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Published by Christine Cerniglia
The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds —this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.
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From the feed
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In this episode I share a bit about my exercise history and why you'll hear/see me say on socials that group classes may not be the best route for your goals. In this episode I share the pros, cons, and options you may want to take depending on your goals! If you're looking for workouts, head to strongwithstodds.com, @strongwithstodds on IG, or shoot an email to christine@strongwithstodds.com to get your free week of workouts! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I meet with Jacqueline Smith of E3 Energy Cubes - a grab-and-go snack option that is full of protein and fiber but doesn't include gluten or dairy. These real food bars are SO good and full of only good things. Jacqueline set out to make an incredible bar them with gut health and mental health in mind and these deliver. Save on your order with code STODDS20! follow them: @e3energycubes on IG follow me: @strongwithstodds Hosted on Acast. See acast.com/privacy for more information.
Come with me on my journey from athlete to PEM crashes, recumbent and working my way back up to upright exercise with a barbell and longer bouts of higher intensity cardio. I speak from my experience navigating POTS/dysautonomia and being a personal trainer :) Hosted on Acast. See acast.com/privacy for more information.
I brought one of my besties on the pod to talk about her incredible business, Lumos Infrared Sauna and Cold Plunge. She grew her business while growing her family and brought the benefits of contrast therapy all over central New York. If you are in the Rochester, Buffalo or Syracuse areas: stop on by: https://lumosinfraredsauna.com/ or follow along @lumossauna. Thank you to Strong with Stodds (yes I sponsor my own podcast) - strongwithstodds.com @strongwithstodds Hosted on Acast. See acast.com/privacy for more information.
Why are we all feeling body image pressures again and what can we do about it? I share what's been on my mind and some helpful tips to swing the pendulum back in the right direction. workouts: strongwithstodds.com dairy free protein: equipfoods.com/STODDS code: STODDS Hosted on Acast. See acast.com/privacy for more information.
In this episode, I brought on my therapist (LCSW) and holistic health practitioner, Chelsie Ciminelli to go deep on how the work we have done together has quite literally changed my life, helped me heal from POTS, and turned the volume wayyyy down on my anxiety. She shares somatic therapy techniques as well as the holistic health side of things and how she has brought them together to help people find the root cause of their health issues and help them heal. You can find Chelsie at: https://www.embodied-wholeness.com/ Hosted on Acast. See acast.com/privacy for more information.
This episode is a mixed bag covering: how is dysautonomia going for me, what's the latest in my woo woo world (including seeing a medium for the very first time), and some nutrition updates! Sign up for Fuel Your Summer: https://e36329-3.myshopify.com/products/fuel-your-summer-8-week-nutrition-challenge Check out my workout programs: https://sweatwithstodds.com/ And follow me on insta: @sweatwithstodds Hosted on Acast. See acast.com/privacy for more information.
When I tell people CFNC (Carolina Functional Neurology Center) was integral to my POTS/dysautonomia healing journey, the first question is usually "well what did they do?" - in this episode, I do a deep dive on my sessions with them to give you a little picture into how we used different brain training modalities to retrain my autonomic nervous system. If you go, your protocol will look different than this, which is part of the beauty: they listen to you and tailor their tools to your experience. Give it a listen and reach out to me with any questions on instagram @sweatwithstodds :) Hosted on Acast. See acast.com/privacy for more information.
I have been a nutrition coach since 2020, and I started super conservative on food tracking, rarely recommending macros. Six years in, I am now recommending macros as the plan much more often, because the people coming to me are not on their first rodeo with fitness and nutrition, and results are all but guaranteed when people follow the right macros. I go much deeper in the episode! And I kick off the episode with a general health and life update (including a a recap of my first tarot card reading) :) Thanks for being here listening in! Subscribe, rate, review and find me on instagram @sweatwithstodds! Hosted on Acast. See acast.com/privacy for more information.
This episode gets into some life updates (wins!!), a hefty amount of woo-woo spirituality, and some good laughs. Listen for hope and joy! Hosted on Acast. See acast.com/privacy for more information.
In a world that glamorizes specializing and being incredible at one thing -- may I present to you the benefits of knowing a little about a lot, being multi-passionate, and how being a generalist not only benefits your life but can also be a huge career growth lever? I also spend a few minutes at the beginning chatting all things health update, books I'm reading, etc :) Listen, rate, review, send it to a friend! Hosted on Acast. See acast.com/privacy for more information.
Brought my bestie back to chat nutrition for kids, part 2! We answer your questions and share tips on how to help encourage healthy eating in kids without all the guilt and shame we lived through in 90s diet culture. Find Britta at @weirdo_wellness on IG :) Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined by the absolute LIGHT that is Tiff Cagwin. She speaks to her autoimmune diagnosis, subsequent flairs, and what has gone into her healing journey. We also get deeper into our spiritual sides and the purpose of life. Tiffany has SO much to offer, she is a true wealth of knowledge! Be sure to check her out: Tiffany's Website , Instagram and Substack . Bear with me because I struggled with recording and then my kids were enjoying singing (screaming) in the background -- but, such is life! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I go deeper on my POTS journey: what symptoms I had, what I tried, and what actually worked. This gets a little more specific and action oriented than my health journey episode and has a few more months of recovery to pull from. Hear from me in real-time as I go from living with POTS to no longer qualifying for the POTS dx but still living with dysautonomia, while I aim to get to recovery. If you're listening on the day this goes live, equip protein, who I mention in the episode is having a huge memorial day sale! check it out and save with code STODDS -- equipfoods.com/STODDS Hosted on Acast. See acast.com/privacy for more information.
On this episode I get into a Hilton Head trip recap with some hot takes, Maycember Madness, exciting news about this upcoming school year, a health update and a few new things I have been trying, plussss a romantasy series update! A true yap sesh where I go over all the things! Hosted on Acast. See acast.com/privacy for more information.
On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness Hosted on Acast. See acast.com/privacy for more information.
On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that! Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM Brick your phone: https://www.getbrick.app/CHRISTINE28381 Sweat with Stodds workout programs: https://sweatwithstodds.com/programs Hosted on Acast. See acast.com/privacy for more information.
The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :) Hosted on Acast. See acast.com/privacy for more information.
Join me for a yap: what's new and what's been happening around here lately! As the show is new, I am continuing to test different formats. Let me know what you want to see more or less of on instagram @sweatwithstodds :) Hosted on Acast. See acast.com/privacy for more information.
Listen to me chat through some of the more "woo woo" things I have gotten into on my healing journey -- from acupuncture and meditation to muscle testing and somatic therapy! Hosted on Acast. See acast.com/privacy for more information.
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Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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