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The October 14 COLA Number: What To Actually Do With It

  • Sep 21, 2026
  • 11 min

Show notes

What the episode covers

Social Security's 2027 cost-of-living adjustment will be officially announced on October 14, but early estimates from AARP and the Senior Citizens League are already circulating -- and they don't agree. This episode breaks down why those projections differ, why the headline COLA percentage isn't the full story once Medicare Part B premiums are factored in, and what listeners should actually do depending on whether they're already claiming benefits or still deciding when to start.

Derek Wu walks through the hold harmless provision that shields most current beneficiaries from a net decrease, who falls outside that protection, and why a bigger projected COLA is not a reason to rush a claiming decision. The episode closes with a practical contrast between two hypothetical claimants to show what really drives the timing call.

  • Why COLA estimates vary between AARP and the Senior Citizens League ahead of the October 14 SSA announcement
  • How the hold harmless provision limits the impact of rising Medicare Part B premiums for most current claimants
  • Who isn't protected: new enrollees and IRMAA payers
  • The one thing current claimants should check on their December benefit statement
  • Why delaying benefits to age 70 doesn't forfeit any COLA increases, and what actually should drive the claiming-age decision

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Timeline

In this episode

4 moments worth skipping to. The timecodes match the player above.

  1. 0:00The Confusing Number Parade
  2. 2:55The Catch Nobody's Advertising
  3. 6:26If You're Already Claiming: The One Move
  4. 8:53If You're Deciding When to Start: Don't Let the Number Rush You

Quick answers

Straight from the episode

The questions this one settles, without the listen.

Why are there different estimates for the 2025 Social Security COLA?
The competing 3.5-3.6% estimates exist because AARP and the Senior Citizens League use different models to project the increase, compared to 2026's separate 2.8% figure. The Senior Citizens League's specific call of 3.5% would add roughly $67.90 to an average $1,940.08 check, though the official number arrives from the SSA on October 14.
Does the Medicare Part B premium increase cancel out the COLA raise?
Not for most people. The hold harmless provision caps how much a Part B premium hike can cut into a current claimant's net check, so most current claimants keep the bulk of the raise despite the projected Part B premium increase from the Medicare Trustees.
Who isn't protected by the hold harmless provision?
New enrollees aren't protected because they have no prior check amount to shield, and IRMAA payers aren't protected either since their surcharge is separate and the hold harmless rule was never built to cover it.
What should current Social Security claimants do when the COLA is announced?
There's no decision to make -- just confirm your December benefit statement matches the hold-harmless protection. A normal statement should reflect the expected increase; a net decrease would be a signal to check further, but don't blame hold harmless for unrelated changes like withholding elections.
Should a higher projected COLA change my decision about when to claim Social Security?
No. Delaying a claim to age 70 forfeits no COLA, since increases apply to the benefit base starting at 62 regardless of filing status, per CNBC's reporting. A bigger COLA is not a reason to claim early.
How much does delaying Social Security to age 70 actually increase your benefit?
Per Kiplinger's delay-credit math, waiting until 70 versus full retirement age provides roughly a 24-28% permanent boost, accruing at about two-thirds of one percent per month -- and this is separate from the annual COLA.

Transcript

The full conversation

Every word of the episode, 1,915 of them, in the order they were said.

Read the transcriptHide the transcript

Derek WuOkay, mark your calendar. October fourteenth, that's the day the Social Security Administration is set to announce the twenty twenty-seven cost of living adjustment at eight thirty in the morning Eastern Time. If you're already collecting a check, that's the day your future increase gets locked in on paper. And if you're still deciding when to file, it matters too. Your future benefit gets built on top of whatever this year's number turns out to be. But right now, headlines are already framing this as good news, bad news before the number's even official. You've probably seen three different headlines throwing out three different percentages for what the raise will be. Here's why that's happening. The Senior Citizens League and AARP have both put out early estimates, and they're landing somewhere around three point five to three point six percent. Compare that to last year. Twenty twenty-six's COLA came in at two point eight percent. So on paper, this is a real step up. Good news, it beats last year by a solid margin. Bad news, a bigger raise usually means inflation's been running hot on the stuff you actually buy. Think about it this way. Two different organizations, two different models, both guessing before the government's even weighed in. AARP hasn't nailed down a single final figure the way the Senior Citizens League has. They're still working off broader inflation trends heading into the fall. They don't share a formula, so they don't land on the exact same number, even plugging in the same inflation trend. The Senior Citizens League actually got specific in its September update. Their final call is three point five percent built off CPI-W data, and they translated that into real money. On the average check, which they put at nineteen hundred forty dollars a month, that comes out to roughly sixty-eight dollars more. Sixty-eight bucks. That's a nice dinner. Maybe two if you're not fancy about it. Not life-changing money on its own, but real enough that it's worth getting the details right instead of just skimming a headline percentage. But none of these are the real number yet. The actual figure doesn't lock until the September inflation data comes in and the SSA reads it out on the fourteenth. So really, this whole spread of percentages everyone's arguing about right now is just noise until that morning. Does it matter whether the final answer is three point five or three point six? Not really. What matters is what you do once the real number lands. That's the part none of these headlines are answering. And once that number is official, everyone's question is the same: Does this raise actually change what I should do? Turns out there's a second number buried in this whole story that almost nobody's putting in the headline. So here's the number nobody's putting in the headline: Medicare Part B premium. The Medicare Trustees are projecting it lands at two hundred and nine dollars and fifty cents a month for twenty twenty-seven. That's up six dollars and sixty cents from where it sits right now. And that premium gets pulled straight out of your Social Security check before it ever hits your bank account every single month automatically. So the raise gives you money, and Medicare quietly takes a slice back. Sounds like it could cancel itself out, right? Turns out there's a rule for exactly this situation. It's called the Hold Harmless provision, and it's been on the books for years. What it does is simple. It stops a Part B premium increase from cutting your net check by more than your COLA dollar amount. The premium can go up. Your check still can't drop because of it. The floor is the floor. Let's make that concrete for a second. The premium bump we just walked through is the piece Hold Harmless is guarding against. Even if that number moves a little before Medicare's final confirmation, the rule doesn't let it push your net check below where it started. It just caps how much of the raise the premium is allowed to eat. It can't eat more than the raise itself. Do the math with me for a second. The premium bump is a little under seven bucks. The raise we just talked about is a lot bigger than that. Subtract one from the other, and there's still real money left over for most people. Call it the bulk of last SEGMENT's Number still landing in your pocket. That's Hold Harmless doing its job quietly in the background. But, and this matters, that shield doesn't cover everyone. If you're brand new to Medicare this year, Hold Harmless doesn't kick in for you yet. And if you're paying IRMAA, that's the income-based surcharge on higher earners, you're outside the protection too. So if either of those is you, don't assume the math shakes out the same way. What does that actually look like? If you just enrolled in Medicare this year, you're paying the full new premium from day one. There's no prior year's check amount for the rule to protect. And IRMAA isn't really about this provision at all. It's a separate income-based surcharge layered on top of the standard premium, and Hold Harmless was never built to shield it. So for those two groups, the premium increase can land as a straight subtraction instead of something the law smooths out. For everybody else, most current claimants, the panic headline calms right down. Most of the gain still lands and is protected by law. Both of these figures are still projections, by the way, the Trustees' premium number and the COLA itself. Official word doesn't land until Social Security's October announcement and Medicare's confirmation in November. But you don't need the final decimal to make a decision today. Okay, so the number's probably fine. Now let's talk about what you actually do with it, starting with anyone who's already collecting. All right, so if you're already collecting a check, here's the actual move. There isn't one, really. I mean that in the best way. You don't have to pick a percentage. You don't have to guess which estimate wins. The raise just shows up. No application, no form to sign.

Speaker 2One retirement explainer actually called the coming adjustment a notable boost, and I think that framing is right for anybody already in the system. Because for you, the increase isn't a decision, it's just arriving. Compare that to how weird last year's baseline number felt when it landed. This year's estimates are getting measured against that same baseline, and honestly, the size of the jump matters less to you than whether it shows up correctly. So what do you actually do? Three things, and none of them require a spreadsheet. First, wait for your benefit statement in December. That's where the new amount gets confirmed in writing. Second, check that the Part B line on that statement lines up with what we talked about a minute ago, the hold harmless protection doing its job. If the math on the statement looks off, that's worth a call. If it looks boring and normal, that's also good news. It means the system worked. Here's what boring and normal actually looks like on the page. Your gross benefit ticks up by the COLA amount, the Part B line ticks up by the premium amount, and the combination of those two shouldn't push your net payment lower than it was before. If you see the net number drop instead of rise, that's the signal to call, not to just adjust your budget and assume it's fine. And it usually doesn't mean hold harmless failed. It usually means something else changed on the statement, like a tax withholding election or a separate Medicare plan premium, something outside this specific protection. Ask before you assume the worst. Third, and this is the one people skip, don't let the headline number make you second guess a claiming decision you already made years ago. I get emails every year from people who filed at sixty-four and now panic because a COLA story made the whole system feel unstable. It's not. The adjustment is a maintenance feature, not a referendum on your choice. Does that distinction land? You picked your age already. This number doesn't reopen that file. So for current claimants, check the statement in December, confirm the withholding, and otherwise ignore the noise. That's the easy half. The harder half is the people staring at their calendar right now wondering if a bigger number this year should push their filing date around. Here's the thing about that timing question. CNBC ran research back in August that answers it directly. Delaying your claim to seventy doesn't cost you a single year of COLA. The increases apply to your benefit base starting at sixty-two, whether you filed or not. Your record keeps getting adjusted every year you wait. So the fear that a bigger raise this year means you're leaving money on the table by waiting, wrong direction. CNBC's reporting quotes experts saying flat out that a higher projected COLA range, somewhere in that three-point-four to three-point-six percent range, isn't a reason to file early. You'd think a juicier number would tempt people to grab it now. It's actually the opposite argument. Because whatever the final percentage turns out to be, it gets baked into your benefit either way. Filing early doesn't lock in more of it. Waiting doesn't forfeit any of it. Now, waiting does something else, and this is worth sitting with for a second. Kiplinger's tracker lays out the math on delay itself. Pushing your claim to seventy permanently boosts your monthly check by roughly twenty-four to twenty-eight percent compared to starting at full retirement age. That's separate from any COLA. That's just the credit you earned for patience, about two-thirds of one percent for every month you hold off. Picture two people with identical earnings histories. One files at full retirement age, one waits until seventy. Same COLA hits both of them the same way, but the one who waited is drawing a noticeably bigger check every month for the rest of their life. So if the COLA number isn't supposed to drive your claiming decision, what should? Health is the big one. If you're not expecting a long retirement, the math on waiting changes. Cash needs matter too. If you need income now to cover the gap, that's a real constraint, not a mistake. And spousal benefits. If you're married, your spouse's claiming age can set the floor for what your spouse eventually collects too. Those three things move the math. The COLA percentage doesn't. Put it together with an example. Someone in poor health married to a spouse with a much smaller earnings record might lean towards claiming sooner. The spousal floor and their own health outweigh a bigger check that might arrive years down the road. Someone in good health with savings to bridge the gap and a spouse who doesn't need their record protected might lean the other way entirely and wait. Same COLA number for both of them. Completely different right answer, because the COLA was never the variable doing the work. So when the October fourteenth number lands, don't let it talk you into filing early, and don't let it talk you into filing late either. Use the factors that actually apply to your life and treat the headline as background noise.

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Where this came from

7 reports behind the episode. Every one of them opens where it was published.