Meditations for Kids by Kids is a podcast where children can relax, recharge, and use their imagination. Your host, Gem, is 10 years old and creates meditations that feel more like calming stories—fun, playful, and easy to follow. Kids enjoy listening because the episodes spark imagination, while parents love knowing their child has a safe, positive way to unwind. With Sunlight meditations for daytime and Moonlight meditations for bedtime, these heartfelt episodes bring calmness, joy, and peace to kids around the world.
Moonlight Meditation🌙 Sometimes one meditation just isn't enough. On those extra restless nights, we've got you covered with three relaxing Moonlight Meditations in one extra long episode. Whether your mind is busy, your body just can't seem to settle, or you simply want more time to unwind, this special collection is here to help you. Get cozy, snuggle into your blankets, take a few deep breaths, and let your imagination guide you through three gentle adventures designed to help you relax from head to toe. Sweet dreams, and we'll see you in the morning! To get in touch with us you can e-mail at: Email: meditations4kidsbykids@gmail.com Instagram: @meditations4kidsbykids
Sunlight Meditation ☀️ ¡Un momento muy especial! This is Gem's very first meditation recorded entirely in Spanish, her second language. She has been learning Spanish over the past few years and is so excited to share this milestone with you. If you have Spanish-speaking friends or family, we'd love for you to share this meditation with them! Adéntrate en un tranquilo bosque bajo la lluvia y descubre una acogedora casa del árbol esperando a ser explorada. 🌿🌧️ En esta relajante meditación guiada, usarás tu imaginación mientras paseas por la naturaleza, observas las nubes pasar, disfrutas de un momento de calma y piensas en las personas, los lugares y las cosas que te hacen feliz. Al final de esta aventura, te sentirás relajado, renovado y listo para continuar con tu día. Respira profundamente, ponte cómodo y comencemos. Para ponerte en contacto con nosotros, puedes escribirnos a: Email: meditations4kidsbykids@gmail.com Instagram: @meditations4kidsbykids
Moonlight Meditation🌙 You've received a very special invitation... and it's just for you! Tonight, you're invited to a magical birthday sleepover where familiar friends from some of our favourite past meditations have gathered to celebrate together. This episode was created because tomorrow is Gem's 11th birthday! You'll discover a cozy, enchanted place filled with birthday wishes, delicious treats, love, and surprises. As the celebration winds down, you'll snuggle into the perfect sleeping spot, surrounded by friendship, warmth, and peaceful dreams. So get cozy, close your eyes, and let the magic of this very special birthday sleepover carry you gently into dreamland. To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ Join us for A Tropical Day, a peaceful sunlight meditation that takes you on a relaxing and fun journey through a beautiful tropical paradise. A perfect mid day break for anyone who needs it. With the help of your imagination and Gems guidance you will feel the warm sunshine on your skin, the sandy beach and wonder into the ocean. Along the way, you'll meet a very special new friend who loves adventures just as much as you do. Together, you'll enjoy the sights and sounds of this magical tropical world before setting off on a fun and exciting journey home. This meditation is designed to help children relax, use their imagination, and feel calm, happy, and connected to nature. It is perfect for a mid day break for anyone who needs it! To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation 🌙 Join us for The Lake of Memories , one of Gem's favourite moonlight adventures so far! This magical journey begins in a peaceful forest and leads you to a beautiful lake, where you'll climb aboard a boat and set off on an unforgettable adventure. Along the way, you'll have the chance to revisit some of your favorite memories and reflect on the special moments that make you smile. Your adventure continues as you discover a cozy cabin filled with a magical golden feeling, where warmth, wonder, and imagination await around every corner. Filled with adventure, reflection, and a touch of magic, this guided meditation helps children relax, build gratitude and settle into a peaceful state before sleep. To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation🌙 In this calming nighttime meditation, you get to climb up a mountain with no fear or worries—just hope and excitement. Part of the adventure includes a peaceful gondola ride that carries you higher and higher above the mountains. At the top, you'll discover a tiny village waiting for you. There, you'll find a special room created just for you—a cozy place where you can relax, feel peaceful, and enjoy the magic of the Hill of Hope. This gentle bedtime adventure is perfect for helping little ones unwind, relax, and drift off to sleep. To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation🌙 In this mediation you begin at a quiet and sleepy train station where you decide to hop on a train to the Sleepy Forest. As you step aboard, you discover your own cozy little room, filled with calming and comforting things to help you relax and get ready for bed. This soothing meditation is the perfect nighttime adventure for drifting into deep and peaceful dreams. Enjoy! To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ In this calming Sunlight Meditation, you’ll go on a peaceful journey through your body, guided by a warm, gentle light. As the light moves from head to toe, you’ll notice each part of your body relaxing more and more. This simple body scan is a perfect way to reset during the day, helping you slow down, feel calm, and bring your mind back to the present moment. Take a deep breath, get comfortable, and enjoy your journey! To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation🌙 In this peaceful Moonlight Meditation, you begin by the calm ocean, brought to life in your imagination with beautiful colours all around you. You meet a new magical friend and with her help, you’re able to experience a unique way to have an ocean adventure. Together, you share a mystical evening filled with beauty, and a sense of wonder. This soothing meditation is perfect for letting go of the day and drifting into sweet, peaceful dreams. Enjoy! To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ A special Easter Sunlight Meditation where you begin in a peaceful meadow, surrounded by soft grass. As you explore, you meet a sweet and gentle bunny who invites you on a magical Easter meditation. Together, you discover special eggs filled with a little bit of Easter magic, bringing calm, joy, and relaxation. This holiday journey is the perfect way to slow down, feel peaceful, and enjoy a little Easter wonder. To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ In this peaceful guided kids meditation you’ll begin your journey by stepping into a magical river of calmness, where everything feels safe, gentle, and full of wonder. With your special floating swimsuit, you’ll drift effortlessly along the water, letting the river carry you exactly where you need to go. As you float, you’ll pass beautiful, relaxing places like a lagoon and a beautiful flowing waterfall, surrounded by the calming sounds of nature. There’s nothing you need to do except relax and trust the river as it gently guides you along. With each moment, your body feels lighter, your mind becomes calmer, and a sense of peace washes over you. As your journey comes to an end, the river magically brings you right back home, leaving you feeling refreshed, safe, and ready to continue your day feeling calm and happy. To get in touch with us: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation🌙 In this dreamy meditation, your bed becomes something truly magical, lifting gently into the sky and carrying you on a peaceful journey around the world. As you float through the night, you’ll visit beautiful, nature-filled places like a lush jungle and a beautiful garden. Along the way, you’ll collect special little surprises that are just for you. With each stop, your body relaxes more and more, and your mind becomes calm and cozy. As your adventure comes to an end, you’ll be guided through a soothing countdown that helps you drift into a deep, peaceful sleep, feeling safe, calm, and ready for beautiful dreams. To get in touch you can email us at: Email: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ In this imaginative Sunlight Meditation, you’ll meet a colourful hummingbird who becomes your special guide for a magical journey. As the adventure begins, something amazing happens — you magically become tiny enough to hop on and ride along with your new hummingbird friend. Together, you travel through the sky to a magical temple filled with colour, flying creatures, and a feeling of pure happiness. When you arrive at the temple, you’ll take a gentle moment to pause and just be, enjoying the calm, joyful energy and beauty all around you. This playful meditation invites you to use your imagination, relax your body, and bring some extra calm and happiness into your day. To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation🌙 In this cozy Moonlight Meditation, you begin by imagining yourself sitting by a window, where a special stuffed animal comes to greet you and invites you on a magical nighttime rollercoaster ride. The rollercoaster seats are soft, comfy beds, perfect for a relaxing journey. With your favorite stuffed animals beside you, the gentle ride begins at your house and slowly travels up into the peaceful night sky and through space. As the rollercoaster glides quietly among the stars, your body relaxes, your breathing slows, and you begin to feel more and more sleepy. This calm and comforting journey is the perfect way to unwind and gently drift into a deep, peaceful sleep while using your imagination. To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ In this episode you’ll use your imagination to travel to a place of your choosing — somewhere that feels peaceful, happy, or exciting just for you. Once you’re there, Gem will guide you through some fun and simple breath work designed especially for kids. These calming breaths help you reset your mind, relax your body, and create a little pause before continuing your day. It’s a short moment to slow down, breathe deeply, and remember that calm is always just one breath away. To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation🌙 In this soothing Moonlight Meditation, you’ll meet two sweet dog friends in a snowy setting. Together, you’ll enjoy calming snowy activities. There’s no rushing and no big adventure — just quiet, cozy moments filled with calm breathing, imagination, and the soothing stillness of winter snow. As you spend time with your furry friends, you’ll relax your body, soften your thoughts, and begin easing into a peaceful state, ready for sleep. The meditation gently winds down into a warm and comforting finish in a cozy cabin, helping you feel sleepy and ready for a deep, restful night. Put on your imaginary mittens… your PAWesome snowy calm awaits. Sweet dreams! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
In our newest Sunlight Meditation, we’re so excited to welcome a special guest all the way from New Zealand! Our new friend from The Thankful Kids podcast guides us through a beautiful meditation called The Golden Key, where the golden key glows brighter and brighter the more thankful you are. This beautiful meditation is the perfect listen for starting the day with a grateful heart. To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Sunlight Meditation☀️ This episode is a special Valentine’s-inspired Sunlight Meditation that invites you to think about all the people and things you love most. As you follow a heart path, you’ll use your imagination to explore a world filled sweetness, and even a few delightful treats along the way. Before the journey ends, you discover a magical item with a powerful gift — the ability to turn worries into love. This calming, imaginative meditation is a reminder that love can be found everywhere. Happy Valentine’s Week! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
Moonlight Meditation 🌙 Ski Hill of Dreams is a soothing moonlight meditation that takes you on a magical nighttime journey up and down a peaceful ski hill. You begin by slowly riding the ski lift beneath a glowing night sky, feeling calm and relaxed as you rise higher and higher. When it’s time to ski back down, everything feels gentle, magical, and effortless—like you’re floating through a dream or perhaps like you are flying. This magical adventure is very play but at the same time very calming, guiding you naturally into a deep, peaceful sleep. Get cozy, press play and enjoy! To get in touch you can email us at: meditations4kidsbykids@gmail.com Instagram: meditations4kidsbykids
