Life Matters - Full program podcast

If you've gone to see a counsellor or psychologist, you might be wrestling with tough questions about your relationships, career and life choices. But we don't often make space for existential questions about the meaning of life. Father-daughter psychologist duo Ross Menzies and Rachel Menzies argue that the big, unanswerable questions are worth talking about. When you’ve been training for a half marathon for months, but your best friend all of a sudden wants to run the race together, who wins when friendship complicates the competition? Aunties Alex Barwick and Annie Louey weigh in on this week's listener dilemma.

Many kids dream of becoming an explorer when they grow up, but Antarctic adventurer Tim Jarvis is one of the rare few that turned that into reality. He reflects on a life spent exploring the most remote corners of the world, and advocating for the protection of the environment. Australians could soon be granted the right to ask large companies to destroy their personal information from online platforms. Niels Wouters has spent the last 18 months trying to get his son's information removed from a childcare app, with little success. He joins Digital Rights Watch chair Lizzie O'Shea to explore just how realistic the "right to be forgotten" could be in practice. If you're looking for inspiration on what to vote for in Radio National's Top 100 Australian Books countdown, the kids' shelf is a good place to start. Bestselling author Liane Moriarty shares the story of a sickly dragon that has stayed with her since the first time she read it. Ethics has been part of our national curriculum for over a decade, but researchers say a more structured approach could make a real difference to students in the long-term. Our philosopher-in-residence Patrick Stokes weighs in.

Everywhere you look, there are messages about how to optimise your life — whether it's your looks, your health, your morning routine, even your personality. But what happens when all that maxxing leaves you feeling maxxed out? Jack Waters shares what he learned from heading down a "relentless path of self-optimisation", while social scientist Jose Yong explains how it can lead to a life of monotony. Europe has endured one of the worst fire seasons in modern history, burning through more than 600,000 hectares over summer. With a Super El Nino predicted to sweep across Australia, it could be a tough season here as well. Community resilience advocate Jean Renouf and professor of pyrogeography David Bowman explain how working together with the people in your neighbourhood can be the key to survival. A recent study from RMIT University found 72 per cent of women were wearing shoe sizes that didn't match the actual length of their feet. Researcher Carol Tan and shoemaker Darren Bischoff explain what makes it so hard to find the right fit.

There's been strong growth in the number of supermarket-owned products on our shelves. In the last financial year, Coles' private label sales grew by more than 6 per cent, while Woolworths increased by 5.5 per cent. Consumer behaviour expert Gary Mortimer and Gippsland Jersey cofounder Sallie Jones explain what it means for the prices you pay at the checkout. In years gone by, psychedelics like MDMA and psylocibin were seen as experimental party drugs. But that narrative has shifted. Investigative journalist Rich Haridy has been watching this previously taboo field come out of the shadows and into mainstream culture in recent years. His new book explores the line between hype and hope. We're three quarters of the way through 2026, and you might need a spring clean for those new year’s resolutions languishing on your to-do list. The end of the year still seems so far away, and you can't really start taking the foot off the gas just yet. So when you hit the September slump, how do you get yourself out of it?

Vinted has landed in Australia — the latest in an explosion of online platforms dedicated to reselling pre-loved clothing. At the same time, the original op shopping experience is changing, with US giant Savers expanding in Australia. Avid secondhand shopper Hannah Klose joins sustainability advocate Ainsley Simpson and Red Cross retail boss Richard Wood to explore what this all means for the future of op shops. Usually, if you're going out to watch a band, a comedy gig, or theatre production, the thing getting you out the door is be the act itself. But a recent study shows that the identity of a venue itself can be a strong driver. Researcher Lenny Vance and DarkLab's Kimberley Galceran explore why those special venues can make all the difference. Data from the UK shows the number of people who dabble in open water swimming has doubled since 2016, largely driven by women. Sue Thornton from the New Granny Grommets and researcher Rebecca Olive discuss the joys of swimming, surfing, and paddling in the great outdoors.

Australian author Alice Pung penned her seminal memoir Unpolished Gem two decades ago, which she started writing age 19. Even as a teenager Alice had lived a full life, and the story of how her parents, grandmother and aunt travelled by foot through three countries to seek resettlement as refugees in Melbourne, has become a modern Australian classic. Such is the power of memoir, and in this episode we unpack the memoirs that have helped people better understand themselves and the world around them through another person’s story. Vote now in the Radio National Top 100 Australian books countdown here . If your mum raised you in the thick of diet culture, you’ve probably had some body image lessons to unpick from that era. And when you have to play more of an active role in helping mum manage her health as she ages, you know you can always ask aunties Jane Caro and Diana Nguyen to help navigate this tricky terrain.

Fresh off the release of her much-anticipated sequel Big Little Truths, beloved Australian author Liane Moriarty reflects on her career as a writer, the relationships and life experiences that have inspired her fictional worlds, and the secret to staying true to her own voice. As an author whose characters have been brought to life on screen by the likes of Meryl Streep, Nicole Kidman and Reese Witherspoon, it's no mean feat. Have you been dazzled by the bright headlights of other vehicles while driving at night? A recent inquest into the death of veteran BBC broadcaster Jenni Murray heard that dazzling headlights were a factor in her fatal crash. It's an issue that's causing concern for drivers around the world. Road safety specialist David Beck and motoring journalist John Cadogan explore what can be done. As you're whittling down your shortlist for Radio National's Top 100 Australian Books countdown, you might be digging deep into the memory box for inspiration. Parenting author and educator Maggie Dent shares the classic Australian children's book that deserves top spot in her list — despite the messy lamington kitchen adventures it inspired. When news broke of Dolly Parton’s death last week, the outpouring of grief came from across the political spectrum, from all genres of music, and communities all over the world. She achieved fame in an era where celebrity was built through mass media, but that landscape doesn't exist in the same way anymore. So could our culture, in its hyper-fragmented form, ever produce another figure so universally loved?

Plenty of workplaces have mentoring programs where senior staff provide guidance and wisdom to younger team members. But have you heard of reverse mentoring? Reserve Bank Australia governor Michelle Bullock recently mentioned she has a reverse mentor helping her learn more about AI. Careers coach Leah Lambart and mentee James Arvanitakis explain how workplaces across Australia are encouraging reverse mentoring. Recent research found that reading about the impacts of climate change increases our negative emotions and decreases hope — but those same negative emotions can be a positive predictor of climate-friendly behaviours. Climate Council CEO Amanda McKenzie and facilitator Beth Hill from Psychology for a Safe Climate discuss how processing eco grief and climate anxiety can be an important step in taking meaningful action. You don’t have to work in the emergency department to experience rolling crises at work. Computers crash, machinery stops working, the printer chews your document. In those moments of panic and indecision, it's easy to make the wrong choice. How can you better prepare yourself for these times?

The Australian Housing and Urban Research Institute (AHURI) has been considering the ways housing affects children's health and development. They found that around 1 in 8 kids who grow up in rentals have moved at least 10 times by the time they reach the age of 14. Researcher Amy Clair and psychologist Rachel Samson explain how housing instability can affect kids in the long-term and what we can do to make these transitions easier. Increasingly, Australians are turning to AI tools to understand their rights, draft complaints, or even prepare a case for court. In some ways it's making our justice system more accessible, but it also means courts, tribunals and complaints bodies are dealing with more submissions — including some that shouldn't be there. Grocery tourism has been a named one of the biggest trends of the year, with one report estimating 77 per cent of travellers enjoy visiting grocery stores abroad. As far as tourist attractions go, it's an inexpensive way to spend an hour and get a sense of the daily life in that city. Consumer behaviour expert Paul Harrison unpacks what's behind the trend.

Voluntary assisted dying is now legal in all states and territories of Australia, but many terminally ill Australians who are eligible for VAD still face challenges in accessing this choice. Anita Rumore, who cared for her father before he died by VAD last year, joins legal expert Ben White and advocate Linda Swan to talk through the barriers that remain. When you're reading picture books to your little ones, what keeps you (and them) engaged? Is it the words that tell the stories, or the illustrations that bring them to life? Best-selling children's author Andy Griffiths and his collaborator, illustrator Bill Hope explain what it takes to combine those elements and craft a story that stays with its readers. It's never been easier to take a photo. But how often do you actually revisit your happy snaps now that they're sitting in the cloud instead of a precious family album? Looking back over old photos can transport us to those special moments in our shared history, so how do we preserve these memories forever?

All Australian states and territories now have workplace health obligations in place that require employers to protect your psychosocial safety. That means preventing things like unachievable job demands and inadequate reward and recognition. We all experience some of these things to some extent in the workplace, but where is the line? Employment lawyer Mariah Loriente and psychotherapist Andrew Sloan explain what it means for you. When you’re gifted a bag of clothes, what is the acceptable course of action for the items you don’t want to keep? Is it ever ok to resell a gift? Aunties Fiona Harris and Jennifer Wong weigh in on the rules of engagement when it comes to unwanted gifts.

We know spending time outdoors is good for our mental health. Now, there's even more research to prove it. A study out of Scotland found people who lived close to woodland areas were 10 per cent less likely to be prescribed antidepressants. Urban planning researcher Sebastian Pfausch and Gardening Australia's Hannah Moloney explain just how strong the healing power of nature can be. More Australians are living alone than ever before, but so much of our society is designed for couples and families. Author of The Spinster Cookbook, Eli Davies, explores what it means to cook for yourself and by yourself, and how to find joy in the practice. You don't have to venture too far to find yourself wading into conspiracy theories on the internet. But it can be hard to draw the line between harmless speculation and something more serious. Our resident philosopher Patrick Stokes weighs in on the ethics of conspiracy.

We celebrate mother's day, father's day, and even invite the grandparents along to kindy once a year to partake in special craft activities, but are we overlooking the role of our beloved aunties and uncles? Journalists Kate Leaver and Tiger Webb explain the special relationship they each have with their nieces and nephews, and how being an aunty and an uncle has changed them. As the world reflects on the life of Dolly Parton, who died overnight aged 80, millions of children will remember her simply as "the book lady". Among her many accolades, one of her proudest achievements was establishing the Imagination Library. Lindsey McKee, CEO of United Way, which runs the free book program in Australia, shares how Dolly Parton's legacy made it all the way to Tamworth. This northern hemisphere summer has been punishingly hot, a real mood killer if you were planning a glamorous Euro trip. And the summer looming here could be just as bad. New research shows that a fifth of people surveyed had changed their most recent holiday because of the weather. So what does our changing climate mean for your travel plans and the tourism industry? If there's a bird feeder hanging in your backyard, you're not alone. Around 50 per cent of Australian households say they feed wild birds. But it might be time to reconsider, because there's a risk it could be a hotspot for bird flu transmission. Urban ecologist Daryl Jones and Euan Ritchie explain how to safely interact with your feathered friends.

New research from the University of Melbourne has found that young people are now significantly more likely than older generations to hold hostile attitudes towards women. It can be easy to feel like there's no hope of things getting any better. But researcher Sara Meger and youth mentors Daniel Allars and Daniel Principe say it starts with finding opportunities to change young minds. Roadies were the backbone of Australia's rock and roll scene, making the magic happen before and after the curtains dropped. But now it's taking a toll — physically, emotionally and socially. Adelaide University researcher Brad West, roadie Rod Louey-Gung and geropsychologist Nancy Pachana explore what other industries can learn from the original gig workers. If someone was bad mouthing your best friend you'd go into bat for them, but what if the person they're talking down on is themselves? Psychologist Christine Bagley-Jones explains how to nip the negative self-talk in the bud.

According to a new report from Screen Australia, 78 per cent of Australians have played a video game in the past six months. Gaming is one of the fastest-growing industries of Australia's screen sector, yet unlike film and television, we don't often talk about its cultural value. Video game developer Luke Muscat and researcher Brendan Keogh explore what's missing from these conversations. The National Film and Sound Archive (NFSA) is inducting 10 Australian YouTube content creators into the archive. It's a big step in recognising their cultural contribution, but with technology and media appetites changing so quickly, how do we keep up? Digital culture researcher Nicholas Carah and the NFSA's Patrick MacIntyre explain who gets to decide what's worth preserving in our digital world. Romance fiction is often dismissed as a guilty pleasure, but this growing genre accounts for a hefty chunk of the publishing industry. So why do we look down our noses at these books? Author Kodi McAlister and sex historian Esme Soan explore our changing relationship with romance novels.

We all die. But how much have you thought about what will happen before, during and after? Funeral celebrant and author Jackie Bailey explores why planning for a "good death" can bring a sense of peace and control, and make the grieving process a whole lot easier for the people you'll eventually leave behind. There's nothing like a secret crush. But should it stay that way? This week, Aunties Patrick Lenton and Michelle Law give some advice to a listener whose true feelings about a platonic friend are at risk of being exposed. Is it time to 'fess up?

With home ownership still out of reach for a huge swathe of Australians, the Australian Council of Trade Unions is calling on the government to improve stability for long-term renters. Its wishlist includes increased investment in public housing and stronger tenant rights, including minimum two-year lease terms. Housing policy researcher Hal Pawson joins two lifelong renters to explore what actually contributes to a sense of stability for people renting long-term. Waking during the night or struggling to fall asleep can become more common as you get older, and poor sleep has all sorts of flow-on effects. Researchers in Finland have found a connection between poor sleep and a shorter working life. Sleep expert Moira Junge and podcaster Sarah Macdonald explore what gets in the way of a good night's sleep as we get older. We all love a good whinge. Complaining about the little everyday inconveniences can help us work through things, and sometimes, it can even lead to social change. So where's the line between a harmless whinge that facilitates social bonding and becoming the Eeyore of your friend group?

If the weekend is something you take for granted, it might be worth remembering it's a concept that only came about 100 years ago in the United States, and it’s even younger here in Australia. But over the last few decades the sanctity of the weekend has shifted. Historian Sean Scalmer explores whether the weekend is on its way to becoming a relic. It's estimated around 1 in 7 Australian mothers will experience postnatal depression in the year after giving birth, and 1 in 5 will experience postnatal anxiety. On the other side of her own experience with postnatal anxiety, Australian senator Marielle Smith is calling for a national inquiry into postpartum health care. She joins clinical psychologist Nicole Highet and rural parenting advocate Stephanie Tretheway to explore how far we've come and what we could be doing better. More than 60 per cent of Australian employers say they're using AI "significantly" or "extensively" in recruitment. It might be to write job ads, screen and shortlist applicants, or even to interview candidates. So, if you're job hunting, how do you beat the bot?

Susan Delcour had been eagerly counting down the days until her treatment for breast cancer was over. But after that final appointment, she realised she actually missed the routine of regular appointments and familiar faces checking in. Nearly 1.7 million people are living with, or beyond, cancer in Australia — and that number is expected to reach 2.6 million by 2050. So how do we better support people who are adjusting to life after cancer? Better protections have just landed for workers in some sections of the gig economy, giving delivery drivers a set of minimum standards to ensure fairer pay. But the gig economy has expanded beyond food and ridesharing. Employment relations expert Alex Veen explores how workplace protections are keeping up with the changing face of employment. The next generation of budding STEM workers are being encouraged to enter the sciences via pen pal friendships with working scientists.STEMpals founder Jennifer Payne and researcher Zoe Xirocostas share the joy in exchanging letters with aspiring scientists.

It wasn't that long ago that buying something required you to hand over some cash, or at least use a physical card. But by last year 40 per cent of payments were coming from digital wallets on a phone or smart watch. So how would you feel about using your biometric data to make a purchase? Researcher Lauren Perry and tech journalist Kirsten Drysdale talk through the ethical implications of using facial recognition technology in commerce. A Queensland council that came under heavy criticism for demolishing makeshift campsites has announced it will turn a local park into a dedicated space for people experiencing homelessness. Advocates Gregory Smith and Leanne Mitchell explore the role that local councils can play in supporting their communities and providing services to fill the gap. Ever since the Duolingo owl became a TikTok sensation, it seems like every organisation — from corporate brands to your state police department — wants to act like a cool, hip person on the internet. Does this actually generate sales? And did this phenomenon exist before the internet?