Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Published by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Alternative Health
Health & Fitness
Fitness
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes. Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel. If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode. Visit the website: www.jenhellerlifestyle.com Connect with me on Instagram: @jenhellerlifestyle Watch my YouTube videos: @JenHellerLifestyle Email me: hello@jenhellerlifestyle.com
Ep 112 | If you've ever felt like there are SO. MANY. OPTIONS. when it comes to essential oils and had no idea where to start, this episode is for you. My friend Lacey Grim—a holistic health educator, folk herbalist, and essential oil educator—joins me to break down what makes an oil worth using, how to use them safely around kids, and simple ways to fold them into your day for better mood, better sleep, and relief from stress and headaches. 🕒 In this episode : [04:15] – Lacey's path into essential oils and why she never looked back [09:25] – Pure vs. "Frankenstein" oils, and why purity changes everything [16:15] – Rose, mood, and the research behind emotional support blends [26:00] – Cleaning your home safely with essential oils [32:15] – Oregano, frankincense & peppermint for headaches and immune support [42:00] – Using essential oils safely with children, and building better sleep into your routine [54:50] – Essential oils for the sauna You don't need a cabinet full of oils to get started (no judgment if you already have one—mine's basically a small pharmacy at this point). Lacey shares the handful of multipurpose favorites that do the most work, so you can skip the overwhelm. Meet Lacey Grim: Lacey Grim is a holistic health educator, folk herbalist, and essential oil educator who has spent more than 20 years helping families embrace a more natural approach to health. Alongside her husband, she has raised their four children primarily using herbs, nutrition, essential oils, and other holistic practices, rarely needing modern medical interventions. Living on a regenerative farm in North Carolina, Lacey is passionate about giving others practical, tried-and-true tools to support everyday wellness. 🌿 Resources : Lacey's Website: https://LaceyGrim.com Instagram: https://www.instagram.com/lacey.grows TikTok: https://www.tiktok.com/@schoolhousefarmandgarden 🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/04/essential-oils-for-stress-sleep-everyday-life/ 💛 Bonus for you: Lacey's giving Homes That Heal listeners a little extra. https://schoolhousedecember.my.canva.site/oilsjenheller Use code MC266ZDB for freebies on qualifying orders—valid through August 2026. If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing, too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 111 | What if your clothes could tell your muscles to let go? Not stretch them, not massage them—just signal them to release. That's not a wellness fantasy. That's what Brian Burzynski built. Jen sits down with her friend Brian Burzynski, founder of Intelligent Threads, to talk about something most of us have never considered: that we're walking around in a constant state of muscular tension—and don't even know it. Life, stress, and years of structural compensation do that. Brian spent 15 years developing frequency-infused textiles with a particle that signals those muscles to release and stay released, supporting structural alignment, deeper sleep recovery, and improved athletic performance. This is the conversation Jen has been wanting to have on this show for two years, and it was worth every minute of the wait. This episode is for anyone who feels tight even when they're lying still, wakes up more tired than when they went to bed, or has wondered why the same pain keeps coming back no matter what they try. 🕒 In this episode : 00:00 – Introduction: Brian's origin story and the ankle injury that started it all 07:20 – What muscle compensation is and why your pain might be showing up in the wrong place 17:33 – Jen's story: meeting Brian at Paleo FX and what happened to her left arm 24:40 – How frequency-infused textiles work and what's inside the fabric 29:40 – The sleep line: why nighttime is the most important time to use it 36:45 – What's next: neuromuscular activation, EMF support, and emotional well-being layer 37:47 – The bodybuilder test: 339 to 570 watts on the third set Sleep better. Move better. Stay in the game longer. Brian's work is a reminder that sometimes the body just needs the right signal. Meet Brian Burzynski: Brian Burzynski has spent over 25 years studying structural alignment and how the body compensates when muscles hold tension in the wrong place. He's the founder and CSO of Intelligent Threads, launched in 2016, and the creator of the Synergy Release Method, which he has practiced out of his clinic in Kerrville, Texas since 2000. Brian has worked with professional athletes, elite sports teams, and people who've tried everything else. His clinic's approach: correct the structure, and let the body do the rest. 🌿 Resources : More information about Intelligent Threads: IntelligentThreads.com Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/28/improving-sleep-and-recovery-using-frequency-infused-clothing/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 110 | Most builders compete on price. Paul Kealey says the real cost of a new home shows up in energy bills, air quality, and your health. Paul Kealey joins Jen to talk about why a newer home isn't automatically a healthier one, and what's really driving the mold and air quality problems hiding behind so many walls. We get into passive house design, his BURDEN framework for the hidden stressors in your home, and the real, current mold story unfolding in Jen's own family right now. 🕒 In this episode : [00:00] – Intro [09:10] – Passive house design and the five principles behind it [13:17] – Testing for mold and radon, and what most people miss [20:05] – Why "new" doesn't mean "healthy": the farmhouse vs. new-build myth [23:30] – Jen's family mold story, and what the storm exposed [27:50] – Symptoms to watch for: fatigue, brain fog, poor sleep, allergies [30:05] – Paul's BURDEN framework and the hidden stressors in your home [35:05] – House as medicine, and where to start [39:30] – Where to find Paul and EkoBuilt If you've never once considered that your house could be the reason you feel off, this conversation is going to change that. ✨ This episode is for you if: You've wondered why an old farmhouse can have better air quality than a brand-new build You've dealt with mold, allergies, brain fog, or poor sleep and can't pin down why You're building, renovating, or buying and want to know what questions to ask first You think your home should be supporting your health, not working against it Meet Paul Kealey: Paul Kealey is the founder of EkoBuilt and a Certified Passive House Consultant who has spent nearly two decades building high-performance homes across North America. He believes the real cost of homeownership shows up after move-in: energy bills, maintenance failures, air quality problems, and retrofits nobody budgeted for. Paul is convinced the housing crisis isn't just about price, it's about building science, and that we already have the knowledge and technology to build homes that are healthier, more resilient, and far less expensive to run over time. For Paul, this is about building homes that improve people's lives for generations, without cutting corners along the way. 🌿 Connect with Paul Kealey : Website & Podcast: https://www.ekobuilt.com/podcast Instagram: https://www.instagram.com/EkoBuiltpassivehouse/ Facebook: https://www.facebook.com/EkoBuilt/ LinkedIn: https://www.linkedin.com/company/ekobuilt/ YouTube: https://youtube.com/@ekobuiltpassivehomes 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/21/mold-air-quality-passive-house-design-for-a-healthier-home/ 💛 If this one made you want to walk through your own house differently, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps more people find their way back to a healthier home. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 109 | If you've ever typed "what size infrared sauna do I need" into a search bar, gotten lost in a Facebook sauna group rabbit hole, or you're wondering what to expect once you start using your sauna—this episode is for you. In this Ask Jen episode, Jen answers three of the most common infrared sauna questions she gets every single day: how to choose the right sauna size for your home, the real difference between near, mid, and far infrared (and whether full spectrum is actually worth it), and what to realistically expect in your first 30 days of consistent sauna use. No analysis paralysis. No opinion spiral. Just straight answers from someone who's been in the infrared sauna space for over 15 years. 🕒 In this episode : [01:35] – Why there's no one-size-fits-all answer to sauna sizing [02:18] – Clearlight Premier model dimensions to help you visualize your space [08:26] – The one sizing mistake people regret most (and how to avoid it) [09:10] – Far vs mid vs near infrared—what each wavelength actually does [10:25] – Full spectrum saunas: who they're for and when far infrared alone is enough [12:35] – What to expect in your first 30 days, from sweating (or not) to better sleep [16:05] – Testimonial: How Jay's whole family found their way to the sauna (including his wife who wasn't so sure) 🌿 Resources : Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/14/what-size-infrared-sauna-do-i-need-full-spectrum-vs-far-infrared-your-first-30-days/ 💛 Know someone spinning out on sauna research? Send this one their way. And if it helped you, tap ⭐️ and leave a quick review — it helps more people find their way back to feeling good. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click. Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two decades helping people cut through the noise and get back to what the body actually needs. In this episode, we dig into how to eat for energy and metabolic health—not another list of foods to avoid, but the simple shifts in how you eat that can change everything. We talk adrenal fatigue, cortisol, the protein and fiber framework Jenn teaches every client, and her Bullseye of Change method for making healthy habits actually stick. In this episode: [9:05] – Why it's not what you eat—it's how you eat [11:45] – Protein and fiber at every meal: what that actually looks like [20:37] – Brain fog, cortisol, and why stress may be driving your perimenopausal symptoms [25:35] – The real reason you're wired but tired (hint: it's your cortisol curve) [31:20] – Why biohacks don't work when the basics aren't in place first [34:35] – The Bullseye of Change: behaviors, habits, identity, and environment [39:20] – How to stay consistent with healthy eating when your environment changes If you've been chasing answers in all the wrong places, this one brings it back to basics—and makes it feel doable. ✨ This episode is for you if: You're exhausted by midday even after a full night's sleep You've tried every diet and nothing seems to stick long-term You want to support your metabolic health without obsessing over food You're curious about adrenal fatigue and what your cortisol is actually doing You already know what to eat—you just can't make it stick Meet Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space—and honestly, that tracks. She's a Health and Lifestyle Coach, podcaster, and consultant who grew up the skinny one in a family of dieters, spent years on the weight roller coaster, and eventually found her way out by learning the nutrition basics we're all supposed to know but nobody ever actually taught us. That shift changed her life, and she's been helping others do the same ever since. She's the host of the Salad with a Side of Fries podcast and author of Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (October 2025). Recognition includes Podcast Magazine's 40 under 40, the 2022 International Women's Podcast Award nomination for Visionary Leadership, the 2025 Women Who Podcast Award for Stellar Interview, and Ear Worthy's Best Health Podcast for both 2024 and 2025. 🌿 Connect with Jenn Trepeck : Website: https://asaladwithasideoffries.com Free Guide: "It's Not What to Eat, It's How to Eat!" at https://asaladwithasideoffries.com/ Book: Uncomplicating Wellness: https://amzn.to/4dGfkfX Instagram: https://www.instagram.com/jenntrepeck Find all of Jenn's links at the episode website 🌐 Episode Website: https://jenhellerlifestyle.com/2026/07/07/how-to-eat-for-energy-and-metabolic-health/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires. In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nervous system regulation, burnout recovery, and the connection between your home environment and your ability to truly heal. JD shares what years of extreme physical performance taught him about rest, resilience, and rebuilding a nervous system that had run him into the ground. ✨ This episode is for you if: You've been running on empty and calling it normal You're a high achiever who struggles to rest You've ever felt physically "fine" but completely disconnected from your body You're curious how nervous system regulation supports long-term healing You want to understand burnout recovery from someone who's lived through the extreme end of it 🕒 In this episode : [4:25] – The moment his coach warned him his nervous system could crash [12:00] – Selling his house to compete in the EpicDeca [26:50] – Recognizing nervous system dysregulation: the pool noodle wake-up call [31:30] – The tattoo that felt like nothing: signs your nervous system has checked out [39:20] – How meditation and recovery rebuilt his nervous system [44:55] – Why he started the Hungry Warrior Academy to help other men avoid burnout If you've ever wondered what it costs to keep pushing past your limits, this one will stay with you. Meet JD Tremblay: JD Tremblay is an integrated engineer, ultra-endurance triathlete, certified naturopath practitioner, and best-selling author. With over a decade of military service plus experience in firefighting and search and rescue, he specializes in resilience and performance under pressure. As one of only three people in the world to complete the EpicDeca, JD now helps men regulate their nervous systems and build sustainable high performance through his program, Hungry Warrior Academy. 🌿 Resources : Website: hungrywarrioracademy.com Rate JD's Speaking & Get a Free Resource: https://speakerhub.com/cta/rXrvsf 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/30/nervous-system-regulation-for-burnout-recovery/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint. This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testing—she experienced it firsthand and is bringing every find back to you. Plus a personal announcement she hasn't shared anywhere else yet. 🕒 In this episode : [02:30] – The home wellness tools Jen swears by: PEMF therapy, BrainTap, Flowpresso lymphatic compression, Power Plate, Essentia Bed, InBody, and StemRegen [16:15] – New finds from the conference: CryoBuilt whole-body cryo, Roxiva light frequency therapy, ARRC Elysium, Neuronic near-infrared brain helmet, Cymatica crystal bowl therapy, and Viome + Evvy women's microbiome testing [35:50] – Speaker highlights: Jay Shetty on consciousness, Dr. Gabrielle Lyon on protein and muscle health, Jim Kwik's daily energy framework, John Gray on home harmony and relationships, and more [57:45] – What I brought home from the Beyond Biohacking Conference [01:02:00] – Dave Asprey's 40 Years of Zen neurofeedback program Healing is not linear and it doesn't have an expiration date. This episode is a reminder of both. 🌿 Resources : Full list of brands, devices, and resources mentioned in this episode available at: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/ Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist (free): https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 105 | Have you ever felt like something was off in your body—even when your labs came back "normal"? This conversation may offer a completely different perspective on why. In this Season 3 kickoff episode, Jen sits down with certified clinical nutritionist Ashley Meyer—one of the most influential people in her own healing story—to dig into Nutrition Response Testing, root cause healing, heavy metal toxicity, and why the environment inside your home may be a bigger piece of your health picture than you've been told. ✨ This episode is for you if: You've been told everything looks "fine" but still don't feel well You're dealing with fatigue, thyroid issues, or symptoms nobody can explain You're curious about heavy metal toxicity and how it shows up in the body You want to understand nervous system health and what blocks the body from healing You've heard of Nutrition Response Testing and want to know how it actually works 🕒 In this episode : [00:00] — Introduction & Jen's personal healing story with Ashley [10:00] — How Ashley found Nutrition Response Testing [17:15] — What NRT is and how the body's electromagnetic system works [19:40] — Heavy metal toxicity, mercury, and thyroid health [27:15] — Nervous system blocks: the combination lock no one else is checking [32:36] — Environmental toxins inside the home and Clean Environment Testing [38:30] — Addressing the environmental, mental, emotional, and spiritual layers in healing [54:45] — Quantum Health Consulting: testing blocks from a distance [01:03:08] — Where to find Ashley and connect with ORGANIQUE Meet Ashley Meyer: Ashley Meyer is an ACT Certified Designed Clinical Nutritionist and the managing owner of ORGANIQUE Clinic, Spa & AVEDA Salon in Tomahawk, Wisconsin, a destination wellness retreat she built from the ground up over more than a decade of clinical work. She received her certification in Designed Clinical Nutrition and Nutrition Response Testing through Advanced Clinical Training at UNS in Clearwater, Florida, and is one of only a few hundred practitioners in the country recognized for the highest level of competency in the field. Her specialty areas include infertility, autoimmune conditions, autism, cancer, and the cases that have stumped every other practitioner. Ashley works on every layer—physical, emotional, mental, and spiritual—because she knows the body can't fully heal when you only look at one piece. 🌿 Resources : Website: https://www.livingorganique.com Quantum Health Consulting: https://www.livingorganique.com/qhc/ Facebook: https://www.facebook.com/OrganiqueClinic Instagram: https://www.instagram.com/livingorganique/ 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/16/how-nutrition-response-testing-finds-hidden-health-issues/ 💛 If this episode struck a chord, send it to someone who's been searching for answers. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3. If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you. 🕒 In this episode : [03:05] – Tip #1: Your home is a health tool—how to start seeing it that way [05:40] – Tip #2: Infrared sauna for detox, cortisol, and better sleep—on any budget [07:05] – Tip #3: EMF exposure at home—the free fixes most people skip [08:10] – Tip #4: Bedroom setup for deep sleep—what's helping and what's hurting [10:15] – Tip #5: Nervous system regulation—the foundation every expert circled back to [11:30] – Tip #6: Non-toxic cleaning products and the toxic load hiding in your home [12:09] – Tip #7: The mouth-body connection—what biological dentistry reveals about chronic illness [12:55] – Tip #8: Clutter, stagnant energy, and what space clearing actually does for your health [14:40] – Tip #9: Back to basics—why real food, sleep, sunlight, and movement beat every protocol [15:30] – Tip #10: Mental health and physical health are the same thing—and your home is part of both [17:00] – Season 2 look back: the guests, the themes, and what's ahead in Season 3 One episode, 100 conversations worth of home wellness wisdom. If you've been wondering where to start — this is it. 🌿 Resources : Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/09/my-top-10-wellness-tips-for-a-healthy-home/ 💛 If this episode struck a chord, send it to someone who's just starting to pay attention to their health. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic living—and then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch. In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to hear—that the tools you've already built into your home, your faith, your essential oils, your commitment to living clean, those things don't just support your physical health. They hold you together when everything else falls apart. We talk about what it looks like to create a calm, safe home for kids who are grieving. We talk about the emotional side of essential oils that most people never explore. And we talk about how Kari found her way back—to herself, to joy, and eventually to love again. If you've ever felt like the non-toxic lifestyle you've worked so hard to build was somehow not enough when life got hard, this one is for you. 🕒 In this episode : [03:40] – How Kari found her way into the wellness world [09:55] – Losing her husband suddenly and what that meant for her family [13:45] – Using essential oils to support grief and emotional healing at home [16:50] – Creating a safe, calm space for kids processing trauma and loss [19:20] – Balancing a non-toxic lifestyle while raising teenagers [24:45] – How faith and community carried Kari to where she is today Meet Kari Davis: Kari Davis is the founder of The Well Team and a certified holistic life coach and essential oils educator. She is passionate about helping women reclaim their lives by redefining self-care and rediscovering their identity through a natural, non-toxic lifestyle. After being widowed at age 38, Kari created a life she could love again — and now helps other women do the same. She lives in Naples, Florida with her husband Bobby and their combined five children. 🌿 Resources : Website: https://www.TheWellTeam.com Instagram: https://Instagram.com/KariDavis_TheWell/ 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/02/non-toxic-living-essential-oils-healing-after-loss/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 102 | What if your home was making you feel worse—and you didn't even realize it? This week's guest went from being bedridden and relying on a walker, service dog, and full-time caregiver to whitewater kayaking in the Northwoods. And along the way, she discovered something surprising: her environment may have been working against her healing instead of supporting it. Antoinette Berrafato ( f.k.a. Antoinette Lee) shares one of the most powerful healing-home stories I've heard. We talk about toxic off-gassing, chronic stress, nervous system overload, intentional design, and the connection between our living spaces and whole-body wellbeing. If you've ever walked into your home and felt drained, restless, or like something just feels "off," this conversation offers a different lens. 🕒 In this episode : [06:30] – How a home environment may contribute to chronic stress and nervous system overload [15:15] – The Light, Order & Life framework for creating a healing home [17:47] – Why clutter isn't always what you think—and how cognitive load impacts wellbeing [20:45] – The mindset shift that helped Antoinette move from survival mode toward thriving [33:50] – Practical ways to create a healthier, more supportive space—no matter your budget [49:20] – Grounding, foraging, and why time in nature can support healing This conversation is a reminder that our homes do more than hold our things—they shape how we feel, how we recover, and how we move through daily life. Small changes can create meaningful shifts. Meet Antoinette Berrafato ( f.k.a. Antoinette Lee): Antoinette Berrafato ( f.k.a. Antoinette Lee), MBA, is an 11-year U.S. Army veteran, resilience life coach, motivational speaker, health and wellness columnist, outdoor industry influencer, and founder of the American Adventure Sports Club nonprofit. After rebuilding her life following a traumatic brain injury, spine injury, PTSD, and years of chronic illness, she now helps others define their own "new normal" and step boldly into the biggest life they can dream. She's the creator and host of the New Normal Big Life podcast. 🌿 Connect with Antoinette : X: https://x.com/NNBLBlog Instagram: https://www.instagram.com/nnblpodcast/ TikTok: https://www.tiktok.com/@newnormalbiglifep Facebook: https://www.facebook.com/NewNormalBigLifePodcast/ LinkedIn: https://www.linkedin.com/in/antoinetteleemba/ YouTube: https://www.youtube.com/@NewNormalBigLife Website: https://newnormalbiglifepodcast.com 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/26/toxic-homes-chronic-stress-healing-spaces-a-story-of-survival/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen
Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either way—this one's for you. In this Ask Jen episode, she covers the heat therapy questions she gets asked most—supplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside, dry brushing technique and why it belongs in your sauna routine, and a handful of grounding rituals for the days when a good sweat just isn't quite enough. 🕒 In this episode : [1:20] – Supplements and heat therapy: what Jen takes, what she skips, and why [2:42] – Chlorella, spirulina & electrolytes for sauna support [4:50] – How to raise your core body temperature before sauna [5:45] – Power Plate, lymphatic workouts & hot showers as warmup tools [9:15] – Dry brushing technique and why it lives on her sauna bench [11:40] – Five grounding rituals for releasing heavy energy Your body already knows how to heal. Sometimes it just needs a little help getting started. 🌿 Resources: ✨ Infrared Sauna Resources: https://jenhellerlifestyle.com/infrared-saunas ✨ Jen Recommends (+ discount codes): https://jenhellerlifestyle.com/jen-recommends 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/19/infrared-sauna-prep-101-dry-brushing-supplements-heat-therapy-tips/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 100 | What started as a passion for healing homes, infrared saunas, and intentional living has grown into a podcast rooted in wellness and human connection. In this milestone episode, Jen gets personal about the real reason Homes That Heal exists—from a health crisis that changed everything, to building a wellness home that became a lifeline for her whole family. She reflects on the journey, shares behind-the-scenes moments she's never talked about publicly, and looks ahead to some exciting announcements, including a Sauna 101 book, a new membership community, a Homes That Heal program, and an in-person wellness retreat. 🕒 In this episode : [4:05] – The behind-the-scenes reality of producing 100 episodes of a wellness podcast [5:20] – How a healing home environment helped Jen's family navigate a real crisis [8:05] – Why Jen created Homes That Heal— and the health wake-up call behind it [14:30] – Jen's favorite episodes from the first 100—and why she wants you to revisit them [27:30] – The Sauna 101 book, the Jen Heller Collective membership & the Homes That Heal program [30:15] – An in-person wellness retreat coming October 2026—and why human connection is the most powerful healer of all Your health is your wealth—and this episode is a reminder that healing starts at home. 🌿 Resources: 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/12/cheers-to-100-healing-growth-whats-next-for-homes-that-heal/ ✨ Join the Waitlist—The Jen Heller Collective: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about. In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization. If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home. 🕒 In this episode : [05:20] – Kim's story: breaking her back, a second chance, and choosing to live in alignment [12:15] – How your home environment shapes your mental health, physical health and daily energy [14:00] – Why happiness is declining and the role our living spaces play [17:20] – Physiological needs: how your home either supports or sabotages sleep, water and nourishment [20:15] – Safety, security and aging in place: what to look for in a healthy home [25:00] – Love, belonging and designing space for every personality under your roof [30:00] – Esteem, purpose and creating a home that reflects your authentic self [34:50] – Creating space to learn, grow and stay curious at every stage of life [40:05] – Aesthetic needs: bringing your personality into your home through color, texture and the things you love [51:35] – Kim's Lifestyle Lift assessment and simple ways to start aligning your space today Your home isn't just a backdrop. It's either supporting your healing or quietly getting in the way. Meet Kim Costa: Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% Realtor® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention. 🌿 Connect with Kim Costa : Website: www.lifestylefoundations.com Facebook: https://www.facebook.com/kimecostarealtor Instagram: https://www.instagram.com/kim.e.costa LinkedIn: https://www.linkedin.com/kimecosta/ 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/05/the-7-human-needs-your-home-should-meet-how-to-align-it-with-your-lifestyle/ 💛 If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you. In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home. 🕒 In this episode : [04:40] – What EMF exposure actually is and why it's impossible to avoid [13:55] – How today's 5G signals differ from older technology [23:50] – What research links to EMF: sleep, brain health, hormones, and more [25:43] – Why children may be especially vulnerable to EMF exposure [29:20] – Your sleep environment and the devices that don't belong there [39:40] – Simple, practical ways to lower EMF in your home today [50:25] – What to look for (and what to avoid) in EMF protection products [57:14] – Creating a healing home in a high-tech world You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference. Meet Daniel DeBaun: Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation , a practical guide to EMF science and everyday protection. 🌿 Resources : Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdt DefenderShield on Facebook: https://www.facebook.com/defendershield DefenderShield on Instagram: https://www.instagram.com/defendershield/ Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE 🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing. This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home. 🕒 In this episode : [05:25] – How clutter blocks energy flow and creates emotional overwhelm [10:12] – Why "meaningful clutter" quietly keeps you stuck [12:10] – How to see your home with fresh eyes [17:45] – The command position: a simple feng shui shift that supports your nervous system [21:16] – What feng shui for a healing home really means (beyond décor) [28:50] – Distance space clearing: what it is, how it works, and why it might surprise you Your home is talking to you. This episode helps you finally listen. Meet Lisa Morton: Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home. 🌿 Resources : 🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/ 🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.html Aligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html Instagram: https://www.beautifullybroken.world/biological-blueprint 🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/ 💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us. Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle. This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness. 🕒 In this episode : [04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed [16:20] – Why your healing journey isn't someone else's protocol (and never will be) [22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery [26:25] – Infrared vs. traditional sauna: what's actually different and why it matters [37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences [55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits [1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healing No matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse. Meet Freddie Kimmel: Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing. Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it. 🌿 Resources : 🌐 Website: www.BeautifullyBroken.world Biological Blueprint: https://www.beautifullybroken.world/biological-blueprint 🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/ 💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chronic illness. And if you’re loving the show, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for. In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision. From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog. 🕒 What We Cover : [01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't [03:40] – Ownership changes and private equity — why it matters when you're making this investment [04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision [06:40] – Infrared sauna size comparison: layout, legroom, and bench depth [10:00] – Control panels, app-only operation, and the overall sauna experience [16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike [20:00] – Red light therapy inside the sauna — who's doing it right [28:40] – Heater placement, heated floors, and the carbon + ceramic difference This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space. 🌿 Resources : Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas 🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/ 💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of. In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path. We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation. 🕒 In this episode : [07:05] – The injury that nearly led to amputation [13:05] – Losing identity after a career-ending injury [15:40] – The mental side of injury recovery and comeback [22:10] – From setback to Ironman training and endurance racing [28:20] – How grit and resilience are built over time [33:45] – Daily habits and recovery tools that support healing This conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose. Meet Sean Hackney: Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth. 🌿 Resources : Instagram: https://www.instagram.com/theseanhackney/ LinkedIn: https://www.linkedin.com/in/seanhackney/ Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc 🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side? In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope. Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life. This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. It’s raw, heartfelt, and deeply hopeful. This episode is for anyone struggling with mental health, for parents and families navigating a loved one’s crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible. 🕒 In this episode : [09:20] – Morgan’s mental health struggles and feeling like there was no way out [15:08] – The night on the bridge and the moment that changed everything [21:30] – How environment, social media, and instability can fuel mental health decline [33:20] – The healing power of nature, nourishment, and being met with love [48:00] – What it felt like to finally have a safe, supportive home [57:40] – The road trip to South Dakota and the moment love broke through [01:12:05] – Morgan’s message for anyone struggling right now This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature. Morgan’s Bio: Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world. 🌿 Resources & Links : 🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/24/when-mental-health-hits-rock-bottom-choosing-hope-healing-and-life/ Crisis Resources: If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide & Crisis Lifeline. 💛 If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/
