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Published by Sarah White
An honest, unfiltered look at yoga and everything that comes with teaching it. I’m Sarah White, and after years of teaching, training teachers and working in the yoga industry, I’ve got a few things to say. About what we’re taught, what happens when we actually start teaching, and what we end up questioning along the way. Including ourselves. Expect conversations about movement, philosophy, money, the business of teaching and the bits we don’t always feel comfortable saying out loud. Experience behind me, plenty still to learn, and no interest in pretending I’ve got it all figured out.
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Imposter syndrome is something I hear yoga teachers talk about constantly, so I'm sharing four things that have helped me stop getting in my own way. A little storytelling, some perspective shifts and a healthy dose of tough love for anyone waiting to feel confident before taking the leap. Fancy practising with me? Try a free 60-minute embodied vinyasa class from The Flow Room: https://www.withsarahwhite.com/free-flow-room
Yoga Alliance's changes have stirred up a much bigger conversation about recognition, education and who gets to decide what makes a good yoga teacher. In my first episode, I share why I walked away, what I think the reaction reveals, and how we can examine our teaching and communicate the value of our training beyond numbers and letters. Chapter Labels 00:00 - Welcome: thank you, Yoga Alliance 3:42 - What Yoga Alliance is 4:54 - The changes & confusion 8:03 - Why the reaction is so strong 15:55 - Why I walked away 20:04 - A Teacher’s worth 28:44 - The business question Links: Worksheet 1 - Beyond The Label self assessment Worksheet 2 - Your Offer & It’s Value Inside Yoga Magazine / Rebecca's work: https://www.thesunlightexperience.com/insideyogahome
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Observed November 4, 2026.
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