Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email thenightfeedpodcast@gmail.com if you have stories, tips or would like to be interviewed - I'd love to hear from you! If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeed
How to Stop Feeling Like a Bad Mum | Mum Guilt, Toddler Tantrums, Perma-Tired Parents & the 'Beta Mum' Trend
Welcome back to another episode of The Night Feed. This week I share a lovely listener email that offers hope for anyone still deep in the sleep-deprived stage, along with another from a mum feeling consumed by guilt after snapping at her two-year-old twins. We also chat about the internet's latest parenting trend, the rise of the "Beta Mum", and whether we've all been putting far too much pressure on ourselves to be perfect. Plus, I share one of my favourite recent motherhood milestones and a simple self-care tip you can try today. Keep your emails coming to thenightfeedpodcast@gmail.com. Support the show TikTok: https://www.tiktok.com/@thenightfeed
What is Possum Parenting and how to Cope with Being Perma-Tired
Welcome back to Season 6 of The Night Feed! After a little unplanned break, I'm back. Life got wonderfully busy over the last couple of weeks, but I knew I wanted to come back feeling refreshed with plenty to chat about. In this episode, I'm sharing some of the parenting moments that have completely filled my heart recently. I also answer a listener's question that I think so many of us quietly ask ourselves: is feeling permanently tired just our new normal? If your baby is getting older but you still feel like you're running on empty, you're definitely not alone. Keep your emails coming as always thenightfeedpodcast@gmail.com. Support the show TikTok: https://www.tiktok.com/@thenightfeed
How to Make Motherhood Feel Lighter and The 4 Month Sleep Regression
Today's episode is for every mum who's ever felt like motherhood has become another self-improvement project. ☕ If you'd like to support the podcast, you can buy me a coffee here: https://buymeacoffee.com/thenightfeed After a 3am co-sleeping toilet trip (baby in tow!), I'm chatting about the growing conversation around "mommymaxxing" , from sleep routines and weaning to sensory play, meal prep and postpartum recovery. Has social media turned parenting into an impossible checklist? We also hear from a listener navigating the 4-month sleep regression , wondering whether contact naps are creating "bad habits" or simply giving her baby what they need right now. Plus: A wonderful recommendation for We Are Mother Zen in Ramsbottom for any Manchester mums looking for a calm, baby-friendly café. What's Trending: Have you heard of Gramnesia ? Why grandparents seem to forget just how exhausting the newborn days really were. This week's gentle self-care tip encourages you to reconnect with nature in the smallest of ways even if it's just touching a tree! If you've been feeling overwhelmed by the endless parenting advice online, this episode is your reminder that your baby doesn't need a perfect childhood, they need you. If you enjoy The Night Feed, please consider leaving a rating or review—it really helps other tired parents discover the show. Email: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Are Modern Mums Narcissistic? Erica Komisar's Controversial Claim
Modern motherhood is loud. Between social media, parenting advice, notifications and the endless mental load, many mums aren't lacking self-care, they're lacking silence. In this episode, I share one simple, free self-care habit that can help calm your nervous system without needing childcare, money or hours of spare time: creating a daily "No Input" pocket. If you're feeling overstimulated, touched out or mentally exhausted, this episode is a gentle reminder that sometimes the best thing you can do is... nothing at all. Email me: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Did Covid Kill “The Village”? and Avoiding Nipple Confusion
Did Covid quietly destroy “the village” mothers once relied on? In this episode, I explore how motherhood has changed since the pandemic and whether modern parenting has become far more isolated than previous generations. From family “dropping in” to neighbours helping with babies, many mums grew up hearing stories about a village that simply doesn’t seem to exist anymore. But did Covid permanently shift the way we parent, socialise and ask for help? Plus: A listener shares honest baby travel hacks after flying with a 6-month-old to Greece A breastfeeding mum asks about the best bottles for combo feeding and avoiding nipple confusion I react to Steven Bartlett saying three glasses of wine “ruin” his week and why mums are exhausted by wellness culture and self-optimisation If you’ve ever felt lonely during motherhood, overwhelmed by parenting expectations, or wondered where “the village” went, this episode is for you. Email the podcast: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
I'm back after a week away in South Wales and honestly…straight back into the teething trenches. I’m talking record bad sleep, breastfeeding during a heatwave and surviving bedtime with three kids while running on fumes. In this episode we chat: Holiday survival tips for travelling with babies and toddlers Baby heatwave anxiety and the panic around room temperatures, tog guides and overheating Why British homes become saunas the second temperatures hit 24 degrees The growing trend of mums “quiet quitting” parenting advice Tracking apps, wake windows and the exhaustion of constantly analysing your baby “Mommymaxxing” and the pressure to optimise every part of motherhood Why modern motherhood can feel like a performance Slower motherhood, overstimulation and learning to be present again If you’ve ever found yourself Googling “is my baby too hot?”, obsessing over milestones or feeling overwhelmed by parenting content online, this episode is for you. The Night Feed is the podcast for new mums, parents up in the night and anyone navigating modern motherhood without the filtered perfection. Email me: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
The Attention Economy vs Motherhood + Baby Monitor Fail Story
Why does modern motherhood feel so overwhelming, even when you’re doing everything right? In this episode of The Night Feed , I explore the growing impact of the attention economy on mums , and why today’s mothers are experiencing a level of mental load, overstimulation and pressure like never before. From endless scrolling during night feeds to constant comparison and parenting advice online, it’s easy to feel like you’re always “on” and never quite enough. In this episode, I cover: Why motherhood feels more mentally exhausting in the digital age The impact of social media on postpartum mental health and comparison What the “attention economy” actually means for mums Why overstimulation is one of the biggest hidden struggles of motherhood The shift away from sharing children online and “sharenting fatigue” How to feel calmer, more present and less overwhelmed Plus: A listener story: “Baby Monitor Fail” — a toe-curling moment every mum will fear (and laugh at) A feel-good email on finding small, realistic ways to rebuild maternal self-image This week’s trending topic: why influencers are stepping back from sharing their children A simple self-care tip to help quiet a busy mind If you’ve ever felt overstimulated, exhausted, or like you’re constantly comparing yourself to other mums online, this episode will remind you that you are not alone, and you are not failing. Because you were never meant to compete with an algorithm! Email me thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
New Mum Regrets, Resenting Your Partner & “Is Work Easier Than a Newborn?”
In this episode of The Night Feed , we’re having an honest, unfiltered conversation about early motherhood: the parts no one really prepares you for. From the biggest regrets mums have in the newborn stage to feeling resentment towards your partner after having a baby, this episode is for any mum who feels overwhelmed, touched out, or like she’s quietly struggling behind the scenes. We also dive into a viral parenting debate: Is going to work actually easier than staying home with a newborn? …and why so many mums feel their exhaustion isn’t taken seriously. Plus, real listener emails covering: Feeling alone in your relationship after baby Postnatal anxiety (PPA) and postpartum depression (PPD) A beautiful breastfeeding win after months of struggling And a powerful reminder that even the hardest phases don’t last forever Keep your emails coming thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Are You Doing Baby Sleep “Wrong”? Weaning Fears & The Truth About Modern Motherhood
In this episode of The Night Feed , I explore how baby sleep differs around the world and why there’s no single “right” way to do it. From sleep training in the US to co-sleeping and slower-paced parenting in places like Sweden and Spain, this conversation is a reminder that cultural norms shape how we parent more than we realise. I also talk about the pressure millennial parents are under; raising children in a more isolated, expensive, and information-heavy world, while still trying to be deeply present and connected. Plus, I answer two listener questions: • The anxiety spiral of Googling baby milestones • Fear of choking during weaning and how to navigate it safely If you’ve ever felt overwhelmed, unsure, or like you’re doing it wrong this podcast is here to reassure you that you’re not. Support the show TikTok: https://www.tiktok.com/@thenightfeed
Why Your Baby Will Only Sleep on You, Mum Comparison & Decision Fatigue
Welcome back to The Night Feed . This episode is all about the mental load of motherhood; from decision fatigue to baby sleep struggles, comparison, and those days where you feel completely touched out. I talk about one of those nights where everything feels harder and why, even after no sleep, you will get through the next day (even if it’s powered by coffee). We dive into decision fatigue in motherhood; that strange moment when the baby finally sleeps and you suddenly don’t know what to do with yourself. After thousands of micro-decisions every day, your brain just shuts down. If you’ve ever stood in the kitchen holding a muslin wondering how your life got here, this will feel very familiar. I also share two listener emails - keep yours coming in to thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Maternal Body Image, Mother-in-Law Boundaries & Postpartum Rage
Welcome back to The Night Feed . In this episode I’m talking about some of the more emotional parts of early motherhood: postpartum body image, setting boundaries with family, and the rise of something many mums are quietly experiencing: postpartum rage. I share a listener email about struggling with maternal self-image after having a baby. Even after a healthy pregnancy, body changes, constant hunger from breastfeeding, and lack of time can leave you feeling disconnected from yourself. I talk through practical, realistic ways to feel more like you again without pressure or unrealistic expectations. We also dive into a situation so many mums will recognise: a mother-in-law posting photos of your baby on social media without asking. If you’ve ever felt uncomfortable setting boundaries or worried about upsetting family, we talk about how to handle it clearly, calmly, and without guilt. In this week’s trending topic, I talk about postpartum rage and why so many mums are talking about it right now, what it actually is, and how overwhelm, mental load, and lack of rest can show up as anger. If you’ve ever felt snappy, overstimulated, or not quite like yourself, this part will resonate. This episode is here to remind you that you’re not alone in how you’re feeling. You’re not failing. You’re just carrying a lot. Support the show TikTok: https://www.tiktok.com/@thenightfeed
How to Overcome New Mum Struggles: Car Seat Refusal, 5am Wake Ups & More
Welcome back to The Night Feed . In this episode I’m talking about some of the real-life challenges that come up in early motherhood — from car seat refusal to disrupted sleep as the mornings get lighter. I share a beautiful parenting idea sent in by a listener — the “Sweet Dream Ticket” — a simple but powerful way to help children feel safe at night and ease nightmares. We then get into your emails. Keep yours coming in to thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Social Media & Motherhood, Mum Anxiety, Comparison & Mental Load
Welcome back to The Night Feed . In this episode I’m talking about something that affects almost every new mum, whether we realise it or not — the impact of social media on motherhood, our mental health, and how we see ourselves. I share a conversation I had this week about how susceptible we are as mums to algorithms and online marketing. As one of the biggest consumer groups, we’re constantly being shown carefully curated content designed to make us take action and not necessarily to make us feel good. We talk about the research behind this. How increased social media use in new mums is linked to higher anxiety and low mood. How seeing idealised versions of motherhood can lower self-esteem and make us question everything we’re doing. And why scrolling at night during feeds can actually make exhaustion and mental health worse the next day. If you’ve ever thought “why do I feel worse after scrolling?” or felt more confused after consuming lots of advice online, this episode will explain why. From decision fatigue to comparison and the pressure of “perfect motherhood,” I break down what’s really happening in your brain. I also share an idea I’ve been working on — creating a calmer, quieter space for mums away from social media. A place for real connection, not comparison. Plus, we talk about how to handle unsolicited advice from older generations without spiralling or doubting yourself. thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
The Rise of Slow Motherhood and Being a "Good Mum" in a Broken System
Welcome back to The Night Feed . In this episode I talk about slow motherhood, contact nap guilt, and being a "good mum" in a broken system. I start by sharing a trend that’s gaining traction this year called slow motherhood . It’s the opposite of hyper-productive parenting culture and focuses on simpler days, fewer activities, less pressure to optimise childhood, and more time at home with your baby. A listener writes in about contact naps and the guilt she feels for not always loving them. With so much pressure online to embrace contact napping, she wonders if preferring her baby to sleep independently sometimes means she’s doing something wrong. We talk about trusting your instincts and cutting through the noise of social media parenting advice. We also talk about the invisible work of motherhood . A message from Mailee reflects on how relentless home life can feel when you’re caring for young children. The washing, cooking, cleaning and resetting the house can feel endless and unseen, especially compared with a partner’s work outside the home. If you’ve ever wondered whether you’re doing motherhood “right,” this episode is a reminder to step back from the noise and trust yourself. Keep your emails coming in: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Dealing With Postpartum Rage and The Reality of Maternity Leave
Welcome back to The Night Feed . In this episode I’m talking about some of the things that quietly weigh on so many new mums — insomnia during night feeds, the exhaustion of baby sleep struggles, and the growing urge many of us feel to quit social media. A listener shares two simple things that helped her cope with postpartum insomnia when lying awake at 3am after settling the baby. From turning the clock away to doing a simple body scan, we talk about small ways to ease the pressure when sleep just won’t come. Another mum writes in asking how to quit social media scrolling while feeding or contact napping. When every scroll leads to comparison about baby sleep, routines, and motherhood, it can leave you feeling worse instead of better. We talk about healthier ways to fill those quiet moments and why so many mums are stepping back from social media during maternity leave. We also hear from a very tired mum with a 5-month-old waking every two to three hours overnight. If you’ve ever Googled “why does my baby wake every 2 hours” or wondered if you’re doing something wrong with baby sleep routines, this conversation will feel very familiar. This episode is for any mum lying awake at night feeds, questioning baby sleep, or feeling overwhelmed by the noise of the internet. You’re not doing it wrong. You’re just in the thick of early motherhood. Keep your emails coming thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
How to get Baby to Sleep Longer Stretches and Being Afraid of Labour
Welcome back to The Night Feed . In this episode I’m talking about some of the biggest worries new and expectant mums quietly carry; baby sleep struggles, the pressure to have a baby sleeping through the night, and the fear many women feel before giving birth. A listener writes in during a 3am feed asking the question so many parents Google in the middle of the night: how do I get my baby to sleep longer stretches? When your newborn wakes every 90 minutes it can feel like everyone else’s baby has figured out sleep except yours. We talk honestly about normal newborn sleep, the confusion caused by endless advice online, and whether baby sleep really does improve on its own. Another mum at 38 weeks pregnant shares how scared she feels about giving birth. Even when you’re excited to meet your baby, the unknown of labour and delivery can feel overwhelming. We talk about why those feelings are completely normal and how many mums experience fear before birth. This episode is for tired mums searching baby sleep answers at 3am, and for mums-to-be lying awake wondering how they’ll get through labour. You’re not alone, and you’re not doing anything wrong. Keep your emails coming in to thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Survival Mode, Postpartum Insomnia & Missing Yourself in Motherhood
Welcome back to The Night Feed . This week I’m talking honestly about survival mode in early motherhood; the snappiness, the exhaustion, the guilt, and the parts we don’t always admit out loud. Here's the link to my Whatnot show if you're interested in joining for a chat tomorrow: https://www.whatnot.com/s/m9r6Zgli If you'd like a free £10 to spend use this link: https://whatnot.com/invite/thenightfeedpodcast If you'd like to start selling in there and get your first £150 click here: https://whatnot.com/invite/seller/thenightfeedpodcast If you'd like to donate to my buy me a coffee it's this link ❤️: buymeacoffee.com/TheNightFeed If you’ve felt overstimulated, short-tempered, or not quite like yourself lately, this episode is for you. I open up about having a snappy week, how lack of sleep and hormones can leave us feeling unlike ourselves, and why so many mums are living in survival mode while being made to feel bad for it. We talk about postpartum insomnia; that cruel twist when your baby finally sleeps but you lie awake staring at the ceiling. A listener shares how unfair it feels to “earn” the rest and not be able to take it. Another mum writes in at 16 weeks postpartum about having no time for herself. The guilt of asking for a break. Missing who she was before. Loving this stage and grieving her old life at the same time. I also share a self-care shift I call the “Parallel You” check-in; a small daily way to stay connected to your identity beyond survival mode motherhood. This episode is about sleep deprivation, mum guilt, postpartum emotions, and remembering that this season is just a small percentage of your life. If you feel like you’re barely keeping your head above water right now, you’re not failing. You’re just deep in it. As always keep your emails coming: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Baby Illness Etiquette & Lowering Your Standards as a New Mum
Welcome back to The Night Feed . This episode is for the overstimulated, under-slept, slightly feral mums in the trenches of early motherhood. Firstly, here's the link to my 'Buy me a Coffee' page if you would like to donate anything towards the podcast it would be hugely appreciated ❤️ buymeacoffee.com/TheNightFeed Tonight, I talk about child illness etiquette at baby groups and the awkward question of when to stay home with a poorly child. How contagious is too contagious? Is it unreasonable to leave? And why one “little cold” can mean ten days of broken sleep for another mum. I dive into the reality of baby sleep struggles and how parents whose babies sleep through the night really are living a different life. When your baby wakes every 45 minutes, exhaustion shapes everything; your mood, your patience, your mental health. There’s also an honest (and hilarious) conversation about how we’ve all lowered our standards since having a baby. From sick on shoulders to floor snacks and rogue nappies at 4am, survival mode is real. We touch on the trending 75 Hard challenge and whether extreme self-discipline fits into early motherhood, plus a gentle reminder that babies don’t keep and perfection can wait. If you’re tired, touched out, and wondering if you’re the only one barely holding it together, you’re not. You’re just deep in it. Keep your emails coming: thenightfeedpodcast@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
In this episode of The Night Feed , I talk about the quiet loneliness of early motherhood, contact naps, phone guilt, and the mental load that so many mums carry silently. We chat about being told “you’ve got your hands full,” a chaotic school-run pancake attempt, and how our expectations of how motherhood should look often set us up to feel like we’re failing. I share listener messages about taking a social media detox and feeling the mental fog lift, leaning into contact naps without worrying about “bad habits,” and the frustration of never getting real time alone while being criticised for phone use. We also talk about why loneliness is trending in the smartphone era, how being constantly connected can still leave us feeling isolated, and why real human connection matters more than ever in early motherhood. This episode is for any mum feeling unseen, touched out, overwhelmed, or quietly lonely. You’re not doing it wrong. You’re not unreasonable. And you’re not alone. As always email me: thenightfeedpodacst@gmail.com Support the show TikTok: https://www.tiktok.com/@thenightfeed
Is Sleep Training Harmful? The Cry It Out Debate - A Deep Dive
This week on The Night Feed , I’m diving into one of the most divisive and emotionally loaded topics in modern parenting: sleep training . More specifically, the question so many mums end up Googling through tears in the middle of the night: Is cry it out actually harmful? We talk about why this debate feels louder than ever, how social media has turned baby sleep into a moral battleground, and what the research from the past decade actually says about sleep training and attachment. I read a listener email from a mum caught between exhaustion and instinct, unpack what people really mean when they say “cry it out,” and gently walk through the science around attachment, stress, and cortisol without fear-mongering or judgement. This episode isn’t about telling you what to do. It’s about making space for nuance, reality, and compassion for yourself. Because most parents aren’t choosing a method, they’re choosing survival. In this episode we talk about: Why the sleep training debate feels so intense right now What “cry it out” actually means (and why it’s not one thing) What the research says about sleep training and attachment Stress, cortisol, and what gets misunderstood online Why shame, not sleep methods causes the most harm A gentler way to think about sleep decisions in early motherhood Self-care tip: I share a simple but powerful idea for new mums: creating a “closing ritual” for your day to help your nervous system stand down, even if the night is broken. If you’re listening in the dark, feeling torn, tired, and unsure you’re not alone. And you’re not doing this wrong. I’d love to hear where you land on this. You can email me, message me, or drop a comment. thenightfeedpodcast@gmail.com Femometer Ring: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1 Use code THENIGHTFEED for 20% off Support the show TikTok: https://www.tiktok.com/@thenightfeed
