VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
Friday 5 - Simple Ways to Boost Your Child's Nutrition
Send us Fan Mail If you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you. In this short, practical episode, I share five simple ways to increase the nutrient density of your child's meals without focusing on restriction or perfection. Instead of asking, "What should I take away?" I encourage you to ask, "What can I add?" Small, consistent changes can make a remarkable difference to your child's nutrition, growth and long-term health. We'll explore easy ways to include more nutrient-rich foods that support immune function, brain development and overall wellbeing, while keeping meals familiar and family-friendly. In this episode, you'll learn: Why focusing on nourishment rather than restriction creates a healthier relationship with food. How to introduce organ meats in a way children are unlikely to notice. Simple ways to make smoothies far more nutrient-dense. How to incorporate extra vegetables into sauces and everyday meals. Easy swaps and additions that significantly improve the nutritional value of familiar family favourites. Why tiny changes, repeated consistently, have a much bigger impact than striving for perfection. Whether you're raising a toddler, feeding teenagers, or simply looking for realistic ways to improve your family's nutrition, this episode is packed with practical ideas you can start using today. If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with another parent who wants to support their child's health through nutrition. For more evidence-based advice on children's health and autoimmunity, visit my website or connect with me on Instagram. 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
The Healing Power of Your Thoughts, Emotions & Beliefs, with Wendy Valentine
Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune RESET , I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show , to discuss reinvention, self-worth and creating a life that truly supports your health. After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create. We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto. In this episode we discuss: Wendy’s journey of transformation and reinvention How beliefs and old stories can keep us stuck The role of mindset, emotions and energy in healing Why self-awareness is the first step towards change How to connect with your future self Why it is never too late to create a new chapter A powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live. Connect with Wendy Valentine: To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz. You can access these here: https://wendyvalentine.com/freebies You can also find Wendy’s book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play , where she shares her roadmap for creating more passion, purpose and joy in your next chapter. Find out more here: https://womenwakingup.com 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Books To Calm Your Mind & Reset Your Nervous System
Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast , VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life. While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system. VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time for a little more perspective, self-compassion and inspiration. In this episode, VJ explores: Why living in the present moment can help reduce stress and overwhelm The importance of creating simple rituals to pause and reset How self-compassion supports healing and personal growth Why small, ordinary moments often bring the most joy How letting go of control can create more peace and freedom Books mentioned: The Power of Now by Eckhart Tolle Good Vibes, Good Life by Vex King The Pivot Year by Brianna Wiest The Unexpected Joy of the Ordinary by Catherine Gray The Let Them Theory by Mel Robbins If you’ve been feeling overwhelmed, constantly “on”, or simply craving a slower pace, this episode is your reminder to create space, reconnect with yourself and find moments of calm in everyday life. 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
How to Support IBS and IBD Remission: 5 Key Strategies from Dane Johnson
Send us Fan Mail In this episode of The Autoimmune RESET Podcast , I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to move beyond symptom management and create long-term remission. After nearly losing his life to Crohn’s and colitis complications, Dane rebuilt his health and has now been medication-free and in remission for over 10 years. Today, he helps others understand the deeper factors that may be driving chronic inflammation. We discuss why medication can be an important tool, but why supporting the foundations of health is key — including digestion, the gut microbiome, the intestinal barrier, nervous system regulation and detoxification pathways. We also explore hidden triggers that may keep the immune system activated, including infections, mould exposure, toxins and chronic stress, as well as why creating a healthier home environment can support recovery. In this episode we cover: • The five areas Dane believes are essential for staying in remission • Why gut health influences autoimmune conditions beyond IBD • How stress and the nervous system impact healing • The importance of tracking your own symptoms and becoming the “CEO” of your health • Simple daily strategies to support resilience and long-term wellbeing Whether you are living with Crohn’s, colitis, IBS, alopecia, Hashimoto’s or another autoimmune condition, this conversation will help you understand the bigger picture behind immune health and rebuilding balance. Connect with Dane: Website: https://crohnscolitislifestyle.com/ Instagram: @crohnscolitis_lifestyle 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Tiny Habits That Can Calm Your Nervous System This Week
Send us Fan Mail When you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day. In this week's Friday Five, I'm sharing five simple habits that take just a few moments but can make a real difference to how you feel. These are practical tools you can weave into your day to help reduce stress, create a greater sense of calm, and gently encourage your body to spend more time in a state of rest and repair. We explore why small, consistent moments of safety matter for nervous system regulation and how they may support healing alongside good nutrition, lifestyle and medical care. In this episode, you'll learn: Why a slow exhale can help stimulate the vagus nerve and encourage a calmer state. How writing your thoughts down can reduce overwhelm and create mental clarity. Why creating a feel-good playlist can positively influence your mood and nervous system. A simple technique called orienting that helps bring you back into the present moment. How slowing down just one everyday activity can send reassuring signals of safety to your brain and body. Resources mentioned: BreathPod app for guided breathing exercises Listen to my previous podcast episode with breathwork expert Dan Brulé Join The Autoimmune Forum for more practical tips and daily support Subscribe to The Autoimmune RESET Podcast so you never miss an episode If you enjoyed this episode, I'd be so grateful if you could subscribe, leave a review, or share it with someone who could benefit from a little more calm in their day. 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Send us Fan Mail Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them. In this episode of The Autoimmune RESET , registered nutritionist VJ Hamilton explores the latest evidence surrounding rheumatoid arthritis, including the fascinating links between the gut microbiome, intestinal barrier, oral health and immune regulation. You'll learn why researchers now believe that immune dysfunction may begin at mucosal surfaces such as the gut and mouth years before joint symptoms develop, and how factors including microbial diversity, nutrition, sleep and stress can influence immune resilience. VJ explains the science in an accessible and practical way, covering the role of key bacteria such as Prevotella copri and Akkermansia muciniphila , why butyrate-producing bacteria are so important, and how oral bacteria may contribute to immune activation. She also discusses the gut-joint axis, why stool testing has become such a valuable tool in personalised nutrition, and the simple lifestyle changes that can support your immune system alongside conventional medical care. Whether you've recently been diagnosed with rheumatoid arthritis, are supporting someone who has, or simply want to better understand autoimmune disease, this episode offers practical, evidence-based insights to help you look beyond symptom management and towards supporting the root causes of immune dysfunction. The Root Reset® Intensive A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health. The first Root Reset® Intensives will be taking place on Harley Street in London this summer. You can apply here . 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - My Favourite Gluten-Free Swaps That Actually Taste Good
Send us Fan Mail Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet one of the biggest lessons I've learnt after more than a decade of being gluten-free is that success isn't about finding perfect gluten-free replacements for everything you used to eat. It's about discovering new foods that you genuinely enjoy. In this episode, I share five of my favourite gluten-free swaps that I use regularly in my own kitchen and recommend to clients. From courgetti and buckwheat to quinoa porridge and tamari, these simple alternatives can help you build a more varied, nutrient-dense diet without feeling restricted or deprived. We also explore why some people don't tolerate oats as well as expected, where hidden sources of gluten can sneak into your diet, and why focusing on what you can add often makes dietary changes far more sustainable than focusing on what you're removing. Whether you're newly gluten-free, supporting an autoimmune condition, or simply looking for fresh meal ideas, this episode is packed with practical inspiration. In this episode, we discuss: Why gluten-free living doesn't have to feel restrictive The mindset shift that makes dietary changes easier to maintain Courgetti as an alternative to traditional pasta Why tamari and coconut aminos are useful gluten-free staples Quinoa porridge and chia pudding as alternatives to oats The nutritional benefits of buckwheat Nori wraps and lettuce wraps as alternatives to sandwiches Hidden sources of gluten that many people overlook How to build a naturally gluten-free diet using whole foods 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Signs You Need a Health Strategy (Not Another Supplement)
Send us Fan Mail Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better? If so, you're certainly not alone. In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health. The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy. In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most. In this episode, we discuss: • Why the search for the "missing piece" can sometimes keep us stuck • The difference between collecting information and creating a strategy • What an overflowing supplement cupboard may really be telling you • Why trying to fix everything at once often slows progress • The importance of looking for patterns rather than focusing on individual symptoms • How to identify the areas of health that deserve your attention first • Why clarity is often more powerful than complexity Mentioned in this episode: The Root Reset® Intensive A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health. The first Root Reset® Intensives will be taking place on Harley Street in London this summer. You can apply here . 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Breathing Your Body Out of Survival Mode with Dan Brulé
Send us Fan Mail Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath. In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé , whose book Just Breathe has helped thousands of people understand the profound connection between breathing, stress, energy, and wellbeing. Dan has spent decades teaching breath mastery to everyone from elite athletes and military personnel to individuals navigating chronic illness, anxiety, pain, and fatigue. Together, we explore how breathing patterns influence the nervous system, why so many people unknowingly live in a state of chronic survival mode, and how simple breath awareness practices can help regulate stress, improve resilience, and support healing. We discuss: Dan's remarkable journey into breathwork and the experiences that shaped his life's work The connection between breathing, stress, and nervous system regulation Why chronic stress can contribute to inflammation and immune dysregulation Common breathing mistakes, including mouth breathing and shallow chest breathing The importance of diaphragmatic and nasal breathing How breathwork may help with pain, fatigue, anxiety, brain fog, and chronic health challenges The role of carbon dioxide in health and why many people are over-breathing A simple breathing assessment you can try at home The power of sighing and yawning for relaxation and nervous system regulation Practical ways to become more aware of your breathing throughout the day Why breath awareness is often the first step towards lasting change Whether you're living with an autoimmune condition, chronic fatigue, stress, or simply looking for a practical way to improve your wellbeing, this conversation offers simple yet powerful tools that you can begin using immediately. Resources 📖 Just Breathe by Dan Brulé 🌐 Dan's website: BreathMastery.com 📱 Follow Dan on Instagram here 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott
Send us Fan Mail In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far more flexible, sustainable, and nuanced than many people realise. We explore Mickey’s own personal journey with autoimmune disease, how she used nutrition and lifestyle changes to support her recovery, and the research that has emerged around AIP over the last decade. We also discuss why so many people with autoimmune conditions react differently to foods, how reintroductions should actually work, and the importance of avoiding fear-based or perfectionist approaches to healing. One of the things I particularly appreciated in this conversation is the focus on nutrient density rather than restriction alone. Mickey explains why many “healthy” diets can still leave people depleted nutritionally, and how the updated AIP framework aims to support people in a much more realistic and individualised way. We also talk about: The difference between core AIP and modified AIP Why food reactions are not always immediate The role of gut health and immune regulation Practical first steps for implementing AIP without overwhelm Why some people struggle with overly restrictive wellness messaging The importance of reintroductions and long-term sustainability Common mistakes people make when trying elimination diets How to approach autoimmune healing without perfectionism Whether you are completely new to AIP or have tried it before, this episode offers a much more balanced and evidence-aware perspective on how food can support autoimmune health. Resources & Links The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease Follow Mickey Trescott for more on AIP and autoimmune health: https://www.instagram.com/mickeytrescott/ 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Simple Ways to Lower Histamine Load Naturally
Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive. Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation. We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body’s overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time. Inside this episode, we cover: Why histamine is not inherently “bad” The histamine bucket analogy and why symptoms can suddenly appear The connection between stress, mast cells, and nervous system dysregulation How gut health and the microbiome influence histamine levels Why blood sugar balance and sleep matter more than many people realise The role of leftovers and food freshness in histamine symptoms Nutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copper Gentle, practical ways to support the body naturally Resources mentioned in this episode: Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: Nurosym Functional Gut Testing & Advanced Testing Options: Gut Testing Information 5 Day Burnout RESET: download here 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - "Your Blood Tests Are Normal” — But Are They Really?
Send us Fan Mail In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia. One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is functioning optimally. But in reality, many people continue to struggle with symptoms despite being told their results are fine. In this episode, I explain why interpretation matters just as much as the numbers themselves, and why looking at patterns across the body can often reveal far more than one isolated marker. I discuss: • Ferritin, transferrin and the wider iron picture • Why ferritin alone may not tell the full story in inflammatory conditions • Thyroid markers beyond TSH, including Free T3, Free T4 and thyroid antibodies • The role of thyroid hormone conversion in energy, metabolism and hair health • Vitamin D and immune regulation • Zinc and its role in immune resilience, skin and hair health • White blood cells, neutrophils and lymphocyte patterns in autoimmune disease • What triglycerides can tell us about metabolism, blood sugar regulation and inflammation • Why markers like serum B12 or HbA1c may not always reflect the full picture • The importance of interpreting symptoms alongside laboratory testing This episode is not about becoming fearful of blood tests or obsessing over numbers. It’s about understanding the body more deeply and recognising that subtle shifts in markers can sometimes provide important clues long before symptoms become more significant. If you’ve ever been told “everything looks normal” but still feel that something is off, this episode is for you. 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Why Fat Digestion Matters for Hair Growth (And What Most People Miss)
Send us Fan Mail In this episode, I explore a frequently overlooked but fundamentally important driver of hair health — fat digestion. While much of the conversation around hair loss focuses on nutrients, hormones, and stress, what is often missed is whether your body is actually able to digest, absorb, and utilise those nutrients effectively. We look at how bile production, liver function, and gallbladder activity influence the breakdown and absorption of fats — and why this matters so much for fat-soluble vitamins essential for hair growth. I also explore the role of gut health, including how certain bacteria and endotoxins such as LPS can disrupt digestion and contribute to inflammation, alongside the impact of toxins and mould exposure on bile flow and detoxification pathways. This episode will help you understand why you might feel like you are doing everything right, yet still not seeing progress — and how supporting digestion at a foundational level can shift that. Key Topics Why fat digestion is essential for hair growth and follicle resilience The role of bile, the liver, and the gallbladder in nutrient absorption How hormonal shifts, including perimenopause and menopause, influence bile flow The impact of gut bacteria, dysbiosis, and LPS on inflammation and hair health How toxins — including mould — are processed and excreted through bile Why sluggish bile flow can lead to toxin recirculation Signs that fat digestion may not be working optimally Practical ways to support digestion, absorption, and detoxification 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧪 Want to understand what’s happening beneath the surface? → I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation. You can explore the tests I use here: https://theautoimmunitynutritionist.com/functional-testing/ 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Signs You Need a More Structured Approach to Your Health
Send us Fan Mail If you feel like you’re doing everything “right” — eating well, taking supplements, trying to manage stress — but your symptoms aren’t fully shifting, this episode will give you a different lens to look through. Because often, it’s not about effort. It’s about structure . In this episode, I explore five key signs that your current approach may be missing that structure — and why this can keep you stuck in cycles of inflammation, histamine reactivity, fatigue, and inconsistent symptoms. From a functional medicine perspective, we look beyond isolated symptoms and into the underlying systems driving them — including gut health, immune signalling, nervous system regulation, and detoxification capacity. You’ll also understand why “healthy” foods can sometimes exacerbate symptoms, why you may feel better only temporarily, and how a lack of consistency can subtly perpetuate dysregulation in the body. This episode is designed to help you move away from guesswork and towards a more intentional, physiology-led approach — one that supports stability, resilience, and long-term change. What You’ll Learn Why doing “all the right things” doesn’t always translate into results How histamine can present beyond allergies — and why it often sits at the centre of fluctuating symptoms The difference between supporting your body and correcting underlying imbalances Why symptoms can “move around” the body — and what this reveals about systemic health How conflicting health advice becomes clearer when viewed through your individual physiology The role of consistency and structure in regulating inflammation, energy, and immune function 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧘♀️ Need nervous system support? → I personally use and recommend Nurosym , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Can You Actually Speed Up Hair Growth? What’s Really Going On with Alopecia and Regrowth
Send us Fan Mail Can you actually speed up hair growth — or is that the wrong question? In this episode, I’m unpacking one of the most common questions I hear in clinic, particularly from those navigating hair loss and conditions like Alopecia Areata. We explore what is really happening beneath the surface when hair isn’t growing as expected, why regrowth can stall at fine, vellus hair, and what may be blocking the transition to stronger, terminal hair. Rather than focusing on quick fixes or isolated solutions, this episode takes a systems-based view — looking at how immune activity, inflammation, energy, hormones, and the nervous system all influence hair growth. I also share insights from emerging research, including how hair is not simply “pushed” from the follicle but involves coordinated cellular activity, and where tools like red light therapy may fit in. This is about shifting your perspective — from trying to force hair growth… to understanding what your body needs in order to support it. 🔑 Key Topics Covered Why “speeding up hair growth” isn’t always the right focus What’s really happening in alopecia and autoimmune-related hair loss Vellus vs terminal hair — and why regrowth can stall The role of immune activity and unresolved inflammation How cellular energy and mitochondrial function impact hair growth The connection between stress, the nervous system, and hair Nutrient sufficiency vs nutrient utilisation Where treatments like Minoxidil and Finasteride fit The science behind red light therapy and why wavelength matters Why hair growth is a systems issue — not a single pathway problem Ready to go deeper and understand your own “why”? → Learn about the functional testing and 1:1 analysis I offer in clinic — the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here . 🧘♀️ Need nervous system support? → I personally use and recommend Nurosym , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Why Progress Plateaus In Autoimmune Disease Recovery
Send us Fan Mail At some point in any health journey, there is often a phase where progress appears to slow — or stop altogether. You may be doing many of the “right” things, yet symptoms persist, energy remains low, or improvements are not as consistent as expected. This can feel frustrating, and it is often the point where people begin searching for something new or more intensive. In this episode, we explore a different perspective. Rather than adding more, this is often a moment to refine. To look at whether the body is able to fully utilise what is already in place, and whether the current approach aligns with what it needs right now. This Friday Five walks through five key areas that commonly underpin plateaus, alongside practical ways to support your body in moving forward — in a way that feels both sustainable and effective. In This Episode, We Cover Why plateaus are a common and often necessary phase of the healing process The difference between doing more and doing what is appropriate for your body at a given time How subtle imbalances in foundational habits can quietly limit progress The role of digestion as a potential bottleneck, even when diet appears supportive Why reducing overall load can sometimes be more impactful than adding new interventions How the nervous system influences repair, inflammation, and energy The importance of allowing time for integration, rather than constantly changing direction 🧘♀️ Need nervous system support? → I personally use and recommend SONA , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
What to Do After an Autoimmune Diagnosis: A Practical Guide to Your First Steps
Send us Fan Mail Being diagnosed with an autoimmune condition can feel like a turning point — but also an incredibly uncertain one. In this episode, I’m walking you through what to do next . Not in a complicated or overwhelming way, but in a way that helps you feel more grounded, informed, and supported from the very beginning. Because what I see time and time again in clinic is this: people leave with a diagnosis, but very little clarity on how to actually support their body. So instead of reacting with restriction, over-researching, or trying to fix everything overnight, this episode will guide you through a more strategic and sustainable approach. We explore what autoimmunity actually is, why it develops, and — most importantly — the practical first steps you can take to start supporting your body without burnout. 🔍 WHAT YOU’LL LEARN What autoimmunity really means (and why it’s not random) Why the first step is not to overhaul everything overnight The most common mistakes people make after diagnosis How stress, gut health, hormones, and environment all play a role Why stabilising your foundations is more important than complex protocols When functional testing can be helpful — and when it’s not How to approach your healing in a way that feels manageable and sustainable 🧘♀️ Need nervous system support? → I personally use and recommend Nurosym , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - How to Reset Your Body for Spring (Energy, Gut & Immune Health)
Send us Fan Mail Spring is not just a change in season — it is a biological shift that influences your immune system, metabolism, gut health, and energy. In this episode of The Autoimmune RESET Podcast , VJ Hamilton shares five simple but powerful ways to reset your health as we move into spring. Rather than focusing on restriction or extreme protocols, this episode explores how to work with your body’s natural rhythms to support energy, reduce inflammation, and build resilience. You will learn how light exposure, blood sugar balance, gut diversity, nervous system regulation, and mindset all play a role in how you feel — and how small, consistent shifts can create meaningful change. This is your invitation to move out of winter mode and gently realign your habits in a way that feels supportive, sustainable, and grounded in science. What You’ll Learn in This Episode Why spring is a key window for resetting your health How circadian rhythms influence energy, hormones, and immune function The connection between blood sugar balance and inflammation Why gut health is now more about diversity than restriction How your nervous system impacts healing, digestion, and autoimmune symptoms The subtle mindset shifts that support long-term health changes 🧘♀️ Need nervous system support? → I personally use and recommend Nurosym , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Send us Fan Mail In this episode, I explore a more integrative and systems-based understanding of endometriosis — moving beyond the conventional narrative of it being “just a hormonal condition” or “just about pain.” Drawing on emerging research and what I see daily in clinic, I introduce the neuroendocrine–immune axis — the dynamic relationship between the nervous system, hormones, and immune system — and explain why this interconnected network is key to understanding both the development and persistence of endometriosis. We look at why symptoms don’t always match what is seen clinically, why inflammation can become chronic, and why the body may struggle to clear endometrial tissue effectively. I also discuss the role of the vagus nerve, immune dysfunction, oestrogen metabolism, and the gut microbiome — including the relevance of beta-glucuronidase and how this is assessed in clinical practice. This episode is designed to help you make sense of your symptoms, feel validated in your experience, and begin to approach endometriosis in a more holistic and empowering way. What You’ll Learn Why endometriosis is not just a hormonal or pain condition What the neuroendocrine–immune axis is — explained simply How the nervous system influences inflammation, hormones, and immune function The role of the vagus nerve and why vagal tone matters Why inflammation in endometriosis often becomes chronic How immune dysfunction contributes to the persistence of endometrial tissue The concept of retrograde menstruation — and why it doesn’t explain everything How the gut microbiome influences oestrogen balance What beta-glucuronidase is and why it matters in endometriosis How testing (such as the GI Effects stool test) can provide deeper insight Why symptoms like fatigue, IBS, and heightened sensitivity are often connected Practical ways to begin supporting your body today 🧠 Looking to support inflammation more effectively? → I often use and recommend specialised pro-resolving mediators (SPMs), such as Resolvin, to support the body’s ability to actively resolve inflammation — not just suppress it. You can explore it here: → UK: BodyBio UK Resolvin (code AUTOIMMUNITY for 15% discount at checkout) → US: BodyBio US Resolvin (code VJ15 for 15% discount at checkout) As always, speak to your practitioner to ensure this is appropriate for you. 🧘♀️ Need nervous system support? → I personally use and recommend Nurosym , a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Friday 5 - Vagus Nerve Stimulation: How to Reset a Wired, Exhausted Nervous System
Send us Fan Mail In this episode, VJ Hamilton explores the often-overlooked role of the nervous system in healing, and why vagal tone may be the missing piece for those feeling wired, exhausted, and stuck. Drawing on both clinical experience and personal insight, she shares her top vagus nerve stimulation tools—from accessible, entry-level options to more advanced, personalised devices—alongside simple, natural techniques you can begin using immediately. If you’re navigating chronic stress, burnout, autoimmune symptoms, or disrupted sleep, this episode offers a powerful reframe: healing doesn’t begin with doing more, but with creating a body that feels safe enough to repair. Key Topics The vagus nerve and its role in immune, digestive, and nervous system health Why chronic stress keeps the body stuck in a cycle of dysregulation How vagal tone influences sleep, mood, energy, and healing capacity Vagus nerve stimulation devices: what to use and when Natural vagal tone techniques (breathing, humming, voice activation) Why nervous system regulation is foundational for autoimmune recovery Devices & Tools Mentioned Sensate (infrasonic vagus nerve stimulation) A gentle, non-invasive device that uses vibrations through the chest to promote relaxation and support parasympathetic activation. Use the link below to recive 10% off the device. → Link: https://getsensate.com/AUTOIMMUNENUTRITION → Code: AUTOIMMUNENUTRITION Nurosym / Nuropod (clinical-grade vagus nerve stimulation) A targeted device delivering electrical stimulation via the ear, ideal for deeper nervous system support and chronic conditions. Use the link below to recive 10% off the device. → Link: https://link.nurosym.com/VJ10 SONA (HRV-guided nervous system retraining) A more advanced, personalised device that tracks heart rate variability (HRV) and works with your breathing patterns to retrain the nervous system over time. You can find out more here (use code VJ10 for a 10% discount). ZenoWell Vita (entry-level vagus nerve support) A more accessible option, particularly helpful for meditation, relaxation, and improving sleep quality. Shakti Mat (acupressure mat) A powerful complementary tool that supports relaxation, circulation, and sensory grounding—especially effective when paired with devices like Sensate. Use the link below to recive 10% off the device. → Link: https://www.shaktimat.co.uk/vj → Code: VJ10 Natural (Free) Vagal Tone Practices Humming or chanting Singing Slow, extended exhale breathing Gentle breathwork before bed Creating daily moments of stillness Your Next Step If you’re feeling burnt out, overwhelmed, or stuck in that cycle of being wired yet exhausted, I’ve created something to support you. Download my free guide: The 5-Day Burnout Reset A simple, structured way to begin regulating your nervous system and restoring your energy. → Download here . Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
