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Published by Jack McGailey & Keith O'Rourke
The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.
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Dave shares his unconventional coaching journey, from sheep farming to health transformation, and the emotional impact of grief and loss. He discusses his experience with rapid weight loss, his struggles with self-image and validation, and the importance of mental and emotional wellness. Dave emphasizes the journey to finding balance, self-acceptance, and the impact of trauma and healing. He also addresses the role of personal development in health and fitness and the need to address mental health in the farming community. Takeaways Emotional wellness is a crucial aspect of health and fitness. The journey to self-acceptance and balance is an ongoing process. Understanding pain leads to healing Self-awareness is key to transformation Chapters 00:00 Introduction to Dave's Unconventional Coaching Journey 01:05 Dave's Transformation and Health Journey 02:00 Connecting with the Rural Community 04:36 The Challenges of Rapid Weight Loss 05:42 The Emotional Impact of Grief and Loss 06:29 The Journey of Physical Transformation 08:42 The Struggle with Self-Image and Validation 12:04 The Importance of Mental and Emotional Wellness 15:17 The Journey to Finding Balance and Self-Acceptance 16:18 The Impact of Trauma and Healing 18:08 The Role of Personal Development in Health and Fitness 33:15 Addressing Mental Health in the Farming Community 37:41 Understanding Pain and Healing 38:36 The Journey of Self-Discovery 39:29 Trusting the Journey and Finding Purpose 40:05 Belief and Self-Trust 41:00 Adapting to Unexpected Paths 42:14 The Power of Purpose and Perspective 43:33 Raising Energy and Frequency 43:51 Empathy and Understanding in Coaching 44:17 Breaking Negative Cycles and Building Confidence 45:45 The Importance of Self-Awareness 47:28 Tailoring Coaching to Individual Needs 48:03 The Magic of Hard Work and Self-Reflection 49:38 The Journey of Transformation 01:13:41 The Power of Honesty and Self-Mastery
Kellie Fennell shares her journey from neuroscience and teaching to becoming an online coach, emphasizing the importance of mindset in achieving lasting change. She highlights the need to meet yourself where you're at, start small, and give yourself time. Changing your identity and self-talk is crucial for long-term transformation. The conversation covers the importance of self-talk, the value of doing hard things, and the need for balance in life. It also delves into the impact of societal expectations, the role of evidence in building confidence, and the significance of aligning actions with values. The discussion emphasizes the need for compassion and firmness in the pursuit of change and highlights the impact of social media on perceptions of success and happiness. Takeaways Mindset is crucial for achieving lasting change Meet yourself where you're at, start small, and give yourself time Changing your identity and self-talk is crucial for long-term transformation Self-talk and the importance of how we speak to ourselves The value of doing hard things and the need for balance in life The impact of societal expectations and the role of evidence in building confidence The significance of aligning actions with values and the impact of social media on perceptions of success and happiness Chapters 00:00 The Impact of Self-Talk and Identity on Change 38:29 The Power of Self-Talk and Doing Hard Things 39:11 Getting Unstuck and the Value of Balance 40:16 Challenges and Aligning Actions with Values 41:02 The Impact of Social Media and Perceptions of Success 58:00 - Quickfire Questions! Follow Kellie Fennel on her instagram: https://www.instagram.com/kelliefennellfitness/ and check out the Kellie Fennell Fitness Podcast
With no guest this week — instead, Jack and Keith put their coaching hats back on. With just a few months left in 2026, the lads break down five of the most important, needle-moving things you can do between now and the end of the year to finish 2026 in a better position than you started it. A lot of people start a “New Year, New Me” phase in September. This episode helps you with getting clear on what you actually want, setting realistic targets, building a week that makes progress predictable, deciding on your non-negotiables and giving yourself something meaningful to work towards over the next few months. Jack and Keith cover setting both aesthetic and performance-based goals, creating your “perfect week”, establishing minimum requirements for when life gets busy, and using shorter-term goals to build momentum and trust in yourself through consistent action. There might be no guest this week, but this episode contains some of the most practical coaching the lads have delivered so far. And to finish things off, Jack and Keith turn the traditional guest quick-fire questions on each other — covering takeaways, favourite counties, best pint experiences, Olympic ambitions, TV shows, books and, inevitably, the chicken fight dilemma. Chapters 00:00 – Introduction 11:31 – Setting Aesthetic & Performance Goals 34:00 – Creating Your Perfect Week 36:00 – Setting Your Minimum Requirements 48:00 – Setting Short-Term Goals 01:01:14 – Jack & Keith’s Quick-Fire Questions 01:13:04 – Closing Remarks
In this episode of the Two Eejits Talking Fitness Podcast , we sit down with Conor Nolan, co-founder of the Normal Mental Wellbeing Project , for a really open conversation about mental health, eating disorders and recovery. Conor shares his own experience of developing an eating disorder, the warning signs he can recognise now looking back, and the journey he went through to get himself to a much better place. One of the biggest conversations we wanted to have with Conor was around the role that coaches and people working in the fitness industry can play. We're not therapists, and we shouldn't try to be. But we are often in a position where we might notice changes in someone's relationship with food, exercise, their body or themselves. We talk about recognising when something isn't right, having those difficult conversations, and most importantly, knowing when it's time to encourage someone to get professional support. We also get into reframing negative thoughts, neuroplasticity, the connection between our physical and mental health, and why some of the really basic things we can do every day can have such a big impact on how we feel. But probably the biggest message from this episode is a simple one: Recovery is possible. Conor was incredibly open about his own experiences and we really appreciate him trusting us enough to share his story. We'd also like to acknowledge Bodywhys – The Eating Disorders Association of Ireland and the incredibly important work they do supporting people affected by eating disorders, as well as their families and friends. If anything discussed in this episode resonates with you, or you're worried about yourself or someone close to you, please consider reaching out for professional support. You can learn more about the support and services available through Bodywhys at bodywhys.ie . Chapters 00:00 — Conor Nolan's Journey 03:12 — Why Conor Got Involved in Mental Health Advocacy 08:17 — Eating Disorders, Recovery & Self-Acceptance 23:26 — Recognising the Warning Signs & Asking for Help 31:16 — The Role of Coaches & Therapists 33:28 — Reframing Your Thoughts & Neuroplasticity 35:34 — Finding the Right Support 41:42 — The Complexity of Mental Health 53:32 — Recovery & Learning to Think Differently 59:33 — Mental Health, Stigma & Physical Health 01:01:15 — Quick-Fire Questions Support Bodywhys – The Eating Disorders Association of Ireland provides support and information to people affected by eating disorders, including family members and friends. For information on their support services, visit bodywhys.ie . If you enjoyed the episode, make sure to follow or subscribe to the Two Eejits Talking Fitness Podcast , leave us a rating, and send this episode to someone you think might benefit from hearing Conor's story.
Stephanie Zambra, a former footballer, shares her journey from playing to coaching, emphasising the importance of mental resilience and accountability in sports. Her advocacy for women's football and her reflection on her career highlight the impact she has had on the sport. Stephanie Zambra shares her journey from being a player to becoming a head coach, her experience with Champion Coaching, and her insights on life after playing. She also provides advice for young athletes and shares memorable moments from her career. Champion Coaching Stephanie, along side her husband Dean, is the founder of Champion Coaching , where she has taken the experience and knowledge gained throughout her professional and international football career and now uses it to help develop the next generation of players. Champion Coaching provides group player development, 1-to-1 training, football camps and clinics, school programmes and more , with a focus on developing skills, confidence, decision-making and creating an enjoyable environment for young footballers. If you'd like to learn more about Stephanie's work or get involved with Champion Coaching: Visit Champion Coaching Takeaways The importance of mental resilience in sports The natural progression from playing to coaching Transitioning from player to coach Importance of enjoying the game Advice for young athletes Chapters 00:00 Introduction to Stephanie Zambra 04:23 The Journey of a Footballer 07:16 Advocacy for Women's Football 08:48 Transition to Coaching 17:36 Reflection on Career and Coaching 34:24 Transition to Coaching 36:39 Becoming a Head Coach 38:27 From Player to Coach 40:27 Champion Coaching 46:52 Life After Playing 51:14 Quick Fire Questions
In this episode of the Two Eejits Talking Fitness Podcast , Jack McGailey and Keith O'Rourke sit down with Karl O'Rourke for one of the most important conversations we've had so far. While Karl first built a following through fitness, his work has evolved into something much bigger—exploring loneliness, social health, purpose, and why genuine human connection may be one of the most overlooked pillars of health. Together, we discuss why so many men struggle to talk openly, how modern life has quietly eroded our communities, and what practical steps anyone can take to build stronger relationships and improve their mental well-being. Whether you're passionate about fitness, going through a major life transition, or simply want to better understand yourself and the people around you, this is a conversation worth listening to. ... Connect with Karl O'Rourke Follow Karl for more conversations around social health, community and mental well-being: Instagram: @theuneducatedpt If this conversation brought up anything difficult for you, please remember that support is available. Pieta Free 24/7 Crisis Helpline: 1800 247 247 Text HELP to 51444 Website: https://www.pieta.ie Samaritans Free 24/7 Helpline: 116 123 Email: jo@samaritans.ie Website: https://www.samaritans.org/ireland If you enjoyed this episode, please subscribe, leave a rating or review, and share this episode with someone who you think would benefit from the conversation. It really helps us grow the podcast and continue bringing honest, practical conversations about health, fitness and life.
The Hybrid Athlete vs. the Photo Shoot Physique: Finding the Right Fitness Goal In this episode, Jack McGailey and Keith O'Rourke sit down with Eamonn Duff to explore two very different approaches to fitness: building a physique for the camera versus training for performance as a hybrid athlete. They dive into the mindset, training, nutrition, and lifestyle required for each, discussing the trade-offs between 'looking your best' and 'performing at your best'. Whether you're chasing a photo shoot physique, preparing for HYROX, or simply trying to decide which path suits you, this episode offers practical advice and plenty of honest conversation. What you'll learn: The key differences between training for aesthetics and training for performance The physical and mental demands of bodybuilding compared with HYROX and fitness racing How body composition influences strength, endurance, and overall athletic performance Why having a clear goal makes training more enjoyable and sustainable The growing community behind HYROX and hybrid fitness events How to successfully transition from physique-focused training to hybrid performance Why high-intensity endurance training alone isn't the best way to build muscle How a background in GAA and team sports can give athletes an edge in hybrid competitions Practical strategies to improve race times through smarter pacing and event-specific preparation The importance of community, coaching, and training alongside like-minded people Chapters: 00:00 – Physique vs. Hybrid Athlete: What's the Difference? 02:14 – What Physique Athletes and Hybrid Athletes Have in Common 04:49 – Eamonn's Journey from TikTok Creator to Fitness Coach 06:38 – Why Bodybuilders Chase Photo Shoots 09:12 – Peaking for a Photo Shoot vs. Peaking for HYROX 12:27 – Can You Look Great and Perform Well? 14:55 – The Role of Discipline, Goals and Structure 19:04 – What Actually Makes Someone a Hybrid Athlete? 22:55 – Why GAA Players Often Excel in Hybrid Events 25:10 – Balancing Muscle Mass, Body Fat and Performance 28:27 – Inside the HYROX Community 32:15 – How to Get Faster at HYROX 36:20 – Race-Day Strategy and Station-Specific Preparation 40:10 – The Culture and Growth of HYROX and TRIBE 45:15 – Why Community Matters More Than Ever 50:05 – Transitioning from Bodybuilding to Hybrid Training 54:45 – Quick Fire Questions
In the latest episode of the Two Eejits Talking Fitness Podcast, Jack and Keith speak with Kate Hamilton about the challenges of maintaining health and fitness as a parent and as a female in general, emphasising the importance of realistic goals, identity-based habits, and a balanced approach to nutrition and exercise. It also addresses the dangers of extreme dieting and the impact on long-term health, especially for parents and their children. The conversation covers a range of topics related to health, nutrition, lifestyle, and coaching. It emphasises the importance of simplicity, realistic expectations, and the slow and steady approach to achieving health and fitness goals. The discussion also delves into the role of coaching, the impact of lifestyle on health, and the significance of self-reflection and confidence-building. Takeaways Realistic health and fitness goals for parents Importance of identity-based habits Dangers of extreme dieting and its impact on long-term health Simplicity over complexity Realistic expectations and slow progress The role of coaching and lifestyle impact on health Self-reflection and confidence-building Kate Hamilton is the founder and owner of NourishHer and LeadHer , where she helps women build healthier, stronger, and more confident lives through realistic, evidence-based coaching. With a particular passion for supporting women through the challenges of balancing health, family, and everyday life, Kate focuses on creating sustainable habits rather than chasing unrealistic expectations. In this episode, Kate shares practical insights on nutrition, exercise, confidence, and building a healthy lifestyle that fits around the realities of being a busy parent and modern woman. 📲 Follow Kate: Instagram: https://www.instagram.com/katehamiltonhealth/ Chapters 00:00 The Reality of Health and Fitness for Parents 02:25 Managing Health and Fitness as a Parent 08:23 Identity-Based Habits and Goal Setting 20:43 The Dangers of Extreme Dieting 33:43 Challenges and Approaches to Health and Fitness 34:43 The Importance of Simplicity and Consistency 35:41 Family Involvement in Healthy Lifestyle 36:41 Learning About Tracking Calories and Eating Routines 37:39 The Role of Coaching and Maintenance Calories 40:30 Hormone Balancing and Health Considerations for Women Over 40 43:23 Exercise and Hormone Regulation for Women 46:18 Challenges in Health and Fitness Journey 50:36 Realistic Expectations and Confidence Building
Episode 3 of Two Eejits Talking Fitness Podcast This week we're joined by Larry Doyle, and we're asking a simple question: how do you actually cut through the noise and get in shape? Larry has been coaching in the fitness industry for over two decades. He's worked with everyone from bodybuilders and physique competitors to rugby players, business owners and your average day-to-day person. So this week we sat down to strip health and fitness back to basics, so anyone can understand how to get in shape and actually keep it. In this weeks episode, we chat about: Larry's two decades in the industry and what's really changed Why building solid foundations beats chasing quick results every time The difference between what your training needs and what you want — and why that matters for sticking with it Setting realistic goals and managing your own expectations The different levels of physique, and where most people actually fit How social media has warped what "in shape" even looks like Chapters 00:00 Meet Larry & Two Decades in the Game 05:22 Matching Coaching to Your Fitness Level 10:25 Sticking With It: Plans Built Around You 16:15 Training Aids 21:30 Real Lifestyle Change 37:11 How Fitness Trends Have Evolved 47:01 Setting realistic goals and managing your own expectations 55:08 The Levels of Physique & Achievement Be sure and subscribe for future episodes!
Episode 2 of Two Eejits Talking Fitness Podcast 🎙 This week we have Evan Daly and we're talking about: The Lies You've Been Told About Getting Fit In this weeks episode, we chat about: Evan's experiences as a Jockey and how much weight management came into that sport for him Some of the lies & misconceptions we grew up hearing about being fit & healthy The lies that still exist today and some of the newest scams and trends in the health & fitness space Is Ultra Processed Food really as bad as they say? General health & fitness advice from 3 coaches that care and have helped hundreds of people already Chapters 00:00 Introduction to Evan Daly 07:45 Impact of Social Media on Fitness Beliefs 13:25 The Role of Coaches and Influencers 19:32 The Impact of Ultra-Processed Food Fear Mongering 35:21 The Importance of Nuance and Context Be sure and subscribe for future episodes!
The first episode of Two Eejits Talking Fitness Podcast! We start with a big question: Why is the Online Fitness Industry such a mess? And we have a very special guest in Oisin Mulligan this week. In this weeks episode, we talk about: The challenges of navigating the online fitness world these days The importance of finding a genuine and caring coach The impact of comparison via social media What does being healthy even look like today? The impact of Social Media on Fitness Benchmarks Online Fitness Industry: Positive and Negative Aspects Chapters 00:00 Introduction to the Podcast 05:00 Challenges Faced by Coaches and Clients 12:20 The Rush to Build an Online Coaching Business 22:00 The Impact of Social Media on Motivation 27:10 Impact of Social Media on Fitness Benchmarks 44:42 Q&A with Oisin Be sure and subscribe for future episodes!
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Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 13, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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