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Published by Kristen
If you have a passion for tennis, tennis strategy, team leadership and you want to learn about proven systems to stay active on the tennis court and win, this podcast is for you. Tennis professionals and experts in the industry will share specific information around strategy, nutrition, psychology, injury prevention and exercises that are all designed to boost tennis skills, increase wins and promote better overall health. You'll hear the latest tennis technology updates from global manufacturers, and you'll have some fun along the way.
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How to stay energized during your match and avoid the "bonk". Today I'm thrilled to introduce you to Tinsika Riggs. Tinsika is an avid tennis player, a decorated Commander in the Navy and a Registered Dietician. I’m asking her to share her nutritional best practices to help us avoid fatigue during a match. Some players call it tanking, hitting a wall, or bonking but the bottom line is our tennis can deteriorate pretty rapidly during a grueling match. After hearing from Tinsika we’ll learn what to do and frankly what not to do to stay energized throughout the entire match.
Intro to my new podcast Music provided by https://www.free-stock-music.com
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Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed November 4, 2026.
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