FOD Runner

NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more!

2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe Sams... otherwise referred to as "Grandma's Guy"! Today we take a deep dive into Gabe's college career, his switch to Norwegian singles and his successful 2:29 & 2:23 marathons using this method.

1:51 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x ⁨Tim Grose - Welcome back to another podcast and today I am joined by the one and only Tim Grose for another episode. We could of chatted for hours so a follow up will most definitely happen!

FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faste

ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & @supwell - Welcome back to another running podcast and today I am delighted to be joined by the one and only Yowana! Today we dive in and chat all things asics novablast 6, his success in breaking 2:30 in the marathon by running a 2:29 and all things running shoe related and marathon fueling! Make sure you check out Yowanas channel (tag above)

2026 MARATHON DEBUT GOALS PLUS STRESS REACTION RECOVERY AND MORE! FOD RUNNER & VICTOR SMANGS - Welcome back to another podcast episode and today I have Victor Smangs on from RunnersFM talking all things running! Today we dive into his incredible rise from his debut 10k run right through to his notable 28:57 PB at Trafford 10K 3 years ago and his plans for a fast debut marathon at Valencia later this year!

THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER - Welcome back to another running podcast and today I am delighted to be joined by the one and only Marius Bakken alongside James Copeland aka Sirpoc to discuss the norwegian method. We discuss the training methodology in detail along with answering some popular questions that surround this style of training! This was a fantastic chat, absolutely delighted that this one came together so well!

LONDON MARATHON RECAP PLUS NORWEGIAN SINGLES QUESTIONS ANSWERED | FOD RUNNER & SIRPOC - Welcome to another podcast episode and today I welcome back James aka Sirpoc to have a post london marathon race debrief, we discuss what really worked from the plan compared to my previous more aggressive marathon training plans and also answer some of the previous questions from the last episode!

Welcome back to another podcast episode and today I sit down with Jack aka Jog On Crago to discuss all things chinese running shoes and the explosion we have seen over the past 12 months within the western running community. We also discuss Jack as a runner, get his thoughts on western vs chinese shoe brands and where he things the market is heading!

Welcome back to another podcast episode and this week I get to sit down and chat with Ben Felton aka Ben Is Running and talk about his running journey over the past few years, his transition from being self coaching to being coached, his recent training camp and his patience in training that has now rewarded him with a 64 minute half marathon

NORWEGIAN SINGLES AND MARATHON TRAINING PEAKING | FOD RUNNER & SIRPOC - Welcome to a brand new podcast that I am kicking off in 2026! Last year we had a successful intro into the podcast world with a couple of awesome guests... Jimmy Runs & James Copeland aka Sirpoc. Jimmy couldn't be with us today but James and I have got together to bring part 2 of the norwegian singles discussion as we break down peaking for the marathon, how to use the method with 2 workouts a week plus much more