Published by Holly Brooks
The podcast powered by Strong Girl Society, fueled by community, and created to help us all get stronger, together.
Listen on Apple Podcasts23 min
In this weeks episode Holly deep dives into the art of being your own boyfriend. How to fufill yourself and avoid dependent relationships that usually end that hardest.
42 min
This weeks episode focuses on five maybe unusual ways Holly changed the trajectory of her life. Holly goes into how sometimes to make big changes you have to make big uncomfortable decisions.
1 hr 12 min
This week Holly sits down with Liss Mcandrew aka Runwithliss. The internets fav running big sister. The girls talk ALL through Liss' running journey, her struggles with her injury and dive into her self-love journey post break up.
48 min
In this weeks episode Holly dives into the struggles she faced with a major injury that took her out of running. Holly discusses not only the physical journey but also the mental and how she overcame it's challenges.
1 hr 4 min
on this weeks episode Holly dives into SO many topics with the podcasts first ever guest psychotherapist Clara Brooks. This episode is FULL of honest and practical advice on life in your 20's, feeling lost, comparison, setting boundaries! Find Clara on @Clarainmotion A little note from Clara, this episode is her take on these topics, some of her advice may land with you, some may not. Take what you need and leave what you dont!
34 min
In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.
40 min
in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!
43 min
In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.
36 min
talking all things Hyrox, how to train, best tips and tricks to enjoy and compete in your first Hyrox!
36 min
In this weeks episode I delve into stress. This one gets quite personal as I reflect on my personal battles with stress, pressure and poor coping mechanisms. I wanted to delve into how best to manage stress in todays society along side you all.
40 min
in this episode I delve into the top 10 habits I feel truly helped build my dream life. These are things I have implimented over the past 5 years where my life has truly transformed.
50 min
In this weeks episode I delve into the truth behind moving away. I moved from the UK to LA two years ago and I delve into the good, the bad and the ugly of that experience!
24 min
a quick post-marathon catch up! Then onto discussing how and why we limit our potential by putting ourselves in boxes.
47 min
In this episode of Stronger Together, I share my transformative journey with running and how it has changed my life. From my initial struggles to complete a 5K to successfully running marathons, emphasizing the mental and physical benefits of running, the importance of community, and the lessons learned through challenges and injuries.
31 min
In this episode of Stronger Together, I delve into the universal experience of heartbreak, sharing personal stories and insights on navigating the emotional turmoil that follows a breakup. I also outlines a step-by-step guide to recovery, highlighting the significance of taking time to rebuild and thrive after a relationship ends, ultimately encouraging you to focus on their own well-being and personal growth.
40 min
In this episode of Stronger Together, Holly Brooks dives deep into the realities of social media, discussing its constructed nature and the myths surrounding it. She emphasizes the importance of understanding that social media is often a curated highlights reel, not an accurate representation of real life. Holly shares personal experiences and insights on how social media can lead to feelings of inadequacy and disconnection, while also offering practical tips for healthier usage.
20 min
this week I took dilemmas you wonderful listeners sent me and I gave you my advice! We cover bad boyfriends, contraceptive choices and feeling overwhelmed in your 20's
29 min
this weeks episode will detail how to find YOUR perfect routine, mistakes to avoid and little routine hacks. It also covers burnout, what it is and how to avoid!
37 min
EP 3- in this weeks episode I talk about how building up your self-worth could be the key to finding happiness, navigating dating and identifying red flags and how to stop patterns in your relationships!
42 min
In todays episode Holly dives deep on how to work within yourself to have a 2026 takeover. If you feel lost, like you are struggling to know who you are and want to become bolder in your life, this episode is for you.