Dr. Boz [Annette Bosworth, MD] - Keto & Fasting

Keto Consult 23: This week Jennifer and I discuss Keto and Cholesterol! Can Keto be a Cholesterol Lowering Diet? In this video we discuss how you can control your Cholesterol on Keto and whether or not Keto can be a Cholesterol Lowering Diet. We also explain what I believe is the #1 Cure for Keto Constipation! Keto Constipation can be a real painful experience. Learn the best way to cure Keto Constipation, and more, in this weeks Keto Consult with Dr. Boz and Jennifer Marie!Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPPThe most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKGFor years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSwI don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?"Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link)JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.comLACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you try the viral egg fast? What's WRONG with it?--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors bef Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Constipation can be a very real issue, especially when beginning the Keto Diet. There’s plenty reasons why you get Keto Constipation but there’s one thing I like to recommend to cure Keto Constipation. That is Chia Seeds. Watch this video and discover why Chia Seeds are the best way to Cure Keto Constipation!Read more about this topic on my blog: https://bozmd.com/keto-diet-101/This is a clip from Keto Consult 23. Watch here: https://bit.ly/2WHU29bThanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live!We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shopWAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching toolAsk your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSXShare the Dr Boz content with people you love. Everyone wins when you share.Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!!2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditionsFind more stories and information at: https://bozmd.com/Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.Annett Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Metformin a longevity drug and should you take it?--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors befo Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Consult 24: This week Jennifer and I discuss everything Keto Food! We talk about our favorite Keto Snacks, some of our favorite Keto Recipes like Keto Bread, what Keto Sweeteners we like to use and more! Watch as we unwrap some great Keto Snack options, breaking them down into 3 stages of Beginner Keto, Intermediate Keto Snacks and then a little for those in a more advanced Keto Lifestyle. Enjoy!Read more about this topic on my blog: https://bozmd.com/understanding-keto-food-pyramid/Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPPThe most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKGFor years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSwI don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?"Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link)JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.comLACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of my patients are failing at getting the right Vitamin D Vitamin D lamp: https://www.sperti.com/?ref=10957Vitmain D Test Kit: https://on.bozmd.com/VitaminDTest--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility fo Learn more about your ad choices. Visit megaphone.fm/adchoices

The best part about switching to a Keto Diet is that Keto Food and Keto Snacks are awesome! One of the biggest struggles when beginning the Keto Diet is knowing what to eat. Having the knowledge of what the best Keto Snacks are is crucial to having success with the Keto Diet. Listen to Jennifer, a Published Cook Book Author, and Myself, a Doctor, discuss our favorite Keto Snacks as we give our guide to shopping for Keto Snacks and how to Begin your Keto Journey.Read more about this topic on my blog: https://bozmd.com/keto-beginner-grocery-list/This is a clip from Keto Consult 24. Watch here: https://bit.ly/2W57Le9---------------------Thanks for checking out the Dr Boz Channel. See LINKS below resources and recommendationsTune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat DrBozRatio SPREADSHEET http://on.bozmd.com/DBR DOCUMENTARY Play List: https://on.bozmd.com/AT 5 Toxic Traditions https://bozmd.com/toxic/---------------------Dr Boz’s ONLINE Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/Dr BOZ FAVORITES: http://on.bozmd.com/fav---------------------WAYS TO SUPPORT THIS CHANNEL:  Share the Dr Boz content with people you love. Everyone wins when you share.Buy Dr Boz Products. Dr Boz Food Guide: http://on.bozmd.com/FoodGuide Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade TUB: http://on.bozmd.com/BHB2 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 https://amzn.to/30jeL8w (affiliate link) Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtestBuy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle https://www.amazon.com/dp/B07R54BKSX AUDIBLE: https://adbl.co/2SLLfS1 KetoCONTINUUM Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZketoCONTINUUM Workbook: https://amzn.to/3c68TnsDr Boz Food Guide: http://on.bozmd.com/FoodGuideMost common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?"      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)      It's accurate and takes only ONE test-strip to get results. YES!!2) "Doc, what can I have while fasting?"    Salt + water are best.      Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.    Black coffee - I prefer cold brew coffee.     Fasting tea Pique Teas: **Promo code Dr Learn more about your ad choices. Visit megaphone.fm/adchoices

Methylene Blue for aging and health. Is it as dangerous as other influencers are warning?--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational conten Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Sweeteners are growing increasingly more popular. Watch this video and learn the truth about Keto Sweeteners and understand the risks and benefits of our favorite Keto Sweeteners as we list some of the Keto Sweeteners we use ourselves. Keto Sweeteners can be a great way to have a fun treat but be aware of what’s in your Keto Sweetener as it may not be all you think!This is a clip from Keto Consult 24. Watch here: https://bit.ly/2W57Le9Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live!We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shopWAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching toolAsk your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSXShare the Dr Boz content with people you love. Everyone wins when you share.Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!!2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditionsFind more stories and information at: https://bozmd.com/Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/ Facebook: https://www.facebook.com/Dr.AnnetteBosworth In Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Boz LIVE at Meatstock--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional s Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto Consult 25: This week Jennifer and I talk about Not Losing Weight on Keto. For a lot of people Keto is a way to live a healthier life and losing weight is not their goal. To understand how to Not Lose Weight on Keto you must understand the difference between Weight Loss vs. Fat Loss. The difference between Weight Loss vs. Fat Loss may just change the way you think about the Keto Diet.We also talk about knowing when to Carb Cycle. The power of Knowing your Ketone and Glucose Numbers as well as knowing how often to check them. Then we answer some questions on Fasting and Working Out and talk about What you should, or shouldn’t, Drink while Fasting.Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPPThe most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKGFor years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSwI don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?"Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link)JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.comLACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any per Learn more about your ad choices. Visit megaphone.fm/adchoices

Aspirin - it's one of the oldest drugs in the world and the more we learn about it, the longer the list of benefits grow. How can it help fight fatty liver disease?https://pmc.ncbi.nlm.nih.gov/articles/PMC10951738/https://pmc.ncbi.nlm.nih.gov/articles/PMC6902761/https://pmc.ncbi.nlm.nih.gov/articles/PMC10782022/--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a major difference between Weight Loss vs Fat Loss. In this video I’ll explain how to Not Lose Weight on Keto. Understanding Weight Loss vs Fat Loss can make all the difference in your Keto Journey. If you want to Lose Weight, you want to Lose Fat, but understand that Weight Loss vs Fat Loss is significantly different. It’s important to understand how Weight Loss vs Fat Loss differ, especially for those Not Losing Weight on Keto.This is a clip from Keto Consult 25, watch here: https://bit.ly/2XpfQXiThanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live!We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shopWAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: https://amzn.to/2GXLlSw Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link) Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link) Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6 Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link)Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching toolAsk your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: https://adbl.co/2SLLfS1 Amazon English= (affiliate link) https://amzn.to/2rf1fPP COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSXShare the Dr Boz content with people you love. Everyone wins when you share.Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!!2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth http://bit.ly/3asMa1G3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: http://bit.ly/2v2rA9p Download FREE eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL Spreadsheet I use to track all my patients. Start Tracking: http://bit.ly/2GgTSPq Toxic Traditions: http://bozmd.com/toxic-traditionsFind more stories and information at: https://bozmd.com/Check out my favorites recommends at https://bozmd.com/dr-boz-fa Learn more about your ad choices. Visit megaphone.fm/adchoices

Is turmeric worth the hype and the money? Is it Dr recommended?--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advi Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto consult 26: In this video Jennifer and I discuss Adrenal Fatigue. We talk about diagnosing Adrenal Fatigue and how to treat Adrenal Fatigue. You’ll learn that I recommend nothing more than a good sleep to treat Adrenal Fatigue but using Exogenous Ketones and MCT Oil can also be great ways to get over what you may consider Adrenal Fatigue.Read more about this topic on my blog: https://bozmd.com/adrenal-fatigue-exogenous-ketones/Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPPThe most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKGFor years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSwI don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?"Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link)JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.comLACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before begi Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it too late to reverse Insulin resistance?Follow the steps to stay Consistently Keto: http://on.bozmd.com/CKDr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTestGet a CGM: https://meaningfulmedicine.org/landing-page/My favorite blood sugar meter: https://shop.keto-mojo.com/?rfsn=6717371.1353e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=6717371.1353e7--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Dr. Boz Mini Lesson on Keto Fuel and the breakdown of your body's three primary fuel sources. Carbs, Protein, and Fat! Learn how Keto Fuel Differs from Carbs Fuel and why Keto Fueling with Fat is the best source of Energy in this Dr. Boz Mini Lesson. If you are new to keto, check out my cliff notes in this free e-book: https://bozmd.com/download-fat-can-save-your-life-50-keto-facts/*********************************************Thanks for checking out the Dr Boz Channel. Documentary American Traddiction Playlist: https://on.bozmd.com/ATTune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!We improve health - One ketone at a time. Dr Boz’s ONLINE Course Consistently Keto: https://bozmd.com/shopDr BOZ FAVORITES: http://on.bozmd.com/favWAYS TO SUPPORT THIS CHANNEL:  Share the Dr Boz content with people you love. Everyone wins when you share.Buy Dr Boz Products. Dr Boz Food Guide: http://on.bozmd.com/FoodGuide Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade TUB: http://on.bozmd.com/BHB2 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 https://amzn.to/30jeL8w (affiliate link) Dr Boz At Home Vit D Test Kit https://on.bozmd.com/vitDtestBuy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle https://www.amazon.com/dp/B07R54BKSX AUDIBLE: https://adbl.co/2SLLfS1 KetoCONTINUUM Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZketoCONTINUUM Workbook: https://amzn.to/3c68TnsDr Boz Food Guide: https://bozmd.com/wps_products/quality-eating-guide/ Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?"      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)      It's accurate and takes only ONE test-strip to get results. YES!!2) "Doc, what can I have while fasting?"    Salt + water are best.      Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.    Black coffee - I prefer cold brew coffee.     Fasting tea Pique Teas: **Promo code DrBoz** Fermented Tea: http://on.bozmd.com/teas Bergamot Fasting Tea: http://on.bozmd.com/BlackTea Fast With Tea: http://on.bozmd.com/fast_with_tea    Ketones-In-A-Can 3) "Doc, how do you know if you're eating the right fat?"      Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p +++++++++++++++++++++++++++FREE STUFF eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat 5 Toxic Traditions https://bozmd.com/toxic/ DrBoz Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shocking Truth About Hormone Therapy Suppression, and what the WHI did wrong.--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I breakdown 3 ways to Get In Ketosis. Good, Better, Best! There are multiple ways to Get in Ketosis. Some good, some better, but The Best Way to Get in Ketosis may be a lot more simple than you would think! Please Like and Share if you enjoyed this MINI Lesson on how to Get in Ketosis! Like and Share if you enjoyed!Learn more about Ketones on my blog: https://bozmd.com/what-is-a-ketone/Thanks for tuning into my channel. BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPPThe most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKGFor years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSwI don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?"Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link)JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.comLACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

These three lies about cholesterol confuse my patients and distract them from what they should be focusing on.--------------The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook---------------------Thanks for checking out the Dr. Boz Channel. See links below resources and recommendations.Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!We improve health - One ketone at a time. ---------------------FREE STUFF50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT ---------------------Dr. Boz’s Online Courses:Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R ---------------------WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share.Buy Dr. Boz Products:Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books:ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHardKindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudibleKetoCONTINUUM: Consistently Keto For LifePaperback: https://on.bozmd.com/BozKetoCONTINUUMAudible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbookhttps://on.bozmd.com/WalmartBozWorkbookhttps://amzn.to/2RPt42o ---------------------Visit BozMD.com and click on Dr. Boz FAVORITES for her best recommendations. Here are a few:Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostripsRedmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBozFive Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving Learn more about your ad choices. Visit megaphone.fm/adchoices