Published by CrossFit Max
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
Listen on Apple PodcastsIn this episode, we go beyond PRs, six-packs, and the number on the scale to talk about the kind of example we're trying to set for our son. We dive into the habits, values, and mindset we hope he'll grow up watching—from prioritizing health and discipline to embracing hard work, resilience, kindness, and community. Because the greatest lesson we can teach isn't telling our kids how to live... it's showing them every single day. Whether you're a parent, planning to be one, or simply thinking about the impact you're leaving on those around you, this conversation is a reminder that your legacy is built through the choices you make today. Client of The Week: Melissa Connolly Support Coach Alana's Farm Here: https://gofund.me/e6ec153d3
What does it really take to stay in the best shape of your life—not just for a few months, but for the next 10 years? In this episode, we dive into the simple habits that have the biggest long-term impact on your health and fitness. We talk about why you should never miss twice, why strength training should always remain part of your routine, and how prioritizing your health—even during life's busiest seasons—can completely change your future. If you're tired of starting over and want a sustainable approach to fitness, this episode is for you. Client of the Week: Christina!
Turn Up the Heat was one for the books! 🔥 In this episode, we're recapping everything that made this year's Turn Up the Heat competition so special—from incredible performances and unforgettable moments to the behind-the-scenes work that goes into creating an event like this. We also dive into why we love organizing competitions and community events, the challenges that come with them, and why bringing people together through fitness is one of the most rewarding parts of what we do. Whether you competed, volunteered, cheered from the sidelines, or are just curious about what goes into making events like this happen, this episode is for you! Clients of the week: Guy & Richard ME
This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength, boosting confidence, overcoming common fears, and why having the right people around you makes all the difference. Whether you're just getting started or looking for extra motivation, this episode is a reminder that it's never too late to become stronger—together. 💪 Client of the Week- ??????? Support the show
Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick fixes and skipping recovery to relying on motivation instead of consistency. Whether you're in your 20s or looking back on them, this conversation is packed with practical advice to help you build a healthier future. Client of the Week: Cindy! Support the show
This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way. From gym struggles to workout nightmares and everything in between, this one is all laughs, friendly debates, and pure CrossFit chaos. Whether you live in the gym or just love the community, you’ll definitely have opinions on these answers. Client of the Week: Sarah H! Support the show
This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the post-WOD trash talk, the ridiculous gym moments, and the community that makes suffering together somehow enjoyable. In this episode, we dive into why having fun is actually one of the biggest keys to consistency, motivation, and long-term success in CrossFit. Expect stories, laughs, and a reminder not to take fitness—or yourself—too seriously. Client of the Week: CHRISTINA! Support the show
Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories, and watched an amazing community grow stronger together. In this episode, we're reflecting on the biggest lessons we've learned over the past four years—from coaching and business ownership to community building and helping people transform their lives through fitness. Join us as we look back on the sweat, smiles, and success that have shaped CrossFit Max, and share what we're most excited about for the years ahead. 💙💛🖤🎙️ Client of the Week: Rimsha! Support the show
CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elite athletes to concerns about injuries, intensity, and getting "too bulky." We break down what's fact, what's fiction, and what CrossFit really looks like for everyday people trying to improve their health and fitness. Whether you're a longtime member or someone who's been curious about trying it, this episode will give you a fresh perspective on one of the most misunderstood fitness programs in the world. 💪🔥 Client of the Week: JASON! Support the show
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through hard workouts to handling setbacks, stress, self-doubt, and discipline, we break down how toughness is built through consistency, mindset, and doing the hard things even when you don’t feel like it. If you’ve ever struggled with motivation or wanted to level up mentally, this episode is for you. Client of the Week: AMY! Support the show
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who benefits most from focused training, how specialty classes can help you break through plateaus, build confidence, improve technique, and keep fitness exciting — without burning yourself out. If you’ve ever wondered whether adding an extra class is worth it, this episode is for you. ClientSSSSS of the Week: Emma & Edward! Support the show
In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more everyday athletes are stepping into the world of HYROX and what makes it such a unique challenge. Whether you’ve already registered or are just thinking about it, this episode is for you. Client of the Week: Lillia! Support the show
What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin? In this episode, we break it all down. From the mistakes we made early on to the habits we’d build from day one, we’re giving you the real roadmap we wish we had. We talk training, nutrition, mindset, and the biggest traps that keep people stuck—plus what actually moves the needle when you’re starting from zero. Whether you’re brand new or just feel like you’ve lost your way, this episode will help you simplify the process, cut through the noise, and focus on what truly matters. If we had to restart… this is exactly how we’d do it. Client of the Week: Brandon! Support the show
Why do so many people work hard in the gym… but still feel stuck? In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing intensity to starting over every few weeks, these patterns can quietly kill your progress. If results have been slower than you’d like, this episode will help you see why—and what to shift. Client of the Week: Ian G. Support the show
Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consistent with your training—even when your schedule isn’t perfect. We talk about letting go of all-or-nothing thinking, focusing on what actually moves the needle, and building a routine that fits your real life. If you’ve ever felt “too busy” to prioritize your fitness, this one’s for you. Client of the Week: Sylvain! Support the show
In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control, strength, and confidence upside down, we share a simple framework that works for every level. Whether you’re working toward your first pull-up or refining higher-level skills, this episode will help you train smarter, stay consistent, and make real progress in your gymnastics. Client of the Week: Nanou! Support the show
Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months. We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up for your performance goals. Client of the Week: Oceane! Support the show
Quarterfinals are done… and wow, what a weekend. In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume, time caps, and quick turnarounds between events. We talk about what surprised us, what felt the toughest, and how we approached each test in real time. Clientsssss of the Week: Alexa & Farida! Support the show
In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results. We talk about how she climbed into the Top 10% worldwide in the CrossFit Open, what her training really looks like behind the scenes, and the habits that made the biggest difference over the years. Client of the Week: Tarrah! Support the show
In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about fitness, mindset, and community, we break down why the Open is one of the most important times of the year at CrossFit Max. We also talk about what’s next, what we need to work on, and how this year’s Open will shape our upcoming training. If you participated, cheered, or are thinking about doing it next year — this episode is for you. 🎙️🔥 Client of the Week: Josianne! Support the show