Published by Kylie Larson
Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.
Listen on Apple Podcasts50 min
Ever wonder why your fitness routine suddenly feels like it’s hitting a brick wall? 🤔 As we age, our bodies change, and so do our responses to diet and exercise. During perimenopause, many women experience weight loss resistance—what worked before might not work now. Dr. Bill Campbell, a leading researcher in exercise science, shares insights from his journey alongside his wife through menopause. They faced challenges like increased anxiety, energy drops, and weight gain, only to discover that hormone therapy made a tremendous difference. It’s crucial to understand these changes, so you don’t waste time on ineffective strategies. Let's start the conversation! What’s been your experience?
29 min
Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness! 📊 Start by tuning into your hunger cues. Are you eating until you’re 80% full? This simple habit can transform your relationship with food. Savor each bite, check in with your body, and notice how you feel. Mindful eating isn’t just about what you eat, but how you eat. Remember, it’s not about restriction; it’s about awareness! This is exactly what we coach you through in Lift BEYOND Lean. If you've mastered the basics and need ongoing support, join us in the Monthly Membership Community.
41 min
Is your health really as good as you think? 🤔 Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear. This story highlights how vital it is to know your body and advocate for your health. It’s a reminder that even when we think we’re in control, life can throw us curveballs. Stay informed, stay aware, and never hesitate to speak up about your health!
23 min
In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices involved. If you want support in defining you goals AND what it takes to reach them, join our membership: The Elemental Monthly Membership Join the pre-sale list for Lift Beyond Lean
1 hr 8 min
Join Kylie Larson and Liz Bucar as they explore the intersections of yoga, spirituality, community, and human flourishing. They discuss the religious roots of yoga, the importance of deep practice, and how to cultivate meaningful connections in a fragmented world. Key topics Religious roots of yoga and its evolution in the US The importance of deep, intentional practice over superficial engagement The role of community and collective experience in spiritual and wellness practices Understanding death and human mortality as part of human flourishing The cultural and historical context of wellness practices and their appropriation resources Beyond Wellness Book - https://www.lizbucar.com/books Liz BuCard's Website - https://lizbucar.com Substack: Religion - https://lizbucar.substack.com Instagram: Liz BuCard - https://instagram.com/lizvbucar
35 min
In this inspiring interview, Jill shares her transformative journey through health, wellness, and systemic change in education. Discover practical insights on overcoming survival mode, setting boundaries, and making impactful changes in your life and career. If you're ready for the support and structure Jill utilized to lose over 30 pounds, join the pre-sale list for th August cohort of Lift Beyond Lean. Click here to join!
43 min
Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image. She shares her journey from therapy to writing this accessible guide, emphasizing tracking and normalizing hormonal changes. You'll even learn about something new, "Divorce Day." I'm sure lots of lightbulbs will go off when you are listening. Key topics include: Hormonal cycles and their impact on mood and body image The importance of tracking menstrual cycles for health insights Understanding perimenopause and menopause transitions Chapters 00:00 Introduction to Moon and Mood 02:52 The Journey from Therapy to Writing 05:42 Understanding Hormonal Cycles 08:48 The Impact of Hormones on Mood and Body Image 11:40 Navigating the Luteal Phase 14:33 Empowerment Through Knowledge 17:21 The Importance of Self-Compassion 20:19 Divorce Day and Its Implications 24:11 Understanding Hormonal Cycles and Emotional Responses 30:45 Navigating Perimenopause: Changes and Challenges 35:45 The Impact of Hormones on Relationships 39:18 Breaking the Stigma: Hormones and Mental Health Krista's Website: https://healingrootswellnesscenter.com/ Link to book and cycle tracker: https://healingrootswellnesscenter.com/body-led-books/mood-moon/
49 min
In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING message around perimenopause, stress and how you can THRIVE. Key Topics Impact of chronic stress on women's physiology Neuroplasticity and symptom treatment Managing fear and threat perception The role of the nervous system in health Reframing emotions and body signals Chapters 00:00 Introduction and Setting the Stage 02:14 Redefining Stress and Its Impact 04:17 Understanding the Stress Response 10:44 Perimenopause and Stress: A New Perspective 13:16 Neuroplastic Pain and Chronic Symptoms 16:21 Fear, Weight Gain, and Body Image 19:19 Long-Term Health Goals and Mindset 25:15 Understanding Self-Imposed Pressure 26:07 The Science of Willpower and Stress 27:36 Redefining Stress Management 29:03 Embracing Emotions and Acceptance 31:56 The Importance of Community and Support 34:59 Gratitude for Stress and Its Lessons 39:01 Navigating Discomfort and Resilience 41:59 Breaking Generational Cycles 48:06 Empowerment Through Healing
49 min
In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00 The Journey of a Pioneer in Digital Fitness 09:39 Women’s Challenges in Health and Wellness Today 19:05 The Importance of Authenticity in Coaching 28:48 Building Sustainable Health Routines 29:00 The Importance of Longevity in Health 34:04 The Role of Coaching in Health and Wellness 38:16 High Achieving Women: The Struggle with Health 41:26 The Pendulum of Health Trends: A Call for Common Sense 46:12 Empowering Future Coaches in Health and Wellness
47 min
"You can't force your way through life’s biggest shifts — that only leads to burnout." When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle. Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough. It’s about leadership —knowing when to push, when to pause, and when to get support. Your body and mind are your ultimate CEOs—treat them with that same strategic mindset. Have you trusted your nervous system to guide your next move? Or are you overriding your signals just to keep up? Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize. Because the moment you surrender, you step into your power as a leader of your own life. Worth thinking about. What’s one area you could let go of control today?
46 min
In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear. We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health. From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again. We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering. If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you. Connect with Cynthia on her podcast, Everyday Wellness. Instagram Website And check out her new book The Menopause Gut If you want more information on peptides, click here. Chapters 00:00 Introduction to Cynthia Thurlow 06:05 The Importance of Self-Care and Personal Growth 11:58 The Power of Saying No 20:28 Navigating Autoimmune Conditions in Midlife 28:49 Insulin Resistance and Metabolic Health 35:41 The Role of GLP-1s in Women's Health
43 min
In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps. Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how social media can mess with your perception of your body and what “normal” is supposed to feel like. We also talk about the Balance docu-series and why education matters so much when it comes to hormone therapy—because the misinformation is loud, and it keeps women stuck. If you’ve ever thought, “Something feels off… but I don’t know what to do next,” this episode is for you. Marcella’s message is simple: trust your instincts, advocate for yourself, and don’t put your well-being last. Follow Marcella on IG and TikTock https://www.instagram.com/beingmarcellahill/ https://www.tiktok.com/@beingmarcellahill Check out her website: https://wakeherup.co/ And HRT provider database: https://wakeherup.co/directory/ Listen to her podcast: https://podcasts.apple.com/us/podcast/wake-her-up/id1707723849
28 min
After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife. This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better. Chapters 00:00 The Evolution of Kylie Fit, Inc. 01:28 Wisdom and Strength Through Time 02:53 Embracing Change: A Journey of Growth 05:50 Rethinking Macronutrient Ratios 08:50 The Importance of Maintenance Phases 11:21 Understanding Weight Loss Drugs 13:43 The Role of Cardio in Fitness 16:44 Nutrition Timing and Frequency 18:51 Training Intensity and Progression 21:26 Adapting to Life's Changes 24:25 Building a Supportive Community
25 min
In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you. Chapters 00:00 New Year, New Beginnings 02:53 Finding Balance in January 06:13 Setting Realistic Goals 09:02 The Importance of Tracking Progress 14:10 Embracing the Journey of Change 17:06 Adjusting Expectations and Goals 20:05 The Importance of Consistency and Mindset 22:57 Navigating Maintenance and Long-term Success
24 min
Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway. This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working — in my business, in my habits, in my own mind — so I could make space for what’s next. I also had to change how I coach. Not because the old way was wrong, but because we’ve evolved . You’ve evolved. I’ve evolved. And supporting women in midlife means adapting right along with you. In this episode, I’m reflecting on the bright spots, the breakthroughs, and the “okay… I guess this is where we are now” moments. Life, business, hormones — everything is always shifting. But so are we. Here’s to new beginnings, cleaner slates, softer landings, and the community that makes all of this feel a little less lonely. Give it a listen and let me know what your biggest bright spot of the year has been.
36 min
In this episode of Far From Perfect , I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem— the lack of information is . Lainey shares her journey from personal trainer to functional nutrition expert and breaks down why understanding your hormones, stress load, and nutritional needs is the key to finally feeling like yourself again. We dive into the power of comprehensive testing, simple lifestyle shifts that actually matter, the role HRT can play, and why advocating for your own health is non-negotiable in perimenopause and menopause. If you’ve ever walked out of a doctor’s office feeling dismissed… If you’ve ever been told “that’s just aging”… If you’ve ever thought, “something feels off, but I can’t get answers”… This conversation will feel like a giant exhale. Midlife doesn’t have to feel confusing, chaotic, or out of control. Once you have the right information, you can rebuild your energy, your joy, and your confidence—one empowered decision at a time.
39 min
In this episode of Far From Perfect , I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one’s a must-listen if you’ve ever found yourself stuck in the cycle of restriction, frustration, and gut issues. Find Krista at https://healingrootswellnesscenter.com/meet-krista-day-gloe/ https://healingrootswellnesscenter.com/meet-krista-day-gloe/ Pre-order her book: https://healingrootswellnesscenter.com/shop/mood-and-moon-tracker/
14 min
In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness. I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about perfection and more about curiosity. I also touch on the role of self-monitoring, small healthy habits, and even how sleep and “fun” fit into the bigger wellness picture. If you’ve been feeling a little off or wondering where your energy’s going, try logging your food for a few days — you might be surprised by what you learn. And if you need a little guidance, I’m here to help.
20 min
In this episode, I break down one of the trickiest parts of a fat loss phase— knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?” —this episode’s for you. Chapters 00:00 Introduction to Fat Loss Phases 01:28 Understanding When to End a Fat Loss Phase 03:21 Biofeedback: Key Indicators for Ending a Phase 07:09 The Role of Hunger and Energy Levels 12:20 Life Circumstances and Their Impact on Fat Loss 16:11 Changing Goals and Their Nutritional Needs 18:33 Consistency and Macro Tracking
34 min
We’re not broken—we’re just overwhelmed. Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn’t giving up—it’s where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole.