Sensory Solutions for Parents - Parenting Tips, Behavior, Regulation, Meltdowns, Tantrums

Episode 29 Is Mealtime a Battle with Your Picky Eater? 5 Things to Try Today to Help Make Mealtimes Easier! Your toddler used to eat everything. Now dinner is beige, the sandwich has to be cut just right, and yesterday's favorite food is suddenly "yucky." If mealtimes have turned into a nightly battle, you're not imagining it — and you didn't cause it. In this episode we’re talking about why toddlers get so “picky” with their eating and why this is one of the most normal, predictable stages of development. We’ll also discuss what's typical picky eating vs. what's worth mentioning to your pediatrician, why pressuring your toddler to "just try one bite" almost always backfires and 5 practical strategies you can start using at tonight's dinner! The goal isn't to win every meal. It's to keep food a calm, low-pressure part of your toddler's day, so curiosity has room to grow over time. 💛 Resources Mentioned: Link to the Nutrients article on neophobia 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, offer one new food with zero pressure to eat it — just let it sit on the plate next to something familiar, and see what happens. 💛 Related Episodes Episode 2: Messy Play Meltdowns! Why Some Kids Struggle with Getting Their Hands Messy Episode 8: Do mealtimes feel like you're wrangling kittens!? How positioning and body awareness impact a child's ability to sit for mealtime and what to do about it! Episode 24: Can't Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child's individual needs and your family's values. Always seek the guidance of your child's pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child's development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison's personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 28 Is My Child a Sensory Seeker or a Sensory Avoider? How to Tell the Difference and Why Most Kids are BOTH! Understanding whether your child is a sensory seeker, a sensory avoider, or a mix of both is one of the most useful tools you can have as a parent — because it changes everything about which strategies will actually help. In this episode, we're breaking down what sensory seeking and sensory avoiding really look like day to day, why your child might be both depending on the type of input or the time of day, and how to start noticing these patterns in your own home. In this episode, you'll learn: What sensory seeking actually looks like — crashing, jumping, chewing, touching everything, needing constant movement What sensory avoiding actually looks like — covering ears, avoiding messy play, selective/picky eating, resisting touch or certain fabrics Why your child can be a seeker for one type of input and an avoider for another, all at the same time Why the same child might seek input on some days and avoid it on others, depending on their nervous system's capacity that day How knowing your child's pattern helps you choose strategies that actually work, instead of guessing Why "too much" and "too little" can look identical from the outside, even though your child needs the opposite response The goal isn't to put your child in a permanent box labeled "seeker" or "avoider." It's to start noticing their patterns so you can respond to what their nervous system actually needs, in that moment — not what worked yesterday, or what worked for someone else's child. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, notice one seeking behavior and one avoiding behavior in your child — you may be surprised to find both. 💛 Related Episode Episode 2: Struggling to understand all of this sensory stuff? Breaking it down into every day language Episode 10: Struggling With Your Child’s Intense Meltdowns? What’s Really Happening and What to Do in the Moment Episode 11: Curious About Why Your Child Plays the Way They Do? Understanding Their Sensory Needs Through Play Episode 21: Got a Kiddo Who Just Won’t Stop Moving?! What Proprioception Is and Why It Matters for Your Child’s Behavior Episode 23: Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation Episode 24: Can’t Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child's individual needs and your family's values. Always seek the guidance of your child's pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child's development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison's personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 27: Is It Sensory or Behavior? Why That's the Wrong Question to Ask for Your Child’s Meltdown! "Is this sensory... or is this behavior?" It's one of the most common questions parents, grandparents and teachers ask when a child melts down. We want a label - sensory or behavior - because we think the label tells us what to do next. In this episode, we're challenging the question itself. Because sensory processing isn't a separate category from behavior – it’s what’s underneath it all! All behavior has a sensory or nervous system root, and once you see it that way, so much of what looked like "bad behavior" starts to make sense. In this episode, you'll learn: Why sensory processing isn't a separate category from behavior The one mindset shift that changes how you respond to nearly every difficult moment Why we instinctively sort behavior into "sensory" (deserving compassion) vs. "behavior" (deserving correction) - and why that split doesn't reflect what's actually happening in your child's body How this shows up in real moments: the grocery store meltdown, the shoe-refusal standoff, hitting a sibling, amongst many others! Why holding a boundary and staying curious about the nervous system underneath it aren't in conflict The goal isn't to sort every behavior into the right category. It's to understand what your child's behavior may be communicating, and get curious instead of frustrated, because curiosity almost always leads to better solutions. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, next time you catch yourself asking "is this sensory or behavior," try asking instead: what is my child's nervous system trying to tell me? 💛 Related Episodes Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 10: Struggling With Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 22: Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know Episode 25 Calming Strategies Never Work for My Child! How to Find the Sensory Input They Actually Need 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Overwhelmed by Back-to-School? 5 Sensory Strategies to Help Your Child (and YOU!) Adjust to School Back-to-school can be exciting, but it can also mean more stress for your child – and you! More noise, more transitions, more demands, and a whole lot more sensory information to process. If your child is struggling with the morning routine, having a hard time with drop-off, constantly moving after school, eating less at school, or completely falling apart when they get home, their nervous system may simply be working overtime to adjust. In this episode we're talking about how much the back to school transition can affect your child's sensory system and 5 simple strategies you can start using right away to make the transition easier. 💛 In this episode, you'll learn: Why the morning rush can overwhelm your child's sensory system before school even starts How creating a predictable morning and drop-off routine can make transitions easier Why some kids actually need more movement, not less, to stay focused How the cafeteria can affect your child's eating Why your child may hold it together at school and completely fall apart at home How to create a simple after-school "landing place" to help your child decompress The goal isn't to eliminate every difficult moment or create a perfectly calm child. It's to understand what your child's behavior may be communicating and make small changes that help their nervous system manage the demands of the school day. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated. 💛 Related Episode Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 10: Struggling With Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 21: Got a Kiddo Who Just Won’t Stop Moving?! What Proprioception Is and Why It Matters for Your Child’s Behavior Episode 24: Can’t Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 25: Calming Strategies Never Work for My Child! How to Find the Sensory Input They Actually Need Have you tried deep breathing, a calm-down corner, sensory toys, or other calming strategies with your child…only to feel like nothing actually works? Here's the thing: your child may not always need to calm down. Their nervous system may need more sensory input, less sensory input, or a completely different type of sensory input. In today's episode of Sensory Solutions for Parents, we're talking about how to become a sensory detective and start looking beyond your child's behavior to figure out what their nervous system may actually be communicating. The goal isn't simply to make our children's bodies look calm. It's to understand what their sensory systems and nervous system needs to help them feel more organized, comfortable, and ready to participate. Because the behavior gives us a ton of information - and when we get curious about what's happening underneath that behavior, we can choose strategies that better match what our children actually need! 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes in the Sensory Solutions Framework series as we continue exploring how the sensory system shapes behavior. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated. 💛 Related Episode Episode 2: Struggling to understand all of this sensory stuff? Breaking it down into every day language Episode 10: Struggling With Your Child’s Intense Meltdowns? What’s Really Happening and What to Do in the Moment Episode 11: Curious About Why Your Child Plays the Way They Do? Understanding Their Sensory Needs Through Play Episode 21: Got a Kiddo Who Just Won’t Stop Moving?! What Proprioception Is and Why It Matters for Your Child’s Behavior Episode 23: Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation Episode 24: Can’t Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Can't Get Your Child to Calm Down? The Sensory Science Behind Co-Regulation You've probably heard the term co-regulation – it’s everywhere from social media to parenting books, and possibly other parents you know. But what does it actually mean? And how do you do it in everyday life? In this episode of Sensory Solutions for Parents, we're building on last week's conversation about regulation and exploring how children actually learn to regulate their emotions and behavior over time. You'll discover why YOU are one of your child's most powerful sensory experiences and how your voice, facial expressions, movement, breathing, and overall presence communicate safety to your child's nervous system. We'll also explore the fascinating role of mirror neurons, why children who experience sensory input more intensely or have big emotions often need even more co-regulation, and three practical ways to help your child move from overwhelm back to connection. When we understand co-regulation through a sensory lens, we stop focusing on fixing behavior and start building the lifelong regulation skills our children need to succeed. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes in the Sensory Solutions Framework series as we continue exploring how the sensory system shapes behavior. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 22: Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know Episode 23: Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

23 Do Your Child's Big Emotions and Meltdowns Leave You Feeling Confused? Understanding Why Behavior Makes Sense Through Regulation and Dysregulation In this episode we're diving into one of the most important concepts in child development: regulation and dysregulation. Understanding these concepts can completely change the way you view your child's behavior—and help you respond with more confidence, connection, and compassion. You'll learn why regulation is about much more than simply "being calm," why dysregulation is often mistaken for defiance, and how your child's nervous system influences their emotions, behavior, and ability to participate in everyday life. When we begin to understand what's happening inside a child's brain and body, behavior starts to make sense. 💛 In this episode, you'll learn: What it really means to be regulated Why regulation isn't the same as being calm or sitting still How a child's energy level should match the demands of the current activity or environment What dysregulation looks like—and why it doesn't always involve a meltdown Why dysregulation is often mistaken for disobedience or "bad behavior" Why this is the foundation for understanding sensory processing, emotional regulation, and behavior 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: Subscribe to the podcast for upcoming episodes in the Sensory Solutions Framework series as we continue exploring how the sensory system shapes behavior. Step 3: This week, spend a few moments recognizing your own nervous system and regulation, especially in times when your child may be dysregulated. 💛 Related Resources: Autism Level Up @AutismLevelUp Website: Autism Level Up This is not just for autistic individuals, but they have GREAT resources on a ton of things related to regulation and sensory processing, etc. They also have a fantastic FB page; very active with great resources! American Society for Positive Care of Children 3 Ways Coregulation is the Key to Raising an Emotionally Healthy Child 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 22: Does Your Child Have a Behavior Problem…or a Skill Problem? The 5 Skills Behind Better Behavior that Every Parent Needs to Know 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Have you ever found yourself asking… "Why won't my child listen?" "Why does everything turn into a battle?" "Why do they keep having meltdowns over the smallest things?" If so, you're not alone. As parents, it's easy to focus on the behavior we see—tantrums, defiance, whining, hitting, refusing to cooperate, or shutting down. But what if those behaviors aren't the real problem? In this episode, we're exploring one of the biggest mindset shifts you can make as a parent: challenging behavior is often a sign that a child is still developing important life skills, not that they're choosing to misbehave. 💛 In this episode, you'll learn: Why behavior is only the tip of the iceberg. The difference between a behavior problem and a skill gap. The five foundational skills that support calmer, more cooperative, and more confident children How shifting your perspective can reduce frustration and help you respond with confidence. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child…and YOU! Growth is often happening even when progress feels slow. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 14: Does Everything Turn into a Battle with Your Child? Why Power Struggles Happen (and What to Do Instead) 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Does your child seem like they never stop moving, constantly crashes into things, jumps on the furniture, or can't sit still? In this episode, we're talking about proprioception, one of the most important sensory systems for child behavior, emotional regulation, attention, and body awareness. Today we're diving into one of the most misunderstood parts of your child's sensory system: proprioception. Don't let the big word intimidate you! I'll explain what it is in simple language and why it's often the missing piece behind your child's constant movement, difficulty sitting still, big emotions, and even challenging behaviors. As a pediatric occupational therapist, I'll help you understand why your child's body may actually be asking for movement—not because they're trying to be difficult, but because their nervous system is seeking the input it needs to feel organized and ready to learn, or to do whatever it is they’re needing to in that moment. Most importantly, you'll walk away with practical strategies you can start using today to meet your child's sensory needs at home, in the community, and throughout your daily routines. 💛 In this episode, you'll learn: What proprioception is—and why it plays such an important role in your child's development. Why some children are constantly jumping, crashing, climbing, and seeking movement. How proprioceptive input supports emotional regulation, attention, body awareness, and self-control. Why "heavy work" activities can help your child feel calmer, more focused, and more organized. Easy ways to incorporate proprioceptive activities into your everyday routines without adding extra work to your day. How understanding your child's sensory needs can reduce frustration and help you respond with confidence. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child…and YOU! Growth is often happening even when progress feels slow. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 11: Curious about why your child play the way they do? Understanding their sensory needs through play Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 14: Does Everything Turn into a Battle with Your Child? Why Power Struggles Happen (and What to Do Instead) 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Is obedience really the goal—or is there a better way to help your child thrive? If you're exhausted by daily power struggles, constant battles over the smallest things, or feeling like you're always repeating yourself, this episode is for you. In this episode of Sensory Solutions for Parents, we're exploring a different way to think about your child's behavior. Instead of focusing on getting immediate obedience, what if we focused on teaching the lifelong skills that actually lead to better behavior? We talk about why emotional regulation, communication, flexibility, problem-solving, and cooperation are far more valuable than simply getting children to comply in the moment, and how everyday parenting offers countless opportunities to teach skills that will serve your child for years to come. We'll also explore how understanding your child's nervous system can help you respond with more confidence and less frustration, and why moving from a compliance-first mindset to a connection-first approach can strengthen both your relationship and your child's ability to navigate challenges independently. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child…and YOU! Growth is often happening even when progress feels slow. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 14: Does Everything Turn into a Battle with Your Child? Why Power Struggles Happen (and What to Do Instead) 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 19: Does your child ignore you when you talk? The real reason this happens and what to do about it! In this episode of Sensory Solutions for Parents, we're exploring one of the most common concerns parents have: "Why won't my child listen?" You might be surprised to learn that what looks like ignoring or defiance is often related to how a child's developing brain and nervous system process information—not simply a choice to misbehave. As a pediatric occupational therapist, I'll explain how sensory processing, attention, emotional regulation, and your child's environment all affect their ability to hear, process, and follow directions. You'll walk away with practical, evidence-based strategies you can start using today to reduce power struggles, improve communication, and help your child respond with greater success. 💛 In this episode, you'll learn: Why listening is much more than simply hearing your voice. How sensory processing and nervous system regulation affect your child's ability to follow directions. Why children often seem to "ignore" parents when they're overwhelmed, tired, or deeply focused on play. The difference between defiance and a brain that needs more time to process. Five simple, sensory-friendly strategies to help your child listen without repeating yourself over and over. 💛 Parent Challenge The next time your child doesn't respond right away, pause before repeating yourself. Ask yourself: "What might be making it hard for them to listen right now?" That small shift in perspective can help you respond with more patience, connection, and confidence—and often leads to better cooperation. Remember: When we understand what's happening beneath the behavior, we can respond with connection, confidence, and strategies that truly help. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child…and YOU! Growth is often happening even when progress feels slow. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 14: Does Everything Turn into a Battle with Your Child? Why Power Struggles Happen (and What to Do Instead) 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 18: Dreading Daycare Drop-Off Every Morning? Why Your Child Struggles to Separate and 3 Things to Try Tomorrow! Does your child cry every morning at daycare drop-off? Do they cling to you, refuse to let go, or seem completely overwhelmed as soon as you walk through the door? If you've ever driven away feeling guilty or wondering if you're doing something wrong, this episode is for you. The truth is, difficult daycare drop-offs aren't always just about separation anxiety. For many toddlers and preschoolers, transitions challenge both their sensory system and their nervous system. A busy classroom, new sounds, unfamiliar expectations, and saying goodbye to a trusted caregiver can all feel overwhelming, even when they love their daycare and settle in shortly after you leave. In this episode, we'll explore: Why some children struggle more with daycare drop-offs than others How sensory processing and secure attachment work together during separation Why crying at drop-off doesn't mean your child isn't okay at daycare Three simple, practical strategies you can start using tomorrow morning to help your child feel more regulated and confident during transitions Remember, your child's behavior is communication. When we understand what their nervous system is telling us, we can respond with connection instead of frustration. 💛 Related Episodes: Episode 6: Got a toddler who bites others? Why kids bite and what to do about it. Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 11: Curious About Why Your Child Plays the Way They Do? Understanding Their Sensory Needs Through Play 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child. Growth is often happening even when progress feels slow. Step 3: The next time parenting feels overwhelming, pause and invite God into the moment before trying to solve the problem. Sometimes the most powerful prayer is simply: "Lord, help me." 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 17: Do You Feel Worn Down by Your Child's Meltdowns? How Faith Can Support You Through the Toughest Seasons of Parenting! Do you ever feel completely worn down by your child's meltdowns? Have you found yourself praying, "God, I don't know what else to do"? Do you feel like you've tried every strategy, read every book, and still find yourself facing the same challenges day after day? Sometimes we all need a reminder that we’re not walking this journey alone, and if so, this episode is for you. In this episode, we're taking a step away from parenting strategies and having a conversation about faith. Parenting young children can be beautiful, joyful, and deeply meaningful. But it can also feel incredibly heavy—especially when your child struggles with intense emotions, sensory challenges, developmental differences, anxiety, feeding concerns, sleep difficulties, or challenging behaviors. We'll talk about what it means to lean into faith during difficult parenting seasons, how God sees the things that no one else sees, and why your child's struggles do not define their worth. You'll also learn four practical ways to lean into your faith when parenting feels overwhelming, including how prayer, perspective, community, and recognizing small signs of growth can help you navigate the hardest days. Most importantly, I hope you'll leave this episode feeling encouraged and reminded that God is present in the middle of the struggle, not just in the good times! 💛 Remember: God sees your child. He sees every strength, every challenge, every victory, and every struggle. And He sees you too. Nothing about this season is wasted. Even when progress feels slow. Even when the road feels long. God is present in the middle of it all. And while He may not remove every challenge, He promises that you do not walk through them alone. 💛 Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, spend a few moments looking for one small sign of growth in your child. Growth is often happening even when progress feels slow. Step 3: The next time parenting feels overwhelming, pause and invite God into the moment before trying to solve the problem. Sometimes the most powerful prayer is simply: "Lord, help me." 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Episode 14: Does Everything Turn into a Battle with Your Child? Why Power Struggles Happen (and What to Do Instead) 💛 Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 16: Do Constant Power Struggles Leave Your Child (and You!) in a Meltdown? Why This Happens and 4 Things to Do Instead! 💛 Does it feel like everything turns into a battle with your child? Do simple daily routines like getting dressed, brushing teeth, getting into the car, or leaving the playground end in tears or meltdowns? Do you find yourself asking, "Why won't my child just listen?" Are you exhausted from feeling like you're constantly negotiating, reminding, and repeating yourself throughout the day? In this episode, we're taking a closer look at what's really happening underneath daily power struggles. You'll learn why many of these challenging moments have less to do with defiance and more to do with your child's developing brain, nervous system, sensory processing, and growing need for autonomy. We'll discuss how an immature prefrontal cortex impacts your child's ability to regulate emotions and cooperate, why traditional approaches sometimes increase resistance, and how sensory overload, hunger, fatigue, and stress can make everyday tasks feel overwhelming. Most importantly, you'll walk away with 4 practical, evidence-based strategies you can start using today to reduce daily battles, support regulation, and strengthen your connection with your child! Next Steps: Step 1: Join our free Facebook community and connect with other parents who are learning to understand behavior through a sensory and nervous system lens. Step 2: This week, try one of the four strategies from today's episode: Connect before you correct Give your child a roadmap of what's coming next Offer controlled choices Focus on regulation before compliance Step 3: The next time a power struggle begins, pause and ask yourself: "What is my child's behavior telling me about what he/she needs right now?" That simple question can help shift your focus from stopping the behavior to understanding what's driving it. Remember: Behavior is communication. When we understand what's happening beneath the behavior, we can respond with greater confidence, compassion, and connection. 💛 Related Episodes: Episode 10: Struggling with Your Child's Intense Meltdowns? What's Really Happening and What to Do in the Moment Episode 11: Curious About Why Your Child Plays the Way They Do? Understanding Their Sensory Needs Through Play Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 15: Does Your Child Stop Using Their Words When You’re Not at Home? Understanding the Connection Between Environment, Behavior & Communication 💛 Parents often wonder: “Why can my child use their words at home sometimes… but completely fall apart in busy places?” Or: “Why do they listen in calm environments but lose it when things get chaotic?” In today’s episode, we’re breaking down the sensory and nervous system reasons behind why children can access skills in some environments — but struggle in others. You’ll learn why sensory overload, stress, busy environments, transitions, and emotional overwhelm can make it harder for young children to: Use their words Listen to directions Stay regulated Handle transitions Manage emotions And cope with everyday demands We’ll also talk about: Why behavior changes across environments How stress impacts the brain and communication Why kids often “lose skills” during overwhelm The connection between sensory processing and behavior Why children may melt down after “holding it together” And practical ways parents can support regulation before behaviors escalate If your child struggles more in loud, chaotic, stimulating, or socially demanding environments, this episode will help behavior make so much more sense. Remember: behavior is communication — and understanding the nervous system changes everything. ✨ LINKS & RESOURCES MENTIONED Dr. Ross Greene: https://drrossgreene.com/ Kelly Mahler (OT and Interception Expert): https://www.kelly-mahler.com/ 💛 Related Episodes: Episode 3: Birthday Party Meltdowns: What’s Behind Them and How to Support Your Child Through Them! Episode 9: Is Church a Struggle for Your Child Every Week? Why This Happens & What You Can Try This Week! Episode 12: Planning a Family Vacation with Young Kids? How to Prevent Meltdowns Before They Start Connecting with Us! Connect on FB -> Join our Free Facebook Community Podcast -> Sensory Solutions for Parents Instagram -> @SensorySolutionsforParents DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

💛 Does your child seem miserable after school every single day - even when teachers say they had a “good day”? Maybe they cry on the way home, melt down over tiny things, cling to you, lash out at siblings, or completely fall apart the second they walk through the door. In this episode, we’re talking all about after-school restraint collapse in young children, and why kids often struggle so much during the transition home after holding it together all day long. You’ll learn: What restraint collapse is and why it matters for our kids How sensory overload and nervous system fatigue build throughout the day Why children often save their biggest emotions for home How busy school environments impact regulation Why your child may seem “fine” at school but unravel at home And 5 practical strategies to make the transition home smoother and less overwhelming for everyone We’ll also talk about the connection between sensory processing, emotional regulation, masking, transitions, and after-school meltdowns, all through a compassionate, sensory-informed lens. If your child struggles after school, this episode will help all of this to make so much more sense. #restraintcollapse #afterschoolmeltdowns #sensoryprocessing #childbehavior #emotionalregulation #occupationaltherapy #sensorykids #parentingpodcast #nervoussystemregulation Related Resources: https://drrossgreene.com/ NEXT STEPS: 💛 Follow the podcast for more parent-friendly conversations about sensory processing, emotional regulation, behavior, nervous systems, and development in young children. ✨ Join our free Facebook community for more sensory-informed parenting support, practical strategies, and real-life conversations around meltdowns, regulation, sensory processing, and behavior in young children. ⭐ Share + leave a review to help more families! https://www.instagram.com/sensorysolutionsforparents/# DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 13: Why Your Toddler Falls Apart After Daycare (And What to Do About It!) 💛 Does your child completely fall apart after daycare or preschool… even though their teachers say they had a great day? You are not alone. In this episode, we’re talking about something called “restraint collapse” and the emotional meltdowns, clinginess, irritability, sensory seeking, and overwhelm many toddlers and preschoolers experience after holding it together all day long. We’ll break down: What restraint collapse actually is and what it looks like Why this is incredibly common and developmentally appropriate in many cases What’s happening in your child’s nervous system Why children often save their biggest emotions for the people they feel safest with How sensory processing and nervous system overload impact behavior Practical strategies to help your child decompress after daycare or preschool You’ll also learn simple, realistic ways to support your child after pickup through: Lowering demands Supporting sensory needs Co-regulation and Nervous system recovery If your child seems emotionally exhausted after school, this episode will help you understand what may really be happening underneath the behavior - with compassion, practical tools, and a nervous system lens. Because often, kids are not giving us a hard time… They are HAVING a hard time. Related Resources: https://drrossgreene.com/ NEXT STEPS: 💛 Follow the podcast for more parent-friendly conversations about sensory processing, emotional regulation, behavior, nervous systems, and development in young children. 🤍 Join our supportive community of Moms looking for solutions and support at the free Facebook group Sensory Solutions for Parents. ⭐ Share + leave a review to help more families! https://www.instagram.com/sensorysolutionsforparents/# DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 12 Planning a Family Vacation with Young Kids? How to Prevent Vacation Meltdowns Before They Start! 💛 Planning a family vacation with young kids? Wondering how your child will handle the crowds, late nights, packed schedules, heat, travel and nonstop stimulation? In this episode, we’re breaking down why vacations can quickly overload a young child’s nervous system — even in places that are supposed to feel magical and fun. From theme park trips to beach vacations, family reunions, and busy summer outings, many young children struggle with regulation when there’s too much sensory input, too many transitions, and not enough downtime. In this episode, you’ll learn: Why vacations can trigger meltdowns in toddlers and young children How sensory overload builds throughout the day Why “too much fun” can still overwhelm the nervous system Early signs your child may be reaching their limit Practical sensory-informed strategies to help PREVENT vacation meltdowns Why slowing down often leads to better family memories If your child struggles with clinginess, emotional outbursts, overstimulation, or exhaustion during summer trips, this episode will help you better understand what’s happening underneath the behavior, and how to support your child with more connection and less pressure. Because sometimes the best vacation memories happen in the unplanned moments, when we stop trying to do it all! NEXT STEPS: 🤍 Join our supportive community of Moms looking for solutions and support at the free Facebook group Sensory Solutions for Parents ✨ If this episode helped you, share it with another parent preparing for summer travel! 🎧 Don’t forget to subscribe and leave a review on Apple Podcasts! IG: https://www.instagram.com/sensorysolutionsforparents/# DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

💛 Is your child constantly on the move when they’re playing. Do they climb, crash, spin or, dump toys whenever they are playing? Or maybe they enjoy lining their toys up or playing by themselves, or they just seem to play differently than other children, and you’ve wondered what it means. In this episode, we’re diving into the powerful connection between play and your child’s sensory system. Play is so much more than entertainment for young children — it’s how they build their brains, regulate their bodies, develop social and emotional skills, and learn about the world around them. We’re talking about: Why movement play is critical for sensory development How free play supports regulation and emotional growth The importance of natural outdoor play Why play deserves understanding instead of correction What repetitive or “different” play may actually be communicating How children use play to meet sensory needs naturally 💛 You’ll walk away with a better understanding of what your child’s play may actually be telling you about their nervous system, and why honoring play matters so much for development. Whether your child is constantly on the go, deeply sensory-seeking, or simply plays in ways you don’t fully understand yet, this episode will help you view their play through a more supportive and sensory-informed lens. NEXT STEPS: 🎁 Grab your free guide, The Power of Play , in our FB community at the link below! 🤍 Join our supportive community of Moms looking for solutions and support at the free Facebook group Sensory Solutions for Parents ⭐ Share + leave a review to help more families! https://www.instagram.com/sensorysolutionsforparents/# DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.

Episode 10: Struggling with your child’s intense meltdowns? What’s Really Happening and What to Do in the Moment Have you ever wondered: “Why does my child go from 0 to 100 so fast?” “Why do they hit, kick, or completely lose control during meltdowns?” “And what am I actually supposed to do in that moment?” What do you do when your child is in the middle of a meltdown—and nothing seems to be working? In this episode of Sensory Solutions for Parents, we’re breaking down what’s really happening during meltdowns—and even full-on rage—and how to respond in a way that actually helps your child. You’ll learn why meltdowns are typically not just “misbehavior,” but a nervous system response, and how moments of hitting, kicking, or losing control are often part of the fight response when a child becomes overwhelmed. Instead of focusing on just stopping the behavior, this episode walks you through connection-first strategies that support your child’s regulation in the moment. You’ll walk away with simple, practical tools to: Stay calm and grounded during intense moments Support your child’s body (not just their behavior) Keep everyone safe during a full-on rage Know what to say—and what not to say Build regulation over time If you’ve ever felt unsure, overwhelmed, or stuck during your child’s meltdowns, this episode will give you a clear path forward. Key Takeaways from this Episode: Meltdowns are a loss of regulation, not misbehavior During a meltdown, your child cannot access reasoning or control Intense behaviors are fight, flight, or freeze responses Full-on rage is the fight response at its highest level Co-regulation is the foundation for long-term emotional skills Teaching and problem-solving happen after, not during the meltdown ❤️ REMEMBER Your child isn’t trying to give you a hard time. They’re having a hard time in their body. NEXT STEPS: 🤍 Join our supportive community of Moms looking for solutions and support at the free Facebook group Sensory Solutions for Parents ⭐ Share & leave a review on Apple Podcasts to help more families! https://www.instagram.com/sensorysolutionsforparents/# DISCLAIMER This podcast, Sensory Solutions for Parents, is intended for informational and educational purposes only and is not a substitute for medical, occupational therapy, or other professional advice. The host is a licensed occupational therapist; however, the information shared in this podcast is general in nature and may not apply to your specific child or situation. Listening to this podcast does not establish a therapist-client relationship between you and Alison Foura, PhD, OTR/L. Any strategies, ideas, or suggestions shared are offered as general support for parents and caregivers and should be used at your own discretion, with consideration for your child’s individual needs and your family’s values. Always seek the guidance of your child’s pediatrician, occupational therapist, or other qualified healthcare provider with any questions you may have regarding your child’s development, behavior, or health. This podcast may also include personal experiences and, at times, faith-based perspectives. These are shared as part of Alison’s personal and professional lens and are not intended to replace individualized care or professional guidance.