Walk with Me - Walking Workouts by: Coach Michelle

Recent episodes

1. Back to Walking Fast from Walk with Me - Walking Workouts by: Coach Michelle

   Jun 9, 202437 min

   30-minutes on the clock, let’s achieve our walking goals. It will be close…Let’s see what we can do…Come Walk with me!

2. Beginners Walking Workout IV from Walk with Me - Walking Workouts by: Coach Michelle

   Jun 2, 202439 min

   Come walk with me and get fit. Challenge yourself in this beginners workout, while I share my experiences visiting Europe. Let’s normalize exercise for everyone!

3. Walk with Me Beginner’s Walking Workout III from Walk with Me - Walking Workouts by: Coach Michelle

   May 19, 202436 min

   Let’s take it slow. If you are just starting your walking program, this is the workout for you. 30-minutes of continuous walking at a slower pace for health, weight loss and fitness. Come Walk With Me, “Beginners edition”.

4. Beginners Walking Workout Part II from Walk with Me - Walking Workouts by: Coach Michelle

   Apr 22, 20241 hr 15 min

   This episode is dedicated to beginners as you navigate getting through exercise by walking. Come walk with me and you will gradually get fit!

5. Walking For Beginners from Walk with Me - Walking Workouts by: Coach Michelle

   Apr 7, 202438 min

   Let’s start with the basics. Learn form and position to lay the foundation for an effective walking workout. Come walk with me. Note ***CDC recommends 150 minutes of moderate activity *** please forgive the noise disruptions, minor microphone issue.

6. Treadmill Walking Workout from Walk with Me - Walking Workouts by: Coach Michelle

   Mar 24, 202435 min

   Enjoy the convenience and effectiveness of this 30-minute guided walking workout on a treadmill. Come walk with me.

7. Walk With Me - Walking With Weights from Walk with Me - Walking Workouts by: Coach Michelle

   Mar 16, 202437 min

   Strengthen your legs with weights on this podcast episode. Challenge yourself and add variety to your workout routine by walking with weights. Come walk with me.

8. Let’s Get HIIT Walking from Walk with Me - Walking Workouts by: Coach Michelle

   Nov 15, 202336 min

   Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.

9. Walk For Fun and Fitness from Walk with Me - Walking Workouts by: Coach Michelle

   Nov 9, 202336 min

   Another 30- minute gem. We are walking for fitness. Walking is the ultimate exercise. Go as fast as you can to increase your cardiovascular health. Cone Walk With Me.

10. Walk and Challenge Yourself from Walk with Me - Walking Workouts by: Coach Michelle

    Nov 2, 202336 min

    Challenge yourself and walk faster than you have walked before. This is the walking workout for you. Come walk with me.

11. Walk Very Fast in the County from Walk with Me - Walking Workouts by: Coach Michelle

    Oct 26, 202334 min

    Another walk with me episode today we are vomit to you from a small town in the country. Listen closely and you may hear the Roosters. Come walk with me.

12. Walk Fast and Faster from Walk with Me - Walking Workouts by: Coach Michelle

    Oct 19, 202336 min

    A 30-minute fun and fast walking workout. In this episode we are changing our speed every 5mins. Come walk with me. Let’s Go!

13. Walking Fast For Fitness from Walk with Me - Walking Workouts by: Coach Michelle

    Oct 12, 20231 hr 11 min

    A 30- minute walking workout to get better health, increase your fitness level, or lose weight. Come walk with me.

14. Walk With Me: Walking For Cardio Health from Walk with Me - Walking Workouts by: Coach Michelle

    Oct 4, 202333 min

    Walk with me, get your heart rate up, burn calories and improve your cardio health. Are you ready? Let’s go!!

15. Walking to build endurance and strength from Walk with Me - Walking Workouts by: Coach Michelle

    Feb 6, 202333 min

    Welcome to the “Walk with Me” Walking Workout Podcast! Today's workout will focus on building strength and endurance while getting in some calorie-burning steps.

16. Complete Calorie burning workout from Walk with Me - Walking Workouts by: Coach Michelle

    Jan 21, 202335 min

    This episode will help you burn calories. If is faced paced to increase your fitness level. If you are looking for weight loss, this is a good one.

17. Walk with Weights from Walk with Me - Walking Workouts by: Coach Michelle

    Jan 14, 202337 min

    This podcast episode will increase your fitness through resistance by adding weights. Great for weight loss and building strength.

18. HIIT the Fitness Road from Walk with Me - Walking Workouts by: Coach Michelle

    Jan 7, 202336 min

    High intensity interval training. Getting the most out of your 30- minute walking workout.

19. Fast Fitness Walking from Walk with Me - Walking Workouts by: Coach Michelle

    Jan 1, 202335 min

    It’s time to set new goals. Are you ready to improve your fitness by walking? This episode is perfect for you. Its full on of energy,, fun and 30- minutes of walking.

20. Walk With Me - Walking fast for fitness and weight loss from Walk with Me - Walking Workouts by: Coach Michelle

    Oct 17, 202234 min

    This episode will get you moving very fast in 30- minutes. Join me in this high paced walking workout. Let’s get fit together!