The Positive Split

(Disclaimer: Olly Murs isn't doping, he's just rapid) It's Dan + Becky's wedding week, Sam's been buying and reviewing more running products, and we discuss how everyone can run more safely in the cold, dark winter nights! The most disgusting shoes I've ever seen Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

The whole gang has been racing this week! Dan and Becky recount their Great South Run weekend, and all the training has been leading up to this...how did Sam get on at Abingdon Marathon?! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Dan grades Sam on how ready he is for Abingdon Marathon, and we recap your deadline dates to get entered into the latest World Marathon Major ballots! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam's panicking about Abingdon marathon, we examine Coros's new AI training plans, and influencers are doing their best to ruin Berlin Marathon. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam recounts lessons learned from his Barns Green half marathon, Becky has (almost) recovered and we answer more of your running questions! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas. We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy! Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually is Your true threshold pace and heart rate, not your watch's estimate A full set of five personalised training zones, calculated live on the call and ready to add to your watch A simple field test you can do whenever you need to retest your zones to keep them accurate A free RIFT zone calculator to keep forever, which you can use every time you retest Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram