Glow Talk

Recent episodes

1. Raising Strong Women with Nadine Steedman & Taylah Gerrard from Glow Talk

   Jul 27, 202642 min

   Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations. In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection. Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life. In this episode we cover: 00:00 Introduction 03:30 Generational Health, Nutrition & Body Image 16:09 The Power of Family, Community & Accountability 18:11 Everyday Wellness Routines & The Collagen Co Products 23:01 Recovery, Motherhood & Supporting Your Body 32:13 Creating a Family Gym & Healthy Home Environment 35:27 Glow & Tell Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍 If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.

2. Postpartum Beyond the Highlight Reel with Ella May Ding from Glow Talk

   Jul 20, 202651 min

   Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it. Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish. In this episode we cover: 00:00 Intro 1:52 The realities of early motherhood 6:47 Birth, recovery & finding your support people 17:18 Identity shifts & navigating mum guilt 35:54 Bounce back vs bounce forward 47:44 Glow & Tell 49:30 Nourishment, daily habits & final words for new mums Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully. Like and subscribe for more expert conversations on women’s health and wellness.

3. Supporting Women Through Hormonal Changes from Glow Talk

   Jul 13, 202635 min

   Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout life, with a focus on perimenopause and menopause. Together, they unpack why so many women feel unlike themselves during hormonal transitions, practical nutrition and lifestyle strategies to help manage symptoms, and where evidence-based supplementation can fit alongside healthy habits. The conversation also introduces Luna V, our newest formulation designed to support hormonal wellbeing, emotional wellbeing and vitality. In this episode we cover: 00:00 Introduction 01:30 Why We're Finally Talking About Hormonal Health 04:57 Hormonal Changes Through Perimenopause & Menopause 09:09 Nutrition & Lifestyle Strategies to Support Hormonal Health 17:19 Where Supplements Fit Alongside Healthy Habits 21:19 Introducing Luna V & The Science Behind the Formula 28:18 How Luna V Fits Into Your Wellness Routine 33:25 Final Advice for Navigating Hormonal Change Whether you're experiencing hormonal changes yourself or simply want to better understand your body, this episode is packed with practical, evidence-based advice to help you feel informed, supported and more like yourself through every hormonal chapter. 🤍 If you found this conversation helpful, don't forget to like, subscribe and explore more Glow Talk episodes.

4. How to Read a Supplement Label (Without the Confusion) from Glow Talk

   Jul 6, 202632 min

   If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you. Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label. Together, they unpack what ingredient lists, nutrition panels and marketing claims are really telling you, helping you feel more confident choosing products that align with your health goals. From understanding why hydrolysed collagen matters, to decoding serving sizes, health claims and common marketing tactics, this episode gives you the practical tools to shop smarter. In this episode we cover: In this episode we cover: 00:00 Introduction 02:04 Understanding Supplement Labels 04:30 How to Choose a High-Quality Collagen Supplement 10:40 How to Read the Nutrition Information Panel 21:10 Decoding the Ingredients List 25:26 Marketing Claims & Label Tricks 30:00 Glow & Tell If this episode helped take the confusion out of supplement labels, don't forget to like, subscribe and explore more Glow Talk conversations. ✨

5. Glow From the Inside Out | Supporting Skin, Hair and Nail Health Naturally from Glow Talk

   Jun 29, 202634 min

   In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out. Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highlights the simple practices that make the biggest difference. In this episode we cover: 00:00 Intro 02:30 The Biggest Mistakes You're Making with Your Skin, Hair & Nails 04:21 Collagen 101: Why How You Take It Changes Everything 12:54 Glowing From the Inside Out: Nutrition, Gut Health & Supplements 28:07 Your Glow Routine, Built by an Expert: Actives, Ingredients & Treatments 31:25 Glow & Tell If you’re looking for practical, evidence based ways to support your skin, hair and nails without the hype, this episode is for you. Learn more about collagen and it's benefits on skin, hair and nails here: https://www.thecollagen.co/collections/collagen-for-skin https://www.thecollagen.co/pages/collagen-peptides-younger-skin Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

6. Navigating Body Image and Mental Wellbeing in Pregnancy and Postpartum from Glow Talk

   Jun 22, 202647 min

   In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum. The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and realistic goal setting during this demanding stage of life. In this episode we cover: 00:00 Introduction 01:44 Challenges Women Face Through Pregnancy & Postpartum 18:20 Bounce-Back Culture & Postpartum Misconceptions 27:23 Mental Health, Self-Care & Building Your Village 38:25 Practical Recovery Tips 44:29 True or False If pregnancy or postpartum feels overwhelming, this episode is here to remind you that recovery isn’t about rushing back - it’s about moving forward with care. 🤍 Don’t forget to like, subscribe and explore more Glow Talk episodes.

7. Prioritising Strength and Self-Care Through Each Stage of a Woman’s life from Glow Talk

   Jun 15, 20261 hr 8 min

   In this episode of Glow Talk, Millie sits down with Women’s Strength Coach and mum of triplets, Caterina Bozzi, to discuss how women can prioritise strength and self care through every stage of life. From pregnancy and postpartum to the demands of busy everyday life, Caterina shares practical advice on building strength, staying consistent with movement, and overcoming common barriers like mum guilt and lack of time. In this episode, we cover: 00:00 Intro 03:50 The Importance of Strength Training Across Life's Phases 11:00 Finding Time to Exercise Without Feeling Guilty 24:12 Building Confidence and Overcoming Feelings of Intimidation 48:06 Sustainable Results 01:01:44 Glow & Tell If you’re looking for motivation to move your body and prioritise yourself in a way that fits real life, this episode is for you. 🤍 Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

8. Navigating Pregnancy While Prioritising Wellness with Erin Holland from Glow Talk

   Jun 8, 202644 min

   After 20 rounds of IVF, Erin Holland is finally stepping into one of the most emotional and hard-won seasons of her life - motherhood. In this episode of Glow Talk, Erin joins Millie for a raw and deeply personal conversation about the journey to becoming a mum, the realities of pregnancy after a long and challenging road, and what it means to hold both gratitude and anxiety in the same breath. Together they explore the emotional weight of getting here, how Erin is nourishing and supporting herself through a busy life of travel and work, and the small non-negotiables helping her feel grounded as she prepares to meet her little one. In this episode we cover:0:00 Intro4:11 Erin's IVF journey8:56 How pregnancy compares to the IVF journey12:36 Erin's wellness priorities 18:17 Community response to her story online 22:55 The emotional reality of pregnancy after loss31:33 Pregnancy cravings41:15 Glow & Tell Whether you're navigating your own fertility journey, supporting someone who is, or simply in a season that's asking more of you than you expected, this one's for you. 🤍 Watch now and like & subscribe for more Glow Talk conversations.

9. GLP-1 Weight Loss Medications Explained: Hype, Hope or Health Tool? from Glow Talk

   Jun 1, 202643 min

   In this episode of Glow Talk, Millie sits down with Dietitian Kate for an evidence based conversation about one of the most talked about topics in weight loss today - GLP-1 medications. Together, they cut through the media hype to explain what these medications actually do in the body, who they’re designed for, and what the research says about their benefits and risks. The discussion also highlights the often overlooked pieces of the conversation: nutrition, preserving muscle mass, long term sustainability, and what can happen when the medication stops. 00:00 Intro & What is GLP-1? 04:33 Clinical Eligibility & Indications 07:15 Benefits & Side Effects or Risks 21:25 Nutrition & Supporting Strategies 32:13 Ceasing Medication, Weight Regain & Mindset 40:56 True & False If you’re curious about GLP-1 medications and want clear, balanced information from trusted health professionals, this episode is for you. 🤍 Find out more about GLP1's and Glow Shakes: https://www.thecollagen.co/pages/glp-1-support-supplement 👍 Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

10. What 28 Days Can Really Do from Glow Talk

    May 13, 20261 hr 1 min

    In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection. Together, they unpack the realities of building sustainable habits, measuring progress beyond the scales and creating a healthier mindset around food and wellness. What we cover this episode: 00:00 Introduction 01:48 Getting Started on your Shake & Glow Journey: Setting In and Building Consistency 23:55 Finding Your Rhythm, Conquering Cravings and Navigating Hurdles 39:00 Understanding Plateaus 45:27 Celebrating your journey 51:30 Beyond The 28 Days: Next Steps and Maintaining Your Results This episode is a reminder that lasting change isn’t about being perfect - it’s about taking the first step and continuing to show up for yourself. 🤍 Hit like, subscribe, and share for more Glow Talk conversations Sign-up to the challenge ⬇️ https://www.thecollagen.co/pages/shake-glow

11. Ageing, Confidence & Life in the Spotlight with Sonia Kruger | Part 2 from Glow Talk

    May 11, 202632 min

    In part 2 of this Glow Talk conversation, Sonia Kruger shares the daily habits, routines and mindset shifts that help her stay energised, confident and feeling her best. From nutrition and movement to skincare, self care and beauty from within, Sonia opens up about her non-negotiables that support her wellbeing through a busy schedule of filming, travel and motherhood. She also shares how she stays consistent when life gets full, and the small habits that make the biggest difference over time. In this episode, we cover: 00:00 Part 1 Recap 00:52 Daily Non-negotiables & Self-care routines 04:33 Nutrition & The Collagen Co. products 14:31 Exercise, movement & brain health 19:18 Beauty, skincare & everyday confidence 24:56 Glow & Tell, Reflections & Advice If you’re looking for realistic ways to feel good, stay consistent and prioritise yourself, this episode is for you. 🤍 Make sure you’ve watched Part 1 for Sonia’s perspective on ageing, confidence and life in the spotlight, and don’t forget to like and subscribe for more Glow Talk episodes. 💕

12. Nourishing Motherhood | Supporting Pregnancy, Feeding and Recovery Through Nutrition from Glow Talk

    May 5, 202654 min

    In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons. Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery. In this episode, we cover: 00:00 Intro 09:17 Pregnancy Nutrition 27:50 Fuelling your Labour 45:40 Feeding and Early Postpartum 49:45 Ongoing maternal health and key take-aways 50:14 True or False If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍 Like and subscribe for more expert conversations on women’s health and wellness.

13. Ageing, Confidence & Life in the Spotlight with Sonia Kruger | Part 1 from Glow Talk

    May 4, 202634 min

    In this episode of Glow Talk, Millie sits down with Sonia Kruger for an honest conversation about ageing, confidence and navigating life in the public eye. From her early career to becoming a mum later in life, Sonia reflects on the moments that have shaped her perspective on beauty, self worth and success. Together, they unpack the pressure of anti-ageing messaging, comparison and public commentary, and what it really means to feel confident at every stage of life. In this episode, we cover: 00:00 Intro 02:00 Career resilience 07:17 Embracing aging vs. anti-aging pressure 10:32 Handling criticism and online noise 19:55 Motherhood, mum guilt, and self-compassion This episode is a reminder that confidence evolves over time, and that ageing can be something to embrace, not fear. Stay tuned for Part 2 for Sonia’s daily habits, routines and the lifestyle choices that support her glow. Don’t forget to like and subscribe for more Glow Talk conversations. 👍

14. Changing the Food and Body Narrative for the Next Generation from Glow Talk

    Apr 20, 202644 min

    In this episode of Glow Talk, Millie sits down with Dietitian Kate to explore how parents can raise children with a healthy, balanced relationship with food and their bodies. Together, they unpack the impact of generational messaging, social media and everyday language at home, and how small shifts in conversation can shape lifelong confidence and wellbeing. With practical, evidence based strategies, this episode helps parents move away from food guilt and body shame and create a more positive, supportive environment around the family table. In this episode we cover: 00:00 Intro 02:34 Building Positive Relationships with Food and Our Bodies 04:58 Language and Behaviour Around Children 12:36 Weight is not a measure of worth 34:26 Making family meal times positive 39:32 True or False 40:46 Practical Take-aways If you want to raise children with a healthy relationship with food and themselves, this episode is for you. Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and family wellbeing.

15. The Truth About Electrolytes and Hydration + BIG ANNOUNCEMENT! from Glow Talk

    Mar 21, 202634 min

    In this episode of Glow Talk, Millie sits down with The Collagen Co. Product Development team member Millie McCann to break down one of the most talked about topics in wellness right now - hydration and electrolytes. Together, they unpack what it actually means to be hydrated and the real role electrolytes play in energy, skin health, digestion and overall wellbeing. The conversation cuts through common myths online, including caffeine and dehydration, and explains who can truly benefit from adding electrolytes into their routine - beyond just athletes. And if you stay long enough we have a special reveal... A brand new product range designed to support hydration, skin and daily wellness in a way that goes beyond traditional electrolytes In this episode we cover: 00:00 Intro 03:18 Hydration Fundamentals & Myths 11:37 Electrolytes Explained 33:08 Glow and Tell If hydration has ever felt confusing or overcomplicated, this episode will give you the clarity you’ve been looking for. Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

16. The Weight We Carry (And How To Let It Go) from Glow Talk

    Mar 12, 202651 min

    In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure. Together, we talk about motivation, self-compassion, guilt, comparison, and the power of small, consistent steps. The episode offers practical mindset tools, emotional validation, and reassurance for anyone who feels overwhelmed, burnt out, or unsure where to begin. In this episode, we cover: 00:00 Intro 03:34 Why Motivation Feels So Hard 14:09 Getting Back on Track Without Guilt 19:59 How to Actually Begin (Practical Advice) 29:25 Self-Compassion, Small Wins & Long-Term Motivation 40:42 Comparison, Confidence & Community 47:56 True or False If you’ve ever felt weighed down by expectations, perfection, or past attempts, this episode is here to support you Like, subscribe, and share for more expert-led Glow Talk conversations.

17. Losing Weight Without Losing Your Mind - Part 2 from Glow Talk

    Feb 17, 202638 min

    In Part 2 of this podcast with Millie and Weight Loss Nutritionist Julz, the focus shifts from understanding fat loss to building a realistic routine that actually lasts. This episode explores how to stay consistent when life gets busy, how to use supportive tools like Glow Shakes without pressure, and how to navigate plateaus, scale anxiety, and self-doubt along the way. Julz also breaks down what happens after weight loss, addressing common fears around maintenance and how to transition into long-term success without slipping back into restriction. Grounded in practical advice and expert insight, this conversation reassures women that sustainable weight loss is about structure, flexibility, and support — not perfection. In this episode, we cover: 00:00 Intro 01:00 Building a realistic weight loss routine 05:28 Using tools to support consistency 12:05 Plateaus, scale anxiety, and when to adjust 22:17 Losing weight through busy seasons 28:55 Transitioning into maintenance 34:21 Common maintenance fears 36:14 True or False weight loss myths If staying consistent with weight loss feels hard or exhausting, this episode is here to support you 🤍 Head back to Part 1 to understand how fat loss really works, and like, follow, and share to keep learning with Glow Talk. 💭

18. Losing Weight Without Losing Your Mind from Glow Talk

    Feb 11, 202636 min

    In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight. Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failure. Millie and Julz also explore the lifestyle factors that matter most — including sleep, stress, and routine — and take a clear-eyed look at fasting and popular weight loss trends. This conversation is designed to replace overwhelm with understanding, helping you approach weight loss in a way that feels calm, realistic, and sustainable. In this episode, we cover: 00:00 Introduction 02:37 What actually drives fat loss 07:41 Why eating too little can stall progress 10:54 Hunger, cravings, and feeling satisfied 15:10 Lifestyle factors that influence results 18:01 Fasting and common weight loss trends 23:34 Nutrition Misconceptions 34:07 True or False If weight loss feels confusing or overwhelming, this episode is here to support you 🤍▶️ Watch Part 2 next for practical strategies to build consistency and maintain results. 👍 Don’t forget to like, follow, and share for more expert-led Glow Talk conversations.

19. Navigating Menopause Through Nutrition, Lifestyle and Self Care from Glow Talk

    Dec 23, 202540 min

    "Half the population is going to go through it at some stage in their life..." In this sit down Q&A, our in house Dietitian Millie is joined by Menopause Specialist Kate to unpack the physical and emotional changes that happen during perimenopause and menopause. Together, they explore what’s really happening in the body during menopause, unpacking common and often surprising symptoms like weight gain, bloating, fatigue, sleep disruption, and mood changes. The conversation shares practical nutrition, lifestyle, and mindset strategies to help women feel more supported and in control, while highlighting how The Collagen Co. products including Glow Shakes, Super Beauty Greens, and Dream Collagen can support gut health, energy, sleep, and overall wellbeing during menopause. (00:00) Intro (01:27) Menopause 101 (08:21) Real Talk: Personal Experience (15:24) Weight Gain, Bloating and the Power of Nutrition (25:45) Mindset & Self-Care (32:17) Myth Busting (34:40) Community Questions If menopause feels confusing or overwhelming, this episode is here to support you. 🤍 👍 Follow us for more wellness conversations!