The Jake Dearden Podcast

Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level. Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success. New episodes every Tuesday & Friday 00:00 – Meet Stuart Stocks: From Local Runner to Olympian 06:02 – The Obsession With Discipline 10:54 – Why Elite Athletes Are Never Satisfied 12:40 – Making the Leap to Senior International Level 17:24 – The Importance of Training Partners & Your Environment 19:17 – How Obsessive Was His Training? 28:17 – The Sacrifice: Family, Relationships & Athletics 38:18 – What It Really Feels Like to Make the Olympics 47:35 – Failure, London 2012 & Finding Another Goal 55:22 – Self-Belief & The Marginal Gains That Make Champions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive. We talk about his journey from track & field into Olympic bobsleigh, hitting 97mph on ice, training alongside some of the world's strongest athletes, Olympic highs and lows, and his transition into coaching. Ben also explains how to actually improve your speed, sprinting and plyometrics, including how to safely introduce sprinting, how often you should jump, why recovery matters, and why doing more isn't always better. New episodes every Tuesday & Friday. 00:00 – Ben Simons: From Track to Olympic Bobsleigh 04:00 – How He Built 20kg of Muscle 09:30 – Does Getting Heavier Make You Slower? 12:40 – 3.58m Broad Jump & Elite Athleticism 15:55 – Hitting 97MPH in a Bobsleigh 18:50 – Passing Out, Crashes & The Dangers of Bobsleigh 33:20 – Russian Doping & The Olympic Gold Medal 38:25 – Retiring, Coming Back & Becoming a Coach 47:15 – Can You Actually Train Speed? 53:50 – Plyometrics: How to Jump Faster, Safer & Better 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

George Heaton and Michael Heaton sit down for an honest, unfiltered conversation about building a brand from scratch, dealing with failure, staying hungry, money, success, creativity, training, family and what it really takes to keep pushing. From the early days of selling jeans and Chelsea boots to the evolution of 247, nobody believing in the vision, and why they still don't see a finish line - this is a conversation about business, ambition, friendship and life. New episodes every Tuesday & Friday. 00:00 — Intro 05:00 — The Art of Making the Perfect Product 08:00 — Running a Business From Across the World 14:45 — The Pressure of Building Something Together 20:30 — The Jeans That Changed Everything 23:25 — How Brands Survive Trends 26:00 — The Rise of 247 & Activewear 37:20 — Why Your Best Ideas Happen Away From Work 52:30 — What Does Success Actually Mean? 01:03:00 — Money, Failure, Belief & Staying Hungry 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles. We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online. Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything. New episodes every Tuesday & Friday. 00:00 — Meet Holly Brooks 01:00 — Holly’s Early Fitness Journey 03:35 — Going Viral on TikTok 05:00 — From “Smaller” to Stronger 09:10 — How Holly Fell in Love With Running 14:25 — Why She Moved From Manchester to LA 21:00 — HYROX & Marathon Training 30:50 — The Reality of Being an Influencer 31:25 — Loneliness, Identity & Starting Over in LA 40:15 — Building Stronger Society & Her Advice 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX. In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor. 00:00 — Welcome to Hunter McIntyre’s Ranch 01:29 — From Trouble to 10x World Champion 03:24 — Where Hunter’s Obsession Began 05:38 — His Lowest Point: Heroin & Rehab 09:04 — The Trident Tattoo & Turning His Life Around 17:38 — Discovering Spartan Racing 26:07 — How Hunter Helped Build HYROX 35:03 — How Elite Athletes Should Actually Train 44:16 — The HYROX World Championship Controversy 51:09 — Visualisation, “The Wave” & What Comes Next 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balance ambition with actually enjoying life. We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own. New episodes every Tuesday & Friday. 00:00 — How Anna Started on Social Media 04:11 — How Anna Fell in Love With Running 08:46 — Why She Took Equity Instead of Cash 18:52 — How She Negotiates Brand Deals 22:02 — The Accidental Birth of a Run Club 25:18 — Why She Left Gymshark 29:43 — Building On The Run Club 31:37 — Why Australia Changed Her Life 38:11 — Burnout, Ambition & Learning to Relax 44:43 — Her Autism & ADHD Diagnosis 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time. New episodes every Tuesday & Friday. 00:00 — Meet Becky Briggs & the 2:29 marathon 02:00 — How Becky discovered running 05:25 — From a 39:58 10K to a 74:57 half 07:30 — High mileage & running everything fast 11:00 — What Becky’s training week looks like 21:15 — Her brutal first marathon experience 26:00 — GB, injury & the lessons of a stress fracture 33:20 — New York, Valencia & the World Marathon Majors 44:00 — Becky’s first 50K ultra in Delhi 48:00 — Why running slower can make you happier 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation. We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours. New episodes every Tuesday & Friday. 00:00 — Intro 10:00 — Discovering Swimming at 13 20:00 — What Actually Drives Endurance 30:00 — Training Smarter, Not Just Harder 40:00 — Nutrition, Hydration & Performance 50:00 — Heat & Altitude Adaptation 60:00 — VO2 Max vs Efficiency 70:00 — How to Structure Your Training 80:00 — Hard Sessions vs Easy Sessions 90:00 — The Biggest Lessons for Endurance Athletes 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US. We talk scholarships, cross-country, track, brutal training, racing pressure, marathon preparation, learning how to win, and the mindset required to keep pushing when the goal is to become the best possible athlete. New episodes every Tuesday and Friday. 00:00 – Meet Luke & his sporting background 09:50 – From football to running 18:40 – The US scholarship opportunity 26:30 – Discovering life as a runner 35:50 – Training, pain & pushing limits 44:20 – Learning how to race and win 49:00 – The pressure of elite competition 56:40 – Being more than just an athlete 64:00 – Marathon training & 60-mile weeks 73:00 – World Championship ambitions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career. We talk about her journey from running at nine years old to competing at an elite level, the impact of stress fractures and RED-S, strength training, nutrition, the female menstrual cycle, performance pressure, and what it's really like trying to train around long days and night shifts. New episodes every Tuesday & Friday 00:00 — Meet Saskia: Runner, Doctor & HYROX Athlete 01:42 — How Running Started at Nine Years Old 08:10 — Discovering HYROX & Getting Competitive 15:00 — Racing Elite: Pressure, Penalties & Learning Fast 21:30 — How HYROX Changed Her Training 27:20 — Strength Training, Injury & Building a Durable Body 31:20 — Stress Fractures, RED-S & Female Athlete Health 35:00 — Nutrition, Fueling & Understanding Your Menstrual Cycle 41:40 — Olympic Dreams, Performance Pressure & the Mental Game 59:50 — Night Shifts, Sleep & Knowing When Not to Train 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volume cycling, and heat adaptation—and opens up about overcoming back surgery and a severe knee injury. Meg also discusses quitting her engineering job at age 32 to turn pro, being coached by her partner Benny, and her plan to return to the Elite 15. New episodes every Tuesday & Friday. 00:00:00 – Intro 00:01:06 – Who is Meg Jacoby? 00:02:39 – D1 Distance Running to HYROX 00:04:30 – First Race Penalty & Breaking World Records 00:06:32 – Breaking the Sub-60 Minute Barrier 00:11:14 – Quitting Her Job to Turn Pro at 32 00:15:58 – Meg's HYROX Training & Double Thresholds 00:25:28 – Recovery, Sleep, and Heat Training Secrets 00:31:20 – Battling Back Surgery & Knee Injuries 00:59:38 – Quick-Fire Questions & Advice to Her Younger Self 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training. We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder. New episodes every Tuesday & Wednesday. 00:00 Intro 05:33 The Mile World Record & Super Shoes 13:23 What's Happening in Track & Field 15:58 How Do You Become an Elite Runner? 19:16 Genetics vs Training Volume 24:24 Can You Go Elite With a 9–5 Job? 31:19 Why Elite Runners Do So Many Drills 37:12 Recovery, Stress & The Elite Mindset 44:27 Super Shoes & Double Threshold Training 01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes. We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level. New episodes every Tuesday and Friday. 00:00 Intro 04:00 Why simple training beats complicated programming 10:00 Strength training that actually improves HYROX performance 13:00 The mindset behind unbroken wall balls 17:00 Race strategy: going out hard vs pacing yourself 24:30 The technical details that make athletes faster 31:20 Running volume, Zone 2 & HYROX-specific training 36:00 Injury before the World Championships 46:00 The mindset required to reach the Elite 15 01:12:00 Life after HYROX & future plans 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything. We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition. New episodes every Tuesday & Friday. 00:00 Introduction 04:45 How Noah Found CrossFit & Became a Pro 11:10 Inside a CrossFit Training Week 17:50 Jake's Journey Into HYROX 24:10 Noah's Greatest CrossFit Memories 30:15 Winning vs Happiness 34:35 Recovery, Family & Avoiding Burnout 41:20 What's Next After Competitive CrossFit? 46:10 CrossFit vs HYROX: Which Sport Is Harder? 59:35 Advice Noah Would Give His 16-Year-Old Self 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements. We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength. New episodes out every Tuesday & Friday. 00:00 Introduction & Fergus' incredible achievements 05:20 How hybrid training really works 15:30 The 500lb squat + sub-5-minute mile challenge 31:30 Losing rugby & the start of his mental health battle 45:00 Purpose, depression & rebuilding his life 58:00 Why hybrid athletes don't need to be elite at one thing 1:19:00 The biggest misconceptions about training 1:49:45 How to build both strength and endurance 2:07:10 Advice for anyone struggling with purpose or motivation 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more. Episodes out every Tuesday & Friday. 00:00 Meet HYROX Co-Founder Mo Fürste 05:15 The Origin Story of HYROX 14:30 Designing the Perfect Race Format 24:45 Why HYROX Never Changes 34:20 The Story Behind the HYROX Name 42:00 Growing HYROX Into a Global Brand 52:30 Judging, Penalties & Fair Competition 1:03:15 Drug Testing & Protecting the Sport 1:14:30 The Future of HYROX & Hybrid Racing 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey. New episodes out every Tuesday & Friday. 00:00 - Intro 04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport. We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever. New episodes out every Tuesday & Friday. 00:00 Introduction & Jake Smith's incredible journey 10:15 The eating disorder that nearly ended his career 20:30 RED-S, stress fractures & asking for help 30:45 Recovering, gaining 15kg & rebuilding his relationship with food 41:00 Returning to elite racing & proving people wrong 51:15 Training, nutrition & recovery as a professional marathon runner 1:01:30 Race strategy, marathon goals & chasing personal bests 1:11:45 Mindset, pressure & dealing with criticism 1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes 1:33:30 Future ambitions, life beyond running & final thoughts 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events. We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career. 00:00 Introduction 01:15 The School Challenge That Started Everything 05:30 Skipping University & Becoming a PT 09:40 Seven Marathons in Seven Days 13:10 Running John O'Groats to Land's End 14:30 The National Three Peaks Record Attempt 19:45 The Speed Project: LA to Las Vegas 32:20 Training for 300-Mile Races 35:45 Nutrition, Recovery & Staying Injury-Free 39:45 Mindset, Pressure & Learning to Enjoy Running 52:50 Racing 100 Miles & Future Goals 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor. We dive into marathon training, race preparation, mindset, recovery, the realities of professional running, and the lessons Phil has learned on his journey to the Olympics. 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio.. . BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.