Chapters: 00:00 Introduction 01:00 Meet Dave Gulas 03:15 Dave's Corporate Career Journey 08:40 The Transition into Entrepreneurship 15:20 Facing Uncertainty and Starting Over 22:10 Success, Identity, and Fulfillment 29:45 The Truth About Imposter Syndrome 36:30 Building a Business from the Ground Up 44:15 Lessons from Successful Entrepreneurs 52:40 Family, Balance, and Personal Growth 59:30 Redefining Success 01:08:20 Dave's Final Message This episode is perfect for anyone interested in entrepreneurship, personal growth, fulfillment, success, leadership, purpose, mindset, career transitions, business growth, resilience, self-development, overcoming imposter syndrome, and building a meaningful life. About Dave Gulas: Dave Gulas is an entrepreneur, podcast host, and co-founder of EZDC 3PL, a third-party logistics company helping e-commerce brands streamline warehousing, fulfillment, and transportation. Prior to entrepreneurship, Dave spent more than 20 years building a successful career in the medical and pharmaceutical industries. He is also the host of the Beyond Fulfillment Podcast, where he interviews entrepreneurs, founders, and business leaders to uncover the lessons, challenges, and breakthroughs behind their success. Beyond business, Dave is a father of six and an advocate for healthy living, strength training, meditation, mindfulness, and lifelong growth. 🌐 Connect with Dave Gulas: LinkedIn: https://www.linkedin.com/in/davegulas/ Website: https://ezdc3pl.com/ Podcast: https://www.youtube.com/@BeyondFulfillmentPodcast Connect with Samantha Stoltz: Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz/ Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, financial, health, or lifestyle decisions. © Copyright Notice: All content belongs to Shine In & Out and Samantha Stoltz. Sharing video links is welcome with proper attribution. Unauthorized reproduction or reuploading is prohibited. 💖 Spread the Love Share this video with friends and family Like, comment, and subscribe for more transformational conversations Turn on notifications so you never miss a new episode entrepreneurship, fulfillment, success, personal growth, business growth, leadership, purpose, career transition, entrepreneur mindset, overcoming imposter syndrome, resilience, self development, entrepreneurship podcast, business leadership, meaningful life, entrepreneur journey, life purpose, business owner mindset, startup lessons, fulfillment beyond success #DaveGulas #Entrepreneurship #Success #Fulfillment #PersonalGrowth #Leadership #Purpose #BusinessGrowth #Mindset #SelfDevelopment #CareerGrowth #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if the reason, you're not creating the life you want has nothing to do with motivation, discipline, or willpower—and everything to do with the subconscious programs running beneath the surface? In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It and Spiritual Kinks podcasts, about how subconscious beliefs shape our reality, influence manifestation, and determine whether we stay stuck or step into our highest potential. Together, they explore hypnotherapy, subconscious reprogramming, manifestation, intuition, self-worth, self-sabotage, personal transformation, emotional healing, and the powerful connection between the conscious mind and the deeper programming that drives our decisions, behaviors, and results. Lynnsey shares why becoming your ideal self is a subconscious process, how hidden beliefs can block manifestations from showing up, what your triggers are really trying to teach you, and how to rebuild trust in your intuition so you can live in greater alignment with your soul's purpose. If you've ever felt stuck in repeating patterns, struggled with self-doubt, questioned your intuition, or wondered why your manifestations aren't showing up despite your efforts, this conversation offers practical insights and transformative tools for creating lasting change from the inside out. In this episode you'll discover:• Why becoming your ideal self is a subconscious job, not a willpower job• How subconscious beliefs influence manifestation results• The hidden reason your manifestations may not be showing up• How hypnotherapy helps create lasting transformation• Why self-sabotage is often subconscious self-protection• How to identify and release limiting beliefs• The connection between self-worth and abundance• How to rebuild trust in your intuition• What emotional triggers are really trying to tell you• Why your self-talk shapes your reality• How subconscious reprogramming creates sustainable change• The key to becoming the highest version of yourself ⏱️ Chapters: 00:00 How the Subconscious Mind Shapes Your Life 02:48 What Hypnotherapy Really Is 06:14 Understanding Limiting Beliefs 10:33 Childhood Programming & Identity 15:42 Why People Stay Stuck 20:11 The Science Behind Hypnotherapy 25:48 Intuition vs Fear 31:05 Manifestation Beyond Positive Thinking 36:27 Reprogramming Self-Worth 41:50 Emotional Healing & Transformation 47:14 Creating Lasting Change 52:31 Living in Alignment 57:08 Final Wisdom & Next Steps About Lynnsey Robinson: Lynnsey Robinson is a Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It and Spiritual Kinks podcasts. She specializes in deep subconscious and soul-level transformation, helping women release outdated programming, strengthen intuition, increase self-worth, and align with their highest potential. By blending neuroscience-backed subconscious work with intuitive and spiritual guidance, Lynnsey helps clients create lasting transformation, expand abundance, and become the person they came here to be. 🎁 Free Resource:7 Days Free Inside the Align Your Mind™ App: https://lynnseyrobinson.com/align-your-mindtm-app 🌐 Connect with Lynnsey Robinson:Website: https://lynnseyrobinson.com Instagram: https://www.instagram.com/lynnseyrobinson Facebook: https://www.facebook.com/LynnseyRobinson Podcast: High Vibin' It Podcast subconscious mind, hypnotherapy, manifestation, intuition, subconscious reprogramming, self sabotage, limiting beliefs, self worth, emotional healing, mindset transformation, personal growth, abundance mindset, spiritual growth, subconscious healing #SubconsciousMind #Hypnotherapy #Manifestation #Intuition #SelfSabotage #LimitingBeliefs #PersonalGrowth #MindsetTransformation #SelfWorth #AbundanceMindset #SpiritualGrowth #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
In this episode of Science Meets Soul , Sammy reflects on freedom, justice, mercy, suffering, personal growth, and the evolutionary roots of human behavior. Through a stream-of-consciousness exploration, she examines how our environments shape who we become, why discomfort is often a catalyst for transformation, and whether humanity’s greatest challenge is moving beyond survival into collective flourishing. This conversation is an invitation to question assumptions, embrace uncertainty, and consider the possibility that your most difficult experiences may be shaping you for a purpose you cannot yet see. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if chronic pain, addiction, and self-sabotage are not random or purely physical conditions… but deeply rooted nervous system responses shaped by early life stress, trauma, and inherited survival patterns? In this powerful episode of Shine In & Out , Samantha Stoltz speaks with Elizabeth Kipp about her extraordinary journey through over 40 years of chronic pain, trauma, and addiction—and how she ultimately found healing through nervous system regulation, awareness, and integrative mind-body practices. Elizabeth shares how growing up in a highly unpredictable and emotionally unsafe environment shaped her nervous system from childhood, long before physical injury ever occurred. After a serious horse-riding accident and years of undiagnosed spinal injury, she entered a long medical journey that eventually led to decades of opioid and benzodiazepine dependence. Her turning point came when she met a physician who took a holistic approach to chronic pain and supported her through detox while introducing breathwork, meditation, qigong, and ancestral clearing. From there, Elizabeth began to understand that healing is not only about removing symptoms—but about resetting the stress response and addressing the deeper patterns stored in the nervous system. This conversation explores the idea that pain is not punishment—it is information. And when we shift from judgment to awareness, we begin to change our relationship with suffering itself. In this episode, we explore: • How early childhood stress shapes the nervous system• The connection between chronic pain, trauma, and emotional safety• Why chronic pain is defined as pain experienced 15+ days per month for 3+ months• The overlap between physical, emotional, mental, and spiritual pain• Long-term opioid and benzodiazepine use in chronic pain treatment• The gap between conventional medicine and holistic healing approaches• Why many patients feel unseen or dismissed in healthcare systems• How breathwork helps regulate and reset the nervous system• Why awareness is the first step toward changing pain patterns• The role of self-sabotage as a protective survival response• How gratitude and persistence supported long-term healing• An introduction to ancestral clearing as a healing practice• Why healing happens through safety, not force Key Themes Chronic pain • trauma healing • nervous system regulation • addiction recovery • breathwork • somatic healing • self-sabotage • ancestral trauma • emotional healing • mind-body connection • holistic health • recovery journey About the Guest Elizabeth Kipp is a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, Ancestral Clearing Practitioner, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power . After healing from decades of chronic pain, anxiety, and addiction, she now teaches others how to reconnect with their own inner healing intelligence through nervous system regulation and integrative practices. Website: https://Elizabeth-Kipp.com Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855 Substack: https://substack.com/@sacredrebelle Free Resource – 5 Ways to Relieve Stress, Anxiety & Fear: https://bit.ly/5WaysToRelieveStress About Shine In & Out Shine In & Out explores the connection between inner healing and outer transformation through conversations on nervous system regulation, emotional wellness, trauma healing, and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
In this powerful episode of Shine In & Out , Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional healing, self-compassion, and the hidden psychology behind bad habits and self-sabotage. Together, they dive into procrastination, stress eating, hair pulling, skin picking, nail biting, emotional overwhelm, and why so many people struggle to change behaviors through shame and discipline alone. Laura shares how nervous system dysregulation, trauma responses, and emotional patterns influence impulsive habits — and why compassion is often the missing piece in lasting transformation. This conversation also explores Body-Focused Repetitive Behaviors (BFRBs), Internal Family Systems (IFS), emotional regulation, and how healing your relationship with yourself can create meaningful and sustainable change. If you’ve ever felt stuck in unhealthy patterns, overwhelmed by ADHD, or frustrated with habits you can’t seem to break, this episode offers a deeply validating and empowering perspective on healing and growth. Laura Hope Hobson helps people overcome impulsive habits like procrastination, hair pulling, skin picking, stress eating, and more through nervous system regulation, emotional healing, and self-compassion. Website: https://hopeandhealingcoach.com/ Free Guide: https://hopeandhealingcoach.kit.com/d2f4f87f29 Instagram: https://www.instagram.com/hopeandhealingcoach/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
Episode Summary In this early morning Science Meets Soul Ramble, Sammy explores the relationship between self-talk, nervous system regulation, habit formation, and identity. This episode reflects on: why harsh self-criticism often backfires how gentle accountability creates more sustainable growth the connection between inner dialogue and stress physiology learning to listen to the body instead of fighting it identity-based habit formation allowing ourselves and others to evolve beyond old narratives At the heart of this conversation is a simple reminder: You and your body are not enemies. You are a team. Key Themes self-compassion nervous system regulation identity and habit formation emotional healing psychoneuroimmunology personal growth perception and biology gentle discipline evolving relationships mindfulness and self-awareness Memorable Lines “You and your body are a team.” “Gentle discipline changes us more deeply than shame ever will.” “We are never interacting with the same person twice.” About Science Meets Soul Science Meets Soul explores the intersection of neuroscience, psychology, perception, healing, and lived human experience. Hosted by Samantha Stoltz. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
In this powerful episode of Shine In & Out , Samantha Stoltz sits down with Carrie Wenzel to explore divine feminine energy, burnout recovery, nervous system healing, authentic living, manifestation, intuition, and emotional healing. Together, they dive into how modern society disconnects people from themselves through chronic stress, fear, overworking, and emotional suppression — and how healing the nervous system can completely transform your life and business. Carrie shares insights on masculine vs feminine energy, soul aligned business, emotional overwhelm, intuition, authentic leadership, and the importance of reconnecting with yourself instead of living in survival mode. This conversation blends spirituality, mindset, nervous system healing, and personal growth in a grounded and deeply empowering way. If you’ve been feeling anxious, burnt out, disconnected, emotionally overwhelmed, or unsure of your purpose, this episode offers a powerful perspective on healing, alignment, and creating a life that truly feels authentic. ⏱️ Chapters: 00:00 Divine Feminine Energy & Authentic Living 02:10 Masculine vs Feminine Energy Explained 06:25 Healing Your Inner World & Self Beliefs1 4:37 Burnout, Stress & Nervous System Healing 20:23 Fear vs Love & Emotional Healing 30:42 Manifestation vs Creative Generating 33:57 Intuition, Alignment & Full Body Yes 46:26 Building a Soul Aligned Business 55:28 Divine Feminine Leadership & Healing the World About the Guest – Carrie Wenzel: Carrie Wenzel is a Holistic and Spiritual Business and Marketing Coach for female entrepreneurs. She helps coaches, healers, and creatives build soul aligned businesses through mindset work, nervous system healing, authentic leadership, and divine feminine alignment. Website: https://www.trinesouleducation.com Instagram: https://www.instagram.com/trinesouleducation TikTok: https://www.tiktok.com/@trinesouleducation #DivineFeminine #BurnoutRecovery #NervousSystemHealing #AuthenticLiving #EmotionalHealing #WomenEmpowerment #SpiritualGrowth #SelfHealing #Manifestation #Intuition #PersonalGrowth #WomenInBusiness #ShineInOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
Description: This morning’s ramble turned into something deeper than I expected. I started by reflecting on effort:how, when we’re young, we often admire natural talent and effortless ability. But as life unfolds and things stop coming easily, something shifts. We begin respecting people not for what comes naturally to them, but for their willingness to keep showing up anyway. Then the conversation evolved into something much bigger: our relationship with the body itself. After pushing myself hard at Rockville this weekend and waking up in pain, I caught an old subconscious thought rising to the surface: “My body is punishing me.” And that realization stopped me in my tracks. Because what if the body is not the enemy? What if symptoms are communication instead of betrayal?What if exhaustion, pain, tension, and burnout are not signs that your body is failing you, but signs that it’s trying to protect you, signal to you, and work with you? In this episode, I explore: • why effort becomes more admirable with age• the psychology of earning growth• nervous system resistance and burnout• mind-body dualism and self-opposition• why we often treat the body like an obstacle• and how healing may begin when we start relating to our biology as a teammate instead of a machine Your body is performing miracles for you every second of every day. Maybe the question is no longer: “How do I force myself harder?” Maybe the question becomes: “How do I become a better teammate to my own biology?” Science Meets Soul Rambles! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
A very real , very unfiltered morning ramble about: - purpose - nervous systems - authenticity - overthinking - perfectionism - community - growth - why I think people need each other more than ever I think I’m done trying to sound “ correct ” online. I’d rather sound human. Love ya. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if the answers you’ve been searching for are already within you? In this episode of Shine In & Out , Samantha Stoltz sits down with Lauren Wyckoff to explore intuition, authenticity, and the powerful connection between your mind, body, and soul. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation will help you understand how to trust your inner guidance and reconnect with your true self. Lauren shares how your body holds wisdom beyond logic, why overthinking creates disconnection, and how aligning with your authentic self can lead to clarity, purpose, and a more fulfilling life. This episode blends science and spirituality to give you practical tools for self-awareness, emotional connection, and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
There’s a moment most of us don’t talk about. The one where you’re about to speak… post… share something that matters—and something inside you says: don’t. Not because you don’t care.Not because you don’t know enough.But because, somehow, it doesn’t feel safe to be seen. In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear. We go beyond surface-level confidence advice and into the deeper layers—the nervous system responses, the subconscious patterns, and the early experiences that taught us it was safer to stay small. This isn’t just about visibility in business.It’s about the quiet ways we censor ourselves in everyday life—the thoughts we don’t say, the truths we soften, the parts of us we keep hidden. And what becomes possible when we begin to feel safe enough… to show up anyway. If you’ve ever felt like you’re holding back a part of who you are,this episode is an invitation to understand why—and to gently start shifting it. Because the moment you stop hiding isn’t just brave…it’s where your real impact begins. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
What if true healing isn’t just mental—but deeply in the body? In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied leadership, nervous system healing, and the powerful connection between science and soul. From losing her vision at a young age to becoming a somatic educator and doctor, Dr. Elizabeth shares how trauma, intuition, and the body shape our path to healing and purpose. ✨ In this episode: How trauma lives in the body The truth about chronic pain & healing Why slowing down is a revolutionary act Embodied leadership & intuition Balancing science with spirituality If you’ve ever felt disconnected, overwhelmed, or stuck—this conversation will bring you back to yourself. 🎧 Listen now and start leading from within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe