Welcome to The Clear Head Club. I’m Tash, 8 years sober. Here to help you live with more clarity, joy, and purpose. Whether you’re sober, sober-curious, or just seeking a deeper connection to yourself and your life. Some episodes will make you laugh, others might make you cry, but every one is here to remind you: You don’t need to numb life to enjoy it. Pull up a seat, you’re already part of the club 🤍
This week’s episode is a special one. Welcome to the very first studio episode of The Clear Head Club and my first ever guest interview. I’m joined by the incredible Holly, who has just celebrated one year sober. In this honest and inspiring conversation, Holly shares the reality of where alcohol took her, from her lowest moments and most embarrassing drunk story to the life she’s built since choosing sobriety. We talk about why she no longer feels the need to escape herself, how her confidence has grown, what surprised her most about getting sober and why she now wakes up genuinely happy to be alive. If you’ve ever wondered whether life really can get better without alcohol, Holly is living proof that it can. You can find Holly on Instagram @hollyssoberdiaries.
If alcohol makes you feel so shit, why do so many people keep going back to it? In today’s episode, I share my own experience of what kept me stuck in that cycle for years. Now, eight years sober, I understand it wasn’t as simple as just stopping drinking. We talk about what alcohol is actually doing to your brain, the neuroscience behind why it can be so difficult to stop, and everyone’s favourite feel-good chemical, dopamine, and the part it plays in keeping the cycle going. The more you understand alcohol and what it’s doing to your brain, the more everything starts to make sense. If you’ve ever wondered why you keep going back to something that makes you feel so awful, this episode is for you.
In this episode of The Clear head Club, I talk about something that has completely changed the way I understand myself: my ADHD diagnosis at 39. For years I wondered why I felt different. Why I struggled with certain things that seemed to come naturally to other people. Why I found emotions so intense, why I chased dopamine, why I struggled with impulsivity, overwhelm and feeling like I never quite fitted in. I share my own story of growing up with undiagnosed ADHD, how it affected me as a child, through my teenage years and into adulthood, and how it played a role in my relationship with alcohol and addiction. I also dive into the science behind ADHD and addiction, looking at how the ADHD brain works, why people with ADHD can be more vulnerable to seeking ways to escape uncomfortable feelings, and why understanding our brains is such an important part of recovery. This episode is about education, awareness and compassion. Especially for young people who may be growing up feeling like they are too much, not enough, or somehow different without understanding why. Getting sober taught me that I didn’t need to escape myself. I needed to understand myself. ADHD does not have to define your life. You can learn how your brain works, build tools that support you, and become the most authentic version of yourself without needing to numb, hide or run away from the difficult moments. If you have ADHD, think you might have ADHD, love someone with ADHD, or you’re curious about the connection between ADHD and addiction, I hope this episode helps you feel seen and reminds you that you are not alone.
Have you ever stopped to ask yourself why we believe birthdays, weddings, holidays, Christmas and even motherhood somehow need alcohol? In this episode of The Clear Head Club, we’re pulling back the curtain on one of the biggest marketing success stories in history. I explore how the alcohol industry has spent decades convincing us that drinking is the key to celebration, relaxation, confidence and connection. We talk about the messages we’ve absorbed without even realising it, from wine mum culture to the pressure placed on men to drink, and how these narratives shape the way we think. I also share the experience of hosting my recent sober retreat in Bulgaria, where we laughed, connected, explored and made unforgettable memories without a drop of alcohol. It was a powerful reminder that the best moments in life don’t come from what’s in your glass. They come from being fully present. If you’ve ever wondered whether life is actually better without alcohol, or you’re questioning the beliefs you’ve grown up with, this episode will challenge the stories we’ve all been told and offer a completely different perspective. Because the occasion was never the problem. The alcohol was.
In this week’s episode of The Clear Head Club Podcast, I talk about what it really means to be authentically yourself and why so many of us lose sight of who we are when we’re stuck in survival mode, people-pleasing, or using alcohol to escape. I share how sobriety creates the space to reconnect with your true self, pursue your passions, and build a life that feels so fulfilling you no longer want to run away from it. We explore the science behind purpose, passion, and wellbeing, alongside personal stories from my own journey of getting sober and creating a life I genuinely love waking up to. I also talk about practical ways to uncover what lights you up, how to overcome fear and self-doubt, and why following your passions can actually strengthen your sobriety rather than threaten it. If you’ve ever felt stuck, lost, disconnected from yourself, or unsure of what comes next, this episode is your reminder that you are allowed to change, grow, dream bigger, and become the person you were always meant to be.
In this episode of The Clear Head Club I share powerful sobriety life hacks that can completely shift the way you think about your life, your habits and your future. We go beyond just not drinking and into building a life that feels genuinely exciting to wake up to. I talk about the importance of remembering your why and staying grounded in reality instead of slipping into the fantasy that can pull you off track. We explore how awareness changes everything and how powerful it is when you start noticing your thoughts, your triggers and your patterns instead of reacting on autopilot. I also share how to start chasing healthy dopamine so your brain begins to crave what actually supports you rather than what destroys you. We look at how sobriety is not about restriction but about creation. You are building something new. A life that feels aligned, energised and full of possibility. This episode is about stepping into that mindset and learning to see sobriety as something that expands your life rather than limits it. If you are ready to feel more in control, more inspired and more connected to the life you are building then this episode is for you.
Welcome back to The Clear Head Club Podcast. This week is a special episode because for the first time ever, I’m answering your questions sent in through voice notes. From Mum wine culture to living with someone who has an addiction, from navigating withdrawal symptoms to learning how to socialise and have fun without alcohol, no topic is off limits. These are real questions from real listeners and I’m sharing my honest thoughts, personal experience and professional insight as a recovery coach who has been alcohol free for eight years. In this episode we discuss: • Mum wine culture and the normalisation of alcohol • Loving and living with someone who struggles with addiction • How to socialise, connect and enjoy life without drinking • Common withdrawal symptoms and what to expect • The fears, challenges and realities of changing your relationship with alcohol Whether you’re sober curious, newly alcohol free, supporting a loved one or well into your recovery journey, I hope this episode gives you reassurance, clarity and a reminder that you’re not alone. Thank you to everyone who sent in a voice note and trusted me with your questions. Let’s get into it.
In this episode, I share some exciting news about what is coming next for The Clear Head Club, including the introduction of guest episodes and what you can expect from them. Each guest will bring honesty, humour, and real life lessons, and I cannot wait for you to hear their stories. To kick things off, I open up with an embarrassing drunk story of my own and reflect on the difference between who I was at 30 compared to who I am at (nearly!) 40. This episode is about accountability, responsibility, and what happens when you finally stop outsourcing your power. Because when you start owning your choices, your life begins to change in ways you never thought possible. It is a reminder that you are not stuck, you are not powerless, and you are the creator of your life. Everything shifts when you start living like it.
Hey guys, it’s a short episode from me today, sharing the new intro for The Clear Head Club. I’m really excited for you all to hear it and for this next chapter of the podcast. I’m also inviting you to send in your voice notes for an upcoming Q&A episode! I’d love to hear your questions, thoughts, or any inspirational stories you want to share. I leave you with a few words of inspiration at the end of this one. Thanks for being here.
In this episode of The Clear Head Club, we dive into what it truly means to live an extraordinary life after alcohol and how sobriety can become the foundation for creating everything you truly want. I talk about the power of your thoughts, energy, frequency, mindset and the science behind how repeated thoughts shape feelings, behaviours and ultimately your reality. This is not just “woo woo” thinking. There is real psychology and neuroscience behind the way our thoughts influence the direction of our lives. Inside this episode, I also share a powerful exercise to help you get clear on the life you want to create and how to start aligning your daily thoughts, emotions and actions with that version of yourself. Sobriety is not just about removing alcohol. It is about creating a life so fulfilling, purposeful and extraordinary that you no longer want to escape from it. If you are ready to raise your standards, shift your mindset and begin consciously creating the life you deserve, this episode is for you.
When I was drinking, I thought getting sober meant life would become boring. I thought alcohol gave me excitement, freedom and fun. But the truth? Drinking ruined me. I was surviving, not living. In this episode of the The Clear Head Club, I talk openly about the difference between my drinking life and my sober life and how sobriety has completely transformed the way I experience the world. I share how my life today feels more exciting, authentic, peaceful and REAL than it ever did when I was drinking. The highs feel higher because I actually feel them. My relationships are deeper. My confidence is genuine. And for the first time in my life, I’m truly connected to myself. I also leave you with simple but powerful tools you can start using today to raise your vibration, shift your mindset and reconnect with gratitude, purpose and joy. If you’ve ever worried that sobriety means losing your spark, this episode is for you. Because I can promise you this… the best parts of life began when I stopped drinking.
In today’s episode of The Clearhead Club, I’m answering your honest questions about addiction, alcohol, recovery, triggers, relapse, and what sobriety really looked like for me behind closed doors. Nothing was off limits in this Q&A. We talk about how I finally stopped drinking, my worst day sober versus my worst day drunk, living with triggers you can’t escape from, feeling disconnected in recovery spaces, relationships, fear, shame, anxiety and yes… even shitting myself. These are the conversations people often avoid having openly, but they matter because addiction is messy, painful, emotional and sometimes completely humiliating. This episode is raw, honest, emotional and real. If you’re struggling, sober curious, in recovery, or simply feeling alone in any of this, I hope it reminds you that change is possible and you are not the only person figuring it out as you go.
In this episode I talk honestly about relapse. I share my own experiences before I got sober this time and what I believe was really going on underneath it all. I also open up about a moment five years into sobriety where I came very close to relapsing and what helped me get through it. I break down why relapse can happen, what it can teach you if you are willing to look at it, and what I have put in place to support myself so I do not go back there again. This episode is for anyone. Whether you are newly sober, years in, or just thinking about making a change, it will help strengthen your sobriety and give you a better understanding of relapse. I also share a bit about what I have been up to recently including my ADHD diagnosis, the sober retreats I run, and my monthly membership over at www.theclearheadclub.co.uk.
In this episode of The Clear Head Club, I share how gratitude became the foundation for my sobriety and how manifestation helped me rebuild a life I genuinely love waking up to. This is not just mindset talk. I go into the science behind it, including how alcohol impacts the brain and how practices like gratitude can begin to rewire your neural pathways and shift your emotional baseline. I open up about my own journey and the moments where I had to choose differently, even when it felt uncomfortable. I talk about the energetic side too, how what we focus on expands, and how learning to direct that focus can change everything. This episode blends psychology, chemistry, and spirituality in a way that is simple, real, and actually usable. There are also practical exercises you can follow along with, from gratitude practices that ground you in the present moment to visualisation techniques that help you start creating a future you feel excited about. If you are on a sober journey or thinking about starting one, this episode will show you that you are not stuck. You are one decision away from a completely different life. This is about taking your power back, shifting your perspective, and realising that a peaceful, happy, alcohol free life is not only possible, it is waiting for you.
In this episode of The Clearhead Club Podcast, we take a real and honest look at addiction. How it starts, how it slowly builds, and how it can take hold of your life before you even realise what is happening. I talk about the early stages that can feel harmless, how patterns begin to form, and how addiction can quietly grow into something much bigger. We also explore the impact it has not just on you, but on the people around you and the ripple effect it creates in relationships, family life and emotional wellbeing. I also asked you, my audience, to share your own experiences with addiction on Instagram. Your responses bring a deeper understanding to this conversation and highlight something important that addiction does not look the same for everyone. There is no one size fits all, and hearing real stories helps us see the full picture. This episode is about awareness, honesty and understanding so that we can start having more open conversations and begin to break free from the patterns that keep us stuck.
In this episode of The Clearhead Club, I take you inside my unpublished book, The Clearhead Club: The No Bullshit Guide to Living a Life You Love, and read from a few chapters while talking through them in real time. The book is built on my eight years of sobriety. It’s my experiences, the mistakes I made, what helped, what didn’t, and the nine steps I’ve put together based on what actually worked for me. If you’re sober, trying to get sober, or interested in how real change actually happens over time, this episode gives you a proper feel for the book before it’s published.
Eight years ago, I was in Thailand preparing to get sober. The last time I ever drank was on the plane home to England. This Christmas, I returned to Thailand eight years sober, and it felt like my life came full circle. In this episode, I talk about who I was back then, the horror, the chaos, and the moment I knew something had to change. I reflect on the hard times in sobriety and celebrate the good times. This is not a perfect sobriety story. It is a real one. An honest look at what happens when you stop drinking and start living. If you are sober, questioning your relationship with alcohol, or simply curious about what is possible on the other side, this episode is for you.
In this episode of The Clearhead Club I dive into the hangovers from hell that so many of us know far too well. I share some of my most embarrassing hangover moments along with the wild, honest and painfully relatable stories sent in by listeners. We explore the anxiety that hits you the morning after, the emotional crash that makes everything feel ten times worse and the way alcohol and drug use can send your mind and body into absolute chaos. I also break down the science of what a hangover actually is, why it feels so brutal and why the anxiety that comes with it is not your fault. If you want to laugh, cringe and understand your body a whole lot more, this episode is for you. Perfect for anyone who has ever woken up thinking that their life is over when really they are just horrifically hungover.
In this episode of the Clear head Club podcast I dive into the drinking stories we never forget. The ones that make us cringe the ones that make us laugh and the ones that remind us exactly why we chose a different path. I share some of my own embarrassing moments from my drinking days, the messy nights that eventually pushed me toward sobriety. I also read out stories sent in by listeners that are honest raw and surprisingly funny. This episode is all about connection truth telling and remembering how far we have come. Whether you are sober sober curious or just here for the chaos you will feel right at home.
In this episode of The Clear Head Club I’m answering your real and unfiltered questions about sobriety. I’m keeping it completely honest. No filters, no bs, just me sharing what I’ve learned from seven years sober and still figuring it out. Whether you’re sober curious, just starting out or deep into your own journey, this one’s for you. Grab a coffee, get comfy and let’s talk about what it really takes to live with a clear head and a happy heart.
