Welcome to The Way We HNC It, a flag football show. Home of hot takes, predictions and analysis of all things in the flag football world from our home base in Scotland. Join Bez (@bezthinks) Cammy (@disco.eightfive) & Matt (bourke20) for all the gossip, guests and excitement they can muster.
The end has come! The National Flag Football League regular season is in the books. 90 teams have become 36 in the quest for division titles. 4 teams in the National have punched their tickets to Coventry while 32 will meet in Carlisle and Chiswick to decide the final 8. We cover all that and more on this weeks episode and tease a very big next few weeks... #TheWayWeHNCit #FlagFootball
S9E16 - Super Weekend Preview
26 min
Join Bez to walk through the what, where, who and why of the rapidly approaching SUPER WEEKEND in Manchester. There's also a quick whip round of how promotion and relegation works across all divisions. Have you checked out this week's Division One and Premiership Special? It's also live now on all good podcast platforms.
S9E15 - Prem and D1 Special
30 min
Cammy and Bourke roll thourgh the highs and lows of Premiership and D1 football with a special episode looking back at last week, and head to the final game week of the regular season.
S9E14 - NEWS AND VIEWS
1 hr 18 min
The early summer break is over and the boys are back with a bumper episode! There's the news from Scotland, the news from Europe, the build up to World Flag and of course, two weekends of National Flag Football League action to get into with playoff places beginning to be clinched. After that, there's a glorious tangent where Cammy puts the world to rights and all becomes well in the universe. Enjoy, and have a great weekend of flag! #TheWayWeHNCit #FlagFootball
🚨 NEW EPISODE🚨 We are halfway through the National Flag Football League season and things are shaping up nicely across the pyramid. On a longer show than usual the team delve into the key matchups and battles to come across the National, Premiership and Division One before concluding with a great game of Hitch and Go. Enjoy! Available at all good podcast providers 🎙️ 📸 @madebeyondlimits #TheWayWeHNCit #FlagFootball
Welcome back to the Big Flag Show where we have a packed menu ready to sate your appetite for flag chat. IFAF have been making news striking global media deals AND dropping world flag schedules on the same day. Cammy and Bourke headed to Copenhagen Bowl and witnessed GB Women's Flag claiming the crown plus much more. Then it's on to the BAFA Flag National Flag Football League which returns this weekend in a big way. 104 matches from Exeter to Aberdeen with cross conference action for many. There are top of the table clashes and relegation fights to be had as we go through each division. Finally, it's Hitch and Go with Bez in the hot seat. Have a great week, and enjoy the show!
Babe come quick, the Week 3 Review just dropped 🎙 🥪 There's sandwiches in D1 South, and Drams in D1 North 🔱 In the Prem it's time for Bez to apologise for laying a curse on a favourite. 🔥In the Southern National are we starting to see some clarity, while in the North the volatility continues ⚡ 🇩🇰🏆 Before we go it's time for Copenhagen Bowl and the build up to the World Championships starts now.
The trio are back together and looking ahead to this weekends around of National Flag Football League action. There's another 100 or so games on the docket and the guys dive in to what could be a key weekend in revealling storylines as we hit the middle of the season. Then, it's on to Hitch and Go, also available on YouTube where Matt is in the hot seat for the first time and boy does he deliver.
It's King Bowl, and the guys recap a weekend in Utrecht for one of Europes biggest tournaments. 👑Cammy and Matt hit King Bowl for a weekend of high end flag and low level shenanigans.
⭐ A massive week of flag football means we have a bumper show full of chatter ready for your earholes. 🏈 It's King Bowl Week! 🏈 The South is up for grabs 🏈 Nothing of any interest to the hosts happened in the north 🏈 Hitch and Go is back!
⭐ A new host, a new season and some hot news delivered right to your inbox on the eve of a new season. What more could you want? 🏈 Join Bez, Cammy and Bourke as we dive into the storylines around European Flag Football with some big Big Bowl news and a dive into some games of the week in the NFFL. 🏆 It's a new year, the league is bigger than ever and there's lots more coverage to come! 🎙️Available anywhere you get your podcasts. #TheWayWeHNCit #FlagFootball
The Coventry Cougars are National Champions for the 10th time, USA Men's Flag Football show that they're the best in the world and the domestic mixed season kicks off in a few days time. PLUS! New Segment Alert that we think you'll love. Are you hitching or going?
It's National Championship Weekend in the British American Football Association Powered by Union Jack Classic Women's Flag Football League! Bez and Cammy give you all the build up to the big event and reveal what's going down on this year's broadcast. And yes, they pick their winner.
Scottish Flag Football's Flagging Iron Man is in the books and the Women's Flag Football League has reached the business end of the regular season in the HNC. It's time to dive in and look both back and ahead at some great weekends of football.Available wherever you get your podcasts! #TheWayWeHNCIt #FlagFootball
Newly crowned champion and MVP of Flagging New Year Finn Kearns joins us to talk through the last year of his football career before the all important review of this weekends events as his Dunboyne Wildcats took home the big trophy from Motherwell.
It's Flagging New Year week and flag football is officially underway as the first of our major events gets underway, brought to you by Scottish Flag Football! Get all the updates with us this week on the 2026 Flagging New Year companion podcast and get your predictions in to be in with the chance of winning a set of brand new The Way We HNC It flags. See you on Saturday
It’s the 2026 State of the Union as Bez and Cammy take on the landscape of international flag, discuss the Women’s Flag Football League domestically, break news of the National Flag Football League mid-show and discuss all the great events you can take part in during 2026.
Our long time friends of the show Ellie Thorpe and Grace Conway return to discuss all the incredible goings on for themselves and the GB Women's National Team since the last time we spoke. Hear their reflections on The World Games in China, how to manage a quick turnaround, the European Championships, THAT FINAL and what makes them most proud of this team. Enjoy, and thank you for listening.
The sport never stops! The BAFA Flag Women’s Flag Football League is back with some interesting results and potentially a surprising opinion from Bez on what really matters 👀 In the frozen north Scottish Flag Football Winter League has returned for its 7th season and is bigger than ever before. After looking back it’s time to look ahead to what promises to be another amazing edition of Champions Bowl in Prague where Europe’s championship teams gather to test themselves against the best of their neighbours. Enjoy, have a great week and we will see you again soon!
GB Defensive Coach Fraser Thomson joins the show to discuss the last 12 months of the GB Women's National Team. The changes to the programme and the biggest year of competition in team history.
