The Orgasm Hour breaks the silence around female orgasm difficulty—a quiet struggle faced by nearly half of women. Hosted by Dr. Suzanne Mulvehill, a clinical sexologist and orgasmologist, this podcast brings science, healing, and policy into the mainstream. Through honest stories and expert voices, we’re starting the conversation—offering hope, understanding, and a path to reclaiming pleasure.
In this episode of The Orgasm Hour Live Q&A, we’ll explore how to develop your erotic imagination — not as performance, pressure, or fantasy you “should” have, but as a natural part of female arousal, pleasure, and orgasmic learning.Many women have never been taught that imagination can be cultivated. Erotic imagination can help quiet the mind, awaken the body, deepen desire, and create new pathways to pleasure — especially for women who feel disconnected, inhibited, overthinking, or unsure how to access arousal from the inside.We’ll talk about what erotic imagination is, why it matters, how it develops, and how women can begin working with it in a safe, embodied, and self-honoring way.Bring your questions live.The Orgasm Hour Q&AWednesday, July 15 at 12:00 PM
Dr. Suzanne Mulvehill, clinical sexologist, orgasmologist, researcher, and founder of the Female Orgasm Research Institute, answers a question many women quietly struggle with in Episode 3 of The Orgasm Hour Q&A,:Why is it often harder to orgasm with a partner than alone?We’ll talk about what the research can teach us about what helps women cross the threshold into orgasm, and how to create the conditions where orgasm becomes more accessible.We’ll also discuss what the body may learn when a woman pushes through pain so her partner can orgasm, or begins intercourse because her partner is ready even when she is not, and how those experiences can impact orgasm.We’ll look at research on what helps women orgasm during partnered sex, particularly for women who have orgasm difficulty with or without a partner. We’ll also discuss orgasmic learning strategies and what the latest science is teaching us about female orgasm.This episode is for women who can orgasm alone but struggle with a partner, women who have difficulty orgasming in general, and partners who want to better understand how to support pleasure without pressure.Join me for a live discussion and Q&A.Subscribe for more conversations about female orgasm, sexual confidence, the nervous system, cannabis and sexual function, and orgasmic learning. #FemaleOrgasm #OrgasmDifficulty #SexualHealth #OrgasmHour #OrgasmWithAPartner #WomenSexualHealth #OrgasmicLearning
In Episode 2 of The Orgasm Hour Q&A, Dr. Suzanne Mulvehill, clinical sexologist, orgasmologist, researcher, and founder of the Female Orgasm Research Institute, answers a question that came directly from Episode 1:How do you get out of your head during sex?We’ll talk about why women may get stuck in their heads during sex, how inhibition, shame, trauma, self-judgment, pressure, and cognitive distraction can interfere with pleasure, and practical strategies for shifting into sensation, flow, presence, and states of absorption, where orgasm can become more accessible.This episode is for women who want to better understand their bodies, reduce self-pressure, and learn how to create the conditions where orgasm becomes more possible. It is also for men who may struggle with getting out of their heads during sex or who want to better support their partners.Key teaching from this episode:You don’t think your way out of your head.You train your way into your body.Research discussed in this episode:A Systematic Review on Mindfulness Meditation-Based Interventions for Sexual Dysfunctions https://pubmed.ncbi.nlm.nih.gov/31570... The Role of Cognitive Distraction on Female Orgasm https://www.sciencedirect.com/science... Determinants of Female Sexual Orgasms https://pmc.ncbi.nlm.nih.gov/articles... Assessment of the Effect of Cannabis Use Before Partnered Sex on Women With and Without Orgasm Difficulty https://pubmed.ncbi.nlm.nih.gov/38711... Dr. Suzanne Mulvehill is a clinical sexologist, orgasmologist, researcher, and founder of the Female Orgasm Research Institute and Women’s Cannabis Project. Her work focuses on female orgasmic difficulty, orgasmic learning, cannabis and female orgasm function, and restoring women’s access to pleasure, embodiment, and sexual health.Join live, bring your questions, or watch the replay. #TheOrgasmHour #FemaleOrgasm #SexualWellness #WomensHealth #OrgasmicDifficulty #GetOutOfYourHead #MindBodyConnection #SexEducation #OrgasmicLearning
Welcome to Episode 1 of The Orgasm Hour Q&A: Real Questions. Honest Answers. I’m Dr. Suzanne Mulvehill, Clinical Sexologist, Orgasmologist, and founder of the Female Orgasm Training Institute, the Female Orgasm Research Institute, and the Women’s Cannabis Project. This live discussion and Q&A is about why it can be difficult for women to orgasm — and why the answer is not always just “technique.” We’ll talk about the body, the nervous system, how the body interprets shame, self-judgment, cultural repression, sexual abuse, and the silence that still surrounds female orgasm. Questions may come from live viewers, comments, conversations, community discussions, and news or public policy developments related to female orgasm and women’s sexual health. All answers are shared for general educational purposes and are not personal medical advice, therapy, or a substitute for care from your own healthcare provider. Each episode may include: 1. What women are asking this week 2. What’s happening in research, culture, cannabis, or public policy 3. Live questions from the chat Bring your questions live in the chat, or submit a question to me: doc@femaleorgasmtraining.com Join the conversation. Ask questions. Learn. Share. Let’s talk about female orgasm!
Can better sex really re-wire your brain for calm, confidence, and joy? Clinical sexologist Dr. Suzanne Mulvihill sits down with behavioral neuroscientist and certified sex therapist Dr. Nan Wise, author of the award-winning Why Good Sex Matters, to find out. Drawing on her groundbreaking fMRI studies, Dr. Wise explains how stimulating the clitoris, vagina, cervix and even the nipples lights up a tucked-away area she nicknames the “brain crotch,” creating a flood of feel-good chemicals that boost mood, ease pain, and sharpen focus. What you’ll learn in plain language: How pleasure rewires the nervous system Regular sexual play (solo or partnered) increases blood flow, releases natural painkillers and endocannabinoids, and may even beat sudoku for brain health. Why stress is the real bedroom villain Chronic cortisol keeps bodies stuck in “fight or flight.” A simple trick; inhale, then exhale a little longer, helps shift the brain into safety so arousal can build. Trauma-informed tips for reclaiming desire From micro-dosing cannabis to gentle, curiosity-driven touch, Dr. Wise shares tools that foster neuroplasticity and dissolve old fear loops. The orgasm gap (and why women can have longer, multiple peaks) Her research shows female orgasms last longer and recruit wider brain networks than male orgasms, and you can train those pathways at any age. The real story behind her late-career PhD, the surprising role of the vagus nerve, and why she calls pleasure “essential healthcare, not a luxury.” Press play and discover science-backed ways to feel safer, happier, and more connected in and out of the bedroom.
What really happens when a gentle shift in consciousness meets long-standing sexual blocks? In this episode of The Orgasm Hour , host Dr. Suzanne Mulvehill sits down with psychiatrist and philosopher Dr. Michael A. Schwartz to talk about cannabis, the brain’s own molecule DMT, and other mild mind-opening tools that can soften old trauma pathways and make space for pleasure. Together they cover: How Dr. Schwartz’s early research at the National Institutes of Health explored psychedelics before they were banned Why cannabis is a “low-risk doorway” for women who struggle to let go and orgasm What DMT is, and how your brain already makes it Simple, safe steps for finding a trained guide and starting with tiny doses instead of going it alone The science of dissolving rigid thought loops so new, healthy neural “roads” can form and support desire and connection Press play to hear real stories, clear explanations, and practical advice on using supervised altered states to heal past hurt and unlock fuller intimacy.one small, mindful step at a time.
Ever wondered what actually happens when you bring a little cannabis into the bedroom? In this episode of The Orgasm Hour , clinical sexologist Dr. Suzanne Mulvehill sits down with researcher and sexologist Amanda Moser , whose nationwide study of more than 1,000 adults (ages 18-85) is the largest modern look at cannabis and intimacy. Together they break down the findings in plain language: More spark, stronger finish : Over 70 percent of users felt higher desire and more intense full-body orgasms when they used cannabis before sex. No performance drop-off : Men reported steadier erections and sometimes longer stamina, overturning the old “weed kills erections” myth. Multiple-O magic & pain relief : Women were far likelier to reach multiple orgasms and found relief from pelvic pain and endometriosis cramps. Amanda shares easy, beginner-friendly tips such as micro-dosing, infused lube, and homemade suppositories to enjoy the benefits without feeling “too high.” The duo also covers the golden rule of set and setting to keep anxiety away, plus simple communication moves that turn honest talk into foreplay and end the habit of faking pleasure. Key Topics How cannabis boosts desire, touch, taste, and overall pleasure Starter guides to flower, edibles, concentrates, and lubes Fixes for paranoia or past bad highs Communication and consent tricks that deepen connection Turning pleasure, not orgasm, into the main goal Press play and discover scienc`e-backed, real-world ways to make intimacy feel better for you and your partner.
In this first episode of The Orgasm Hour , Dr. Suzanne Mulvehill, a clinical sexologist, and Dr. Sebastian Marincolo , author of The Art of the High , explore how cannabis can help unlock sexual pleasure and address orgasm difficulties. Dr. Mulvehill shares her personal journey and how cannabis played a crucial role in overcoming 30 years of sexual struggles. Dr. Marincolo brings his expertise in neurophysiology to discuss how cannabis impacts the brain, enhancing focus, emotional connection, and sensory experience. Join them as they break down the science, share personal stories, and provide actionable insights on how cannabis can be used to enhance sexual health and personal well-being. Key Topics: Overcoming orgasm difficulties with cannabis The science of cannabis and sexual pleasure Personal stories and practical advice on cannabis use Listen now to learn how cannabis can help you unlock new dimensions of pleasure.
The Orgasm Hour is a one-of-a-kind podcast hosted by Dr. Suzanne Mulvehill, a clinical sexologist, orgasmologist, and cannabis and female orgasm researcher who overcame a 30-year orgasm challenge—with the help of cannabis. This groundbreaking show explores the science of orgasm, the role of cannabis and sexual health, and real stories from women who have overcome orgasm difficulty—a struggle that affects nearly half of the female population but is rarely talked about openly. Through in-depth interviews with scientists, researchers, and courageous women, we break the silence, bust myths, and dive into the psychological and physiological aspects of orgasm. Our mission is to unlock orgasm, empower healing, build sexual confidence, and inspire personal growth for women seeking to reclaim their pleasure. Whether you're curious about female sexuality, battling your own orgasm issues, or interested in the intersection of cannabis and sex, this podcast offers research-based insight, hope, and tools for transformation. Search terms: orgasm, female orgasm, cannabis and sex, orgasm difficulty, sexual wellness, women's pleasure, clinical sexology, sexual healing, sexual confidence, sex research, sexual empowerment
