The Women's Race

Links & Newsletter: https://the-women-s-race.kit.com/profile/links Web: https://thewomensrace.com Patreon: https://www.patreon.com/cw/Thewomensrace Instagram: https://www.instagram.com/thewomensracepod/ In this episode of the Women's Race Podcast, Jackie Hering and Paula Findlay discuss their off-season experiences, family dynamics, team developments, and reflections on their racing seasons. They share insights on the importance of mental readiness, the impact of injuries, and the lessons learned throughout their journeys as athletes. The conversation delves into the complexities of pre-race commitments, mental and physical exhaustion, and reflections on race performance, particularly in the context of the Kona Ironman. It highlights the balance between social interactions and personal performance, as well as the importance of family support in fostering a lifelong love for sports. The conversation explores the importance of encouraging children to lead active lifestyles without the pressure of competition, the complexities of sponsorships in athletics, financial considerations for professional racers, and personal preferences for dream race formats. Takeaways Embrace off-season recovery Mental readiness is crucial Pre-race commitments can overwhelm Mental strength is crucial in racing Encourage activity over competition Sponsorships need better structures Chapters 00:00 The Off-Season Recharge 12:57 Reflecting on the Season 25:50 Navigating Pre-Race Commitments 37:28 Reflections on Race Performance 48:15 The Role of Family in Athletic Development 52:02 The Business of Sponsorships in Athletics

The Women's Race - Past newsletters, subscribe and discount links: https://shorturl.at/E4ogi What's the goal at TWR: http://www.thewomensrace.com/ Support the Pod: https://www.patreon.com/cw/Thewomensrace In this episode of the Women's Race Podcast, host Jackie Hering welcomes back Grace Thek to discuss her recent experiences in triathlon, including her impressive performance at the Ironman World Championship in Kona. The conversation covers Grace's training, race strategies, and the importance of mental and physical recovery for athletes. The conversation between Grace and Jackie Hering delves into their experiences and insights from recent triathlon races, particularly focusing on the challenges and strategies involved in competing at the Ironman World Championship in Kona. They discuss hydration strategies, the financial aspects of being a professional triathlete, and their future racing plans, emphasizing the importance of support from sponsors and the community. Takeaways Importance of recovery Race strategies and nutrition Hydration is crucial for performance Financial support is essential for pros Chapters 00:00 Welcome Back Grace Thek 02:54 Post-Kona Reflections 05:47 The Importance of Rest 09:03 Race Day Preparations 12:01 Swim Strategy and Challenges 17:53 Bike Performance Insights 28:05 Running Strategy and Execution 31:59 Celebrating a Top Ten Finish 32:46 Reflecting on Race Experiences 34:46 Hydration Strategies for Success 36:11 The Financial Landscape of Triathlon 48:40 Future Racing Plans and Goals 01:02:57 Aging and Endurance Sports

Past Newsletters, discounts and links: https://the-women-s-race.kit.com/ Instagram: https://www.instagram.com/thewomensracepod/ In this solo episode, Jackie Hering shares her personal experiences and reflections from her time at the Kona Ironman, discussing her journey as an athlete, the challenges faced during the race, and insights gained from her experiences over the years. She emphasizes the importance of preparation, mindset, and the unique challenges of racing as a mature athlete while balancing family life. Takeaways Kona demands meticulous preparation Mindset is crucial for success Chapters 00:00 Introduction to Kona Experience 02:51 Jackie's Kona Journey: A Retrospective 10:29 Preparing for Kona: Lessons Learned 18:42 Race Day: Execution and Challenges 39:54 Reflections on Racing in Your 40s 45:16 Looking Ahead: Future Goals and Podcast Plans

Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P The Women's Race Kona tank https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lx Garmin HR Fit clip on HR strap for women creatorlink.shop/4dFjqWu Daisy Davies, a UK professional triathlete, shares her journey from short course to long course racing, her success at Ironman South Africa, and her experience at Roth and T100. She also discusses the dynamics of pro racing and the challenges and opportunities it presents. Daisy discusses her preparation for Kona, the challenges of Ironman training, the significance of youth in Ironman racing, sponsorship and branding in triathlon, swimming training and techniques, bike training and the Pro Series, post-race recovery, and future goals. She also shares her love for training and contentment in and out of the sport. Takeaways Transitioning from short course to long course racing The dynamics of pro racing and the challenges it presents Preparation for Kona involves tapering and managing fatigue levels. Consistency and enjoyment are key to long-term success in triathlon. Youthful athletes face unique challenges and opportunities in Ironman racing.

Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P The conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time. Takeaways 70.3 Worlds Insights Mental and Physical Preparation for Kona Mental freshness is crucial for race day performance. Confidence in training and trust in the body's preparation are essential. Super shoes, nutrition, and technology have significantly impacted race performance.

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links, Merch & Newsletters: https://shorturl.at/cHf3P Follow Alice in Instagram @aliceg_alberts Jackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series. Takeaways Managing physical changes during pregnancy Balancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises. Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors. Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P Follow Marta https://www.instagram.com/martasan95/ Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation. Takeaways Altitude training benefits vary for individuals Transition from short course to long course triathlons requires strategic training and recovery Racing frequency can impact performance and recovery Swim training volume and consistency are key for maintaining performance Managing race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout. Marta's dogs play a significant role in her daily life and provide a sense of balance and joy. The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation. Takeaways Training and racing in Ironman and 70.3 races The importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance. Balancing media commitments with race preparation is essential for professional athletes. The impact of climate change on triathlon events and the challenges it presents. The importance of feeling healthy, strong, and motivated towards the end of the season. Chapters 00:00 Training and Racing 03:14 Recovery and Decision-Making 06:23 Race Experiences and Health Impact 25:46 Preparation and Race Plans 33:32 Pre-Race Nutrition and Traditional Austrian Dishes 36:52 Race Preparation and Expectations 37:19 Challenges of Competing in Kona 44:16 Impact of Climate Change on Triathlon Events 56:35 Balancing Media Commitments and Race Preparation

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors. Takeaways Ironman Kalmar in Sweden - A detailed discussion of the race experience Challenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman races Balancing pride in finishing with hindsight evaluation Preparation for Kona race Rachel's transition from swimmer to triathlete Transition from swimming to triathlon Balancing full-time work with professional triathlon Training routine and swimming tips Chapters 00:00 Run Segment and Overcoming Adversity 22:39 Reflections on Ironman Races 27:26 Experience at Lake Placid and Preparations for Kona 42:31 Rachel's Journey from Swimmer to Triathlete 45:06 College Swimming and Transition to Triathlon 46:06 Memorable College Experiences and Athletic Support 47:22 Dealing with Burnout and Mental Challenges 49:19 Training Routine and Swimming Frequency 50:50 Solo Training and Challenges of Open Water Swimming 52:33 Transition to Triathlon and Decision to Go Pro 58:15 Experience of Racing in Kona and Training Challenges

The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes. Takeaways Nutrition for endurance athletes is a complex and multifaceted topic Understanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance. Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance. RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management. Chapters 00:00 Nutrition for Endurance Athletes 08:14 Understanding Energy Needs and Macronutrient Intake 27:45 Carbohydrates, Hydration, and Gut Health 35:55 Addressing Stomach Issues in Athletes 36:25 Eating Before Workouts 37:19 Nutrition Timing and Gut Health 52:29 The Impact of Race Weight on Performance 01:00:07 Understanding RED-S and Its Implications

In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests. Takeaways Race preparations and recovery are crucial for athletes competing in world championships. Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training. Balancing racing and personal life is important for professional triathletes. Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport. Chapters 00:00 Introduction and French Connection 03:11 Race Preparations and World Championships 04:22 Injury and Recovery 08:59 Swimming and Training 18:34 Kona Experience 27:20 The Journey to Becoming a Pro 28:00 Race Experience and Mental Toughness 29:00 Challenges and Strategies in Racing 30:24 Training and Preparation 31:48 Balancing Racing and Personal Life 32:30 The Mental Side of Triathlon 34:35 Goals and Expectations as a Pro 36:25 The Professional Racing Experience 40:15 Training and Enjoyment 50:56 Future Goals and Racing Plans 55:51 Understanding Women's Professional Racing 58:02 Favorite Training Set and Current Interests Find us on Instagram: https://www.instagram.com/thewomensracepod/ Join the newsletter: https://the-women-s-race.kit.com/ Support the pod: https://www.patreon.com/cw/Thewomensrace

In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations. Takeaways The importance of transparency and authenticity in sharing personal experiences The impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome process Group training and family life can be intertwined for athletes Group ride experiences can vary in intensity and safety Importance of rest and recovery Chasing the perfect race Chapters 00:00 The Real Deal 01:29 The Passion Project 03:00 Ups and Downs 05:34 Dealing with Setbacks 08:18 Injury and Nutrition 17:51 Racing Insights 25:57 Race Recaps and Missed Opportunities 28:02 Race Registration Hassles 31:02 Athlete Training and Development 32:07 Group Training and Family Life 39:40 Group Ride Experiences 44:22 Race Planning and Qualification 46:32 Post-Kona Race Plans 47:22 The Importance of Taking Breaks 48:22 Reflecting on Past Races and Burnout 50:50 Chasing the Perfect Race 01:03:08 Training Camp Plans and Family Considerations

Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals. Takeaways Consistency and adaptability are key to Taylor's success Olympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challenges Balancing relaxation and mental well-being is crucial for performance Overcoming setbacks and pursuing goals require resilience and determination Chapters 00:00 Introduction to Taylor Spivey 01:37 Early Years and Introduction to Triathlon 03:35 Transition to Triathlon and First Bike 06:16 Studying Abroad and Introduction to Triathlon Training 07:36 Coaching and Training Groups 08:53 Olympic Aspirations and Funding Challenges 20:58 Olympic Qualification and Tokyo Olympics Experience 33:23 Qualification for Paris Olympics and Racing Focus 35:29 Olympic Qualification and Preparation 36:15 Challenges of the Olympic Experience 37:09 Impact of Media and Redundant Questions 38:23 Challenges of Staying in the Olympic Village 39:01 Performance and Recovery Strategies 40:17 Post-Olympic Reflection and Recovery 48:16 Qualification Process for Upcoming Olympics 50:11 Training and Racing Challenges 57:16 Perspective on Age and Experience 01:01:07 Overcoming Setbacks and Pursuing Goals 01:03:15 Importance of Relaxation and Mental Balance

Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude. Takeaways Embracing longer bike rides and intervals led to a successful Iron Man experience. Balancing intensity and rest in training contributed to improved performance and enjoyment. Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performance Balancing training and family support is crucial for success Chapters 00:00 Return of the Iron Man Champion 02:16 Expectations vs. Reality 03:15 The Iron Man Experience 06:14 The Marathon Struggle 15:45 Bike Dynamics and Nutrition 28:14 Training and Preparation 31:41 Training with Pros 32:19 Preparing for Triathlons 32:51 Supportive Partners 33:13 Balancing Training and Family 34:28 Mental Preparation for Kona 35:06 Race Planning and Auto-Qualification 36:21 Post-Race Reflection 37:48 Race Scheduling and Recovery 38:13 Training Camp and Future Plans 48:33 Mindset for 70.3 Races 57:11 Recovery and Gratitude

The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race outcomes and the impact of various factors on performance. The conversation delves into the challenges of managing and recovering from injuries as a professional athlete, highlighting the impact on training and competition. It also explores the importance of caution and proactive measures in dealing with physical setbacks. Takeaways Pregnancy journey Race dynamics Course challenges Iron Man race dynamics Predicting race outcomes Injury management Professional athlete challenges Chapters 00:00 Lake Placid Course Overview 22:19 Iron Man Race Dynamics 29:13 Bike Course Challenges and Strategies 36:19 The Decisive Run 43:10 Injury Management and Recovery

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans. Takeaways Training by feel Impact of crowd on performance Nutrition and training are tailored to the demands of racing. Mental strength and positive self-talk are crucial for endurance racing. Chapters 00:00 From Swimming to Triathlon 07:40 Training with Brett Sutton 15:20 The Roth Race Experience 31:27 Training and Nutrition 33:05 Mental Strength and Confidence 44:23 Future Racing Plans 46:56 Training Environment and Mindset 55:11 Mental Preparation and Self-Talk

Lisa Perterer, a three-time Olympian from Austria and 2025 5th place Ironman Kona finisher, shares her journey from short course to long course racing, highlighting her transition, challenges with nutrition and training, her Kona race experience, and her struggles with Iliac artery surgery and current challenges. The conversation covers Lisa's challenges, coaching, training, common mistakes in training, mental toughness in racing, race planning and preparation, and rapid fire questions. Takeaways Transitioning from short course to long course racing Challenges with nutrition and training The Kona race experience Struggles with Iliac artery surgery and current challenges Mental toughness is a crucial aspect of racing, especially in Ironman events. Coaching and training require a balance between personal and professional commitments. Chapters 00:00 Introduction and Short Course Racing 15:59 Nutrition and Training Challenges 25:51 Iliac Artery Surgery and Current Challenges 31:12 Challenges and Decisions 37:27 Common Mistakes in Training 48:26 Race Planning and Preparation 55:50 Rapid Fire Questions

Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely dependent on external achievements, highlighting the importance of self-awareness and contentment. She shares her experience of competing in triathlons and the unexpected rewards it has brought to her life. The conversation also delves into her recent races, the challenges she faced, and her future plans in the sport. Takeaways Transition from swimming to triathlon Challenges of longer distance racing Return to racing after injury Impressive performance at 70.3 Happy Valley Self-awareness and contentment are essential for personal fulfillment Triathlon competition has brought unexpected rewards to Lydia's life Chapters 00:00 Introduction and Training 05:13 Short Course Racing Challenges 11:05 First 70.3 Race Experience 19:45 Collarbone Injury and Recovery 51:28 The Joy of Cooking in Her Own Kitchen

Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her future goals in running and triathlon. Emma discusses her passion for racing and the significance of World Champs, her coaching activities, and the impact of motherhood on her perspective of success. She also shares her love for training and watching her son's development. Takeaways Motherhood and professional sports can coexist Balancing training and motherhood requires careful planning and adjustments Mental and physical challenges during pregnancy and postpartum Reflection on 70.3 racing career and future goals in running and triathlon Passion for Racing Coaching and Community Development Motherhood and Success Training and Parenthood

In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is evident in Lisa's journey, highlighting her ability to overcome setbacks and challenges in her athletic career. Lisa Becharas shares her race day experience, podium finish, training challenges, nutrition and recovery insights, coaching and consistency, racing strategy and goals, and the importance of travel and training partners in her triathlon journey. Takeaways Resilience is a key attribute in the journey of a professional triathlete, as demonstrated by Lisa Becharas. Nutrition and race strategy play a crucial role in optimizing performance and endurance in triathlon competitions. Race day surprises can impact performance Consistency and coaching play a crucial role in training Racing strategy and goals are essential for success Chapters 00:00 Resilience in Endurance Sports 08:38 Professional Triathlon Debut and Lessons Learned 23:11 Race Strategy and Competition Dynamics 31:02 Nutrition and Performance Optimization 38:03 Training and Racing Challenges 53:07 Racing Strategy and Goals 01:00:03 What I'm Loving right now