The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.
5 Ways to Embody the Sexy and Sensual Side of You NOW
You do not have to wait until you're fully healed to feel confident, feminine, and connected to your body. I'm talking about why you don't have to wait until your body is "fixed" or your healing journey is complete to feel confident, feminine, and connected to your sensuality right now. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
The Truth About Balancing Your Vaginal pH
We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (and what doesn't), why those "pH-balancing" products aren't the answer, and how recurring infections can impact your pelvic floor, intimacy, and confidence. If you've ever dealt with yeast infections, BV, UTIs, or just felt confused about what's happening with your body, this episode will help you better understand what's going on and how to support your vaginal health from the inside out. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
5 Ways to Heal Vaginismus Without Leaving Home
I'm sharing five practical ways you can begin overcoming painful sex and vaginismus without ever leaving your house. We'll talk about simple tools, daily habits, and different levels of support that can help you reconnect with your body, build confidence, and move toward pain-free intimacy at your own pace. Whether you're just starting your healing journey or looking for a new approach, I want you to know that healing is possible, and it can begin right where you are. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
How to Have First-Time Sex Without Pain
First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time). We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain
I’m breaking down the difference between vulvodynia and vaginismus so you can better understand what may be causing your sexual pain, burning, tightness, or painful penetration. We’re talking pelvic floor tension, vaginismus, vulvodynia, pain-free sex, hormones, inflammation, and why your symptoms may not be “just in your head.” If you’re tired of struggling with painful sex and ready for real answers and support, book your free clarity call today through the link in the show notes. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
3 Signs It’s Time to Dump Your Pelvic Floor Therapist
If you’ve been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I’m breaking down the biggest red flags in pelvic floor care, from feeling dismissed during treatment to why vaginismus, sexual pain, painful intercourse, and pain-free sex require more than just stretches and trigger point work. Ready to feel confident in your body and finally move toward pain-free intimacy? Book your free clarity call today and let’s talk about your next step. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
How to Restore Sexual Passion in Your Marriage After a Dry Spell
Sometimes restoring intimacy in your marriage starts with one honest decision to reconnect. In this episode, I’m talking about sexual passion, emotional closeness, dry spells, and how small moments of intimacy can reignite connection, even in the middle of stress, busy schedules, vaginismus, or painful sex struggles. If sexual pain or impossible intercourse is keeping you from the intimacy you want, this episode is for you. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
My Body Said No! Re-Writing My New Definition of Success
At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out
I’m getting real in this episode about burnout, hormones, and what happens when you keep pushing through pain while struggling with sexual pain, vaginismus, and chronic stress. I share my recent health scare, what it taught me about self abandonment, and why I’m redefining success, healing, and what it means to feel at home in your body again. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
Don’t Wait for a Relationship Crisis to Reclaim Your Body
What happens when painful sex, vaginismus, or sexual pain becomes part of your identity? In this episode, I’m talking honestly about the cycle of avoidance, fear, pelvic floor tension, and feeling stuck in your body, and why pain free sex and healing are still possible even after years of struggle. If you’re ready to stop settling and start moving toward sexual freedom, confidence, and deeper intimacy, book your free clarity call with me through the link below. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
Can You Really Do Pelvic Floor Therapy Online?
If you’ve ever wondered how pelvic floor therapy works virtually, this episode is for you. I’m walking you through how we assess pelvic floor muscle tightness, weakness, vaginismus, sexual pain, and pelvic floor dysfunction remotely so you can better understand your body and finally move toward pain free sex with confidence and clarity. If you’re ready to stop struggling alone and get expert support for your pelvic health, schedule your free clarity call today. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
How to Overcome the Fear of Disappointing Your Partner When Sex Hurts
I’m walking you through how fear of disappointing your partner can keep you stuck in vaginismus, sexual pain, and avoiding intimacy, even when you’re physically making progress toward pain free sex . We talk about how negative thoughts impact your confidence, connection, and ability to rebuild intimacy, and how to shift those patterns so you can move forward with courage. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators
I’m breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free sex and pleasure again. If you’ve been dealing with pelvic pain or feeling stuck in tension patterns, this episode will help you start understanding what’s going on and where to begin. Book your free clarity call with me to take the next step toward lasting relief and confidence. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
From Painful to Orgasmic Penetration
I’m talking about how to move from sexual pain and vaginismus to orgasmic, pain free sex by focusing on communication, pelvic floor release, and real pleasure. If you’ve been struggling with painful penetration or want more satisfying intimacy, this episode will help you rethink what’s possible. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain
I’m breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you through simple techniques to calm your nervous system, release tightness, and create more ease during intimacy. Ready to go deeper? Book your free clarity call to start your healing journey today. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
How to Stop Dilating and Start Making Love
I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body and making progress that actually lasts. If you’ve felt stuck, anxious about penetration, or unsure what’s next, this episode will help you think differently about your healing path without giving up. Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. https://www.vaginarehabdoctor.com/vaginismus-remote-group-coaching/ You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
The Best Sex Positions for Vaginismus and Pain Free Sex
Today I’m getting real about sex positions when you’re dealing with sexual pain, vaginismus, or working toward pain free sex, and how to choose what actually supports your body and confidence without forcing it. Ready to take the next step in healing your vaginismus? Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. https://www.vaginarehabdoctor.com/vaginismus-remote-group-coaching/ You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
Heal Vaginismus Faster: The Power of Group Coaching
I’m sharing how group coaching can accelerate your vaginismus healing by reducing sexual pain, releasing shame, and helping you move toward pain free sex with real support and accountability. If you’ve been feeling stuck, isolated, or unsure how to make progress, this conversation will open your eyes to a faster, more connected path forward. Ready to take the next step in healing your vaginismus? Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. https://www.vaginarehabdoctor.com/vaginismus-remote-group-coaching/ You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
From Vaginismus Shame to Sharing Your Healing Testimony
I am speaking to the woman who is still in the middle of her healing journey with vaginismus, pelvic pain, or sexual pain and the woman who has already begun to overcome. We talk about shame, faith, and what it means to turn your story of vaginismus and pain during sex into a testimony that brings hope for pain free sex and deeper healing. If you’re ready for support on your healing journey, book your free clarity call with me to learn the next steps toward freedom. Ready to take the next step in healing your vaginismus? Email janelle@vaginarehabdoctor.com with your first name and the word OVERCOME to receive details about the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS
In this episode, I am sharing pregnancy challenges connected to conditions like vaginismus, endometriosis, and PCOS, and how sexual pain and pelvic floor tension can impact your path to pain free sex and conception. We are focused on mindset shifts and natural strategies that can help you reconnect with your body and move toward healing, ovulation, and the possibility of pregnancy. If you want guidance on overcoming vaginismus or sexual pain so you can move toward pain free sex and fertility with confidence, book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
