Published by Fitness Wisdom To Daily Life
From a family of coaches, we bring you the ground experience of two elite fitness trainers. We talk all about health, fitness, food and enjoying a balanced lifestyle.
Listen on Apple Podcasts8 min
When you think of bodybuilding, you think of oiled up men, old magazines showing Ronnie Coleman pumping some huge weights in a very polished setting. But we are here to tell you there's more to it than building big muscles. Today’s episode is about taking bodybuilding in the right place, as a lifestyle. It can be done because it’s incredibly rewarding. So put those headphones on and enjoy this quick listen!
8 min
We know the beginning of the year starts with a whole range of resolutions. One of those could be that you take on a more aggressive diet, in order to lose weight. In this episode, we talk about the difference between being hungry when we diet and starving to diet.