Published by Carla
Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!
Listen on Apple Podcasts15 min
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9 min
This week’s episode is a quick catch up and a little announcement I’ve been so excited to share. ✨ I’m talking about a milestone that took a lot longer than expected, why it means so much to me, and how it’s going to make it easier for me to share all of my favorite finds with you. Plus, a little reminder that sometimes the things we’re waiting for just take a little longer—and that’s okay. Thanks for celebrating this win with me. 💛 SHOP MY FAVORITES https://a.co/d/02n1CBDX
21 min
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23 min
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12 min
Thanks for listening 💛
8 min
💛 Follow for more of me! @alittle_more_mommy
9 min
I went to a powerlifting meet to support a friend. I left wondering if it’s time to step back on the platform. The powerlifting bug might have bitten me again. 👀 2027… stay tuned! Also grab your tickets for the Adult Summer Showdown!
10 min
I’m not in a season of chasing, proving, or shrinking anymore. I’m in my Samantha Era, where choosing myself is the standard, not the exception. 💛
10 min
In this episode, I’m talking about transmuting energy, letting go of the need to be liked, and learning how to turn negativity, criticism, and social media hate into fuel, peace, growth… and honestly, income.
19 min
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11 min
In this episode, I’m talking about what it really feels like to outgrow people and environments you once thought you belonged in. I recently found myself back in a space I used to frequent, and it reminded me exactly why I stopped going in the first place. The energy felt off. The conversations felt fake. The support didn’t feel real. And instead of ignoring it like I used to, I finally listened to what my body has been telling me all along. This episode is about choosing yourself without guilt. It’s about recognizing fake energy for what it is, removing access from people who no longer deserve it, and understanding that not everyone is meant to grow with you. I’m also getting real about cutting people off, muting, unfollowing, and even blocking when necessary, and why I no longer feel bad about protecting my peace. If you’ve ever felt like you were “too different” for certain spaces or like you outgrew people but stayed out of habit, this one’s for you. Not everyone is meant to come with you into your next level, and that’s not mean, that’s growth.
5 min
Tickets on sale now! https://www.eventbrite.com/e/adult-summer-showdown-tickets-1988244419581?aff=oddtdtcreator
9 min
HYROX Tampa tickets sold out in minutes, and the fitness world is officially obsessed. In this episode, I’m breaking down what HYROX actually is, why people are spending hundreds to compete, how these races are selling out so fast, and why I’m seriously considering taking my chances with Dallas.
9 min
From packed weeks to peaceful weekends, this episode is all about finding balance, letting go of pressure, and still showing up for yourself.
17 min
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6 min
Feel all of your feelings, babe 💛
21 min
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8 min
Live life to the fullest and get your protein in!
22 min
In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state. I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates sessions to almost two months of HOTWORX and a 22-day streak that completely shifted my mindset. This isn’t about motivation or being “on a fitness kick.” It’s about what happens when discipline starts to feel natural, your routine actually aligns with your life, and you stop forcing yourself to show up because now, you just do. I also break down how HOTWORX has played a huge role in that shift, why the flexibility works so well for my lifestyle, and how I’ve built a routine that finally feels sustainable instead of overwhelming. If you’ve been trying to get consistent, find your rhythm, or step into your own “locked in” era… this one is for you. Send this to someone who’s trying to get back on track and let’s keep pacing forward together. @alittle_more_mommy HOTWORX St Pete 💛
9 min
Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it