Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
Binge freedom, with Marcelle Rose - Mindful Meets #87
Today in the Mindful Meets studio we talk to an expert in her field. A field which will interest many of my listeners - binge eating. Marcelle is an emotional & disordered eating specialist and has developed her own method to combat this very common facet of problematic eating behaviour. Listen with us to hear her theories and experience. You can also buy her new book - The Binge Freedom Method here: The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
How I lost 12 stone - with Mel Bailey, Mindful Meets #86
Today I am joined by a very special and very brave woman, Mel Bailey. She talks to me candidly about the early family experiences which created her issues with food and the damaging eating behaviours that followed. She describes how dieting caused her to gain a large amount of weight over decades of her life and how it was only by turning her back on dieting and seeking psychological and nutritional education that she changed her life and her relationship with food. And it was a BIG change - a loss of 12 stone! Listen to her amazing story! Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Non-diet and nourishment with Josie Jones - Mindful Meets #85
Today we share the podcast studio with Josie Jones. With her own complicated relationship with food, she talks about how her experiences and life opportunities have led her to become a nutrition and eating psychology coach. Through her business The Mindful Cook Josie helps mid-life women restore their energy, reset their relationship with food and lose weight without dieting. She works alongside clients to implement sustainable habits, overcome obstacles, and build confidence in making better choices consistently. She offers a range of meal plans, coaching packages and a nutrition strength training programme for mid-life women called Strong and Nourished in collaboration with PT Holly Davison. Josie and I share a lot of common ground and we had a lovely chat. I hope you enjoy it too. You can find out more about Josie here: www.instagram.com/themindfulcook.co.uk/ The Mindful Cook | Home The Mindful Cook | Learn With Me Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Paediatric Feeding Disorder, supporting a fussy eater - with Jaclyn Pedersen, Mindful Meets #84
Today I talk to Jaclyn Pedersen all the way from Phoenix, Arizona. And my question for you is, do you have a child who is a fussy eater? Our conversation is about Paediatric Feeding Disorder and we touch on ARFID – avoidant restrictive food intake disorder. We learn what PFD is and how if left untreated it can influence an individual's relationship with food into adulthood. Jaclyn has over a decade's experience in program development, and has developed energised and efficient workgroups that influence significant organisational and systemic change for all affected by paediatric feeding disorder. Jaclyn chats openly about her passionate of bringing awareness to the condition and empowering and supporting families. Through her non-profit organisation Feeding Matters, Jaclyn and her team unite the concerns of families with the field’s leading advocates, experts, and allied healthcare professionals to improve the system of care for paediatric feeding disorder through advocacy, education, support, and research. It's a fascinating listen! Feeding Matters - Serving Kids with Pediatric Feeding Disorder The Feeding Trust - The UK charity for Paediatric Feeding Disorders Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Finding hope in widowhood - with Karen Sutton, Mindful Meets #83
This is a memorable conversation. Karen Sutton is one of the UK’s first grief and loss coaches, specialising in widowhood. She was wonderful to talk to and you will find her words interesting and enlightening. Through her warm and compassionate group coaching programmes, Karen offers both emotional and practical support, gently guiding and mentoring those coping with the loss of a life partner. Her work embraces every stage of the grieving journey, creating a safe space for healing and growth. Having experienced loss herself, Karen deeply understands how overwhelming it can be and is dedicated to helping others reimagine and rebuild a vibrant life after loss. She also hosts The Widow Podcast, the UK’s first podcast devoted to widows and surviving partners, offering a comforting voice and connection to those navigating their own paths through grief. Karen Sutton The Widow Coach Finding Hope In Widowhood Waiting List (karensutton.co.uk) Karen Sutton - The Widow Coach (@karensuttonwidowcoach) • Instagram photos and videos Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Movement, menopause and disordered eating with Cathy Houghton, Mindful Meets # 82
Today I talk to Cathy Houghton. She and I chat about weight loss, movement and disordered eating. We also trained together at the National Centre for Eating Disorders so we chat a bit about that too. Cathy is a Health and Movement Coach, coaching 1-2-1, couples and groups. She specialises in coaching and training those with distressed relationships with food, exercise and movement. Cathy qualified initially in Integrated Nutrition Health Coaching and Weight Loss psychology, and soon saw a need to acquire skills to work with disordered eating. She completed the Master Practitioner training with NCFED, and the Advanced Certificate with Julia Buckroyd, as well as training in Acceptance and Commitment Therapy Coach. Cathy is a Mindful Eating Practitioner, and a Mental Health First Aider, and has an extended Diploma in Neurodiversity and Disordered Eating. As a Level 3 Personal Trainer, Cathy helps clients find balanced movement as a source of energy and positivity in their lives. For women (those identifying as women) Cathy offers non-diet, small group weight loss coaching, is a Menopause wellbeing coach & trainer, and runs an online Wellness Bookclub. You can find details of her weight loss group here: https://blossomhealthcoaching.co.uk/group-weight-loss/ and Cathy's website in general is here: https://blossomhealthcoaching.co.uk/ Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Discover Forest Bathing - with Nicola Dickinson, Mindful Meets #81
This time on the podcast, I am joined by Nicola Dickinson to talk about something which was very new to me - Forest Bathing. Do you need a swimsuit? Actually, you don't! Listen in to discover more about this amazing activity and how it can help you find peace and connection. Nicola was a beauty therapist for over 20yrs and then brought her own brand of natural hand and nail care to the market. Then she decided that she needed a change, for her mental and physical wellbeing, realising that she had neglected these for far too long. She needed to get more fresh air, exercise and be with people again, especially her family and not to have the stress of making and selling cosmetics around the world. Then Nicola found Forest Bathing, which ticked all her boxes. She completed the one year's training and hasn't looked back. Nicola says that almost every aspect of her has changed for the better, her sleep, her diet, how and where she exercises as well as being out in fresh air, as well as her attitude to how she wants to live her life. She says "It's the best thing I ever did!" How amazing! Here is where to find Nicola: Forest Bathing in Hampshire with The Forest Bathing Company Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Take away the fear - living with allergies with Catherine Hobson, Mindful Meets #80
Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK. Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the food industry's focus on all considerations around making the world a safer place for those with food allergies. Catherine has lived with life-threatening allergies since birth and now has found a way to support the 1% of adults in the UK with allergies. Catherine has founded ActAllergy with her partner Carl Smith. The first exciting product was Catherine's book 'Take Away the Fear. A guide to living with life-threatening allergies' which became an Amazon Best Seller in March this year. Her book, public speaking and health coaching allows her to share her experiences, top tips and empathy with others navigating the world with food allergies. Catherine and Carl together work with the food industry to improve the diner experience and reduce the fear of eating out. Follow them on Facebook to see what they get up to in their world of living with allergies. @ActAllergy or go to www.ActAllergy.co.uk Here is her book: https://amzn.eu/d/9hq5JKD Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Move and connect with your energy - with Melanie Griffiths, Mindful Meets #79
Today we meet Melanie Griffiths. We talk energy and connection. We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement. Melanie is a dancer, movement instructor, clairvoyant and spiritual healer. She's passionate about dance and movement as part of overall self-care. Movement has always been integral to her own health and wellbeing, and when she was diagnosed with cancer and given 6 months to live 20 years ago, movement was a crucial part of her holistic healing. She now works to support women with their health and wellbeing through movement, dance and spiritual coaching. Melanie delivers classes, 1:1 sessions, wellbeing holidays and work involving performance. Find out more of how Melanie could help you: www.facebook.com/melanie.griffiths.58 www.linkedin.com/in/melaniegriffiths/ www.instagram.com/movementmelanie/ www.melaniegriffiths.co.uk/ Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
You don't have to live with digestive disorders - with Anna Mapson, Mindful Meets #78
This time on the podcast we talk all things digestive with the lovely Anna Mapson. IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!). We also discuss the relationship between digestive issues and eating disorders. Anna is a registered nutritional therapist working with clients from all over the world helping people reduce unpredictable bowel symptoms like bloating, constipation, excessive gas, and abdominal pain. Free resources for IBS - download the IBS symptom tracker , and her 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/ Find Anna on Instagram @goodnessme_nutrition - www.instagram.com/goodnessme_nutrition Anna hosts a podcast - Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Available on all podcast hosts or here https://feeds.captivate.fm/inside-knowledge/ Website - www.goodnessme-nutrition.com Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Playing your own game with Caleb Nelson - Mindful Meets #77
Today I'm delighted to be joined by Caleb Nelson, all the way from NY state. Caleb is a Performance Coach who brings over 15 years of experience helping busy professionals and entrepreneurs, overcome challenges such as weightloss, burnout, and poor work-life balance while juggling family and career. His expertise in functional fitness, stress management, and personal growth helps his clients create full alignment in their lifestyle to find profound inner balance, confidence, and fulfillment. As the founder and coach of Naked Sunday Studios and the host of the Naked Sunday Podcast, Caleb is committed to guiding us towards not only a better physical fitness and performance but also enhanced mental clarity and emotional resilience on our journey to better health, wellness, and happiness. Today we talk about what it means to carve out your life, your way and to live it. he calls it playing your game, playing the game that's right for you. it's an inspiring listen. Where can I find more Caleb?!: Website - nakedsundaystudios.com Instagram - @nakedsundaystudios / Personal - @lebinreallife Facebook - https://www.facebook.com/calebjlnelson LinkedIn - https://www.linkedin.com/in/calebjlnelson/ TikTok - @nakedsundaystudios Podcast Spotify - https://podcasters.spotify.com/pod/show/nakedsunday Apple Podcasts - https://podcasts.apple.com/us/podcast/naked-sunday/id1601053507 YouTube - https://www.youtube.com/@nakedsundaystudios Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Change your habits, change your life with Julie Mann - Mindful Meets #76
Today's Mindful Meets with the effervescent Julie Mann. Julie has been working as an actor in theatre, improvisation and role play workshops for over 40 years but that's not really why I invited her onto the podcast.... As a younger actor, when her daughter came along she wanted to work nearer home. Julie knew it was smart to have several sources of revenue, Julie trained as a Hypnotherapist, Life Coach and EFT Practitioner and worked with clients from home too and became known as the Habit Fixer. In our animated discussion we talk about personal awareness, change, understanding and self-compassion. It might encourage you to take a different look at your own life. Julie loves helping people to regain their mojo and age well by showing them how they can change their habits; mind, body and skin. When you change your habits, you change your life! Julie is also an Arbonne representative. A friend introduced her to Arbonne (a company now over 44 years old) in the social marketing industry. Although she knew nothing about health & wellness, or the industry, after doing her research it seemed like a ‘no brainer’. After all, she was already washing, using make up and taking nutrition, so she thought she might as well switch her brand to Arbonne, buy from herself and share that concept with others, who were looking for a ‘vehicle’ to realise their dreams too. Find out more here: Healthy Living - Habit Fixer If you want to explore Julie's diverse world, here are some links: https://habitfixer.com https://www.linkedin.com/in/julie-mann/ https://www.youtube.com/c/juliemann Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
My global TV weight loss experience, with Marisa Crossan - Mindful Meets #75
In this episode I am joined for a very lively chat by Marisa Crossan. Invited with her husband to take part in the Channel 4 show Around the World in 80 Weighs , she talks about her experiences and what she learned. The programme is still available to watch in the UK here: Watch Around the World in 80 Weighs | Stream free on Channel 4 We cover weight stigma, body confidence, Marisa's own struggles with weight and food and what it was like to be on the telly! It's a warm and eye-opening listen. Support the show
Living in a larger body with Mel Ciavucco - Mindful Meets #74
Today we talk to Mel Ciavucco. Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies. It's a conversation which provides fascinating insight and challenges our own bias and attitude. Working as an Integrative Counsellor in private practice, she is a published writer, with an article in Therapy Today on fatphobia (June 2021 edition). She writes about disordered eating, weight stigma, class, and more on her website: www.melciavucco.com You can find Mel on X and Threads at: @MelCiavucco Instagram: @MelCiavuccoCounselling Facebook: @MelCiavuccoWriter Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Highly sensitive people with Nina Khoo - Mindful Meets #73
Today we talk the lovely Nina Khoo. She is a Sensitive Leadership Coach Master NLP Coach, Highly Sensitive Creative Visionary, Guide & Champion of all Sensitive Women, Nina supports & nurtures those called to lead our World to a healthier, more compassionate place for our children to thrive in. Through understanding and embracing their unique wiring, Nina’s clients let go of everything that keeps them small & invisible so they can lead with confidence, integrity & sensitivity. Managing overwhelm, perfectionism and self-doubt they feel safe to be seen, show up consistently in their chosen fields, comfortably step into higher positions and get paid well. Here's the link to Nina's Sensitive Leadership Assessment Tool with the 'blurb' I have with it - feel free to use or amend it: Want to know where you currently sit on the Sensitive Leadership Scale? Take my Sensitive Leadership Assessment Tool here: https://www.ninakhoo.com/invitation-to-take-SLAT-quiz You'll have the option to sign up to her weekly email, Nina's Nudge. Elaine Aron: The Highly Sensitive Person (hsperson.com) Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
The facts about weight loss surgery with Simon Monkhouse - Mindful Meets #72
Today I am joined by weight loss surgeon Simon Monkhouse. In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful outcome for bariatric patients. One area of which is mindful eating. We discuss the complex nature of obesity, the damage done by dieting to our natural weight set point and metabolism, and how surgery interrupts and resets the body to help people suffering with obesity reconnect with their hormones to eat more normally and lose weight. It's a really enlightening conversation which may answer several questions you have about this huge topic. As Simon says, we'd need 24 hours to talk about it properly! To learn more about Simon's work, you can find him here: Simon Monkhouse (@weightlosssurgeon) • Instagram photos and videos Weight Loss Surgery Options | Surrey & Sussex (simonmonkhouse.com) Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
It all begins with self-love - with coach Susie - Mindful Meets #71
Today I'm joined by the impeccable 'coach Susie'. She describes herself as a self-love educator and it's a topic I was keen to get on the podcast. As she says in the title, it's where it all begins to "live it all better". Our conversation is meaningful and thought- provoking and I think you'll love it! All the ways to reach out to Susie are below. She really is rather marvellous. 💚 Live It All Better with Susie The Life Coach – ONCE YOU LEARN TO LOVE YOURSELF ENOUGH, YOUR LIFE COMES TOGETHER. (coachingwithsusie.com) SELF-LOVE EDUCATOR, COACH & MENTOR-Susie (@liveitallbetter) • Instagram photos and videos Learning to Embrace Me-5 Week Self-Love Workshop – Live It All Better with Susie The Life Coach (coachingwithsusie.com) Thanks so much for listening in! Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70
A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself. The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Support the show
Finding YOUR version of productivity, with Louise Miller - Mindful Meets #69
We'd all like a genie to help us everyday wouldn't we? Louise Miller is the genie for your genius. She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas in reality, reach more people and make a bigger impact, whilst taking care of everything they’re juggling day-to-day and being kind to themselves along the way. Today she talks about productivity and dispels a few myths about how we need to think about it to really make it work for us. Described by her clients as a soothing balm and a magician, Louise’s experience of work-related stress and anxiety led her to develop a slower, more mindful approach to productivity, which she uses to help her clients get the important things done. It could change how you live forever! LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/ Website: www.bettylouonline.com Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
Poor mental health is not normal! - with Dana Chapman, Mindful Meets #68
It was amazing to get Dana on the podcast to share her wisdom and expertise with you. Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It’s the body’s way of telling us that something isn’t working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best. When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome. Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health. Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year. Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHC You can find out more about Dana at her website – www.dc-nutrition.co.uk and here: LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/ Website: https://www.dc-nutrition.co.uk/ SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y THANK YOU Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites: Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos The Mindful Eating Clinic | Facebook Lori Weber - The Mindful Eating Clinic - YouTube Lori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website: Healthy weight management | The Mindful Eating Clinic Support the show
