What does it mean to walk the path of yoga? Join me weekly for joyful conversations with wise teachers, sincere yogis and other spiritual seekers. We inquire into our deepest questions and learn how to apply the ancient wisdom into our own daily practice…and life. Learn more at www.bobbipaidel.com/a-curious-yogi-podcast IG: @bobbipaidel Support the show on Patreon
Why I'm Walking Away From Yoga Studios & Toward Yogasana Sadhana | a Curious Yogi
18 min
Are you treating your yoga practice as a checklist item, or as a splendid return to your essence? In this episode, I’m talking to you straight about what it means to bridge the gap between modern postural yoga and the ancient spiritual depths. Hello, yogasana sadhana . We dive into the reality of spiritual burnout, escaping the rigid "box" of mainstream studio culture, and how to treat your physical practice as a doorway to the divine rather than the final destination. Here’s what I share: The Seed vs. The Branch: Recognizing that while modern postural yoga is a beautiful physical doorway, it is just a single branch of a deeply rooted, magical tree Overcoming Burnout: My journey of "hitting the wall" while teaching within profit-driven spaces, and how returning to sadhana saved my mental health and my yoga Finding the Middle Ground: Exploring vivek (discernment) and vairagya (dispassion) to find the non-judgmental middle path in a highly commercialized yoga world Ancient Wisdom for Modern Seekers: Words from Chapter 6 of the Bhagavad Gita to anchor ourselves in THE STATE of Yoga Ditching the Spiritual High Horse: Maturing into spiritual study means expanding our compassion, not looking down on those who are on the mat just for mobility Links Mentioned: The Curious Yogi Online Practice Community: Join My Momence Community Here (Migrating soon from Patreon—download the Momence app to track your practice, book 90-minute classes, and join our monthly Satsangs!) Listen to Stewart’s Latest Episode (There’s two!): On What Yoga is NOT Listen to Nikki’s Episode from Season 1: On Finding The Middle Yoga is not a mechanical checklist; it is an act of remembering the light, clarity, and love that is already sitting quietly with you. How do you maintain and relate to your sadhana? I’d love to hear how you are riding these waves. In oneness, Bobbi Thanks for listening! 💭Support the podcast on Momence and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in faraway places like India Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
Meditation Reveals the Inner-Ever-Present Friend | Satsang with Chaytan Aatma
58 min
“So you’re an explorer of life, what a great exploration. What a great journey to embark on, to examine now. Now what? Now, what will life bring to me today?” Discover the timeless wisdom of meditation and self-inquiry through the teachings and personal journey of Chaytan Atma – who hasn’t missed a day of meditation in 50 years! This conversation delves into the nature of the unchanging self, the practice of non-doership, and the pursuit of balance amidst life's fluctuations. In this episode: The significance of curiosity (Jigyasu) and lifelong seeking in spiritual practice The transformative power of daily meditation for over 50 years Understanding the space of pure consciousness and awareness in meditation The concept of Yog Chit Vritti Nirodha and its true meaning The relationship between self-realization and ongoing practice How to live in the world from the space of stillness and balance The difference between understanding and direct experience of the Self Practical insights on maintaining non-doership in action-filled life The role of balance and evenness (Yog) in navigating life's ups and downs The importance of continued curiosity and watching in spiritual growth I loved this deep dialogue with a wise, delightful and generous master! A totally open space for questions and discussions about the direct experience and the importance of continual practice and curiosity in realizing the Self. I promise this will serve as inspiration to explore your own inner space with patience and surrender. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in faraway places like India, Sri Lanka & Norway Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together Let’s connect! 🙏♥️✨
Unlock Your Highest, Healthiest Self with Plant-Based Ayurveda | Dimple Jangda
1 hr 4 min
"Our souls have neither a birth nor death. Our soul's journey is infinite. But the human experience that we're having in this moment is limited." Today, we dive deep into the intersection of ancient Ayurvedic wisdom and modern health science with famed celebrity Ayurvedic nutritionist and gut health coach, Dimple Jangda . In this episode, you will gain actionable, practical knowledge on how lifestyle, diet, and uncovering the root source of healing are directly connected to our spiritual search for happiness and wholeness. We explore both the practical and spiritual sides of how to best care for ourselves to prepare for spiritual transformation, as well as day-to-day health. What We Discuss: Ayurveda as a foundation for spiritual life The Ayurvedic circadian rhythm, daily routines & surrendering to nature Understanding Plant-Based Diets & the impact on long-term health. Navigating Women’s hormonal health The Power of Self-Healing & tapping into ancient wisdom from within. Actions You Can Start Today: Follow the Ayurvedic energy clock for your daily routines. Nature on your Plate: Adopt a whole-food, plant-based diet. Center Yourself: Incorporate daily meditation and gratitude practices. Make Conscious Choices: Learn how to choose ethically sourced ghee and best plant-based dairy alternatives. Support Your Gut: Practice daily detox and digestion routines. Connect with Dimple: Website: Prana By Dimple IG: @dimplejangdaofficial @pranabydimple @gutstorywithdimple Youtube: @GutstorywithDimpleJangda As a long-time vegan, I took so much inspiration from the myriad of reasons why a seeker is better off choosing a plant-based lifestyle, and I learned about so many health benefits I wasn’t even aware of. I promise this episode will give you plenty of food for thought on your own health and spiritual journey. In oneness, Bobbi Thanks for listening! 💭 Support the Podcast: Head over to our Patreon Page to support the show and join our monthly satsangs. 💭 Leave a Review: If you liked this episode, please leave a review! It really, really helps the show reach more people. 💭 Share Your Takeaway: Tag me and share your biggest takeaway on Instagram stories @bobbipaidel . 💭 Join Me on Retreat: Yog Sadhana in Scandinavia, India, Sri Lanka. Learn more HERE. 💭 Let’s Connect: If you’d like to chat about the show, inquire about being a guest, or practice together, let’s connect! 🙏♥️✨
Waking up! Include All Of Life In Your Spiritual Path | Dana Flynn
1 hr 8 min
“The dance will bring you to the surrender. It might not always be surrendered, but with more acceptance and more surrender, definitely more peace.” Such a joy to share this conversation with Dana Flynn, a teacher’s teacher with more than 3 decades of practice and just total delight. Dana generously shares her raw energy, her lived experience and journey of waking up. This conversation delves into her personal path from a spirited party girl to a dedicated yogi, touching on themes of surrender, the power of inner exploration, and how yoga is a living, breathing experience both on and off the mat. We discuss SO much! Surrender, sobriety, making the teachings alive through the subtle practice, including everything in our sadhana and how life (or God) brings us what we need for this visit earth side. I’m so honored to share this intimate conversation, it is so inspiring. In this episode: The Evolution: Dana shares her path from owning a bar and being a party girl to discovering the deeper purpose of yoga. Surrender & Discipline: The significance of meeting her teacher in India and her spiritual growth. Beyond Asanas: How physical practices like asanas and pranayama open doors to subtle and spiritual experiences. The Polarities: Exploring the outer forms of the yoga journey versus the inner essence. Awakening: The importance of relationships and ongoing curiosity. Navigating Loss: Meeting life's challenges, grief, and loss through yoga and presence. And acceptance! The Mystery: The dance of longings, fleeting moments of clarity, and embracing existence. Connect with Dana here: Dana Flynn's Substack Light on Lotus Yoga (LA studio) IG @danatrixieflynn This episode reminds us that yoga is a continuous dance of surrender, longing, discovery, transformation. An inner journey that unfolds in every moment. Dana invites joy and courage into our world. I sincerely hope this is the first of more conversations with Dana, wow! Thank you for being here and please leave a review and let us know what inspired you! In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in faraway places like Norway, India & Sri Lanka Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! bobbipaidel.com/connect 🙏♥️✨
Sadhana Is Life! | Satsang with Ravi
1 hr 3 min
“Sadhana is my life, basically. Whether it's studying or not studying or meditating or not meditating, but the intent is to maintain a sense of that Highest Awareness at all times.” Discover the profound journey and wisdom of friend and life-time meditator Ravi. Ravi is a 70 year old yogi who has dedicated 50 years to living and embodying the Highest Awareness under the guidance (and Grace) of his teacher, his guide, his ideal, his guru, Swami Shyam. In this episode, Ravi shares timeless insights on meditation, the nature of the Knower, and how sadhana transforms everyday life. In this path of self-realization and living that highest awareness, it’s conversations like these that keep me going. . Here’s some key takeaways: Ravi’s early spiritual questioning, venturing to northern India in the 70’s to meet his Guru Swami Shyam The importance of sadhana as a life-long, all-encompassing practice (50 years in!) A deeper understanding of the Highest Awareness and the role of meditation Practical insights on attending to the space between thoughts and the power of the Knower in meditation How to navigate doubts, ego, and illusion on the spiritual path The legacy of Swamiji and the simplicity of true liberation Advice to younger seekers and the importance of trust and dedication Visit Swami Shyams Library of english books and scriptures HERE I really loved this satsang discussion, it gave me so much inspiration! It’s such a trip to hear stories of Western seekers making the trek to India in the 70’s. I feel in my soul I’m from that era. But these conversations strike me as important for us to adapt our sadhana and the timeless Knowledge for today’s world and keep our attention, always, on the highest. Remember, the journey is lifelong and continuous. Every moment offers an opportunity to recognize the Knower within. And, in Ravi’s words “The rest as they say is history—a far more enlightening one than I ever studied at University—the history of the Eternal Reality, Me!” In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in faraway places like India, Sri Lanka & Scandinavia Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! bobbipaidel.com/connect 🙏♥️✨
7 Essential Bhagavad Gita Verses (And How To Imbibe Them) | a Curious Yogi
26 min
Season 5 of A Curious Yogi is here. I’m so happy to begin this season with a solo episode exploring an essential teaching from my teacher, Swamiji, who encouraged everyone to learn and memorize these seven verses from the Bhagavad Gita (Chapter 2, verses 19–25). He described them as containing the essence of the entire scripture. In this episode, I share some of Swamiji’s reflections and commentary, attempt to sing the Sanskrit verses myself (eek), and explore ways we can read, contemplate, and meditate on this timeless text as modern seekers. Some key themes from the conversation: The Gita is not simply a literal story about war or battle, but an exploration of the inner conflict between the individual self and the wisdom of the Higher Self. Gita means “song” — these teachings were meant to be sung, recited, and absorbed deeply. The teachings point us toward deathlessness: the reminder that we are not merely the body or identity we take ourselves to be. Perspective matters deeply — reading the Gita through Krishna’s consciousness offers something very different from reading solely through Arjuna’s confusion. If this episode gives you even a small glimpse into the depth and beauty of the Gita, I’d love for you to join me this June for an 18-week reading, study, and meditation group: 18 chapters in 18 weeks. All sessions will be recorded, so there’s no pressure to attend live every time. And Patreon members receive 50% off the full offering. More than anything, I’m excited to explore this mystical and practical scripture intentionally with the curious yogi sangha. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me for Yog Sadhana Retreats in epic landscapes like Northern India, Norway, Sri Lanka and more! Doors Now Open 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
Season 4 comes to a close with reflection on the biggest themes, teachings, and truths that wove through this season of a Curious Yogi Podcast . This closing episode is not a “best of,” but a look back at some of the timeless wisdom shared by this season’s guests. Through conversations on sadhana, meditation, tradition, fear, service, openness, devotion, and the deeper heart of yoga, one thread keeps returning: yoga is a path of remembering. Remembering what practice is for. Remembering how to meet the mind. Remembering how to stay present in the paradox of being human. Remembering how to listen, how to serve, and how to remain open. And most deeply, most essentially, emembering who we truly are. This finale highlights reflections and insights inspired by conversations with Jyoti, Nicki, Katharine, Deep, Vijay, Rodrigo, Sheila, Philippe, Reema, Abhaya, Hirdaya, and Zach — and closes Season 4 with reverence, gratitude, and a reminder that while truth may be shared, the path is lived in a deeply personal way. If this season has supported your practice, inspired your sadhana, or offered you good company along the way, you’re warmly invited to join the Patreon community. On Patreon, you can stay connected between seasons, support the podcast, and join our monthly satsangs for deeper practice, reflection, and community. Season 5 returns in May. Until then, thanks for listening! In oneness, Bobbi 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in India or Scandinavia! Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! bobbipaidel.com/connect 🙏♥️✨
“Practicing yoga is not really something separate from me. It is happening all the time.” In this episode of a Curious Yogi Podcast , yoga teacher Myra Khanna shares her journey from Kathak dancer and scuba diving instructor to dedicated yoga practitioner and teacher. Drawing from studies with Bharath Shetty, Vinay Kumar, Vijay Kumar, Deepika Mehta, Mark Robberds, Eddie Stern, and ongoing training with Yoga Education College, Myra reflects on her evolution from a physically driven Ashtanga practice to a more holistic exploration of pranayama, meditation, and nervous system regulation. The conversation explores the commercialization of yoga, misconceptions about yoga in India, female health awareness in asana practice, and the parallels between diving and meditative practice. Myra also shares how traditional strength disciplines like mudgar swinging, dandas, and baithaks inform her approach to resilience and sustainability in practice. Here are some key takeaways; ➖ Transition from purely physical to a more holistic practice. ➖ Emphasize the importance of listening to one's body and nervous system. ➖ Commercialization of yoga impacts its true essence. ➖ Teaching should accommodate students' individual needs and journeys. ➖ Diving parallels the meditative aspects of yoga. ➖ Myra’s passion for education on female health in yoga after becoming unwell. Connect with Myra: IG @myrakhann02 I really enjoyed this conversation as an invitation to reconsider yoga as a living, evolving process — one rooted in curiosity, community, and embodied awareness. I know you will also dear listeners. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in India or Scandinavia! Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"Women are not small men – we are cyclical beings." In this episode, the delightful Sheila Arnell shares her journey through yoga, emphasizing the importance of understanding women's health and the menstrual cycle in practice. She discusses her transition from a physically focused practice to a more spiritual and holistic approach, highlighting the significance of listening to the body and respecting its natural rhythms. Sheila also addresses the challenges women face in yoga, the need for inclusivity, and the importance of creating a supportive community. Epic highlights!: ➖Injuries and Their Impact on Practice ➖Understanding Women's Health in Yoga ➖The Feminine Perspective in Yoga ➖The Need for Inclusive Yoga Education ➖Embracing Limitless Growth in Practice ➖Finding Balance with Lagom (my favourite Swedish word!) Find Shelia HERE: Inre Skolan: LINK IG: @sheilaarnell I took so much value from this conversation, lots to think about in my life and physical practice as a mighty and cyclical woman. I know you will, too. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me on Retreat in India or Scandinavia! Get on the waitlist HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"Yoga is the drill, life is the game, chill is the skill." What happens when we stop trying to fit our bodies into "perfect" geometric boxes and start listening to the miracle of our own physiology? A total joy to be joined by Eoin Finn to discuss his revolutionary approach to movement, blending soulful science with Harvard-level anatomy, a lifetime of study and practice, and a deep reverence for nature and heart-centred philosophy. In this episode, we explore: ➖ How letting go of the ego’s desire for "endpoints" leads us to a state of experiencing yoga ➖ The DUO Concept: Dynamic Unifying Opposition . How myofascial tuning creates the holy trinity of joint health: Stretch, Stability, and Space. ➖ Stillness Literacy: How to cultivate the skill of "chilling" as a doorway to emotional regulation and self-awareness. ➖ Tensegrity on the Mat: Understanding the body as a continuous web of tension and integrity, rather than just a stack of bones. ➖ How Kindness, Reverence, and Wisdom transform a physical practice into a spiritual life. ➖ Movement Span vs. Life Span: Why we practice today so we can move with grace and freedom thirty years from now. Connect with Eoin, buy the Yoga Optimized and more at blissology.com Instagram @blissology This episode was a great teaching and reminder to move with intention, to stay curious and compassionate with our bodies and follow the cues from nature. I’ve already been integrating Eoin’s DUO philosophy into my own practice – and I gotta say, it works. Enjoy and thanks for listening! In oneness, Bobbi 💭Support the podcast Patreon Page and join monthly satsang 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me for the next Yog Sadhana Retreat! Get on the waitlist 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"The truth is such an attractive pursuit." In this episode, I share an illuminating conversation with Jyoti , a devoted meditator who has spent decades exploring the depths of her sadhana . Our dialogue begins with Jyoti reflecting on her journey to India, where she found both her spiritual home and a deeper understanding of herself. She shares how her former life as a professional dancer—filled with intensity and chaos—ultimately led her toward yoga and meditation, and to the ashram where she met her teacher, Swami Shyam . From there, the conversation unfolds into a rich exploration of conviction in spiritual practice . Jyoti reminds us that while practices naturally evolve over time, the truth remains constant—alive, expansive, and ever-revealing . Some highlights; ➖ Yoga is always interpreted through the mind of the listener. ➖ Practices change over time, but conviction in truth remains. ➖ Meditation is a doorway into a subtler reality beyond thought. ➖ The mind is not qualified to tell you who you are—it creates problems and then attempts to solve them. ➖ By changing your thoughts, you can change your experience. Jyoti invites us into a more spacious relationship with practice—one rooted not in rigidity, but in freedom, discernment, and a steady conviction in who we truly are beyond the mind. It’s such a joy to share these satsang conversations with you. They are true jewels—offering sincere expressions and perspectives from luminous beings like Jyoti. I trust you’ll feel inspired to stand with greater conviction in the truth of who you are . in oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"Yoga is about spirit." In this episode, I sit down with a true "teacher’s teacher," Nicki Doane . Based in Maui at her Maya Yoga Studio, Nicki has been immersed in the sacred teachings of Yog since 1989. Having studied under legends like Sri K. Pattabhi Jois and B.K.S. Iyengar, she brings a rare depth of wisdom mixed with a lightheartedness that makes the profound feel accessible. We dive into her journey from the Grateful Dead scene to the feet of the masters in India, the birth of her unique approach (Maya Yoga), and why individualized practice is the key to a lifelong Sadhana . In this episode, we explore: ➖ The Fusion of Lineages: How Nicki blends the discipline of Ashtanga with the precision of Iyengar. ➖ Yoga as "Working-In": Moving beyond the physical to honor the spiritual essence of the practice. ➖ The Power of Discipline: How boundaries in practice actually foster internal freedom. ➖ The India Connection: Why visiting the roots of Yoga is essential for every earnest seeker. ➖ Modern Yoga Challenges: Navigating the current landscape without losing the depth of the tradition. Find Nicki Here: Website & Retreats IG HERE @mayayogastudio I love, love, loved this conversation. It’s so packed with wisdom. I know you’ll love it just as much. Thanks for listening! In oneness, Bobbi 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"The ultimate research laboratory is this mind, body, brain, heart." A privilege to introduce Philippe Goldin, PhD – Professor at UC Davis, mindfulness researcher, and a true bridge between science and spirituality. Join us for a delightful and mind-stretching conversation. Philippe’s path spans New York City, a deep study of Tibetan Buddhism across India, Nepal, and Tibet, and groundbreaking research in psychology and neuroscience. Today, we explore consciousness, meditation, ethics, intentionality, and how science and spirituality can inform and enhance each other. Philippe also shares his insights on interpersonal neurobiology, empathy, awakening, and how our intentions ripple through the world - plus fascinating stories of translating for Tibetan Lamas, developing global mindfulness programs with Google and Stanford, and pioneering approaches to mental health, workplace wellness, and climate resilience. Key Takeaways: ➖ How meditation and science intersect ➖ Consciousness, dark matter, and the unseen ➖ Ethics and intentionality in practice ➖ The ripple effects of empathy and human connection ➖ Lifelong curiosity and learning is essential I absolutely loved listening to Philippe’s unique perspective and highly developed expression on science, psychology, and spirituality. I’m sure it will leave you inspired, curious, and maybe even a little mind-blown 💥- just as it did me. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya, March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"It's never too late to make changes and reconnect with nature." In today's delightful conversation, I speak with a dear friend and colleague, Anette Christensen, a certified Ayurvedic health counsellor, therapist, and founder of Ayurvedic Center Malmö. We delve into the ancient practice of Ayurveda, exploring its principles, applications in modern life, and the importance of daily routines for maintaining balance. Anette highlights the significance of understanding one's dosha and the practical steps individuals can take to integrate Ayurvedic practices into their daily lives for improved well-being. Ayurveda and Yoga are sister philosophies and applied lifestyles, which is why I find this talk so relevant for all the curious yogis out there. The interconnectedness of mind, body, and nature - the need for a holistic approach to health and wellness. Here are some big takeaways; ➖Understanding your dosha is key to personal health. ➖Daily routines and practices are essential for maintaining balance. ➖The opposite balances: understanding how to counteract imbalances in life. ➖Sleep is crucial for mental and physical health. ➖Ayurveda emphasizes prevention rather than just treatment. ➖Creating a lifestyle around Ayurveda leads to long-term health benefits. Find Anette at the beautiful Ayurvedic Center in Malmö, Sweden – my yoga home away from home, a quiet oasis in busy city life. And join us! Upcoming courses with me and Anette, along with our Deep Winter Day Retreat on December 28th. More on the event calendar HERE I really enjoyed getting clear on Ayurveda, how it aligns with yoga and exactly how to begin to apply the simple practices to our daily routines. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya, March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
“Stay open with the wish to reach your highest potential.” A delight to share this week's conversation with Aviva Robibo or Abhaya, as I know her, to discuss the Guru in the yogi or sadhak's journey of learning and unfolding one's true self. Abhaya is a PhD scholar-practitioner who has devoted her life and work to the research and study of the Guru traditions of India and the sadhana and meditation that go along with it. We discuss her new book of the same name, we meditate, we sing, and it really feels like I’m bringing you along to one of the intimate meetings that we’ve shared so many times in India. Here are some takeaways; ➖ Staying open is essential for reaching our highest potential. ➖Meditation is a key to accessing our true self. ➖There must be an agreement between the disciple and the Guru. ➖Learning and unfolding are continuous processes. ➖The relationship between Guru and disciple is sacred. ➖The famous Guru Stotram broken down and sung. Purchase The Guru Tradition: India’s Spiritual Heritage HERE I really loved this conversation with my dearest Abhaya. Please make sure to become a member on the Patreon page for bonus material from this episode! And please, let us know what you think. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 HERE 💭 If you’d like to chat about the show, be a guest, or practice together - Let’s connect! 🙏♥️✨
"The goal is to advance to consciousness." In this episode, I chat with Alexandra McRobert - yoga teacher, writer, podcast host, and lifelong student of spiritual wisdom. She created Sober Yoga Girl as a sanctuary for seekers on the path of healing - those navigating recovery from addiction, trauma, and mental health challenges, or just the overwhelm of being human in this modern world. And she’s also a fellow Canadian (living abroad like me!). Alex shares her personal journey from Canada to teaching yoga abroad, her struggles with alcohol, and how sobriety transformed her life and practice. The conversation delves into the importance of community in recovery, the shift from ego to authenticity in teaching, and the role of meditation in yoga. Alexandra shares insights on navigating the yoga teacher training landscape, the significance of personal practice, and how her offerings in retreats have evolved. Here are some takeaways; ➖ Building a community is essential for recovery and growth. ➖Authenticity in teaching comes from personal experience and humility. ➖ Meditation is a crucial practice for yoga teachers. ➖ Teacher training should focus on personal development and self-discipline. ➖ Curiosity and continuous learning are vital for personal growth. ➖ The impact of past experiences shapes future teaching methods. Find Alex at. Mindful Bali HERE Join her online community HERE Listen to us on Alex’s Podcast “Sober Yoga Girl” where I share about the importance of practice. Listen HERE I love the final part of this talk where Alex highlights continuous learning and the importance of self-care in supporting others. Let me know what you think! In oneness, Bobbi Thanks for listening! 💭 Support the podcast and join monthly satsangs 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya 💭 If you’d like to chat about the show, be a guest, or practice together, connect with me here 🙏♥️✨
“So when you experience that peace, it's because it's your nature. Your real nature is peaceful. It is blissful. It is contented.” Wow, this is an incredible episode from early in September, recorded for the Good Company livestream series with my brilliant friend Katharine from Unchanging Being. She is a longtime meditator and a deeply wise teacher. We talked about the Gita, the Gunas, retraining the mind, meditation, and satsang (and more). This is a conversation that bridges ancient wisdom with modern life. A classic, inspiring and educational talk that everyone will take something from, especially if you have a mind that tends to disturb you - like me! Our dialogue explores the interplay of the essence of true freedom and the vital role of meditation in discovering the unchanging Self. Through personal anecdotes and insights, Katharine illuminates the path of self-discovery and the eternal quest to understand one’s true nature. Here are a few of the profound takeaways (there are many): ➖ Satsang and good company support genuine spiritual growth ➖ The Bhagavad Gita is a living scripture, fully relevant today ➖ Freedom from the mind is the true aim of meditation ➖ The Gunas are constantly shaping our thoughts and actions ➖ Witness consciousness unlocks a deeper understanding of the Self ➖ Meditation reveals the unchanging nature of Being ➖ Self-discovery is a lifelong journey, enriched through teachings and experience Find Katharine: unchangingbeing.com Subscribe to Unchanging Being on YouTube : www.youtube.com/@unchangingbeing Katharine’s current Bhagavad Gita cohort has already begun, although she offers other in-depth courses on the Upanishads, Patanjali’s Yoga Sutras, the Yamas and Niyamas, regular satsang, a brilliant newsletter, and her new YouTube channel, which features teachings and meditations. I loved spending time with my wise satsang friend and sharing this livestream episode with the Patreon community. I look forward to hearing what you take away from it. In oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨
"Question everything." Today, I welcome Anjali Rao, a yoga teacher and author, to discuss her journey into yoga, the cultural and historical contexts of yoga, and the themes of gender and caste within the practice. We delve into the representation of women and gender-expansive folks in yoga history, the impact of caste on yoga practices, and the importance of diverse perspectives in understanding yoga's role in modern society. Anjali emphasizes the need for curiosity, critical thinking, and the ability to hold paradoxes in our understanding of yoga and its teachings. Key moments from our talk; ➖ Caste and patriarchy significantly impact modern yoga practices. ➖ Yoga is often misrepresented as a monolithic practice. ➖ Diverse perspectives are essential for understanding yoga's complexities. ➖ Curiosity and questioning are vital for personal growth. ➖ Yoga can serve as a tool for resistance against societal norms. ➖ The importance of community and dialogue in yoga practice. Find her new book, Yoga As Embodied Resistance: A Feminist Lens in Caste, Gender And Sacred Resilience in Yoga History, and join her upcoming reading circle HERE Anjali on IG HERE I really enjoyed receiving more contextual history and thought-provoking research presented by Anjali, and mostly her passion for sharing knowledge. I know you will take away something to contemplate in your positionality in the yoga world, as well as in your personal relationship with the broad and diverse teachings of yoga. in oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨
"It's so scary to be nobody." In this episode, I’m talking with Yarmila Alfonzetti , one of Australia’s leading arts professionals, a mother, a wife, a friend, and, in the truest sense of the word, a curious yogi. Yarmila joins me with so much joy and openness to share her journey as a yogi. Together, we dive into themes of identity, ego, and what makes yoga retreats so special. She speaks about the gift of silence in practice, the experience of bliss, and how personal growth brings its own responsibilities. Along the way, we reflect on the wisdom of our many teachers and the transformative power of retreats, reminding us that yoga is truly a lifelong journey of self-discovery and deeper understanding. Here are a few of the nuggets we explore: ➖ Accepting our inner seeking nature can be challenging. ➖ The ego can be a significant barrier to growth. ➖ Silence and meditation become more important as practice deepens. ➖ The path of seeking is often filled with challenges and fears. ➖ Morality and kindness are essential in the pursuit of truth. ➖ Yoga retreats offer space for real learning and personal growth. I loved this candid and spontaneous conversation with Yarmila. She mentioned that she always tries to be the best person in the room, and I believe she truly is. This chat really feels like sitting down with two friends, and I think you’ll feel that too. ✨ Also, tune in to the intro for a special scholarship offer for our India retreat—open to one of our Curious Yogi Podcast listeners! In oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨
“The greatest value of this kind of talk is that you have the right to choose that kind of company and be uplifted.” In today's episode of Good Company on a Curious Yogi, Hirdaya and I explore the significance of good company in spiritual growth, emphasizing the importance of Shravan (hearing), Manan (reflection), and Nidhidhyasan (application) in deepening one's practice. We discuss the challenges of modern life, the power of pause, and the necessity of authentic conversations for inner transformation. The dialogue highlights the need to choose uplifting thoughts and ultimately, Hirdaya reminds us of our true nature and the essence of sadhana as a journey of remembering and resting in beingness. Takeaways from this enlightening conversation: ➖ Good company is essential for spiritual growth. ➖ The practice of Shravan, Manan, and Nidhi Dhyasan is vital. ➖ Choosing uplifting thoughts can transform your experience. ➖ Authentic conversations lead to inner transformation. ➖ The mind often forgets our true nature. ➖ Pausing in moments of discomfort is powerful. ➖ Sadhana is about remembering who you truly are. ➖ Inner work is the real advanced practice. Find Hirdaya at: hirdayameditation.com I hope you take as much inspiration and delight from this satsang company as I did. Stay tuned for more episodes like this! In Oneness, Bobbi Thanks for listening! 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2026 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨
