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Published by Dr. Meagan Daley, psychologist
Why do we feel the way we feel, and do the things we do? Each week, clinical psychologist Dr. Meagan Daley explores the surprising, sometimes puzzling, very human ways our minds and bodies work. Expect stories from decades of clinical practice, the science behind everyday experiences like sleep, stress, relationships and the changing seasons, a historical detour or two, and a few simple ideas to take with you. Episodes run about twenty minutes, just right for a commute, a workout or cooking dinner. New episodes every Monday. Guided meditations and sleep practices linked in each episode.
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We GAIN an hour this weekend. So why do so many of us feel worse? In this first episode, clinical psychologist Dr. Meagan Daley explains what the clock change really does to your internal clock, why it hits early risers hardest, and why waking at 3 a.m. so easily turns into a battle you can’t win by trying harder. Along the way: the difference between daylight and standard time, a small Ontario town and a missed train that changed the world’s clocks, and why sleep scientists disagree with the provinces choosing permanent daylight time. This week’s practice: Settling Back Towards Sleep Free guided meditations and sleep exercises: Soundcloud Dr. Meagan Daley, Ph.D., C.Psych · my-psych-care.com This podcast is for general education and isn’t a substitute for individual psychological care. Client stories are composites, with details changed to protect privacy. The show’s introduction uses an AI-generated voice.
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Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed November 4, 2026.
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