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Published by Matt West
The F*ck or Suck Podcast Hosted by Matt West & co-hosted by Wesley Suradnya. Every week Matt and Wes sit down to shoot the shit about health, fitness, building confidence, business, relationships, and whatever random chaos comes up once the conversation gets rolling. No structure. No polished “talking points.” Just raw, unfiltered chats that swing from hilarious to surprisingly deep without warning. Special guests will pop in regularly, bringing their own stories, hot takes, and questionable life advice. If you want a podcast that feels like hanging out with your mates — where nothing is off-limits and everything is up for debate — welcome to the F*ck or Suck Podcast.
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Harley Pasternack, a celebrity trainer and author, shares insights into his work with high-profile clients and the principles of discipline and work ethic. He also discusses his journey from the military to becoming a renowned fitness expert and entrepreneur. The conversation covers a range of topics, including the impact of life struggles, the pursuit of success, the significance of habits, the fear of carbohydrates, and the spread of fear-based nutrition. The discussion also delves into the challenges of promoting sensible nutrition in a world of sensationalism and the experience of trying various recipes. The conversation covers the path method, tracking macros, and the balance between precision and sustainability in nutrition. It also delves into the misrepresentation of dietary advice and the impact of fear-mongering content. Additionally, it explores the role of habits in a healthy lifestyle and the day-to-day routine of the guest. The conversation covers a wide range of topics including food, nutrition, work ethic, celebrities, and a few light-hearted questions. The guest shares insights on overrated and underrated foods, nutrition myths, and health trends. Takeaways Work ethic of celebrities Discipline equals freedom Life struggles can lead to unexpected positive outcomes. Success is a byproduct of dedicating oneself to a process. Simple habits, when done consistently, lead to success. Fear-based nutrition spreads due to the dopamine response it triggers. Promoting sensible nutrition in a world of sensationalism is challenging. Trying various recipes can yield both successful and unsuccessful outcomes. Path method for nutrition Balancing precision and sustainability Impact of fear-mongering content Role of habits in a healthy lifestyle Insight into the guest's day-to-day routine Nutrition myths and misconceptions Celebrity work ethic Chapters 00:00 Introduction to Harley Pasternack 05:12 The Work Ethic of Celebrities 25:01 Jocko Willink and Leadership 30:08 Success as a Byproduct of Process Dedication 35:54 The Impact of Fear-Based Nutrition 43:41 Challenges of Promoting Sensible Nutrition 51:02 The Experience of Trying Various Recipes 56:10 Tracking Macros and Sustainability 01:01:35 Misrepresentation of Dietary Advice 01:12:59 Habits and Healthy Lifestyle 01:18:06 Day-to-Day Routine 01:24:03 Celebrity Work Ethic 01:29:27 Light-Hearted Questions
The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion delves into the power of belief systems, the use of metaphors and mental models for motivation, and the impact of routine and alcohol consumption on personal well-being. The conversation covers a wide range of topics related to mindset, health, fitness, and lifestyle choices. It delves into the impact of stress, alcohol consumption, sobriety, nostalgia, and the importance of doing the hard stuff now for an easier life later. It also explores the use of peptides, TRT, and the significance of lifestyle changes and discipline. The conversation covers a wide range of topics, including morning routines, hustle culture, work-life balance, and the importance of discipline over motivation. The speakers also discuss the significance of tapping into the subconscious mind and the value of learning from failure. They share personal experiences and insights to inspire listeners to take action and make positive changes in their lives. Takeaways Specific Adaptation to Imposed Demands Compound Effect of Small Consistent Actions The Power of Belief Systems and Mindset Use of Metaphors and Mental Models for Motivation Impact of Routine and Alcohol Consumption on Personal Well-being Mindset and lifestyle choices play a crucial role in overall health and well-being. The importance of discipline and doing the hard stuff now for an easier life later is emphasized. Discipline over motivation Learning from failure The importance of reflection and taking action The value of starting over and learning from past experiences Chapters 00:00 Impact of Routine and Alcohol Consumption on Personal Well-being 01:21:35 Mindset and Discipline 01:42:38 Parting Words and Reflection on Life
FWTLO Challenge: https://fwlto.com Doors open April 13, early access April 10 for VIP waitlist The conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of finding one's niche, the distinction between inspiration and copying, and the significance of originality and ideation in achieving success. It also explores the pitfalls of copying and the importance of defining success based on individual goals and aspirations. The conversation delves into the definition of success, the pursuit of financial freedom, and the challenges and trade-offs associated with success. It also explores the impact of success on personal life and relationships, as well as the need for balance and intentionality in building a successful life. The conversation delves into the themes of stoicism and mindset, impactful books, and existential reflections. The discussion explores the influence of stoicism on mindset, the impact of specific books, and the contemplation of existential concepts. Takeaways Authenticity breeds success Perseverance and consistency are key to success Authenticity is key Niche is not just about occupation or demographic Inspiration is different from flat-out copying Originality and ideation are essential for success Success is defined by time and location freedom, financial stability, and the ability to make a positive impact. The pursuit of success can lead to isolation, anxiety, and the need to be intentional about building a balanced life. Stoicism and mindset Impactful books Chapters 00:00 Introduction and Guest Introduction 05:16 Belief in Achieving Success 12:09 The Harry Spotter Story and Authenticity 17:28 Celebrating Wins and Perseverance 22:37 Comparison and the Grind 32:46 Determining the Right Track 43:06 Finding Your Niche 56:17 Defining Success 01:02:10 The Pursuit of Success and Financial Freedom 01:23:38 Stoicism and Mindset 01:36:06 Existential Reflections
FWTLO Challenge: https://fwtlo.com The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the significance of proactive health check-ups, and the structured approach to the challenge. The conversation delves into the common misconceptions and myths surrounding health and fitness, emphasizing the importance of common sense and long-term habits over short-term transformations. It also highlights the significance of prioritizing sleep, nutrient-dense foods, and hydration as foundational pillars of health and fitness. Takeaways Movie preferences vary widely Importance of regular health check-ups The three phases of the Fuck with the Lights on Challenge Importance of common sense in health and fitness Long-term habits over short-term transformations Chapters 00:00 Life Updates and Movie Reviews 13:10 The Three Phases of the Fuck with the Lights on Challenge 33:07 The Truth About Health and Fitness Myths
The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition to longevity-focused training, and balancing physique and longevity. The conversation delves into the power of consistency and the impact of grinding through challenges. It also explores the challenges and pet peeves in the fitness industry, emphasizing the importance of originality and genuine content creation. The conversation delves into the impact of negativity in the modern world and the importance of maintaining a positive mindset. It also emphasizes the significance of nutrient-dense food for fat loss and overall health. Takeaways Importance of Sleep Balancing Physique and Longevity Consistency in effort leads to success The importance of being genuine and original in content creation Positive mindset Nutrient-dense food Chapters 00:00 Introduction and Social Media Impact 05:58 Discussion on Louis Theroux's Documentary 10:46 Discussion on Natural vs. Enhanced Physique 16:57 Importance of Sleep and Longevity 25:06 Impact of Social Media on Content Length 32:00 Balancing Physique and Longevity 43:47 Challenges in the Fitness Industry 53:51 Pet Peeves in the Fitness Industry 01:05:40 The Impact of Negativity in the Modern World
The conversation begins with a warm welcome and a celebration of a milestone achievement. The discussion then delves into the impact of authenticity and consistency in achieving success, highlighting the journey of building a brand and audience. The importance of staying true to oneself and maintaining a consistent work ethic is emphasized throughout the conversation. The conversation delves into the challenges of balancing passion and survival, the dark side of fitness obsession, the transition to women's fitness coaching, mental resilience and self-sabotage, and the importance of ownership and accountability in achieving success. The conversation delves into the reality of hard work and passion, highlighting the challenges and fulfillment that come with pursuing one's goals. It emphasizes the balance between work and passion, shedding light on the dedication and effort required to achieve success. Takeaways Authenticity is key Consistency and hard work lead to success Ownership and accountability are key to success Patience is important for long-term results Authenticity and individuality cannot be replicated Mental resilience and tough love can drive personal growth Hard work and passion Balancing work and passion Chapters 00:00 The Impact of Authenticity and Consistency 01:04:11 Ownership and Accountability 01:13:28 The Reality of Hard Work and Passion
The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories and their impact on weight loss, highlighting the importance of nutrient-dense foods in sustaining a calorie deficit. It also explores the limitations of restrictive diets, the influence of trending diets, the journey of building a social media empire, and the challenges of navigating social media algorithms. The discussion emphasizes the significance of adaptability, consistency, and the mindset required for success in the digital space. The conversation covers recipe review, viral recipes, financial stability for creators, and rapid fire questions. Key takeaways include the importance of consistency and financial stability for creators. Takeaways Social media success Dealing with hate and trolls Calories in, calories out Importance of nutrient-dense foods Consistency is key Financial stability is crucial for creators Chapters 00:00 Introduction and Content Creation 08:00 Consistency and Dedication 13:15 Handling Hate and Trolls 25:27 Keto Diet and Sustainability 32:46 The Fallacy of Restrictive Diets 41:36 Building a Social Media Empire 48:37 Navigating Social Media Challenges 01:06:38 Rapid Fire Questions and Conclusion
The second F*ck or Suck Podcast Episode of the year 2026 dives into why January is where most people quit and how to make sure you’re not one of them. Matt and Wes break down the real reasons New Year goals fail in fitness, business, and life, from unrealistic expectations and ego-driven shortcuts to lack of systems, awareness, and reflection. This episode is a no-BS conversation about sustainability, honesty, discipline, and why progress comes from consistency over hype. If you want to stop restarting and start finishing, this one’s for you.
The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones. In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 marathons in 31 days in 31 cities… all on prosthetic legs. We get into extreme ownership, purpose, perspective, discipline, and what actually drives someone to rise above circumstances most people would never recover from. And of course in true F*ck or Suck fashion we wrap it all up with some cooked questions that Rob handles like an absolute legend. A powerful conversation to start the year. Tune in, take the lessons, and put your legs on.
In this episode, Matt and Wes go deep, and off-the-rails on the 13 biggest lessons they learned in 2025. From paying $15 for a Monster in Bali, embracing minimalism, and setting boundaries, to navigating fake opportunities and building true resilience, it’s an unfiltered look at the highs, the pivots, and the mindset shifts that shaped their year. Expect stories about black t-shirts, burning boats, why people pay for implementation (not info), and how to spot a shark in dolphin skin. Plus: Would you rather count to a million for a million bucks… or fight a rhino with two samurai swords? Yep, we go there.
Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth. This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.
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Observed September 6, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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