Published by Nadia Maxwell
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
Listen on Apple Podcasts38 min
Find Greta: Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79 Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
59 min
I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods. In this episode, we chat about: How Freya came to the work she does What is the endocrine system and why should we care about it Signs that our hormonal system might be dysregulated Hormones & the skin Tips for clearer skin Hormones & mood Understanding PMDD Tips for cyclical mood changes The one thing Freya wants you to know Enjoy! Nadia xx FIND FREYA: Website: https://www.freyalawler.com.au/ Instagram: https://www.instagram.com/freyalawlernaturo/ RESOURCES MENTIONED: PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/ Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 6 min
I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist. In this episode, we chat about: Getting to know Lauren & Candice How they came to doing the work they do What is self-compassion Why shame isn’t a good motivator Practicing self-compassion Self-compassion & common humanity What is self-care What are the barriers to self-care and how to move through them The one thing Dr Lauren and Dr Candice want you to know Enjoy! Nadia xx FIND LAUREN: Website: https://www.drlaurenhamilton.com/ FIND CANDICE: Email: candice.tribe@gmail.com THE SCHOOL OF SELF-CARE Website: https://www.theschoolofselfcare.com/ Instagram: https://www.instagram.com/school.of.self.care/ Discount Code for $10 off: NM10 RESOURCES MENTIONED: Dr Kristen Neff: https://self-compassion.org/ MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
53 min
Hi team, I had the pleasure of interviewing Valeria Sumar. Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things hormonal health, menstrual cycles, somatic therapy, gender equality in health, herbal and natural medicine and reconnecting with and respecting our bodies. In this episode, we chat about: Valeria’s journey to doing the work she does What Feminist Health Studies is and how it leads to disadvantages in healthcare What is the somatic approach An overview of the autonomic nervous system What is a body map? “Emotional eating” from a nervous system perspective The menstrual cycle and the nervous system Nutrition & the menstrual cycle Enjoy! Nadia xx FIND Valeria: Instagram: English: https://www.instagram.com/innerwisdom.health/ Spanish: https://www.instagram.com/radiant.nutritionist/ Podcast: https://open.spotify.com/show/4fj6JEhyigTc0gTL0YhWsT Website: https://radiantnutritionist.com/ RESOURCES MENTIONED: Invisible Woman by Caroline Criado-Perez MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
46 min
I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs. In this episode, we chat about: How Tanisha has been staying grounded recently What is a women’s health Exercise Physiologist How Tanisha became passionate about women’s health What is the pelvic floor and why should we care about it? The key dysfunctions of the pelvic floor What is pelvic floor tightness, what are the signs and symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it What are the biggest misconceptions Tanisha sees about exercise Enjoy! Nadia xx FIND TANISHA: Website: https://www.tanishasexercisephysiology.com.au/ Instagram: https://www.instagram.com/tanishas_exercisephysiology/ RESOURCES MENTIONED: Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app Insight Timer meditation app: https://insighttimer.com/individuals MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 14 min
In today’s episode, I chat to the lovely Heidi from Extremely Well. Heidi is a friend of mine who I wanted to have on the podcast to chat about her diagnosis of adenomyosis and experience of pelvic pain. But as well as that, we go deep into all things Heidi loves including her passion for extreme sports and the importance of community. Heidi shares a couple of things about medication that she has taken. Please know that this is Heidi’s experience and is informational in nature and not designed to be applied as individual advice. Seek support from your medical, mental health and holistic healthcare team to make decisions that are right for you. In this episode, we chat about: Who is Heidi How Heidi came to the work she does including her passion for extreme sports Heidi’s health journey to her recent diagnosis of adenomyosis The importance of community both in extreme sports as well as when navigating a chronic condition Enjoy! Nadia xx SALE on Nourish For Endometriosis Use codeMARCH24 at check-out for 35% off. https://www.nadiamaxwell.com/endometriosisdiet FIND HEIDI: Website: https://extremely-well.com/ Podcast: https://podcasts.apple.com/au/podcast/extremely-well/id1725203574 Youtube: https://www.youtube.com/playlist?list=PLZY2vovZG_Co7eWvi29Ij1VnKRNCUJ1HZ Instagram: https://www.instagram.com/extremely.well/ / https://www.instagram.com/heids.frahamer/ MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
49 min
I had so much fun talking to Naomi all about acupuncture and pelvic pain. She is so passionate about this area and I just thought it would be such a great episode to release during endo awareness month to increase awareness of acupuncture as another wonderful modality that people with pelvic pain can put in their toolkit if needed. In this episode, we chat about: How Naomi became passionate about acupuncture for pelvic pain What is Traditional Chinese Medicine and how acupuncture falls into this What conditions or symptoms acupuncture can be supportive for How acupuncture can support pelvic pain What to expect when receiving acupuncture for pelvic pain Feel empowered to notice patterns in your pain What are some other supportive tools people can use to improve pain How TCM uses herbs to support treatment Enjoy! Nadia xx SALE on Nourish For Endometriosis Use code MARCH24 at check-out for 35% off. https://www.nadiamaxwell.com/endometriosisdiet FIND NAOMI: Website: https://www.naomijankowski.com/ Instagram: https://www.instagram.com/naomijankowskiacupuncture/ MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
26 min
Hello beautiful people, I have a solo episode for you today where I talk about the fine print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating. In this episode I chat about: The experience that led me to creating this episode The four key caveats to mindful eating Why I love mindful eating (in the right time and place) When mindful eating can be really helpful The Mindful Eating Practice recording for you to experience it yourself TIME STAMP: The actual recording starts at the 17:50 timestamp. RESOURCES MENTIONED: Insight Timer Mindful Eating Practice: https://insighttimer.com/nadiamaxwellnutrition/guided-meditations/mindful-eating-practice_1 MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 1 min
Hi beautiful people, I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor before digging into bowel health. In this episode, we chat about: How Celia came to the work as a Pelvic Health Physio What is the pelvic floor and what does it do How does the pelvic floor play a role in bowel health Digging in to constipation with lots of wonderful tips to improve it Digging into loose bowels with lots of wonderful tips to improve it Enjoy! Nadia xx FIND CELIA: Website: https://innerstrength.com.au/ Instagram: https://www.instagram.com/innerstrengthhealthcare/ RESOURCES MENTIONED: Pelvic Floor research mentioned: DOI: 10.1016/s0005-7967(00)00007-3 Bristol Stool Chart: https://www.paediatricpearls.co.uk/functional-constipation-its-not-all-about-movicol/bristol-stool-chart/ Videos recommended: https://www.youtube.com/watch?v=6CoIDScAzog https://www.youtube.com/watch?v=YbYWhdLO43Q The Myth of Normal- Gabor Mate: https://drgabormate.com/book/the-myth-of-normal/ MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
54 min
Hi beautiful people, I had such a lovely time chatting to Counselling Psychologist Jo Sheedy. I was trying to think about how to describe this conversation and it’s funny, in some ways it was surface level in the sense that we didn’t dig down into any one topic, but at the same time we still managed to go so deep. And I really hope that this conversation is both a reminder of the possibility to heal from wounds from trauma AND the crucial role that a supportive and compassionate and knowledgeable Psychologist or mental health clinician can play to guide that work. In this episode, we chat about: How Jo came to the work as a Counselling Psychologist What is trauma and how it can show up in the body What is trauma-informed care The importance of common factors in healthcare How shame can show up and neurobiological development What is Internal Family Systems (IFS) and the idea of the Self Enjoy! Nadia xx FIND JO: Website: https://www.josheedypsychology.com.au/ RESOURCES MENTIONED: Blue Knot: https://blueknot.org.au/resources/building-a-trauma-informed-world/ Bruce Wampold research on common factors: doi: 10.1002/wps.20238 Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory Internal Family Systems (IFS): https://ifs-institute.com/resources/articles/internal-family-systems-model-outline MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
46 min
Hi beautiful people, I had the absolute pleasure of chatting to Kate Lane who is a fellow Dietitian. The name of this episode really says it all. If you’re interested in gut health or have IBS or digestive symptoms, this is the conversation you didn’t know you needed. In this episode, we chat about: How Kate came to the work via her own gut issues The different types of pelvic floor dysfunction The gut-brain connection Top down vs bottom up approaches Diet culture and the gut What is ARFID and how can it show up Enjoy! Nadia xx FIND KATE: Instagram: https://www.instagram.com/katelane.dietitian/ Gray Mind Psychology: https://www.graymind.com.au/kate-lane-bio RESOURCES MENTIONED: ROME Foundation: https://theromefoundation.org/ CBT/based course: https://www.mindovergut.com/ Nerva App: https://try.nervaibs.com/ MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
13 min
Hi beautiful people, I’ve got a quick little episode for you today. I’m very excited to: Introduce season 3 of the pod – so get ready for some wonderful guests Give you an update about the services I’m providing in 2024 (including a new location) And share with you an updated version of one of my favourite analogies – The Wellbeing Row Boat analogy. This analogy is a cracker if you’re feeling a bit lost in your relationship with food & nutrition. Can’t wait to spend another season with you all. Love, Nadia xx MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
1 hr 1 min
I had the absolute pleasure of speaking to Emily Duncan. Emily is a Queer Sexologist based on Wadawurrung Country, Geelong. Emily has an online practice Emily Duncan Sexology supporting individuals and their partners to cultivate sexual wellness. Emily is also the host of the podcast That's Orgasmic, a podcast that aims to break down the shame and stigma attached to sex, sexuality and relationships. In this episode, we chat about: What is a Sexologist Why Emily became a Sexologist Why you should get to know your genitals How body image plays a role in dating and intimacy Strategies for improving body image and intimacy Sensate Focus How you can get to know your body better Enjoy! Nadia xx FIND EMILY: Website: https://www.emilyduncansexology.com/ Instagram: https://www.instagram.com/thatsorgasmic/ Podcast: That’s Orgasmic https://open.spotify.com/show/7KO3hdjoPXkYAU3lI4XEkO RESOURCES MENTIONED: Curious Fox Podcast: https://open.spotify.com/show/4VJXRDSdfiCNSWNwelosGx @comfortableinmyskin: https://www.instagram.com/comfortableinmyskin_/ @the.vulvagallery: https://www.instagram.com/the.vulva.gallery/ Sensate Focus: https://www.smsna.org/patients/did-you-know/what-is-sensate-focus-and-how-does-it-work MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
46 min
Hi my loves, Today I had the pleasure of interviewing Basma Attia. Basma is an eating disorder dietitian based in Sydney Australia. She loves all things body image and is passionate about advocating for health beyond weight. She runs her own company called Nourisha which started almost two years ago with the aim of helping humans with eating challenges. In her work, she supports her clients in cultivating autonomy by leading their own recovery and building insight into their own experiences. Basma wishes to see the day when diet culture gets demolished. In this episode, we chat about: Basma’s journey to becoming a non-diet dietitian What is orthorexia and how does it show up The messy part of healing our relationship with our body Self-care Enjoy! Nadia xx FIND BASMA: Instagram: https://www.instagram.com/nourisha.au/ MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
30 min
TIMESTAMP: The actual hypnosis starts at the 07:42 - so skip forward to this point if you want to get straight into it. Today’s episode is a hypnosis end of year reflection on food, body and movement. Lord knows we could all use a little help with thosethings this time of year. Diet culture December is here and New Years Resolution January is right around the corner. I wanted to provide a little safe space for you to reflect on your relationship with food, body and movement and set intentions that are in alignment with how YOU want to show up – not how the 60 billion dollar diet culture industry wants you to show up. This hypnosis is great for you if you: Feel like you have more growth in the area of food, body or movement to be had Want to reflect on the year in relation to these things and/or Want to set intentions for the new year ahead in relation to these things Are not sure where to go from here and are looking for some inner guidance Enjoy! Nadia xx MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet DISCLAIMER All podcast content exists for informational and educational purposes only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.
27 min
TIMESTAMP: The actual hypnosis starts at the 05:00 - so skip forward to this point if you want to get straight into it. I LOVE this time of year. Such a beautiful time to reflect on the year that was and set intentions for the year that will be. I created this hypnosis mostly for myself, but thought I would share it, just in case you lovely listeners also wanted to take the opportunity to reflect. This is such a great one to: Reflect on your year Let go of what no longer serves you Decide what energy you want to carry through to the new year Access your inner guide for direction for the new year Check-in periodically throughout the year to see if you're in alignment Enjoy! Nadia xx MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet DISCLAIMER All podcast content exists for informational and educational purposes only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.
59 min
Hi legends, Join me as I interview the wonderful Jennifer Smallridge. Jennifer is an Exercise Physiologist who has a special interest in the management and care for people living with chronic invisible illnesses. She is passionate about helping people get the support that they need, and advocating for change in this space. Her treatment approach includes validation, education and collaborative problem solving; as well as practical strategies such as pacing, trigger management and appropriate movement. She is the co-founder of Connection Medicine Co., a company which provides further education and support in this space. In this episode, we chat about: Jen’s journey to doing the wonderful work she does What is chronic invisible illness What are hypermobility disorders What a journey to receiving support might look like with chronic invisible illness The key pillars for supporting wellbeing Specific strategies for POTS management What is Connection Medicine Co. and the why behind it A couple of great resources for health professionals and clients alike Enjoy! Nadia xx FIND JENNIFER: Website: https://www.jennifersmallridge.com.au/ Connection Medicine Co: https://www.connectionmedicine.co/ Jen’s Instagram: https://www.instagram.com/invisibly_brilliant/ Connection Medicine Co Instagram: https://www.instagram.com/connection_medicine/ RESOURCES MENTIONED: The Polyvagal Card Set by Deb Dana: https://www.booktopia.com.au/polyvagal-card-deck-deb-dana/book/9781324019763.html Dopamine Nation by Dr Anna Lembke: https://www.booktopia.com.au/dopamine-nation-anna-lembke/book/9781472294159.html MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
26 min
Hello lovelies. For the final episode for the season I wanted to share with you, one of my favourite hypnotherapy recordings: The Authentic Self Hypnosis. If you enjoy it, let me know if you’d like me to do some more hypnosis recordings! TIMESTAMP: The actual hypnosis starts at the 04:20 - so skip forward to this point if you want to get straight into it. This is such a great one to: Start the day or before bed at night Develop a sense of hope and excitement for what’s to come Manifest your future Re-centre yourself if you’re feeling out of alignment And of course - connect with your higher and most authentic self Enjoy! Nadia xx MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet DISCLAIMER All podcast content exists for informational and educational purposes only and is not intended to be a substitute for professional medical or mental health advice. Hypnosis is not suitable for everyone so please make sure it’s right for you before engaging in it. These recordings should not be done while driving or partaking in other activities such as walking or ironing. They are best done while seated still or lying down.
1 hr 12 min
Hi Legends! Something that comes up a lot this time of year is SURVIVING the holiday season. Particularly when it comes to the topic of FOOD, BODIES and MOVEMENT. With all the occasions and celebrations around the corner, Kelsey and I wanted to come together and chat about some of themost common questions we cover with clients this time of year. The key questions we covered were: Help! What do I do when everyone around me is talking about diets or making judgemental comments about the food or bodies? What if someone comments on my body? What do I do? I feel like I have to restrict my eating in the lead up to events to make up for all the food I’ll be eating. I get so stressed about the buffet style of eating and how many food options there are at celebrations. It’s so overwhelming. I feel like I’m eating out or drinking more than I want to be during this time but I have so many social events - what do I do? New Years intentions! Everyone around me sets big health or fitness goals. I don’t know what to do. I want to work toward better health but I don’t want to fall into the trap of all or nothing thinking. Enjoy! Nadia xx FIND KELSEY: Website: https://nurture-nutrition.com.au/ Instagram: https://www.instagram.com/nurture.nutrition/ RESOURCES MENTIONED: William Hornby on Instagram: https://www.instagram.com/williamhornby/ The Eating Disorder Recovery Podcast – Episode 65: Tips for Navigating with Dr. Janean Anderson: https://podcasts.apple.com/au/podcast/episode-65-tips-for-navigating-with-dr-janean-anderson/id1087275550?i=1000496927333 MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet
58 min
Hi lovelies! Today I am chatting to the wonderful Dr Stephanie Pirotta, a dietitian and researcher specialising in evidence-based nutrition for PCOS, endometriosis and fertility. In this episode, I chat about: Steph’s current research into PCOS Steph’s own journey to becoming a dietitian and her experience getting an endometriosis diagnosis What endo is, common symptoms and what (possibly) causes it Who might you want on your endo care team Steph’s experience making nutrition changes for endo Some great resource recommendations Enjoy! Nadia xx FIND STEPH: Website: https://www.womanlynd.com/ Instagram: https://www.instagram.com/womanly_nd/ The Maven Centre: https://www.mavencentre.com.au/ RESOURCES MENTIONED: PCOS Monash: https://www.monash.edu/medicine/mchri/pcos Ask PCOS: https://www.askpcos.org/ Endometriosis Australia: https://endometriosisaustralia.org/ 28ish Days Later Podcast: https://www.bbcpodcasts.com/listen/28ish-days-later/ The Proof Podcast: https://theproof.com/podcast/ The Binge Eating Podcast: https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4 MY LINKS: Website: https://ohwellco.com.au/ Instagram: https://www.instagram.com/nadiamaxwellnutrition/ Free Stuff: https://ohwellco.com.au/free-stuff Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet