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Holistic Health Hub
Published by Dani Bulian
- Alternative Health
- Health & Fitness
Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.
Listen on Apple PodcastsRecent episodes
- ADHD, PMDD or Hormones? Why Your Symptoms Change Throughout Your Cycle with Coach Amy Needham from Holistic Health Hub
1 hr 10 min
Episode #68 In this episode of Holistic Health Hub , Dani is joined by Amy, a health science and clinical nutrition specialist, to explore how ADHD symptoms can shift across the menstrual cycle and how they often overlap with PMDD, trauma, histamine issues, and gut health. Why it works: it taps into a highly relatable pain point, then gives listeners a clear framework for understanding their symptoms instead of blaming themselves. What you’ll learn: Why menstrual cycle phases can intensify ADHD-like symptoms How PMDD differs from ADHD, and where they overlap Why women are often underdiagnosed or misdiagnosed How trauma and PTSD can affect attention, regulation, and nervous system state The role of histamine, gut health, and inflammation in symptom severity Practical ways to support your cycle through nutrition, movement, tracking, and therapy ADHD involves neurodevelopmental and neurotransmitter differences PMDD is linked more to receptor-site sensitivity and hormone response A person can have both, which can intensify symptoms: Track your cycle and symptoms in detail Work with a qualified practitioner for a personalized approach Challenge the narrative you hold about your symptoms or diagnosis Key topics covered - ADHD and the menstrual cycle - Amy explains how estrogen, progesterone, and neurochemistry can affect motivation, focus, memory, emotional regulation, and impulsivity throughout the cycle. She also discusses why symptoms may worsen in the luteal phase, after ovulation, or during perimenopause. - PMDD vs ADHD - The conversation breaks down the important distinction between PMDD and ADHD:Why women are often missed - The episode highlights how ADHD in females is often internalized rather than externalized, leading to late diagnosis, masking, perfectionism, people-pleasing, and burnout.Trauma, PTSD, and neurodivergence. - Amy explains how trauma can amplify ADHD-like patterns by changing threat regulation, increasing hypervigilance, and affecting the brain’s response to stress. - Histamine and gut health - The discussion also explores how histamine can contribute to anxiety, headaches, skin reactions, insomnia, and fatigue, especially when gut health is compromised. - Practical strategies shared - Amy gives three core recommendations. Resources & Links: @coachneedmfit on Instagram Email: coachneedmfit@gmail.com Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Stop the Fat Loss Confusion: Emotional Fitness, Body Image & Delayed Gratification with Nick Cardone from Holistic Health Hub
1 hr 11 min
In Episode #67 wit Host Dani Bulian & Nick Cardone, discover how understanding the complexities of fat loss, body image, and emotional fitness can transform your approach to health. Nick Cardone shares practical insights on debunking myths, building confidence, and fostering sustainable habits for women. Main Topics: The contradictions and overwhelm in the current fat loss industry Importance of tailored, client-specific approaches Role of community and relationships in success Myths surrounding scale weight and weight loss data The significance of identity and emotional resilience Impact of medications like GLP-1s and foundational principles Balancing obsession and balance for lifelong health Nick’s personal journey from a gym beginner to online coach The industry’s biggest pitfalls, including conflicting information How to simplify fat loss for women by understanding each woman’s story The power of community and personal relationships in adherence The misconceptions about scale weight and data tracking The importance of identity change for lasting results Insights into GLP-1 medications and their role within foundational health Strategies for emotional regulation and mental fitness Practical advice for balancing social life, food, and fitness goals Resources & Links: @nick.cardone on Instagram Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- What If Healing Starts with Energy? Exploring the EESystem, Frequencies & Holistic Health with Jasmine from Holistic Health Hub
52 min
Episode#66 In this episode, Jasmine from Vital Body Wellness Center shares her inspiring journey into holistic health, the innovative EE system, and how energy healing can transform health at a cellular level. Discover how this unique approach supports healing beyond conventional medicine. Key Topics Jasmine's personal healing journey Introduction to the EE system and energy fields The impact of electromagnetic smog on health How the EE system supports nervous system balance Real-life stories of health transformations The importance of voltage in cellular health The body's innate healing mechanisms Addressing skepticism around energy healing Resources & Links: @vitalbodywellnesscentre https://www.vitalbodywc.org/ Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Part 2: Your Updated Guide to Pre-Conception & Pregnancy Preparation: Nutrition, Lifestyle, Partner Prep Strategies from Holistic Health Hub
42 min
Episode #65 Prepare to learn actionable insights for optimizing fertility through diet, lifestyle, and environmental factors. Dani Bulian shares expert strategies for women planning to conceive, including nutrient optimization, hormone support, and toxicity reduction. Whether coming off contraceptives or addressing lifestyle habits, this episode provides a comprehensive roadmap for supporting reproductive health naturally. Main Topics: The importance of preconception prep over 90-100 days Key nutrients for fertility after contraceptive use Lifestyle factors impacting hormone health and detoxification Dietary frameworks focusing on nutrient density, protein, fats, and colorful vegetables Lifestyle pillars: sleep, stress management, toxin exposure, and movement Specific postpartum nourishment strategies for recovery and future fertility Tips for sperm health and partner involvement in conception In this episode: Dani emphasizes a minimum of 90 days for preconception preparation to influence egg DNA Highlights the critical nutrients: B vitamins, zinc, magnesium, CoQ10, selenium, folate, and B12, especially after birth control Discusses lifestyle modifications such as reducing alcohol and caffeine, testing nutrient levels, and detox support Nutrient-rich food options: liver, organ meats, leafy greens, berries, and colorful vegetables The significance of hydration with filtered water and reducing environmental toxins Lifestyle tips: quality sleep, circadian rhythm support via morning sunlight, blue light mitigation, and stress regulation Postpartum focus on replenishing iron, DHA, B12, vitamin D, magnesium, probiotics, collagen, and zinc Partner's role: optimizing sperm health through diet, reduced heat exposure, and managing oxidative stress Loved Brands: EverNatal NaturoBest Genetic Labs Chief Nutrition Happy Way WatersCo Australia WooHoo Body Sodii Hydration Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au Use "Holistic10" at checkout for all of my podcast listeners <3 If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Your Updated Guide to Pre-Conception & Pregnany Preparation: Everything You Need To Know Part 1 from Holistic Health Hub
36 min
Episode #64: This episode provides a comprehensive guide to preconception and pregnancy optimization, emphasizing the importance of health foundation, testing, and targeted supplementation for both partners. Dani Bulian shares expert insights on how to prepare the body for conception naturally, covering key tests, nutrients, and lifestyle tips. Takeaways Preconception preparation timeline and importance Key blood tests and nutrient optimization Hormonal and gut health for fertility Preconception care should start at least 90 days before trying to conceive. Optimizing foundational health factors like sunlight, sleep, and hydration can significantly impact fertility. Comprehensive blood testing, including hormones, iron, thyroid, and vitamin D, is crucial for early detection of issues. MTHFR gene variants affect folate metabolism; activated folate supplements are recommended for those with mutations. Gut and vaginal microbiome health play a vital role in pregnancy outcomes. Heavy metal detoxification and environmental toxin management can support reproductive health. Targeted supplementation, including methylfolate, choline, omega-3s, and CoQ10, enhances egg and sperm quality. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au Use "Holistic10" at checkout for all of my podcast listeners <3 If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Navigating Shift Work Nutrition, Sleep, and Gut Health with Emily from Luna Nutrition from Holistic Health Hub
54 min
Episode #63: Discover how shift work impacts health and learn practical strategies to optimise nutrition, sleep, and gut health from expert nutritionist Emily from Luna Nutrition. This episode offers actionable tips tailored for shift workers to improve wellbeing and longevity despite unpredictable schedules. In this episode: Emily Luna's personal journey from policing to nutrition specialisation in shift work The profound effects of circadian rhythm disruptions on hormones, digestion, and mood How to structure meals around irregular shifts using "chrono nutrition" principles Practical meal anchoring strategies for different shift types Tips for managing nighttime hunger and cravings with healthy snacks Supporting gut health and reducing inflammation through fiber and supplements The importance of sleep hygiene adaptations for day versus night sleep Stress management techniques, including journaling and gut health connection Supplements for shift workers: fiber, magnesium, creatine, and more Building sustainable habits with minimal overwhelm and one-step changes The role of education and support in shifting perceptions around shift work health risks Resources and programs designed specifically for shift workers Resources & Links: Luna Nutrition Website: @lunanutrition.com.au Emily Luna's Instagram: @emily.lunanutrition Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Natural Solutions to Period Pain: Understanding Causes and Practical Remedies. from Holistic Health Hub
35 min
Episode #62: Dani explore's holistic and science-backed strategies to manage and reduce period pain naturally. This episode dives into the root causes of dysmenorrhea, the role of inflammation, hormonal imbalances, gut health, and how lifestyle interventions can make a significant difference.In this episode: The difference between primary and secondary dysmenorrhea and why understanding the root causes matters How prostaglandins drive uterine contractions and pain, and what influences their levels The impact of estrogen dominance and poor liver and gut detoxification on period pain The connection between systemic inflammation, nutrient deficiencies, and menstrual discomfort Evidence-based natural remedies including PEA, omega-3s, curcumin, ginger, and magnesium Practical lifestyle tips: diet, stress management, and supporting nervous system regulation The importance of working with a practitioner for personalized approaches Period Repair Manual by Dr. Jolene Brighten Nordic Naturals Omega-3 Supplements Curcumin (Turmeric) Supplements like Meriva Ginger Capsules & Fresh Ginger Vitamin D Testing & Supplements Chaste Tree Berry (Vitex) Supplements N-Acetylcysteine (NAC) for Liver Support Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Recurrent Bacterial Vaginosis, Thrush & Vaginal Microbiome Imbalance: How To Break The Cycle from Holistic Health Hub
32 min
Episode #61: In this episode, Dani Bulian discusses the importance of understanding the vaginal microbiome, common issues like thrush and BV, testing methods, and holistic approaches to treatment and prevention. Takeaways: Vaginal microbiome and its role in women's health Common vaginal infections: BV, thrush, and overgrowths Testing methods for microbiome health: swabs, PCR, gut tests Holistic approaches: probiotics, biofilm disruptors, diet, hormones Partner testing and recurrence prevention Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Stop Playing Small: Rewiring Your Mind for Manifestation, Discipline & Success with Sarah McNellis from Holistic Health Hub
47 min
Episode #60: In this inspiring interview, Sarah McNellis shares her journey from managing a clothing store to owning a successful gym and coaching women on manifestation and human behavior. Discover how she combines mindset, manifestation, and practical systems to achieve success and transform lives. Key Topics Sarah McNellis' entrepreneurial journey The role of mindset and manifestation in success Rewiring the subconscious mind and neural pathways The importance of nervous system regulation Systems and discipline for achieving goals You can find more from Sara Mcnelis on Instagram: @sara_mcnelis @total_conditioning Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- It Starts in the Mouth: The Hidden Link Between Tongue Ties, Mouth Breathing & Jaw Development with Dr Donny & Donna from Holistic Health Hub
44 min
Episode #59: In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Dr. Donnie Mandrawa and Donna, experts in myofunctional dentistry and therapy. They discuss the significance of myofunctional therapy in oral health, the impact of early intervention on facial development, and the connection between oral function and overall health. The conversation covers various topics, including the effects of childhood habits on jaw development, the importance of chewing, and the role of tongue ties in speech and swallowing. The episode emphasizes the need for a holistic approach to health and the importance of finding the right practitioners for effective treatment. Takeaways Myofunctional therapy focuses on the muscles of the mouth and face. Breathing is essential for health and development. Early intervention can prevent future health issues. Tongue ties can significantly impact feeding and speech. Chewing is crucial for jaw development and health. Modern diets and convenience affect oral health negatively. Breastfeeding supports proper jaw growth in infants. Finding the right health practitioner is vital for treatment success. Tongue position affects airway and sleep quality. Holistic health requires understanding the interconnectedness of body systems. You can find more from Dr Donny and Donna on Instagram: @drdonnymandrawa @myomagician_donna @tmcnorthmelbourne https://themyofunctionalcentre.com.au/ Locations: The Myofunctional Centre -North Melbourne & North Balwyn Dr Donny Mandrawa's Book: Behind The Smile on https://www.amazon.com.au/Behind-Smile-shapes-childs-future/dp/1923630121 Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- The Fertility Wake-Up Call: Birth Control, Gluten, IVF & the Holistic Path to Women’s Health with Holly Sinclair from Holistic Health Hub
52 min
Episode #58 In this episode of the Holistic Health Hub podcast, host Dani welcomes Holly, a prominent figure in women's health and fertility. Holly shares her unique journey into the field, emphasising the importance of a holistic approach to health, particularly in relation to fertility. The conversation explores the over-medicalization of fertility treatments, societal pressures on women regarding career and motherhood, and the impact of birth control on women's health. They discuss the significance of nutrition, the effects of gluten, and the necessity of personal responsibility in health choices. The episode concludes with insights on the importance of coaching and the challenges of overcoming victimhood in health narratives. Takeaways Holly's journey into women's health began with her personal experiences. The body functions as a multifactorial system, requiring a holistic approach. Many women face over-medicalization in fertility treatments. Societal pressures often delay women's family planning decisions. Birth control can lead to post-pill PCOS and other fertility issues. Gluten can trigger immune responses and affect overall health. Nutrition plays a critical role in fertility and health outcomes. Coaching is essential for accountability and long-term health changes. Victimhood can hinder personal responsibility in health decisions. Holistic health requires a shift in mindset and societal support. You can find more from Holly Sinclair on Instagram: @thewomenseries @thelabseriesau Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Inside Mini Ivy Art School: How Creativity Shapes Confident, Emotionally Resilient Kids with Valando from Holistic Health Hub
44 min
Episode #57 In this episode of the Holistic Health Hub podcast, host Dani speaks with Valando, co-owner of Mini Ivy Arts School, about the transformative power of art in child development. They discuss how art education fosters emotional regulation, creativity, and a growth mindset in children. Valando shares her journey in establishing the school and emphasizes the importance of a flexible learning environment that nurtures creativity while providing structure. The conversation also touches on breaking generational patterns in education and offers advice for parents considering enrolling their children in art programs. Takeaways Art education significantly impacts children's emotional and cognitive development. Teaching a growth mindset is crucial for children's success. Children learn best in environments that allow for creativity and flexibility. Mistakes are a natural part of the learning process. The structure of freedom in education fosters independence and creativity. Parents play a vital role in supporting their children's transition to school. Art helps children develop intuition and self-expression. Breaking generational patterns in education can lead to healthier learning environments. Children's learning experiences should be tailored to their individual needs. The importance of nurturing creativity from a young age cannot be overstated. You can find more from Valando & Mini Ivy Art School on Instagram: @mini.ivy.art https://miniivy.com.au/ Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- A Holistic Approach to Endometriosis: Diet, Gut Health & Inflammation from Holistic Health Hub
34 min
Episode #56: In this episode, Dani Bulian discusses endometriosis, a common yet often misunderstood condition affecting many women. She explores the symptoms, diagnosis, and the inflammatory nature of endometriosis, emphasizing the importance of understanding one's body and symptoms. Dani also delves into dietary considerations, supplements, and lifestyle changes that can help manage the condition and improve quality of life for sufferers. Takeaways Endometriosis affects one in nine women and is often underdiagnosed. Symptoms like painful periods and heavy bleeding are not normal. Endometriosis is an inflammatory condition that can cause chronic pain. Diagnosis often requires surgery, and symptoms do not always correlate with stage. Diet plays a crucial role in managing endometriosis symptoms. Dairy and gluten can exacerbate inflammation in endometriosis sufferers. Supplements like NAC and curcumin can help reduce pain. Gut health is closely linked to endometriosis and should be addressed. Lifestyle changes can significantly impact the management of endometriosis. Pain is valid, and there are ways to improve quality of life for endometriosis sufferers. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Not All Abuse Is Loud: Understanding Coercive Control, Manipulation & Trauma Bonds with Leesa from Holistic Health Hub
43 min
Episode #55: In this episode of the Holistic Health Hub podcast, host Dani welcomes mental health and domestic abuse advocate Lisa, who shares her personal journey with mental health and her experience in a domestic abuse relationship. Lisa discusses the complexities of recognizing abuse, the cycle of manipulation, and the importance of support systems. She emphasizes the need for understanding and compassion towards those in abusive situations and provides insights on safety measures and healing after leaving an abusive relationship. The conversation highlights the significance of open dialogue about mental health and domestic abuse, aiming to educate and empower listeners. Takeaways Lisa has been discussing her mental health journey for 20 years. She experienced a domestic abuse relationship that changed her perspective. Narcissistic abuse can be hard to recognize without physical violence. Love bombing is a tactic used by abusers to manipulate their victims. The cycle of abuse often includes periods of tension and reconciliation. Cognitive dissonance makes it difficult for victims to see the truth. Support from friends can be crucial in recognizing abusive patterns. The domestic violence disclosure scheme can help identify abusive partners. Healing is a process that requires self-kindness and support. It's important to approach friends in abusive situations with love and understanding. Resources & Support You can find Leesa on Instagram: a_girl_and_the_ocean If this episode brings up anything for you, please know that support is available and you don’t have to navigate this alone. Australia 1800 RESPECT — 1800 737 732 1800respect.org.au Domestic Violence Crisis Line (SA) — 1800 800 098 Domestic Violence Disclosure Scheme (SA) — eligibility and information via SA Police DV leave & crisis payments — Services Australia Emergency If you are in immediate danger, please contact 000 . International Support Canada 📞 ShelterSafe / Assaulted Women’s Helpline — 1-866-863-0511 📱 Text #SAFE (#7233) on Rogers, Telus, or Bell 🌐 sheltersafe.ca 📞 Domestic Violence Hotline (Canada-wide) — 1-800-363-9010 United Kingdom 📞 National Domestic Abuse Helpline — 0808 2000 247 🌐 nationaldahelpline.org.uk 💬 Live chat and online support available New Zealand 📞 Shine Domestic Abuse Helpline — 0508 744 633 (0508 SHINE) 📞 Women’s Refuge Crisis Line — 0800 733 843 (0800 REFUGE) 🌐 womensrefuge.org.nz Instagram Recommendations: Beyond.the.bruise fcktraumabond Claire_auden_ Do you Fucking Mind - By Alexis Fernandez abusedbyproxy healingbythenumbers
- Your Festive Season Survival Toolkit: Food, Exercise & Supplement Tips from Holistic Health Hub
28 min
BONUS EPISODE #54: In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses strategies for maintaining health and well-being during the festive season. She emphasises the importance of nutrition, hydration, movement, and setting goals for the new year, while also addressing common challenges such as holiday anxiety and guilt associated with food choices. Dani provides practical tips on protein intake, hydration, alcohol consumption, and the significance of movement and sleep, encouraging listeners to find balance and enjoy the holiday season without compromising their health. takeaways This time of year can bring a lot of anxiety. You don't have to train if you don't want to. Protein is a very valid macronutrient. Try not to skip your first meal. Hydration is one of the biggest triggers for fatigue. Try to alternate each drink with water. It's not about just being good. Movement should be a non-negotiable. Prioritize morning sunlight for vitamin D conversion. Goal setting for the New Year Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- The Iron Series Part 2: Nutrition, Symptoms & Smarter Supplementation from Holistic Health Hub
23 min
Episode #53: In this conversation, Dani Bulian discusses the critical role of iron in influencing various aspects of health, including energy levels, mood, and hormonal balance. She emphasizes the importance of understanding one's health and finding the right practitioner to address these issues effectively. Takeaways Iron impacts everything, impacts energy, your mood, your focus, your hormones. It's not something that I say push through on. Look into why you feel the way you do. If you don't have a practitioner that looks deep enough, find someone that will. You deserve to feel energized and strong. Understanding your health is crucial. Iron deficiency can affect your overall well-being. Finding the right health practitioner is essential. Your health journey is personal and deserves attention. Empower yourself with knowledge about your body. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Iron Deficiency Explained: Nutrition, Testing & Underlying Causes Part 1 from Holistic Health Hub
22 min
Episode #52: In this conversation, Dani Bulian discusses the complexities of iron deficiency, emphasising the importance of understanding the underlying causes rather than solely relying on supplements. She highlights the need for a holistic approach to health and wellness, advocating for thorough assessments to address the root issues of low iron levels. Takeaways Clients often report long-term low iron without understanding the cause. Iron supplements are not a long-term solution. It's crucial to investigate the reasons behind low iron levels. A holistic approach is necessary for effective treatment. Health conditions should be addressed comprehensively. Clients should not rely on supplements indefinitely. Understanding individual health needs is essential. Proper assessments can lead to better health outcomes. Nutrition plays a key role in managing health conditions. Empowering clients with knowledge is vital for their health journey. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Empowered Birth & Beyond: Doula Wisdom with Erin Hawksworth from Holistic Health Hub
37 min
Episode #51: In this episode of the Holistic Health Hub podcast, Erin Hawksworth, a doula and energy worker, shares her transformative journey into birth work, driven by her own challenging experiences with childbirth. She discusses the vital role of a doula in providing emotional and physical support during pregnancy, labor, and postpartum. Erin emphasizes the importance of energy work in preparing for birth and healing postpartum, highlighting how it can enhance the birthing experience. The conversation also covers practical advice for new mothers, including the significance of creating a supportive postpartum environment and the need for community and professional support during unexpected birth scenarios. Takeaways Erin's challenging birth experience inspired her to become a doula. A doula provides emotional and physical support during childbirth. Energy work can enhance the birthing experience. Postpartum support is crucial for new mothers. Creating a nurturing postpartum environment is essential. Women should feel empowered to make informed decisions during birth. Unexpected birth experiences require strong emotional support. Community support is vital for new mothers. Self-care and nourishment are key in postpartum recovery. Every woman's journey through motherhood is unique and transformative. You can find more from Erin on Instagram: @erinhawksworth.doula Meal Prep Companies (post-birth) - Nourished mum - Meal train Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- Life Lessons at 30: What My Saturn Return + Therapy Taught Me (Part 2) from Holistic Health Hub
34 min
In this episode #50, Dani Bulian delves into her personal journey through therapy and the significant lessons learned as she navigated her Saturn return and turned 30. She discusses the importance of authenticity, the challenges of personal growth, and the value of understanding relationships. Dani emphasizes the need to trust one's intuition, choose supportive circles, and take accountability for one's actions. The conversation is rich with insights on how to embrace change and let go of what no longer serves us, ultimately leading to a more fulfilling life. Takeaways The Saturn return is a significant astrological transition that prompts self-reflection. Authenticity is achieved by letting go of others' opinions. Growth requires stepping out of your comfort zone. Time invested in relationships does not equate to their quality. Trusting your intuition is crucial for personal decisions. Surround yourself with emotionally safe individuals. Earned achievements build self-worth and confidence. Taking accountability for your role in situations is essential for growth. Letting go of unhealthy relationships is necessary for self-care. Understanding that others' reactions often stem from their own experiences can foster compassion. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast
- My Journey With Therapy and Lessons I've Learnt Part 1 from Holistic Health Hub
38 min
Episode #49: In this episode of the Holistic Health Hub, Dani Bulian shares her personal journey through therapy and the lessons learned during her Saturn return. She discusses themes such as people pleasing, guilt tolerance, emotional regulation, and the importance of setting boundaries. Dani emphasises the need for accountability in personal growth and the significance of communicating needs effectively. The episode concludes with insights on resting without guilt and the importance of honoring one's truth. Takeaways Dani reflects on the divine timing of recording this episode. The Saturn return is a period of accountability and transformation. People pleasing can lead to self-abandonment and resentment. Setting boundaries is crucial for emotional well-being. Guilt tolerance is a necessary skill to develop. Emotional regulation involves becoming your own safe space. Communicating needs from a place of desire fosters connection. Resting without guilt is essential for mental health. Honouring your truth leads to a safer and more authentic life. Dani plans to share lessons learned from turning 30 in the next episode. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast