Mojo & Co

What if the secret to transforming your body isn't working harder, but staying consistent longer? In this episode of the Mojo & Co. Podcast, Kattie and Dustin Fleece challenge the all-or-nothing mindset that keeps so many people stuck in the cycle of starting over. Dustin shares a surprising milestone: 52 marathons' worth of distance covered without running a single marathon. By simply averaging 12,000 steps a day, he demonstrates how small, sustainable actions can compound into extraordinary results. 02:13–03:2252 Marathons Without Running 05:15–05:57 Consistency Beats Intensity 06:00–06:59 Why Fitness Plans Fail 08:08–11:03 Progress, Not Perfection 11:03–13:24 Small Habits, Big Results 13:40–14:37 Motivation Is Unreliable 14:46–16:46 The 80/20 Rule 17:21–18:41 The Weight Loss Trap 19:13–21:41 Don't Quit Before the Breakthrough 23:30–24:26 Consistency Has No Finish Line Together, Kattie and Dustin explore why consistency matters more than intensity, how perfectionism sabotages progress, and why relying on motivation alone is a losing strategy. They also discuss the 80/20 approach to fitness, the dangers of restrictive short-term challenges, and why achieving your dream body means nothing if you can't maintain your results. Whether you're struggling to stay consistent, tired of restarting your fitness journey, or looking for a more sustainable approach to health, this conversation offers a powerful perspective shift. Because lasting transformation isn't built in one perfect day. It's built by showing up again and again. 🎧 Tune in and discover why consistency has no finish line. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if the hardest season of your life isn’t a sign that you’re on the wrong path but a sign that you’re becoming someone stronger? In this episode of the Mojo and Co Podcast, Kattie Fleece explores the powerful difference between pain that’s telling you to leave and discomfort that’s asking you to grow. She talks about why successful women often struggle with being beginners again, why confidence comes from taking action rather than waiting to feel ready, and how discipline—not motivation—is what creates lasting change. 00:00 Is This Pain or Growth? 00:29 Hard Doesn’t Mean Bad 03:58 Being a Beginner Again 05:06 Confidence Comes After Action 06:27 Motivation Is Unreliable 07:40 Learning to Trust Yourself 08:02 The Hard Part of Starting Over 09:31 The Life You Want Will Inconvenience You 11:51 Build Your Tolerance for Discomfort 13:49 Is It Wrong—or Is It Growth? #HardDoesntMeanBad #PersonalGrowth #growthmindset 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if the secret to staying fit, productive, and feeling your best isn’t doing more but making your life simpler? In this solo episode of the Mojo and Co Podcast, Kattie Fleece breaks down the everyday habits she relies on to stay consistent without constantly reinventing her routine. She shares what she calls one of the best-kept fat-loss secrets: eating repeatable meals that remove decision fatigue and make healthy choices easier. 00:01:05 — Meals on Repeat 00:03:00 — My Daily Food Routine 00:06:00 — How I Eat at Restaurants 00:09:05 — Stop Changing Your Workouts 00:12:20 — 10,000 Steps Every Day 00:14:00 — Work While You Walk 00:16:00 — My 8:30 PM Bedtime Alarm 00:18:00 — Simple Beauty Habits 00:20:30 — Batch Your Tasks 00:21:30 — Theme Your Days Kattie also explains why she rarely changes her workouts, how she consistently gets at least 10,000 steps a day, and why a nightly bedtime alarm has become non-negotiable for protecting her sleep and productivity. Beyond fitness, she shares the beauty routines, time-blocking strategies, themed workdays, and simple systems that help her manage a busy life, family, clients, and content creation. The biggest takeaway? Results don’t always come from exciting new routines. Sometimes, mastering the “boring” basics is exactly what makes consistency possible. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if the reason you're not seeing results isn't because you're doing too little, but because you're doing too much? In this episode, Kattie and Dustin challenge the belief that harder workouts, more sweat, and constant exhaustion automatically lead to better fitness results. They explore why busy professionals often push themselves harder in the gym despite already managing demanding careers, family responsibilities, and everyday stress. Drawing from their experience coaching clients and running a group fitness gym, they discuss the difference between getting a good workout and following a training plan that actually supports your goals. You'll discover why recovery deserves just as much attention as exercise, how excessive training and prolonged calorie deficits can work against your progress, and why consistency matters more than perfection. Kattie also shares a powerful perspective on overcoming the all-or-nothing mindset, while Dustin explains why simple, sustainable habits can outperform constantly chasing the latest fitness trends. If you're tired of starting over, struggling to maintain weight loss, or wondering whether you're training too hard, this conversation might change the way you approach fitness. Tune in to discover why doing less but doing it better could be exactly what your body needs. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What happens when you stop believing your best years are behind you? In this candid episode of Mojo & Co., Kattie and Dustin Fleece get personal about the goals they’re still chasing in health, career, parenting, marriage, and life. Kattie opens up about her desire to continue impacting women, why longevity and strength matter more than ever, and how she wants to show up for her future family as she gets older. The conversation takes a powerful turn as Kattie discusses living with a blood cancer diagnosis and the decision she made not to let it define her. Rather than allowing the diagnosis to become her identity, she shares how it has motivated her to continue becoming stronger, healthier, and more intentional about how she lives. Kattie and Dustin also reflect on raising children in the age of social media, staying connected after more than two decades together, and one important question: Are you excited to meet the person you’ll become ten years from now? 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if getting older isn’t about slowing down but becoming stronger, healthier, wiser, and more confident than ever? In the Season 2 premiere of Mojo & Co., Kattie and Dustin challenge the idea that life inevitably goes downhill after 40. They unpack the expectations society places on aging, why so many people begin accepting declining health, lost ambition, or dissatisfaction as “normal,” and what happens when the roles that once defined us begin to change. From raising children and approaching the empty-nest years to health, fitness, career, relationships, identity, and personal growth, Katie and Dustin explore why midlife can become an opportunity to reinvent yourself rather than settle. They also share lessons from their own failures, hardships, and experiences and explain why neither of them would choose to return to their 20s. The episode leaves listeners with a powerful reminder: you can retire from a job, but you can’t retire from having a reason to live. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if your 40s and 50s could become the strongest, healthiest, and most confident years of your life? In this episode of the Mojo and Co Podcast, we dive deep into the mindset, habits, and lifestyle shifts that have helped them stay lean, energized, and thriving in midlife, without extreme diets or punishing routines. The conversation explores why so many people believe their “best years” are behind them, and why the true prime of life may actually begin between 40 and 60. Listeners will also hear exciting updates about the future of Mojo & Co, the launch of the “Midlife Muscle Project,” and the philosophy behind building strength, discipline, consistency, and confidence during midlife. If you’re tired of feeling stuck, exhausted, or feeling like aging automatically means decline, this episode delivers a powerful reminder: your next chapter can still become your strongest one. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly. From slow drivers in the fast lane and people wearing pajama pants in public to group texts, Facebook Marketplace frustrations, and unfinished Diet Cokes left around the house, this conversation turns into a brutally honest look at marriage, communication, and the everyday habits that quietly drive us crazy. What starts as a lighthearted discussion quickly becomes a relatable deep dive into relationships, boundaries, respect for time, and why the smallest annoyances can spark the biggest reactions. The episode also touches on modern social etiquette, marriage dynamics, road rage, personal standards, and the importance of humor in long-term relationships. If you love real conversations, funny couple banter, relatable relationship moments, and podcasts that feel like listening to your funniest friends argue in the kitchen, this episode is for you. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotionally. If you’ve been feeling disconnected from yourself, struggling with confidence, lacking consistency, or just feeling stuck in survival mode, this episode is for you. You’ll hear practical conversations about limiting alcohol, moving your body more, prioritizing your relationship, building self-discipline, and finally learning how to keep promises to yourself. Because confidence doesn’t magically appear one day, it’s built every time you follow through on the things you said you were going to do. This episode also dives into marriage, identity, personal growth, faith, and the reality of navigating midlife without losing yourself in the process. There’s humor, relatable moments, tough truths, and reminders that lasting transformation is usually found in the small habits you repeat every single day. If you’re ready to feel stronger, more confident, more connected, and more like yourself again, this conversation will hit home. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this powerful episode of Mojo and Co , we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to trust, communication, and coachability, this conversation breaks down the exact qualities that separate successful clients from those who stay stuck in the same cycle for years. The episode explores why excuses keep people trapped, how identity shifts create lasting transformation, and why taking extreme ownership is one of the most important steps toward achieving real results. We also unpack the importance of honest communication in coaching relationships and share candid insights from years of working with clients in health, fitness, and personal development. If you’ve ever felt frustrated with your progress, stuck in an all-or-nothing mindset, or unsure why change feels so hard, this episode delivers tough love, motivation, and actionable perspective that could completely shift the way you approach growth. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this deeply honest and empowering episode of Mojo & Co , Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.” From toxic environments and draining relationships to outdated identities and expectations that no longer align, Kattie explores how staying stuck is often disguised as strength, when in reality, it may be the very thing holding you back. She shares powerful reflections on self-respect, alignment, personal growth, and the courage it takes to walk away from what no longer serves you. This episode dives into the emotional fear of change, the pressure to “push through,” and the important questions every woman should ask herself when facing a major life crossroads. If you’ve been feeling stuck, drained, or disconnected from yourself, this conversation may be exactly what you needed to hear. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if everything you’ve been told about metabolism, fat loss, and aging is wrong? In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in their body, especially as they age. And it’s not your metabolism magically slowing down. It’s muscle. From boosting metabolism and burning calories at rest, to balancing hormones, preventing injuries, and increasing confidence—this conversation dives into the five powerful reasons why building muscle is non-negotiable for long-term health and quality of life. They also challenge common fitness myths (like “muscle weighs more than fat”), expose why most workouts don’t actually change body composition, and explain how strength training directly impacts hormones like testosterone and growth hormone. If you want to age stronger, feel more confident, and stop guessing what your body needs, this episode gives you the clarity most people never get. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You’re allowed to want more...more peace, more alignment, more from your life. Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change. You don’t need trauma to justify your growth. You don’t need chaos to earn a new chapter. Sometimes clarity is quiet. Sometimes it simply sounds like, “I don’t want to live like this anymore.” And when you finally choose yourself, not everyone will understand. Some will call you selfish. Some will feel threatened. But that reaction isn’t about you, it’s about the access they’ve lost. Real growth will challenge people who benefited from the old version of you. But healthy people won’t fear your evolution. You are allowed to outgrow, to move on, and to become the version of you that feels right. And that is not wrong. That is awakening. 🌐 Connect With Kattie: Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What really happens to your body during menopause, and how do you take your power back? In this raw and real episode of Mojo and Co , Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fitness over 50, weight gain, anxiety, low libido, brain fog, and getting your confidence back . Sharon opens up about her personal menopause journey, from panic attacks, insomnia, hair loss, and hormonal changes to finally feeling like herself again. Together, Katie and Sharon break down the biggest myths women are told about aging, fitness, strength training, cardio, body image, and what it actually takes to feel strong, sexy, and confident in midlife. If you are a woman in your 40s or 50s struggling with menopause symptoms, hormone imbalance, low energy, belly fat, or feeling disconnected from your body, this conversation will remind you that you are not crazy, you are not broken, and you do not have to settle. In this episode, we cover: • Menopause symptoms women should not ignore • Hormone replacement therapy and how it helped Sharon • Fitness over 50 and the biggest exercise myths • Anxiety, brain fog, and the mental toll of hormonal changes • Strength training vs. cardio for midlife women • Body image, confidence, and learning to love your body again • Why self-advocacy is critical during perimenopause and menopause This episode is for unapologetic midlife women who are ready to stop guessing, stop settling, and finally get their mojo back. 🌐 Connect With Kattie: Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down. In this episode of Mojo & Co , we dive into the real truth about peptides, how they work in your body, and why they’ve become so popular for fat loss, sleep, recovery, and hormone support, especially for women in perimenopause and menopause. But here’s the part no one talks about… Not all peptides are safe. And taking the wrong ones (or getting them from the wrong source) can seriously impact your health. In this episode, we cover: What peptides actually are (and how they act like “text messages” in your body) The most popular peptides for fat loss, sleep, and recovery The difference between peptides and hormone replacement therapy (HRT) The truth about GLP-1 medications and why people regain weight The hidden risks (including cancer concerns and unsafe sources) Why medical supervision is critical before starting peptides Who should NOT be taking peptides If you’re a woman who feels off in your body, low energy, struggling with weight, poor sleep, or hormone imbalance, this conversation will give you clarity, confidence, and direction. 🌐 Connect With Kattie: Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are. From daily routines and personal quirks to confidence, boundaries, body image, and identity, this episode is a real-life reminder that getting your mojo back starts with owning yourself fully. If you’ve spent too much time shrinking, second-guessing, or trying to be more palatable for everyone else, this conversation is for you. In this episode, Katite talks about: The habits and routines she’s never giving up Why midlife women need to stop apologizing for being themselves Confidence, identity, and body image in this season of life Setting boundaries and caring less about outside opinions What it really looks like to feel powerful in your body again A raw, relatable episode for women who are done playing small and ready to reconnect with who they are. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You can fake a lot of things. Money. Status. Success. But one thing you cannot fake ? Your body. In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are the ultimate form of credibility especially for women navigating midlife, hormones, and high-performance lifestyles. Because the truth is: Your body reflects your habits. Your discipline. Your consistency. And people notice it immediately. 💥 In This Episode We Talk About: ✔️ Why a fit body signals discipline and credibility ✔️ The difference between appearance vs. true health ✔️ Why fitness becomes more important after 35/40 ✔️ Hormones, body composition, and midlife changes ✔️ Building confidence through strength and consistency 🔥 Why This Matters for Women For women over 40, fitness isn’t about aesthetics alone — it’s about: • Hormone balance • Metabolic health • Energy and confidence • Longevity and strength And most importantly… Feeling powerful in your own body again. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

If you’re struggling with: • Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen …it might not be your effort. It might be your insulin sensitivity . In this episode of the Mojo & Co Podcast, we break down what actually works for women when it comes to improving insulin resistance and optimizing your metabolism — without extremes or confusion. 🧠 What You’ll Learn: ✔️ Why fasted blood work matters for accurate insulin and glucose readings ✔️ How insulin impacts fat loss, inflammation, and energy ✔️ The biggest mistake women make when testing their blood sugar ✔️ Why traditional healthcare often misses early signs of insulin resistance ✔️ The 3 most effective strategies to improve insulin sensitivity naturally 🔑 What Actually Works: • Prioritizing protein intake • Building muscle through strength training • Improving insulin sensitivity through lifestyle • Working with a knowledgeable clinician when needed These simple (but powerful) strategies can help: ✔️ Reduce inflammation ✔️ Improve metabolism ✔️ Support fat loss ✔️ Boost brain clarity ✔️ Enhance overall health 🌐 Connect With Katie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You’ve built the career. You’ve checked the boxes. You’re successful, driven, and disciplined. So why does your health or body still feel like the one area that won’t level up? In this episode, Kattie Fleece shares how she helps high-achieving women reconnect with their bodies, optimize their health, and finally get results that match the success they’ve built in every other area of life. Many women who perform at a high level in business still struggle with: • Hormone imbalances • Stubborn weight gain • Low energy and burnout • Metabolism changes after 35 or 40 • Fitness programs that stop working This conversation dives into the real strategies behind sustainable health for high-performing women without crash diets, gimmicks, or one-size-fits-all programs. If you’re a driven woman who feels like your body isn’t keeping up with your ambition, this episode will resonate. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs • influencers pushing products they don’t even use But here’s the real question… Are people actually getting results? In this episode of the Mojo & Co Podcast, Katie Fleece shares five things she’s seeing in today’s fitness space that drive her absolutely crazy and why the industry needs to shift back to what actually matters: client results, integrity, and real coaching. Because here’s the truth: When coaches focus on customer experience and real transformation , the revenue follows naturally through trust and word-of-mouth. But when the focus becomes quick money, supplements, and marketing gimmicks… people stop getting results. And that’s where the problem starts. In this episode we talk about: ✔️ The biggest problems in the online fitness industry ✔️ Why so many programs fail clients ✔️ The problem with influencer supplement marketing ✔️ Why real results should always come before revenue ✔️ What ethical coaching in health and fitness actually looks like If you’ve ever felt frustrated by Instagram fitness culture , this conversation will resonate. 🌐 Learn More Website: https://www.mojofitco.com Instagram: https://www.instagram.com/mojofitco/