Published by Dr. Bill Evans
We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training
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Join the newsletter here: https://thescienceofrunning.beehiiv.com/ Apply for coaching here: https://www.endurancelaboratory.com
Join the newsletter here: https://thescienceofrunning.beehiiv.com/ Apply for coaching here: https://www.endurancelaboratory.com
Join the newsletter here: https://thescienceofrunning.beehiiv.com/ Apply for coaching here: https://www.endurancelaboratory.com
Join the newsletter here: https://thescienceofrunning.beehiiv.com/ Apply for coaching here: https://www.endurancelaboratory.com
Join the newsletter here: https://thescienceofrunning.beehiiv.com/ Apply for coaching here: https://www.endurancelaboratory.com
Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller. Looking for the inside scoop on the hottest science in the sport? Join my newsletter: https://thescienceofrunning.beehiiv.com/ Want to join an ever-growing list of hard working athletes being trained by Dr. Evans in the Endurance Lab? Click the link: https://www.endurancelaboratory.com
Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners. Sign up for coaching: https://www.endurancelaboratory.com/ Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/
Dr. Evans explains what exercise actually does to mitochondria. Sign up for coaching: https://www.endurancelaboratory.com/ Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/
Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts. If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult. https://www.endurancelaboratory.com
Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.
Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon. Main topics: Marco Langon versus Habtom Samuel in the 5k Doris Lemngole versus Jane Hedengren in the 5k The men's and women's fields for the 800m-10k
Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from. Main topics: Justyn's journey from high school to NCAA and international stage The impact of injuries and strategies for recovery How multi-sport background enhances running performance The importance of consistency and smarter training approaches Future innovations in sports science including BFR and neurotechnology
Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected. Dr. Evans gives his take on the 800 and why it might be the best event. Follow along for Part II
Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill Evans This episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained excellence. In this episode: How Dickson Mercer and the Tracksmith Georgetown Running Club maintain elite-level training amidst busy schedules and family life The impact of consistent, community-driven training on longevity and performance Insights into aging athletes: maintaining type 2 fibers, VO2 max, and resilience through strength and sprint training The nuances of training variables: balancing threshold, VO2 max, and sprint efforts as you age The significance of strategic hill running and strength work in preserving performance Fueling strategies for marathon success and managing energy intake under different race scenarios The importance of modeling an active lifestyle for children and inspiring the next generation of runners The science behind muscle fiber changes, capillary density, and neuromuscular adaptation with aging Practical advice on integrating sprint work and hill sessions safely into an older athlete’s routine Resources & Links: Georgetown Running Club Hans Degens' Muscle Physiology Research Additional notes: The discussion emphasizes that consistent, community-supported training combined with strategic strength and speed work can sustain high-level athletic performance well into master age. The science-backed insights on muscle fibers, VO2 max, and pacing strategies highlight that aging athletes are capable of maintaining impressive performances through smart training adaptations.
The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker The Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash. If you're interested in coaching, check out our website, EnduranceLaboratory.com
University of Michigan 800m Record Holder Doesn't Wear A Watch Camden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race. If you're interested in coaching, check out our website, EnduranceLaboratory.com
Key Topics Training strategies for half and marathon distances Role of cross-training and recovery in elite running Use of supplements like Nomeo, beetroot, and bicarbonate Mental approach to racing and goal setting Balancing training load and injury prevention Chapters 00:00 Training in Albuquerque: The Best Running City? 03:19 The Role of Data in Training 04:57 Coaching Philosophy: Balancing Aerobic and Speed Training 09:33 Cross Training: Importance and Implementation 09:42 Workout Structure: Long Runs and Speed Work 14:55 Preparing for the Pittsburgh Half Marathon 20:25 Racing Strategy: Competing Without Time Pressure 22:10 Navigating Race Day Challenges 25:54 The Importance of Training Partners 27:53 Supplements and Nutrition for Performance 39:18 Defining Success in Running
Listen along while I interview Olympic Silver Medalist Evan Jager. Check out our previous episodes and follow my instagram @doctor_evans_running
Check out the Endurance Lab Podcast! Apply online for coaching at endurancelaboratory.com Follow me on instagram @doctor_evans_running
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Observed July 30, 2026.
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