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Published by Rebecca Renner
Try three free episodes from The Mindset Set, focused on understanding fear and learning how to respond to it.
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In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook.
In this episode, we will explore the different tools swimmers can use to address fear when it shows up. The goal is not to completely eliminate fear, but to prevent it from taking over.
In this episode, we will explore the first of the four challenges: FEAR. We will look at how to recognize it, how it affects you and how it differs from pressure and nerves.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 16, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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