In 2015, as a new mum, I left my 10-year teaching career to pursue the freedom-filled life my family deserved. With no business experience and this podcast as my starting point, I built a multi-million-dollar online education business, powered by Instagram and content marketing. The Mums With Hustle podcast is where I share my real journey, lessons, and strategies, alongside stories from the women I’ve coached and guests who inspire. It’s your space to learn, grow, and build a business by design. Enjoy!
MWH 546 : You Are Made to Evolve: Why Women in Their 40s and 50s are Choosing to do Business Differently
I don't talk enough about this, and it is time I did. So many of the women in this community right now, incredibly bright, capable, successful women, are quietly feeling flat. Exhausted. Confused about what is next. They are in a new season of motherhood, womanhood, or business, and the old version of their life does not quite fit anymore. In this episode, I want to give real air time to the in between season. The season where you have come to clarity about what you no longer want to do or who you no longer want to be, but you are not yet sure what is next. I share the conversation I had in Bali this week with a friend who just closed her business (and why my first response to her was congratulations). I talk about how I have reinvented myself over 11 years of business, the time I cut 11 revenue streams in one go, and why I do not believe the version of me today is the version I will be forever. We talk about why change feels scary, why you cannot build an extraordinary life thinking in a mediocre way, and why the season you feel least worthy of investing in support is actually the season you need it the most. This is a podcast and community for freedom makers. The number one thing keeping us stuck from freedom is ourselves. You are made to evolve. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 545 : The Nine Year Overnight Success Nakita Attard Vassallo on Retention, Consistency and the FRESH Framework
Nakita Attard Vassallo is an author, the founder of The Mama Manual and the creator of the Freezer Meals Club. She has been inside Freedom Filled® Business Mentorship for two years, and watching her grow has been one of my favourite things to witness. In this episode we talk about Nakita's nine year journey of building a business online, her very first webinar launch, and the 93% to 96% retention rate her membership holds (yes, really). We also unpack the F.R.E.S.H FRAMEWORK®, what living a life you are genuinely proud of actually looks like in real life, and what a Freedom Filled® business gets to feel like when you design it for yourself. If you are a coach, course creator, practitioner, creative or digital service provider who is helping people but has not yet built something scalable, this one is your nudge. The system exists. The support exists. You just have to be willing to begin. Find Nakita on Instagram at @the_mama_manual. Ready to build your own Freedom Filled® Business? Go to tracyharris.co/apply . Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 544 : The $800K Launch I Never Told Anyone About (And Why the Waitlist Made It Happen)
I had an $800,000 revenue launch and I did not tell anyone about it. I felt like a knob. I thought about the people in my world who would take ten years, or a lifetime, to make that kind of number, and I stayed quiet. I am not staying quiet anymore, because the how of that launch is exactly what you need to hear. It was a waitlist-only launch. No webinar. No masterclass. No challenge. No endless reels. Just a curated list of right-fit women who raised their hand long before the doors opened. In this episode I am walking you through the shift almost no one is making. Your waitlist is not a holding pen. It is not a notification setting. It is an offer, with its own promise, its own positioning, and its own promotional energy. You will hear the mistake I see brilliant women make on Instagram every launch season, the one honest question you need to answer before you promote your list, and the real incentives that turn a passive list into a warm room ready to say yes. I share what the waitlist tells you about your pricing, your messaging, and your bonuses long before you write your sales page. And I share why the businesses growing the fastest right now are not the loudest ones. This is for coaches, course creators, practitioners, creatives, and digital service providers who are ready to launch smarter, not louder. Come and join Freedom Filled® Business Mentorship at tracyharris.co/apply , or add your name to the Freedom Filled® Mastermind waitlist for our 2027 kickoff at tracyharris.co/mastermind . Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 543 : How Claire Abbott Took Her Booked-Out Coaching Business Online (and Multiplied Her Impact)
What happens when a brilliant 1:1 coach realises she is booked out, capped, and ready for a different way to build? This week I am talking to Claire Abbott, a competition coach for pole dancing athletes based in Perth, with 15 years in the sport. Claire helps her athletes train, perform, and win, working on structure, musicality, mindset, and stage presence. But this conversation is not really about pole sports. It is about coaching. It is about the quiet ceiling that hits every brilliant 1:1 coach, practitioner, or creative eventually. The fully booked diary. The capped income. The impact that cannot grow past your calendar. Claire and I unpack how she made the decision to take what she does best online, build a one-to-many container that still feels personal, and step into a more Freedom Filled® way of running her business. If you are a coach, a course creator, a practitioner, or a creative who is brilliant at what you do and ready to scale your impact without burning out, this one is for you. Come and apply for Freedom Filled® Business Mentorship at tracyharris.co/apply . There is a place in there for coaches in every niche. Xx Tracy Connect with Claire 📲 Instagram: https://www.instagram.com/elitepolecoaching 🌐 Website: https://www.elitepolecoaching.com/ Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 542 : Strategic Storytelling How to Share Your Story Without Oversharing
There is a version of "being authentic" on social media that is quietly costing women business owners their sales, their authority, and their ability to lead their community well. And almost no one is naming it. In this episode, I unpack the difference between strategic storytelling that serves your audience and the kind of oversharing that just serves you. I share the 2016 season where authenticity became my word of the year, the Brene Brown moment that cracked me open, and my own honest confessions about the vulnerability hangovers I have had along the way. I lean on two of my favourite teachers, Dale Carnegie's 'How to Win Friends and Influence People' and Arnold Schwarzenegger's 'Be Useful' , to show you why your audience is not following you for your problems, they are following you for theirs. Then I walk you through the exact 5-question filter I run every piece of storytelling content through before it goes anywhere near my Instagram, my emails, or my podcast. This is the same checklist my neurodivergent mentees tell me they love, because there is nothing to read between the lines. If you are a coach, a course creator, a practitioner, a creative or a digital service provider and you have been wondering why kind comments are not turning into customers, this episode is for you. Take a listen, then come tell me what shifted. Xx Tracy Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 541 : It's Not Always Summer in Business (And That's Ok)
Have you ever had a massive creative surge, taken bold aligned action, and then a week later found yourself in a total funk? You're not broken. You're not regressing. The pendulum just swung. In this episode, I'm sharing a concept I recently unpacked with a high-level private client: polarity . The entire universe is built on opposites. Night and day. Summer and winter. High tide and low. And your business journey is no different. The problem isn't that the low comes. The problem is that we make big decisions from it. In this episode you'll learn: Why every peak in business is followed by a valley (and why that's actually a sign you're growing) How to recognise when your "old self" is trying to creep back in Why Brené Brown's insight on emotions is the most practical business advice you'll hear today The one question to ask yourself when you're in a low that shifts everything This is a short, punchy episode with a perspective that I genuinely believe will change the way you experience the hard seasons in your business. Hit play, and then come find me on Instagram at @tracyharrisco and let me know how this landed for you. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 540 : She Had 200 Email Subscribers. 12 Months Later She Had 10,000. The Tess Thompson Story
A year ago, two people showed up to Tess's webinar. Today her online Pilates membership for women over 50 has 430 members, a 10,000-person email list, and launches that convert at 18%. In this member story, Tess and Tracy unpack exactly how it happened: the niche she was scared to claim, the Million Dollar Message™ that named her webinar, the belief she dismantles in every ad, the phone calls that convert over 50%, and the identity shift from content creator to business owner. Real strategy, real numbers, zero fluff. Ready for your version of this story? Apply for Freedom Filled Business™ Mentorship at tracyharris.co/apply Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 539 : How to Sell Your First Online Programme to Five People
You do not need fifty women in your first programme. You need five. In this episode of The Mums With Hustle® Podcast, Tracy walks you through how to sell your first online programme to five right-fit women, the kind of women whose results become the proof that powers everything you launch after this one. Most coaches, practitioners, and creatives sabotage their first launch by aiming for numbers that create pressure, then overwhelm, then a launch so diluted nobody notices. The fix is not a bigger audience. The fix is sharper messaging and a smaller, more intentional target. Inside, Tracy shares: Why aiming for five is the smartest first-launch decision you can make The five pieces of messaging you must write before you share the offer with anyone Five marketing strategies that fill a small launch with right-fit women, including the one most launch coaches skip The real mentee story where 2,200 Instagram followers turned into ten paying coaching clients If you have been sitting on a programme idea and freezing every time you think about filling it, this is the episode that gets you moving. Tracy also invites you to her Million Dollar Message™ workshop on Tuesday 9 June, where you will build the messaging foundation for your offer in 90 minutes. Find out more here . Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 538 : You Do Not Have A Visibility Problem. You Have A Translation Problem
You are showing up. The engagement is fine. People tell you they love your content. So why is your inbox so quiet 🦗, and why are the inquiries you do get from people who cannot afford you or are not ready? In this episode of The Mums With Hustle® Podcast, I am pushing back on the most overused piece of advice in online business: "just be more visible" . Most of you do not have a visibility problem . You have a translation problem . Your buyer is scrolling past because the words you are using are not the words she uses inside her own head. Being more visible with fuzzy messaging just amplifies the issue. I walk you through the three signs your messaging is off (and not your visibility), why posting more is the absolute worst response to a messaging gap, and the three jobs your content has to do so your buyer takes action. I also share a story about one of my mentees who shifted just one part of her positioning and watched her programmes start to fill. This is the foundational work we do inside Freedom Filled® Business Mentorship. Your Million Dollar Message™ becomes the lead domino for everything else: your offers, your launches, your email list, your DMs. If you have been feeling depleted by showing up with words that are not landing, this one is for you. Apply for Freedom Filled® Business Mentorship at tracyharris.co/apply . Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 537 : Stuck in the Freeze : How to Move Forward After a Hard Client Experience
What do you do when a past experience is quietly running the show in your beautiful business? One of my mentees inside the Freedom Filled® Business Mentorship recently came to me wanting to launch a new group programme. But she was stuck in the freeze. Overthinking. Self doubt. Imposter syndrome. Procrastination that looks productive but moves nothing forward. Underneath it all was a wound from a previous client who questioned her character and her capability. In this episode, I coach right through it. We unpack why the freeze always has an avoided emotion underneath it, why nothing grows from stagnation, and the reframe that finally gets you moving: you cannot stuff up your next move. I share the brave question we sometimes need to sit with ( could the client have been right? ), the responsibility we carry to keep upskilling, and why staying in your lane is not just important, it is essential. I also share why your messaging is 9 times out of 10 the real problem , why putting time pressure on yourself makes you slower, not faster, and how leaders are forged in the hard seasons. This is for the coaches, course creators, practitioners, creatives, and digital service providers building freedom-filled® businesses. You get to decide who you become when a challenge arises. Come and join me inside Freedom Filled® Business Mentorship , or look out for my next Million Dollar Message™ workshop. Xx Tracy Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 536 : The Entrepreneurship Boom: 1 in 3 Adults Want To Start An Online Business (and What This Means For You)
The numbers are in for 2026, and they are extraordinary. One in three US adults plan to start a business or side hustle in the next twelve months. In Australia, one in four. 65% of aspiring founders say they will use AI to launch. Entrepreneurship is officially the number one wealth-building strategy heading into 2026, outranking saving, investing, and working harder at a traditional job. In this episode, I sit with what this shift actually means for the women listening. Because when I started over ten years ago, recording podcasts in 30-degree heat with a baby on my hip, building an online business as a mother was taboo. The narrative has changed. And the women quietly building the most sustainable businesses right now are the ones in their 40s and 50s, with wisdom, expertise, and a body of work earned the hard way. You will hear the story of Selma, a psychologist who joined Freedom Filled® Business Mentorship and sold out her first group programme before she even built it. After three years of feeling stuck, three weeks of clear structure changed everything. Whether you are a coach, a practitioner, a creative, a teacher, or any kind of expert with a methodology that gets results, this episode is your sign. The market has never been more ready. The cultural permission has never been stronger. And the model to scale your expertise into a freedom-filled® group programme is here. Apply at https://tracyharris.co/ffb . Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 535 : The Gratitude Lesson That Changed Everything
What if a kids' gratitude worksheet held the key to shifting your entire energy? Today I'm sharing a lesson I taught my boys during homeschool in Bali. It was simple. Four prompts on a page. But instead of letting them rush through it, I asked them to slow down, to feel it, to bring images and emotion to each answer. And honestly? I needed it just as much as they did. In this episode, I walk you through the four gratitude prompts, share real examples from our morning (including a family beach walk that made me emotional), and explain why gratitude is scientifically the highest frequency you can experience. This isn't about being positive for the sake of it. It's about recognising that the ordinary moments you're living right now are the ones you once dreamed of. If you're in a season of frustration, scarcity thinking, or just feeling flat, this episode will help you come back to centre. I also share how gratitude fits inside my F.R.E.S.H. framework, which is part of Freedom Filled® Business , my year-long mentorship for women building businesses without losing themselves in the process. Press play. Grab a cuppa. And let's get grateful together. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 534 : The April 2026 Instagram Algorithm Update Every Business Owner Needs To Hear
Instagram changed the rules in April 2026, and the average creator is now down 30% to 50% on their reach. If your content has felt like it is falling on deaf ears, this episode is the explainer you have been waiting for. In this episode I am breaking down the three concrete changes Instagram has made to the algorithm, who is winning, who is losing, and exactly what to do this week to adapt. You will learn why comments are now worth 10 times more than likes, why replies are worth 20 times more, why passive watching is now a negative signal even on full-watched reels, and why AI generated content (along with reposts and low effort memes) is being suppressed across the board. I am walking you through the three types of creators thriving right now: the controversialists, the community builders, and the educators. I will tell you which one is the most sustainable for women building real, freedom-filled® businesses, and which one I am steering my own community toward. We will also zoom out on the bigger conversation almost no one is having: platform dependency is a business risk. If a single algorithm change can cut your reach by 40% overnight, you do not have a business. You have a tenant agreement. This is for the coaches, course creators, practitioners, creatives, and digital service providers who want to build something that does not collapse the next time the rules change. Apply for Freedom Filled® Business Mentorship. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 533 : If You Sound Too Smart Online, People Think It's AI
I took the time to write a personal, thoughtful email to a woman who attended one of my free masterclasses. She wrote back and accused me of using AI. In this episode I'm unpacking what actually happened, what it's teaching me about trust, care, and communication online right now, and why the answer isn't to become less excellent so you can seem more human. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 532 : I Reviewed 5 Webinar Pages This Week. Here's What I Saw
This week I did something that genuinely lit me up. I sat down and reviewed five of my mentees' opt-in pages for their upcoming live webinar launches, and lovely, what I saw stopped me in my tracks. First-time opt-in pages. Converting at 35 to 60%. Not from seasoned marketers or women who've been doing this for years. From women who built their very first opt-in page inside our webinar sprint, and built it right. And I had this moment sitting back from my screen where I just thought, we have come so far. Not just them. Me too. The way I teach this now, the way this whole experience is designed, there is something quietly powerful happening here. Because talent alone does not produce a 55 or 60% conversion rate on your first attempt. Structure does that. Environment does that. A learning experience that is designed by someone who actually knows how to teach people to do things, not just know things. That is what does it. In this episode I'm unpacking what is truly behind a high-converting opt-in page, and I promise you, it is not what most people think. I spent 15 years as a teacher and curriculum designer before I ever entered the online space. And when I look at most coaching programs today, I see brilliant people teaching brilliant things with almost no understanding of how to help someone actually do the thing. If you have a group program, a course, a membership, or a mastermind, this one is for you. It is time to step into your next level as a facilitator, not just a content creator. What listeners will learn: Why your opt-in page should convert at a minimum of 25% with an organic/warm audience before you spend a single dollar on cold audience targeting through ads. The real reason most opt-in pages don't convert How my 15 years in curriculum design and classroom facilitation completely changed the way I teach online business Why outsourcing your thinking to AI without understanding the strategy yourself will always produce low-quality results What it actually means to be a next-level facilitator inside your programs and why that is the difference between clients who get results and clients who quietly disappear Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 531 : Why the Smartest Women I Know Are Learning 1 To Many
Hey lovely, it's Tracy. I want to ask you something and I want you to be really honest with yourself. When you say "I just prefer one-on-one"... is that actually true? Or is it what you tell yourself because you don't yet know how to do one-to-many at the standard you hold yourself to? Because those are two very different things. In this week's episode of the podcast, I'm sharing a conversation from our recent mastermind retreat that stopped every woman at the table. I'm talking about why the smartest women I know are learning one-to-many. Why group programs don't dilute transformation, they amplify it. And why your original thinking and lived experience matters more than ever. If you've been quietly shelving the idea of a course, a membership, or a group program, this one is for you. Listen now. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 530 : Designing a Sustainable Coaching Business Without Burnout
What if success in business didn’t require you to sacrifice the seasons of your life that matter most? In this episode, Tracy shares real-life lessons from two mentees who gained clarity through contrast - one after launching a paid program during December and January, and another while rethinking how she delivers live support inside an annual program. This conversation explores why: Just because something works on paper doesn’t mean it works for your life Launch timing matters more than marketing trends You don’t need to be “always on” to deliver high-value coaching Scheduled breaks, rest weeks, and integration time do not reduce value Your business should be a vehicle for your life by design - not another form of suffering If you’re a coach, course creator, or service-based business owner who wants long-term sustainability without burnout, this episode will challenge the way you think about launches, live calls, and accessibility. In this episode, we cover: Why clarity often comes after your first real launch How to design programs that support both clients and the coach Reframing fear around pausing, slowing down, and setting boundaries Examples of how other industries structure rest - and why online business can too Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 529 : Faith, Autonomy, and Fun Elevating Your Leadership as an Entrepreneur
What happens when your business is working… but you still feel called for more? In this episode, Tracy takes you behind the scenes of a powerful one-on-one mentoring session with a high-performing female entrepreneur. While her strategy, offers, and systems were all in place, the real growth edge wasn’t tactical - it was leadership . This conversation explores three key identity shifts that unlock your next level in business: Faith: Letting go of versions of your business and identity you’ve outgrown Autonomy: Increasing decision-making speed and strengthening self-trust Fun: Reintroducing play, spontaneity, and lightness to expand your capacity If you’re a female entrepreneur who feels stuck despite having a solid strategy, this episode will help you understand why the next level isn’t about doing more - it’s about becoming more. In this episode, you’ll learn: How to recognise when you’ve outgrown parts of your business Why overthinking slows growth and weakens leadership The role of self-trust in faster, more confident decision-making How play and fun directly impact creativity, energy, and expansion Simple shifts you can implement today to elevate your leadership This is not a strategy episode. It’s a leadership one. If you’re ready to move beyond tactics and step into your next level of identity, this conversation will meet you exactly where you are. 🎧 Listen now and choose your next shift: faith, autonomy, or fun. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 528 : The Cost Of Living An Adventurous Life Our Son’s Surgery in Bali
Ten days after what felt like the most perfect afternoon at the beach, our 11-year-old son was in surgery. In this episode, I’m sharing the full story of what happened when a seemingly innocent moment at a Bali beach turned into a serious injury that required surgery. From the moment he fell onto a sharp piece of wood hidden in the sand, to discovering that fragments of wood were still embedded deep in his leg days later, to sitting beside his hospital bed while he went under anaesthetic. This episode is deeply personal. It’s about the fear every parent feels when their child is hurt. It’s about navigating medical care in a foreign country. It’s about the privilege of access to healthcare and the gratitude that comes with recognising it. And it’s about the lessons that moments like this leave behind. If you’re a parent, a traveller, or someone who has ever had a moment where life reminded you how fragile things are, this conversation will resonate deeply. In This Episode I Share: What actually happened the night our son was injured at the beach The moment we realised the injury was more serious than we thought Why his body kept pushing pieces of wood to the surface of the wound The decision to escalate from clinic visits to hospital care What it felt like to watch our child go into surgery The incredible medical care we received in Bali The role our insurance played in navigating everything The gratitude and perspective this experience gave us Lessons about parenting, privilege, health, and faith A Reflection for Parents When your child is hurt, everything else disappears. All that matters is that they are safe, healthy, and smiling again. This experience reminded me just how much we have to be grateful for, and how quickly life can shift. Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
MWH 527 : Shut Up and Listen
In this episode, Tracy shares a powerful real-life moment from the gym that sparked a deeper conversation about coachability, humility, and what it really takes to grow as an entrepreneur . When an elite performance coach offered a correction in a group fitness class and the response was “it’s the same thing,” it revealed something many business owners unknowingly struggle with: resistance to being led . This episode is a reminder that growth requires openness . That mastery demands humility. And that mentorship only works when you are willing to listen, be corrected, and stay teachable , no matter how experienced you are. If you are building a business, investing in mentors, or positioning yourself as a leader, this conversation will challenge you in the best way. In this episode, we explore: Why coachability is a non-negotiable skill for long-term success How ego quietly blocks growth , even for experienced entrepreneurs The difference between familiarity and mastery Why mentors are not here to validate you, they are here to stretch you How elite performers stay open to correction at every level What “shut up and listen” really means in leadership and business Key takeaway: Growth does not come from knowing more. It comes from being willing to listen, especially when it is uncomfortable . Send us Fan Mail This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Freedom Filled Business Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values. It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now. Freedom Filled® Mastermind The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here. Reels for Business Course Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio Checklist Want to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maxi...
