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Published by Narelle King Professional Organiser
Welcome to More Organised Less Clutter, your go-to podcast for creating a functional home that works with your lifestyle and brain, not against it. I'm Narelle King, a Professional Organiser and neurodivergent mum who understands the unique challenges of family life. I help people just like you simplify your space, build sustainable organisational systems, and create more breathing room, physically and mentally. My mission is to empower individuals and neurodivergent families with practical, realistic tools to create a more organised, sensory-friendly, and intentional life. I believe that everyone deserves a home that supports their well-being, rather than draining it. Every fortnight, you’ll hear solo episodes and guest conversations filled with practical strategies on decluttering, home organisation, routines for neurodivergent families, mindful living, and how to build a home that feels safe, calm, and functional. You’ll walk away with actionable takeaways you can implement, even if you only have 10 minutes to spare. This podcast is for busy parents, ADHDers, autistic individuals, and overwhelmed humans ready to simplify their lives and reclaim their time. If you’re seeking a supportive voice, neurodiversity-affirming advice, and down-to-earth tips to help you ditch the mess and embrace more organised, less clutter, you’re in the right place.
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From the feed
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In this episode of More Organised, Less Clutter, Narelle walks you through practical ways to maximise wardrobe storage, improve clothing visibility, and decide what to hang or fold. Episode Highlights: Common wardrobe mistakes include overcrowding, unsuitable hangers, and wasted storage space. Organise clothes by outfit and occasion, rotate seasonal items, and use vertical storage to maximise space and visibility. Find suitable hangers for everything from delicate fabrics to heavy coats. Learn how to store different clothing types while protecting their shape and making them easier to find. Key Takeaways: Choose one wardrobe problem and spend 10 minutes fixing it. Keep everyday favourites visible and easy to reach. Fold knits and use the right hangers to protect your clothes. Listen to the full episode now and discover simple ways to make your wardrobe more organised, your clothes easier to find, and your mornings less stressful. Connect with Narelle: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle chats with Julie Whiting, a professional organiser for The Decluttering Co based in Melbourne, about four common wardrobe and clothing-storage challenges and realistic ways to make a wardrobe easier to use. Episode Highlights: Four common wardrobe problems. Why clutter and extra steps can make it harder to keep a wardrobe organised. Why a system should suit the person’s routines and preferences not just look good. Key Takeaways: Declutter before buying storage. Too many clothes can make even a well-planned system difficult to maintain. Give prime space to everyday clothes so they’re easy to see and reach. Store occasional pieces elsewhere, with clear labels. Choose storage that works for you. Depending on your preferences, labelled opaque boxes, tubs, or pull-out drawers can be more useful than open shelves or clear containers. Listen to the full episode now and start making your wardrobe work for you, not against you. Connect with Julie: Website Follow her social media: Instagram Facebook Tiktok Youtube Follow us on social media for more tips and updates: Instagram Facebook
In this episode of More Organised Less Clutter, Narelle shares practical ways to maximise the wardrobe you already have and make daily outfit decisions easier using the Fits App. Episode Highlights: Why a cluttered wardrobe and too many choices can make getting dressed feel overwhelming. How the Fits app can create a visual digital wardrobe and work out a cost per wear. Create versatile outfit combinations and make everyday favourites easier to find. Key Takeaways: Simplifying what you already own can make getting dressed much easier. Planning outfits ahead and creating go-to combinations can take pressure off busy mornings, holidays and going out. Listen to the full episode now and discover simple ways to make better use of your existing wardrobe and reduce decision fatigue. Links: Fits App Connect with Narelle: Simply Happy Follow us on social media for more tips and updates: Instagram Facebook
In this episode of More Organised, Less Clutter, Narelle King talks with Stacey Uhrig, a certified trauma care practitioner, speaker, educator, and founder of Flip Your Mindset, about how lived experience shapes the way people think, feel, and behave around clutter. Episode Highlights: They discuss two common patterns behind clutter: generational scarcity and the safety people can feel in abundance nervous system dysregulation, including complex PTSD and neurodivergence, which can reduce executive function Stacey uses clutter as a clue, not a character flaw. How curiosity and self-compassion can shift the conversation from blame to understanding. Key takeaways: Clutter is often connected to emotional history, nervous system state, and identity, not just habits or discipline. A realistic organising system has to fit the person and their family, not an idealised version of what a home “should” look like. Listen to the full episode now to reframe your approach to organisation with less shame, and a lot more self-understanding. Connect with Stacey: http://www.flipyourmindset.com Follow her on social media www.instagram.com/staceyuhrig Follow us on social media for more tips and updates: Facebook Instagram
In this episode of More Organised, Less Clutter, Narelle shares a simple gamified approach to spring clean your home by imagining you’re moving house. Episode Highlights: Why spring is the ideal time to reset your home after winter. How the moving house mindset turns spring cleaning into a game. The four sorting categories to use room by room. 13 spring cleaning jobs that fit the moving house approach. A simple maintenance system built around weekly, monthly, and quarterly checklists to keep the home manageable year round Key Takeaways: Motivation often comes after starting, so focusing on task initiation matters more than waiting to feel ready. A regular checklist for weekly, monthly, and quarterly tasks helps keep your home feeling calm, clean, and under control. Listen to the full episode now and use the moving house game to tackle one spring cleaning task today, even if you only have 10 minutes. Connect with Narelle: Website: Simply Happy Download your free Moving Checklist Follow us on social media for more tips and updates: Instagram Facebook
In this episode of More Organised, Less Clutter, Narelle talks with Linda from Creative Surrounds, an expert organiser with over 17 years of experience helping seniors downsize. Episode Highlights: Downsizing process and ideal timeframe for downsizing. Why focusing on the lifestyle you want can be more helpful than focusing on the size of the future space. Easy places to start decluttering, including linen cupboards, books, and items that family members may already want or treasure. The emotional side of downsizing. Key Takeaways: Downsizing goes much more smoothly when there is time to process memories and make thoughtful decisions. You do not need to know your next home before you begin. Use what you love. Good china, glassware, and keepsakes do not have to stay packed away if they can be enjoyed today. Listen to the full episode now and hear Linda’s practical downsizing advice, emotional insight, and easy first steps for seniors and families facing a move. Connect with Linda: Website: http://www.creativesurrounds.com.au Follow her on social media: https://www.facebook.com/creativesurroundsorganising Watch our Youtube conversation: https://youtu.be/h53MBwToNLE Follow us on social media for more tips and updates: https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation Listen simplyhappy.com.au/podcast/
In this episode of More Organised Less Clutter, Narelle shares practical eco-friendly cleaning habits that save time, reduce waste, and cut down on clutter in the home. Episode Highlights: Quick and effective cleaning routines to fit your busy schedule. Simple eco-friendly product swaps and all-purpose cleaners that reduce plastic waste. How minimizing cleaning supplies creates more mental clarity and cupboard space. Tips for keeping habits easy and sustainable in everyday life. Key takeaways: Sort laundry before it becomes a bigger job. Keep cleaning supplies where you actually use them. Fewer, better products can mean less waste, less clutter, and less stress. Listen to the full episode now and pick up a few simple changes that can make cleaning faster, greener, and less cluttered. Links: Filthy clean Everclean Connect with Narelle: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle chats with Ali from Ali B Co., a professional organiser about the most common organising mistakes, how isolation can stall progress, and practical spring-cleaning ideas for getting a home back under control. In this episode: The biggest decluttering mistake is pulling everything out at once, then running out of energy before the reset is finished. How isolation and busy regional life can make it harder for people to ask for help or even get started. What a virtual session look like from planning a session properly, including timeframe's, check-ins, and stop points. Tailoring organising to a person’s cycles, seasons, and family stage instead of expecting constant productivity Seasonal spring refreshes, including dusty cupboards, laundry, windows, wardrobes, shoes, under the couch, and indoor plants Key takeaways: Decluttering works better when you plan the whole process, not just the sorting stage Virtual support can still be highly effective when it includes structure, accountability, and regular check-ins Spring is a good time to reset spaces that have been shut down all winter Listen to the full episode now and get practical, realistic ideas for decluttering on your own or virtually. Connect with Alice Roberts: www.alibco.com.au Follow her on social media: https://www.facebook.com/AliBClutterFree https://www.instagram.com/alibclutterfree https://www.linkedin.com/in/ali-roberts-b39824118 https://www.tiktok.com/@alibclutterfree Follow us on social media for more tips and updates: https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle shares practical ways to unpack and organise your new home with neurodivergent needs in mind. She covers breaking unpacking into manageable tasks, creating functional zones, building simple routines and making your home feel calmer and easier to use. Episode Highlights: How to break unpacking into small, manageable tasks instead of tackling the whole house at once. Why prioritising bedrooms, the kitchen and bathrooms can help you feel settled sooner. How to create functional zones based on how you actually use your home, rather than simply copying your old setup. Simple ways to support routines, reduce decision fatigue and create sensory comfort in your new space. Key Takeaways: Start small. Focus on one area or category at a time and use a short timer to keep unpacking manageable. Set up your home around your needs. Keep frequently used items visible and accessible, and create practical homes for the things you use every day. Build flexible routines. Small daily resets, visual reminders and simple checklists can help prevent clutter from building up without adding unnecessary pressure. Listen to the full episode now and learn how to turn your new house into a functional, calming space that supports your routines and your brain, without feeling like you have to unpack and organise everything perfectly at once. Download the Moving Essentials Checklist https://simplyhappy.com.au/moving-checklist/ Listen to podcast episodes of More Organised Less Clutter https://simplyhappy.com.au/podcast/ Connect with Narelle: Website: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter , Narelle King talks with Helen from Loving Space Solutions about what really sits underneath clutter and why repeat patterns often return after a tidy-up. Episode Highlights: Helen explores the root causes behind clutter, including emotional attachment, impulse buying, and difficulty letting go. She shares why beliefs like “I’ll regret it” or “this is just who I am” can keep clutter cycling back, even after a home has been reset. How family messages and generational habits, especially around waste and scarcity, can shape how people relate to possessions. Helen breaks down Psyche as a gentle process that uses muscle testing, subconscious belief updates, and aligned action to support new habits. How subconscious work and physical organising can work together for better long-term results. Key takeaways Clutter is often a symptom, not the real problem. Lasting change usually requires addressing both the mindset and the physical space. Small beliefs inherited from family or formed in childhood can have a big impact on how people hold onto things. Listen to the full episode now and hear how subconscious belief work can help tackle clutter at the root, not just the surface. Connect with Helen! Website: https://lovingspacesolutions.com.au Follow her on social media: Facebook Instagram Follow us on social media for more tips and updates: Facebook Instagram
In this episode of More Organised, Less Clutter, Narelle shares five common moving mistakes that can make moving house more stressful than it needs to be, from not allowing enough time to forgetting to label boxes properly. She'll walk you through simple ways to plan ahead, declutter before you move, pack with unpacking in mind, and look after yourself throughout the process. Episode Highlights: Why underestimating the time needed for packing, sorting and cleaning can lead to last-minute stress. How decluttering before you move can save you time, energy and money. Why aiming for “good enough” rather than perfect can help you keep moving when unexpected problems come up. Simple packing and labelling strategies that make unpacking much easier, including colour coding and avoiding those dreaded “Miscellaneous” boxes. Key Takeaways: Give yourself more time than you think you’ll need. Work backwards from moving day and create a timeline for everything that needs to happen. Declutter before you pack. There’s little point spending time and money moving things you no longer use or need. Pack for the person who will be unpacking. Clear labels, room names, contents lists and keeping furniture hardware organised can save hours later. Listen to the full episode now and learn how to avoid the common mistakes that can turn a moving day into a stressful scramble. Whether you’re moving across town or interstate, these practical tips will help you plan ahead, reduce unnecessary work and make settling into your new home a little easier. Download the Moving Essentials Checklist https://simplyhappy.com.au/moving-checklist Listen to podcast episodes of More Organised Less Clutter https://simplyhappy.com.au/podcast https://open.spotify.com/show/3vxFISHIKutHYkOOeYhrVa?si=5d7c346193104e31 Connect with Narelle: Website: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we dive into all things mould with Alexx Stuart from Low Tox Life. Alexx shares her personal experience with mould, explains the health impacts of Chronic Inflammatory Response Syndrome (CIRS), and offers practical tips for managing mould at home. In this episode: Alexx’s journey creating Low Tox Life and advocating for healthier living Understanding Chronic Inflammatory Response Syndrome (CIRS) and its connection to mould Practical tips to reduce mould and limit exposure in your living space Key takeaways: Mould can have serious health consequences like CIRS, so early awareness is key Using a dehumidifier correctly helps prevent mould growth and protects your home Simple lifestyle and household changes can significantly reduce mould risk Listen to the full episode now and gain essential insights on protecting your home and health from mould, backed by expert experience and advice. Links: Details of the Mouldy Festival - https://www.lowtoxlife.com/the-mould-festival/ Want to find out more about Low Tox Life? https://www.lowtoxlife.com/ Follow Alexx and Low Tox Life on social media https://www.instagram.com/lowtoxlife/ https://www.facebook.com/lowtoxlife/ Watch our conversation https://youtu.be/2TShRaE9blA Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast
In this episode of More Organised, Less Clutter, Narelle deep dives into the sneaky world of mold and storage mishaps. Narelle shares her top tips to keep your home mold-free, organised, and smelling clean. Episode Highlights: The top storage mistake that turns your belongings into moldy messes (and how to avoid it) Easy hacks to prevent mold growth in dark, damp spaces like wardrobes, garages, and linen cupboards Why sealing items in airtight containers or vacuum seal bags can backfire. The importance of good airflow, proper drying, and moisture control in maintaining a mould free home. Key Takeaways: Always ensure items are completely dry before storing. Airflow is your mould enemy so keep things off the ground and space to breathe. Use simple tools like risers and dehumidifiers to keep moisture away from high-risk areas Listen to the full episode now and become a mold-busting hero in your home, saving your belongings and your lungs. Connect with Narelle: Website: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, I chat with Francine Bass, an inspiring executive coach and parent of a neurodivergent child, about managing the invisible load of parenting while staying organised and empowered. Episode Highlights: How she applies leadership and organizational skills she’s honed in the corporate world to her parenting journey, especially managing her child's sensory needs and executive functioning challenges. The power of tiny, manageable steps—like AI scheduling tools and the magic of saying no—to free up mental space and create clarity amid chaos. The importance of personalizing your family’s routines and boundaries to fit your unique circumstances instead of chasing societal expectations. Key Takeaways: Simplify by removing clutter and complexity because less is more when it comes to mental load. Embrace technology, like AI tools, to support executive functioning, scheduling, and contingency planning, especially for neurodivergent children and parents. Recognize your signals of stress early, and practice self-compassion and flexibility to maintain your wellbeing. Listen to the full episode now and discover how a personalised, tech-savvy, and flexible approach can transform your chaos into calm, one mindful step at a time. Connect with Francine Bass: Follow her on Linkedin https://www.linkedin.com/in/francine-bass-986a11b7/ Follow us on social media for more tips and updates: https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, Narelle shares five practical, easy-to-follow hacks when washing your wool clothing. Episode Highlights: The unshrink trick using conditioner or baby shampoo. How to dry small wool items without losing shape How to gently squeeze excess water from bigger knits The benefits of steam refreshing your wool without washing. Why choosing the right wool and delicate wash products at the correct temperature matters most Key Takeaways: Always air dry flat to preserve their longevity. Avoid wringing wool instead use the ‘Towel Burrito’ method that's gently remove excess water Listen to the full episode now and learn how these simple hacks can keep your woolen wardrobe looking fabulous season after season. Plus, share with a wool-loving friend who might need these tips. Connect with Narelle: Website: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter I chat with Merrin, the inspiring founder of Madge Beauty and the Geelong Women’s Business Club, about how she keeps her beauty routine simple, multi-use product magic, and building community among women in business. Episode Highlights: Merrin shares how multi-use Madge Beauty products makes her busy mornings easier while achieving that "clean girl" look. The story behind how Merrin built her Madge beauty brand and her journey with the Geelong Women’s Business Club. Practical advice on mindset, outsourcing, and finding a supportive community to elevate your business game. Why caring for your beauty products the right way (think avoiding heat and humidity) can help them lasting longer and save you money. Key Takeaways: Don’t be afraid to outsource and build a team in your business. Trying to do everything solo can hold you back. Keep your beauty routine simple, multi-use, and practical to reduce decision fatigue. Listen to the full episode now and discover how Merrin’s blend of entrepreneurial wisdom and beauty habits can help you show up more confidently. Resources & Links: Madge Beauty Geelong Women’s Business Club Connect with Merrin: Instagram Tiktok Follow us on social media for more tips and updates: https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter Narelle explores how tiny daily decisions drain your energy and how to reclaim your mental space with signature habits and simple rules. Episode Highlights: How decision fatigue impacts neurodivergent brains and everyday life decisions Four practical ideas to create signature habits that save mental energy Easy ways to implement decision-simplifying rules into your life Key Takeaways: Establishing default outfits for different activities or categorises for each day of the week can dramatically cut down morning decision-making. Categorising meals and having signature drinks, gifts or routines allows for variety without the daily decision fatigue, making life simpler and more predictable. Listen to the full episode now and discover how to cut your daily decisions in half with easy routines and signature habits. My signature gift links: Repurpose designer jewellery - https://thevintagesecret.com.au/ Plant care packs - https://wethewild.co/ Shower Oil for winter - https://thankstonature.com.au/products/shower-oil-almond-vanilla Eye mask - https://www.lulaeyemask.com.au/ Connect with Narelle: Website: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we're chatting with Natalie from Little Label Co. an expert in all things tidy, labelled, and organised talks about drawer organisation hacks to cut clutter. Episode Highlights: Top organisation hack: creating a 'permanent home' for each item in your drawers Why decluttering first, measuring second, is the rule for successful storage solutions The indispensable role of zone creation and regular reset routines in maintaining order Clever labelling ideas, including magnetic labels that are fun and functional Key Takeaways: Always declutter before you buy new organising tools. Implement a one-in-one-out rule to prevent clutter pile-ups, especially in small spaces Start small and tackle one drawer or one room at a time to avoid overwhelm and boost success Listen to the full episode now and discover how to turn drawer chaos into calm with simple, actionable strategies. Connect with Natalie - Little Label Co. Website: www.littlelabelco.com Follow her on social media: https://www.instagram.com/little_label_co Follow us on social media for more tips and updates: https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter I’m diving into quick, ADHD-friendly decluttering wins that you can squeeze into just five to ten minutes. Perfect for neurodivergent brains that thrive on small wins. Episode Highlights: How to efficiently tidy your makeup bag with a simple three-step process. How to create an intentional, stress-free bedroom with your bedside table. The secret to claiming a tiny “landing zone” on your desk. Three manageable levels to reset your kitchen sink. Bathroom sink declutter in 3 steps. Key Takeaways: Small, targeted declutters can generate powerful feelings of achievement and reduce sensory overload. Remember, just pick one hotspot to start with for a quick win. Listen to the full episode now and discover five hotspots that can make a big impact with minimal effort. Connect with Narelle: Website: simplyhappy.com.au Follow us on social media for more tips and updates: https://www.instagram.com/simplyhappyorganisation https://www.facebook.com/simplyhappyorganisation
In this episode of More Organised, Less Clutter, we're diving into the fascinating world of neurodivergence, emotional blocks, and how therapy techniques can help you feel motivated, organised, and less overwhelmed with Claudia from Wolf Therapies. Episode Highlights: Why neurodivergent brains often struggle with motivation and organisation, and how societal labels feed into shame. Practical therapy techniques, including parts work, for soothing internal inner critics and activating your "happy" parts. The importance of workspaces, environment, and self-compassion in creating a supportive system for neurodivergent clients. How to use visualisation and past positive experiences to boost motivation and reduce overwhelm. Key Takeaways: Forget imagining a perfect scene tapping into real, past moments of feeling energised or calm is much more effective. Working with your parts and practicing self-compassion can transform procrastination and sensory overwhelm into manageable steps. Creating a workspace or environment that matches your wiring rather than societal expectations dramatically reduces shame and clutter. Listen to the full episode now and discover how you can use compassionate mental health tools to boost your motivation because organisation starts in your mind, not just your drawers. Connect with Claudia: Website: http://www.wolftherapeutic.com.au Follow her on social media: http://instagram.com/wolf_therapeutic_community Parts Mediation (self compassion) https://www.youtube.com/watch?v=H1GZPjrTIvI&feature=youtu.be Follow us on social media for more tips and updates: https://www.facebook.com/simplyhappyorganisation https://www.instagram.com/simplyhappyorganisation
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