Your Next Space Conversations with Stephanie Cannalonga

Skin is never just skin. What shows up on the outside is usually telling us something about what's happening underneath and one of the most overlooked systems in that conversation is the lymphatic system. This week Stephanie is joined by Chelsey Jean, naturopathic therapist, entrepreneur and founder of Chelsey Jean Lymphatics. Chelsey has spent more than 30 years helping women understand their bodies, and her mission is to reach five million of them. Together they get into what the lymphatic system actually does, the everyday signs it's asking for support, and why so many of the symptoms women have learned to live with - puffiness, aches, sore breasts, low energy, sluggish digestion - are worth paying attention to rather than normalising. Chelsey also walks through her daily sequence live on camera, so you can follow along at home in about five minutes. They also cover:• Chelsey's story - leaving home at 15, starting her first business at 19, and building the movement behind Boob Camp• Lymph node removal, lymphedema, and what women aren't told before and after breast cancer surgery• What “arm puffs” are, and the other early signs worth knowing• Why she's not a fan of compression garments, and what she recommends instead• Practical tools: gloves, creams, pressure therapy, harmonising mats• Rapid fire - sauna vs magnesium pool, yoga vs pilates, and the one symptom women have wrongly accepted as normal Chapters00:00 - Welcome01:55 - Leaving home at 15 and starting out at 1912:20 - The lymphatic system, explained17:37 - When should women start looking after it?20:21 - Taking responsibility for your own health29:24 - Tools for the home31:19 - The five-minute daily sequence, step by step32:59 - Lymph nodes, surgery and lymphedema35:51 - “Arm puffs” and the signs to watch for43:40 - Water, iodine and what we're missing48:36 - Rapid fire52:39 - Every woman deserves to know This episode is a conversation about general wellbeing and is not medical advice. Please speak to your health practitioner about your own circumstances. Connect with us:Instagram: @yournextspacepod

In this episode of Your Next Space Conversations, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body. Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time To understand your body better go to: https://www.biohackme.com.au/dna-package and you can book a free 30 min health optimisation call Camilla This conversation is an invitation to slow down, become more curious about your body, and create your own next space for health, resilience and longevity. If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would love this conversation. Connect with us:Instagram: @yournextspace_ Thank you for listening to Your Next Space Conversations.

➡️If you care about your health, your future, and how you age as a woman, this conversation is essential listening. If healthspan, hormones, brain health, and longevity matter to you, share this with the women you love. 💌And ofcourse if you take your collagen seriously we are here to help! With an exclusive offer to purchase your Vida Glow collagen from Skintrition. Use the code ‘GIFTFORYOU’ for 10% off vida glow online at the Skintrition.com.au or instore!