Glow Talk

30 Years Apart: Millie & Her Mum | What Two Generations of Women Have Taught Each Other About Health, Weight & Ageing What can two women, 30 years apart, teach each other about health, weight and ageing? In this very special episode of Glow Talk, Millie sits down with her mum, Giselle, for a candid mother-daughter conversation about how our understanding of women’s health changes across generations. At 32 and 62, Millie and Giselle compare the health advice they grew up with, their attitudes towards food, exercise and weight loss, and what they’ve learnt from each other along the way. From Giselle’s experience with menopause and how her approach to exercise has changed, to diet culture, carbs, weight-loss medications and the pressure women feel about their bodies, they unpack what’s changed over the past 30 years and what we can learn from both lived experience and a dietitian’s perspective. In this episode we cover: 00:00 Meet Millie’s mum & life 30 years apart 07:17 What Millie & Giselle have taught each other about health 15:58 Health, strength & what changes as you age 20:17 Menopause: Giselle’s experience & what she wishes she knew 26:09 Weight loss, medications & changing attitudes towards women’s bodies 29:40 Food, diet culture & the health lessons passed between generations 37:38 Giselle’s advice on health, family & ageing well Expect honest stories, generational differences, a few mother-daughter disagreements, plenty of laughs and a reminder that being healthy can mean very different things at different stages of life. Don’t forget to like, subscribe and explore more Glow Talk episodes.

How many Glow Shakes should you actually have a day? What should you eat alongside them? And if you’re doing everything right, why might the scales still not be moving? In this episode of Glow Talk, Millie is joined by Emma, Head of Customer Experience at The Collagen Co., to answer the real questions our community asks every day. From how to use your Glow Shakes and what to eat for the rest of the day, to hunger, calorie deficits, exercise, bloating and weight-loss plateaus, Millie breaks down the nutrition behind some of our most frequently asked questions and how to build a routine that works for you. In this episode we cover: 00:00 Introduction & getting started with Glow Shakes 08:20 Hunger, satiety & what to eat alongside your shakes 14:00 Weight loss, calorie deficits & plateaus 24:40 Exercise & weight management 27:19 Bloating & digestive changes 30:36 Building your TCC product routine 37:35 Reaching your goal, maintenance & sustainable habits If you’ve ever wondered whether you’re having the right number of shakes, eating the right foods or doing enough to support your weight-loss journey, this episode helps cut through the confusion with practical advice you can apply to your own routine. Don’t forget to like, subscribe and explore more Glow Talk episodes.

On a GLP-1 and barely feeling hungry? When your appetite drops significantly, getting enough protein, nutrients and overall nourishment can become a whole new challenge. You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about eating well while taking GLP-1 medications such as Mounjaro, Ozempic and Wegovy. Your questions: “I’m hardly ever hungry on a GLP-1. Am I eating enough?” “How do I prevent muscle loss on a GLP-1, and how much protein do I need?” “I get full really quickly and sometimes feel nauseous. What should I be eating?” Millie breaks down how to make the most of smaller meals when your appetite is low, the importance of protein and nutrition during weight loss, how to support and preserve muscle, and practical ways to navigate nausea and feeling full quickly. Have a question for Millie?Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think. In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can influence your appetite, cravings, energy, mood and more. Together, they break down the different phases of the menstrual cycle, the truth about “cycle syncing”, PMS and PMDD, and practical ways to support your body with nutrition, movement and lifestyle throughout the month. In this episode we cover: 00:00 Introduction 8:17 Understanding your menstrual cycle & hormones 17:37 Perimenopause, menopause & changing hormones 30:50 Menstrual phase: appetite, energy & period symptoms 41:07 Follicular phase: energy, nutrition & exercise 47:37 Ovulation: what happens & how you might feel 56:32 Luteal phase: PMS, hunger, cravings & mood If you’ve ever wondered why your hunger, cravings, mood or energy seem to change throughout the month, this episode will help you better understand what’s happening in your body and how to work with it, rather than against it. Don’t forget to like, subscribe and explore more Glow Talk episodes.

Help! I’m Doing Everything Right But My Weight Loss Has Stalled! You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about weight-loss plateaus, daily weight fluctuations and what to do when it feels like your progress has stopped. Your questions: “I’m eating well and exercising, but my weight isn’t moving. Do I need to eat even less?” “I gained 3kg after one big weekend. Have I undone all my progress?” “My weight goes up and down every day. How do I know if I’ve actually hit a plateau?” Millie breaks down what could be happening when the scales stop moving, from calorie intake, protein and muscle mass to water retention, stress, sleep and hormonal fluctuations. Plus, how to look beyond the number on the scales to understand whether you’re still making progress. Have a question for Millie? Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Always Hungry? Let’s Talk Hunger, Cravings & Food Noise You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about feeling constantly hungry, food noise, evening cravings and understanding when you’re actually hungry. Your question: “Why am I hungry again an hour after eating?” “Why am I always thinking about food, even when I’m full?” “Why do my cravings get so much stronger at night?” “How do I know if I’m actually hungry, bored or stressed?” Millie breaks down what could be driving these feelings and shares practical ways to build more satisfying meals, understand your hunger cues and navigate cravings without guilt or unnecessary restriction. Have a question for Millie? Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Healthy ageing isn't about looking younger - it's about feeling confident, strong and supported at every stage of life. In this episode of Glow Talk, Dietitian Millie Padula is joined by Dermal Clinician Rylee Walton to explore what really happens to our skin, hair and nails as we age, and the practical strategies that can help support them from the inside out. Together, they unpack the science behind collagen loss, hormonal changes, skincare, nutrition and supplementation, while sharing realistic, evidence-based advice to help you build a routine that actually works. They also introduce Beauty V, The Collagen Co.'s targeted beauty capsule, designed to complement your skincare routine by supporting skin hydration, hair growth and nail strength from within. What we cover: 00:00 Introduction & What Healthy Ageing Really Means 06:32 Where to Start: Building a Healthy Skin Routine 17:17 Supporting Hair Health, Skin & Nails From Within 22:08 Topical Skincare vs Nutrition & Supplements 27:19 Beauty V Explained & The Science Behind the Ingredients 41:11 Final Advice for Healthy Ageing Whether you're noticing changes in your skin, navigating postpartum hair loss, or simply want to age well, this episode is packed with practical tips you can start implementing today. If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

Always tired? Constantly hungry? Craving sugar no matter what you eat? It might not be a lack of willpower. It could be your metabolic health. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Millie McCann, to unpack the science behind energy, appetite, blood sugar regulation and the persistent food noise so many women experience. Together, they explore why these symptoms happen, practical nutrition and lifestyle strategies to support metabolic health, and where targeted supplementation can fit alongside healthy habits. The conversation also introduces Body V, our new metabolic health formula, and the evidence behind its carefully selected ingredients. In this episode we cover: 00:00 Introduction 01:28 Why are you always tired, hungry and craving sugar? 04:52 What affects energy, appetite and blood sugar? 08:31 Understanding food noise, hunger and cravings 15:47 Where do supplements fit alongside healthy habits? 17:55 Introducing Body V: Why we created it 20:37 The science behind the Body V formula 28:34 Final advice for supporting metabolic health If you've been struggling with low energy, constant cravings or feeling like you're doing everything right but not seeing results, this episode will help you better understand what's happening in your body and where to start. 💚 Don't forget to like, subscribe and explore more Glow Talk episodes.

Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep. In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, to unpack why quality sleep is one of the most powerful, yet often overlooked, pillars of women's health. Together, they explore how sleep influences everything from hormones, metabolism and body composition to collagen production, skin health, mood and everyday decision-making. They also discuss why women have unique sleep needs throughout different life stages, including pregnancy, postpartum and menopause, and share practical, science-backed strategies to help you get better quality sleep. What we cover: 00:00 Why Sleep Is the Foundation of Women's Health03:20 How Much Sleep Women Really Need08:57 Olivia's Elite Sleep Strategy18:38 Morning & Evening Habits for Better Sleep35:00 The Influence of Caffeine, Magnesium, Creatine & Alcohol49:31 The Best Sleep Routine for Long-Term Health Whether you're waking up exhausted, struggling to switch off at night, or simply looking to optimise your health, this episode is packed with practical advice you can start implementing today. If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk. Discover more evidence-based wellness education and explore our range at thecollagenco.com.au .

Bloating. Constipation. Brain fog. Digestive discomfort. If you've ever wondered why your gut never feels quite right, this episode is for you. In this episode of Glow Talk, Dietitian Millie Padula is joined by Naturopath and Nutritionist Zoe Castran to unpack the science behind gut health, what your symptoms are really trying to tell you, and the simple habits that can make a meaningful difference. Together, they explore the gut's connection to immunity, skin, mood, energy and overall wellbeing, while debunking common myths around bloating, probiotics, gluten, dairy and "healing" your gut. They also introduce Flaura V, The Collagen Co.'s targeted gut health formula designed to support digestive comfort and a healthy gastrointestinal environment. Whether you're navigating recurring bloating, constipation, IBS symptoms or simply want to better understand your gut, this episode is packed with practical, evidence-informed advice you can start applying today. In this episode: 00:00 Introduction & Why Gut Health Matters 10:03 Understanding Bloating & Common Gut Symptoms 20:43 Nutrition & Everyday Habits That Shape Your Gut Health 34:02 Flaura V: A Targeted Approach to Gut Health 42:43 Final Takeaways If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations. In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection. Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life. In this episode we cover: 00:00 Introduction 03:30 Generational Health, Nutrition & Body Image 16:09 The Power of Family, Community & Accountability 18:11 Everyday Wellness Routines & The Collagen Co Products 23:01 Recovery, Motherhood & Supporting Your Body 32:13 Creating a Family Gym & Healthy Home Environment 35:27 Glow & Tell Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍 If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.

Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it. Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish. In this episode we cover: 00:00 Intro 1:52 The realities of early motherhood 6:47 Birth, recovery & finding your support people 17:18 Identity shifts & navigating mum guilt 35:54 Bounce back vs bounce forward 47:44 Glow & Tell 49:30 Nourishment, daily habits & final words for new mums Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully. Like and subscribe for more expert conversations on women’s health and wellness.

Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout life, with a focus on perimenopause and menopause. Together, they unpack why so many women feel unlike themselves during hormonal transitions, practical nutrition and lifestyle strategies to help manage symptoms, and where evidence-based supplementation can fit alongside healthy habits. The conversation also introduces Luna V, our newest formulation designed to support hormonal wellbeing, emotional wellbeing and vitality. In this episode we cover: 00:00 Introduction 01:30 Why We're Finally Talking About Hormonal Health 04:57 Hormonal Changes Through Perimenopause & Menopause 09:09 Nutrition & Lifestyle Strategies to Support Hormonal Health 17:19 Where Supplements Fit Alongside Healthy Habits 21:19 Introducing Luna V & The Science Behind the Formula 28:18 How Luna V Fits Into Your Wellness Routine 33:25 Final Advice for Navigating Hormonal Change Whether you're experiencing hormonal changes yourself or simply want to better understand your body, this episode is packed with practical, evidence-based advice to help you feel informed, supported and more like yourself through every hormonal chapter. 🤍 If you found this conversation helpful, don't forget to like, subscribe and explore more Glow Talk episodes.

If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you. Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label. Together, they unpack what ingredient lists, nutrition panels and marketing claims are really telling you, helping you feel more confident choosing products that align with your health goals. From understanding why hydrolysed collagen matters, to decoding serving sizes, health claims and common marketing tactics, this episode gives you the practical tools to shop smarter. In this episode we cover: In this episode we cover: 00:00 Introduction 02:04 Understanding Supplement Labels 04:30 How to Choose a High-Quality Collagen Supplement 10:40 How to Read the Nutrition Information Panel 21:10 Decoding the Ingredients List 25:26 Marketing Claims & Label Tricks 30:00 Glow & Tell If this episode helped take the confusion out of supplement labels, don't forget to like, subscribe and explore more Glow Talk conversations. ✨

In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out. Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highlights the simple practices that make the biggest difference. In this episode we cover: 00:00 Intro 02:30 The Biggest Mistakes You're Making with Your Skin, Hair & Nails 04:21 Collagen 101: Why How You Take It Changes Everything 12:54 Glowing From the Inside Out: Nutrition, Gut Health & Supplements 28:07 Your Glow Routine, Built by an Expert: Actives, Ingredients & Treatments 31:25 Glow & Tell If you’re looking for practical, evidence based ways to support your skin, hair and nails without the hype, this episode is for you. Learn more about collagen and it's benefits on skin, hair and nails here: https://www.thecollagen.co/collections/collagen-for-skin https://www.thecollagen.co/pages/collagen-peptides-younger-skin Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum. The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and realistic goal setting during this demanding stage of life. In this episode we cover: 00:00 Introduction 01:44 Challenges Women Face Through Pregnancy & Postpartum 18:20 Bounce-Back Culture & Postpartum Misconceptions 27:23 Mental Health, Self-Care & Building Your Village 38:25 Practical Recovery Tips 44:29 True or False If pregnancy or postpartum feels overwhelming, this episode is here to remind you that recovery isn’t about rushing back - it’s about moving forward with care. 🤍 Don’t forget to like, subscribe and explore more Glow Talk episodes.

In this episode of Glow Talk, Millie sits down with Women’s Strength Coach and mum of triplets, Caterina Bozzi, to discuss how women can prioritise strength and self care through every stage of life. From pregnancy and postpartum to the demands of busy everyday life, Caterina shares practical advice on building strength, staying consistent with movement, and overcoming common barriers like mum guilt and lack of time. In this episode, we cover: 00:00 Intro 03:50 The Importance of Strength Training Across Life's Phases 11:00 Finding Time to Exercise Without Feeling Guilty 24:12 Building Confidence and Overcoming Feelings of Intimidation 48:06 Sustainable Results 01:01:44 Glow & Tell If you’re looking for motivation to move your body and prioritise yourself in a way that fits real life, this episode is for you. 🤍 Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

After 20 rounds of IVF, Erin Holland is finally stepping into one of the most emotional and hard-won seasons of her life - motherhood. In this episode of Glow Talk, Erin joins Millie for a raw and deeply personal conversation about the journey to becoming a mum, the realities of pregnancy after a long and challenging road, and what it means to hold both gratitude and anxiety in the same breath. Together they explore the emotional weight of getting here, how Erin is nourishing and supporting herself through a busy life of travel and work, and the small non-negotiables helping her feel grounded as she prepares to meet her little one. In this episode we cover:0:00 Intro4:11 Erin's IVF journey8:56 How pregnancy compares to the IVF journey12:36 Erin's wellness priorities 18:17 Community response to her story online 22:55 The emotional reality of pregnancy after loss31:33 Pregnancy cravings41:15 Glow & Tell Whether you're navigating your own fertility journey, supporting someone who is, or simply in a season that's asking more of you than you expected, this one's for you. 🤍 Watch now and like & subscribe for more Glow Talk conversations.

In this episode of Glow Talk, Millie sits down with Dietitian Kate for an evidence based conversation about one of the most talked about topics in weight loss today - GLP-1 medications. Together, they cut through the media hype to explain what these medications actually do in the body, who they’re designed for, and what the research says about their benefits and risks. The discussion also highlights the often overlooked pieces of the conversation: nutrition, preserving muscle mass, long term sustainability, and what can happen when the medication stops. 00:00 Intro & What is GLP-1? 04:33 Clinical Eligibility & Indications 07:15 Benefits & Side Effects or Risks 21:25 Nutrition & Supporting Strategies 32:13 Ceasing Medication, Weight Regain & Mindset 40:56 True & False If you’re curious about GLP-1 medications and want clear, balanced information from trusted health professionals, this episode is for you. 🤍 Find out more about GLP1's and Glow Shakes: https://www.thecollagen.co/pages/glp-1-support-supplement 👍 Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection. Together, they unpack the realities of building sustainable habits, measuring progress beyond the scales and creating a healthier mindset around food and wellness. What we cover this episode: 00:00 Introduction 01:48 Getting Started on your Shake & Glow Journey: Setting In and Building Consistency 23:55 Finding Your Rhythm, Conquering Cravings and Navigating Hurdles 39:00 Understanding Plateaus 45:27 Celebrating your journey 51:30 Beyond The 28 Days: Next Steps and Maintaining Your Results This episode is a reminder that lasting change isn’t about being perfect - it’s about taking the first step and continuing to show up for yourself. 🤍 Hit like, subscribe, and share for more Glow Talk conversations Sign-up to the challenge ⬇️ https://www.thecollagen.co/pages/shake-glow