The Old Paratrooper Podcast

In this episode of The Old Paratrooper Podcast, Chris Binch sits down with PJ, former Royal Marine, firefighter, hostile environment instructor, anti-poaching consultant and founder of the veteran-run clothing brand Gibraltar Trading Company (GTC).From growing up in Essex to earning his green beret, PJ shares his journey through Royal Marines training and military life. He speaks openly about serving during a quieter operational period, missing the opportunity to deploy to Afghanistan or Iraq, and why honesty about military service matters.After leaving the Marines, PJ joined the fire service, where he discovered a different set of challenges. Chris and PJ discuss the politics, workplace culture, management and frustrations that can come with life in the emergency services, alongside the camaraderie and experiences that make the job so rewarding.But the conversation takes a deeply personal turn when PJ opens up about the sudden and unexpected death of his younger brother at just 25 years old. A devastating loss that changed his perspective on life and ultimately influenced some of the biggest decisions he would ever make.Determined to make the most of the time he had, PJ travelled the world, stepped away from a secure career and took a gamble on a small business that began with selling stickers online.That business became Gibraltar Trading Company, a growing veteran-run clothing brand built around community, military humour and the philosophy of "Stay Wavy" — learning to ride life's ups and downs rather than allowing them to defeat you.This is more than a conversation about military service or building a business. It's about loss, perspective, taking risks, finding purpose and having the courage to change direction when life doesn't go to plan.An honest conversation about service, grief, resilience and turning an idea into something bigger.🎙️ The Old Paratrooper Podcast — Real People. Real Stories. Real Conversations.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #TheOldParatrooperPodcast #BritishArmy #IraqWar #Veterans #UltraMarathon #Endurance #MentalHealth #Resilience #MilitaryPodcast #VeteranMentalHealth #Survival

One moment he was a soldier fighting in Iraq. The next, he was engulfed in flames, trapped inside a burning armoured vehicle, fighting for his life. For former British Army soldier Karl Hinett, life changed in a matter of seconds.Drenched in petrol and surrounded by flames, Karl experienced a level of terror most of us could never begin to imagine. Trapped with nowhere to escape, he suffered devastating burns that would change his life forever.But surviving the fire was only the beginning.What followed was a gruelling journey through physical pain, rehabilitation, mental battles and the challenge of rebuilding a life after unimaginable trauma. For many, simply surviving such an ordeal would have been enough.But Karl wasn't finished. Not even close.Rather than allowing his injuries to dictate what he could achieve, Karl went on to push his body and mind to extraordinary limits.From running ultramarathons to taking on some of the world's toughest endurance events, Karl has continued to challenge himself in ways that would test even the fittest individuals. Marathons, extreme-distance running, gruelling endurance challenges and events that demand relentless physical and mental determination became part of his journey. A man who once fought to survive inside a burning vehicle went on to test the very limits of human endurance.From fighting for his life to pushing himself beyond limits most people would never dare approach.But behind the medals, achievements and extraordinary physical resilience is another story. The psychological scars of war, the impact of trauma and the battles that don't simply disappear because the physical wounds have healed.In this episode of The Old Paratrooper Podcast, Karl opens up about the day he was engulfed in flames, the terrifying moments that followed, his recovery, the mental battles and how endurance sport became such a significant part of his life. We discuss war, survival, severe burns, mental health, ultramarathons, resilience, purpose and what it really takes to rebuild yourself when life has been turned upside down.This isn't another motivational story about being tough. It's about a man who has experienced unimaginable pain, stared death in the face and refused to let that moment write the rest of his story.An extraordinary individual whose journey demonstrates that resilience isn't about never suffering. It's about what you choose to do in the face of that suffering. 🎙️ The Old Paratrooper Podcast Presents: Karl HinettHe survived the flames. Then he went looking for his limits. Interested in supporting the podcast ??? The check out the merch range on the link below. https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #TheOldParatrooperPodcast #KarlHinett #BritishArmy #IraqWar #Veterans #UltraMarathon #Endurance #MentalHealth #Resilience #MilitaryPodcast #VeteranMentalHealth #Survival

Is it unconscious bias, or is it racism? And where exactly do we draw the line?FULL PODCAST ON THE LINK BELOWhttps://youtu.be/ZU-zOcPhcvE?si=cNQcj3Pu5sfnxaYfFormer SAS soldier and bestselling author Chris Ryan joins The Old Paratrooper Podcast for a conversation about one of the most divisive subjects in society today.We explore unconscious bias, racism, personal experiences, stereotypes and how our upbringing and life experiences can shape the way we see others.Are we sometimes too quick to label people? Can someone hold an unconscious bias without being racist? And have we reached a point where people are afraid to have honest conversations for fear of being judged?It's a subject that often divides opinion, but that doesn't mean we should shy away from discussing it.At The Old Paratrooper Podcast, we believe in open conversations, challenging perspectives and allowing people to make up their own minds.What's your opinion? Is there a clear difference between unconscious bias and racism?Let us know in the comments. Keep it respectful.Subscribe to The Old Paratrooper Podcast for more honest, unfiltered conversations.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas #ChrisRyan #SAS #UnconsciousBias #Racism #TheOldParatrooperPodcast #Debate #MilitaryPodcast

FROM D-DAY TO THE RHINE – THE INCREDIBLE STORY OF WW2 PARATROOPER PETER LOVETTAt 101 years old, Peter Lovett is one of the last surviving members of a generation who fought through some of the most brutal battles of the Second World War.In this very special episode of The Old Paratrooper Podcast, Chris Binch sits down with Peter to hear his extraordinary story of courage, sacrifice and brotherhood.Peter landed on Juno Beach during D-Day, serving with No. 7 Assault Beach Group before volunteering for the legendary 9th Parachute Battalion.His remarkable military career took him through the fighting in Normandy, the freezing conditions of the Battle of the Bulge, and the historic airborne assault across the Rhine during Operation Varsity.On VE Day, Peter was in Germany, where he encountered Soviet forces at Wismar. His service didn't end with the war. He went on to serve in Palestine, Germany, Cyprus and Egypt before beginning another chapter of his life as a police officer.Peter speaks openly about the realities of war, losing comrades, close encounters with death, and the professionalism and brotherhood that made the Parachute Regiment what it was.These aren't stories from a history book. This is history told by a man who lived it.It was an absolute honour to sit down with Peter, not just as a podcast host, but as a former Paratrooper meeting one of the men who helped forge the regiment's legendary reputation.Every Man an Emperor.Please like, share and subscribe to The Old Paratrooper Podcast to help preserve the stories of this extraordinary generation.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas#PeterLovett #WW2 #ParachuteRegiment #DDay #BattleOfTheBulge #OperationVarsity #MilitaryHistory #TheOldParatrooperPodcast

Seconds to make a life-or-death decision. Years to answer for it.Former Metropolitan Police firearms officer Tony Long joins The Old Paratrooper Podcast to discuss his career in armed policing, the shootings that left three people dead, and the decade-long legal ordeal that ended with his acquittal at the Old Bailey.From his childhood and early ambitions to brutal Hendon training, foot patrols and the world of the SPG, Tony describes his journey from naïve recruit to trusted “thief taker” and firearms officer.00:00 — Meet Tony Long02:21 — A surprising family discovery05:48 — Joining the Metropolitan Police12:12 — Hendon: old-school police training18:55 — From detective ambitions to firearms27:01 — Early days on the streets40:14 — Informants and police intelligence53:57 — Dark humor under pressure59:08 — Joining the firearms unit75:26 — The Northolt siege89:07 — The armed robbery operation103:39 — The mental switch before a shift115:51 — The operation that led to trial129:53 — Split-second decisions, judged later139:55 — The Old Bailey trial and acquittal149:31 — Lethal Force and final reflectionsWe explore:• Firearms training in the 1970s and 80s• Informants, intelligence and policing before modern technology• Fear, respect and dark humour within old-school police culture• The pressure of deciding whether to pull the trigger• Investigations, a murder trial and the lasting mental tollBlunt and unfiltered, Tony shares his perspective on lethal force, accountability and living with decisions that cannot be undone.📖 Tony Long’s memoir, Lethal Force, is available on Amazon.https://www.amazon.co.uk/Lethal-Force-Life-Controversial-Marksman/dp/1785033948Subscribe to The Old Paratrooper Podcast for honest conversations with veterans, emergency responders and people whose experiences deserve to be heard.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas #police

⚠️ The views and opinions expressed by guests are their own and do not necessarily reflect those of The Old Paratrooper Podcast. ⚠️ SAS veteran and author Rusty Firmin joins me on The Old Paratrooper Podcast to discuss his new book, “Aftermath”, and some difficult topics that deserve an honest conversation. We cover Gaza, war crimes, veterans’ homelessness, Walter Mittys and conspiracies. We also ask what more can be done to stop those who served ending up on the streets. A straight-talking conversation with room for challenging views and different perspectives. Watch the full episode and let us know your thoughts in the comments. Another huge episode of The Old Paratrooper Podcast.Real people. Real experiences. No bullshit. 02:23 — Rusty Firmin: Life, Service & New Book 05:25 — Inside SAS: Aftermath 08:13 — From Military Service to Security Work 11:29 — Military Life, Loss & Moving Forward 14:29 — Stolen Valour and False Claims 17:26 — Veteran Homelessness and Support 21:30 — Media, Misinformation & Trust 24:15 — Global Conflict and Competing Narratives 29:15 — The Gaza Situation 42:24 — Questioning Historical Events 45:53 — Conspiracies, Power and Public Perception 48:25 — Truth, Belief and Speaking Freely 51:12 — Social Media and Control 53:44 — Technology, Young People and Mental Health 59:19 — Preparing for a Digital-First Future 63:23 — Veterans, Accountability and Service 75:52 — The Reality of Military Operations Book Available below https://www.rusty-firmin.com/shop Interested in supporting the podcast ??? The check out the merch range on the link below. https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas

Tim Spicer joins The Old Paratrooper Podcast to discuss his new book, The Axe and the Balloon, exploring the remarkable life and legacy of Brian Franks one of the founding fathers of the SAS.In this episode, Tim takes us into the world of the early Special Air Service and the man behind a story that deserves to be far better known.From wartime service and the formative years of the SAS to the character, leadership and experiences that shaped Brian Franks, Tim reveals the research and stories behind the book and explains why he wanted to bring Franks' life to a new generation.It's a conversation about soldiering, leadership, history, sacrifice and the origins of one of the world's most famous special forces units.🎙️ Tim Spicer on Brian Franks and The Axe and the Balloon.The Old Paratrooper PodcastReal people. Real stories. No bullshit.🎙️ Subscribe for more conversations with veterans, special forces operators and extraordinary people who have lived extraordinary lives.Get hold of Tim's book on the link belowhttps://www.amazon.co.uk/Axe-Four-Balloons-Biography-Everymans/dp/1999589173/ref=asc_df_1999589173?mcid=051b534769d73274a488927d69f161cd&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=795367046375&hvpos=&hvnetw=g&hvrand=10194214930364462762&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046393&hvtargid=pla-2505137101354&psc=1&hvocijid=10194214930364462762-1999589173-&hvexpln=0&gad_source=1Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas#TimSpicer #BrianFranks #SAS #SpecialAirService #TheAxeAndTheBalloon #SpecialForces #MilitaryHistory #BritishArmy #TheOldParatrooperPodcast

FULL EPISODE BELOW https://open.spotify.com/episode/6fTtoyZ4BecXDZ8uBpwtCN?si=b8b4c13b45634ede The hardest lessons in war are the ones bought with lives. Chris Ryan reflects on the patrols that went wrong, the SOPs that were broken to get troops on the ground in Iraq, and the brutal cost of learning from failure too late.Chris Ryan is one of the most recognised names to come out of the SAS. From covert operations and life behind enemy lines to the reality of serving in one of the world's most elite special forces units, he shares stories and insights that have never been told publicly before.In this exclusive episode of The Old Paratrooper Podcast, Chris opens up about his military career, survival, leadership, resilience, and reveals moments he's never discussed in any previous interview or podcast. This is a rare, honest conversation with one of Britain's most iconic soldiers.Check out his book on the link below.https://www.amazon.co.uk/Breakout-breakneck-2026-thriller-bestselling/dp/1838779841/ref=asc_df_1838779841?mcid=7397fdd1e2633714a29aeacfed1c3ca6&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=797309076872&hvpos=&hvnetw=g&hvrand=12699108331387211369&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9213842&hvtargid=pla-2500422134114&psc=1&hvocijid=12699108331387211369-1838779841-&hvexpln=0&gad_source=4Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas

FULL EPISODE BELOW https://open.spotify.com/episode/3OaGtrHNkJJYZ4YkjS4xrM?si=ffb1ce7573244b03 Billy B shares why Special Forces: World’s Toughest Test is gaining traction in the US, how SAS: Who Dares Wins has continued to evolve over its 10 years, and why younger audiences are tuning in. He also previews the upcoming British season and teases a new twist. A behind-the-scenes conversation about the growth and staying power of a reality TV format on both sides of the Atlantic.Ex-Military? Struggling with hearing? Left after 1987? Click below to see if you're eligible for compensation. 👇👇👇https://veterans-for-veterans.co.uk/affiliates/chris-binch/If you are struggling with your mental health and thinking about hurting yourself, the links below may help. It's good to talk.https://veteransvolunteerservice.org.uk/https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=oneboxWhatever you're going through, call them free any time, from any phone, on 116 123🎙️ Subscribe for more conversations with veterans, special forces operators and extraordinary people who have lived extraordinary lives.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas #deltaforce

Brent Tucker spent 20 years in US Army Special Operations, serving as both a Green Beret and an operator with the elite 1st SFOD-D — better known as Delta Force. Across his career, Brent completed 13 combat deployments to Iraq, Afghanistan and Syria, serving as an assaulter and sniper. His service came at a serious personal cost: he was shot and wounded by grenade shrapnel during combat in Afghanistan, injuries for which he received the Purple Heart. After medically retiring as a Master Sergeant in 2018, Brent took the same drive into a new chapter — building businesses supporting the first responder community and becoming the host of the Tier 1 Podcast. From Green Beret to Delta Force, combat deployments and being wounded in action, to life after the military and finding a new purpose behind the microphone — Brent Tucker joins The Old Paratrooper Podcast. 🎙️ This is one you don't want to miss. The Old Paratrooper Podcast Real people. Real stories. No bullshit. 🎙️ Subscribe for more conversations with veterans, special forces operators and extraordinary people who have lived extraordinary lives. Interested in supporting the podcast ??? The check out the merch range on the link below. https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas #deltaforce

As the world marks the 25th anniversary of 9/11, former New York firefighter James Hanlon joins The Old Paratrooper Podcast to share his personal experience of the day that changed America forever.James reflects on witnessing the attacks unfold, the courage and sacrifice of his fellow firefighters, and the lasting impact 9/11 had on New York’s fire service and the wider world. He also discusses his work as a documentary filmmaker, preserving powerful real-life stories and bringing audiences closer to the people behind some of history’s most significant events.A deeply personal conversation about service, loss, remembrance and the responsibility to ensure these stories are never forgotten.The Old Paratrooper PodcastReal people. Real stories. No bullshit.🎙️ Subscribe for more conversations with veterans, emergency services personnel, special forces operators and extraordinary people who have lived extraordinary lives.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binchhttps://www.booksamillion.com/p/Legacy-Child/James-Hanlon/9798996072927#FDNY #Firefighter #Firefighters #NewYork #FirstResponders #FireService #TheOldParatrooperPodcast #JamesHanlon #veteran #paratroopers #military

What really happened when former British soldiers swapped military service for the dangerous and rapidly expanding world of private security in Iraq?In this episode of The Old Paratrooper Podcast, Chris sits down with Gary Roberts, author of Seven Point Six Two: The True Story of Soldiers for Hire in Iraq.Gary takes us inside the extraordinary world of armed security contractors operating in Iraq—where former soldiers suddenly found themselves protecting people and assets in an environment where ambushes, roadside bombs and attacks were an everyday reality.This isn't Hollywood or a polished war story. It's a first-hand account of the men who went to Iraq after their military careers, the realities of working as armed contractors, the risks they accepted and the experiences that stayed with them long after they came home.We talk about Iraq, private military contracting, firefights, weapons, fear, brotherhood, leadership and what happens when professional soldiers enter a world where the rules are very different.Gary also explains the story behind Seven Point Six Two, why he decided to write it and the men and experiences that inspired the book.Raw. Unfiltered. No politics. Just the story from someone who was actually there.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas

Former United States Navy SEAL Dusty Turner went from serving in one of the world’s most elite military units to being convicted of a murder he did not commit.Sentenced to 82 years in prison, Dusty ultimately spent 31 years behind bars before being released.This is a story of a night that changed everything, a controversial murder conviction, more than three decades inside the American prison system, and the fight to prove that the truth was not what the jury had been told.On The Old Paratrooper Podcast, Dusty tells his story in his own words from the SEAL Teams to a prison cell, what 31 years took from him, and what it feels like to finally walk free.🎙️ The Old Paratrooper Podcast — raw, unscripted and unfiltered conversation.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas #navyseals

The views expressed in this clip and podcast are those of the guests and do not necessarily reflect those of The Old Paratrooper Podcast. ⚠️ VIEWER DISCRETION ADVISED ⚠️This podcast contains graphic descriptions and discussions that some viewers may find distressing. You asked for him back — so we got him back.After the incredible response to his first appearance, Chris Ryan returns to The Old Paratrooper Podcast for a second conversation that goes into territory we simply couldn't cover the first time.Chris begins by talking about his first-hand experience of Gaza, after joining a military delegation that received an intensive briefing on the October 7 attacks before entering Gaza and seeing the tunnel network for himself. He describes the footage he was shown, the devastation he witnessed, the complexity of fighting above and below ground, and why he believes misinformation and propaganda have made an already horrific conflict even harder for the outside world to understand.This isn't presented as a comfortable conversation or an attempt to tell people what they should believe. It's Chris explaining what he personally saw, what he was told and what conclusions he drew from the experience, while also acknowledging the suffering of innocent civilians and the complexity of the conflict.Then we hand the episode over to you.After hundreds of questions and comments following the first podcast, I put some of the ones you wanted answered directly to Chris.We get into Bravo Two Zero, his thoughts on the criticism and controversy surrounding the patrol, his relationship with Andy McNab, the men who didn't come home, and some of the claims that have been made about what happened.Chris also talks about women serving on the front line, why he believes the standards should remain exactly that — standards — and why anyone capable of meeting them deserves their place.We discuss life inside the SAS, the early joint SAS/SBS selection, how dramatically the operational tempo changed during Iraq, whether he misses the Special Forces world, writing The One That Got Away, the psychological impact of revisiting old memories, becoming a bestselling author and dealing with the fame that followed.It's raw, at times uncomfortable, sometimes funny and completely unfiltered. Chris Ryan. Gaza. The SAS. Bravo Two Zero. And your questions answered. Another huge episode of The Old Paratrooper Podcast.Real people. Real experiences. No bullshit. Check out his book on the link below. https://www.amazon.co.uk/Breakout-breakneck-2026-thriller-bestselling/dp/1838779841/ref=asc_df_1838779841?mcid=7397fdd1e2633714a29aeacfed1c3ca6&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=797309076872&hvpos=&hvnetw=g&hvrand=12699108331387211369&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9213842&hvtargid=pla-2500422134114&psc=1&hvocijid=12699108331387211369-1838779841-&hvexpln=0&gad_source=4 Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas

This is a very special episode of The Old Paratrooper Podcast.I sit down with former Ranger and Delta Force operator Mark Meadows for a fascinating conversation about his own incredible military career but also about the extraordinary man he called Dad. Major Richard “Dick” Meadows was one of the most influential figures in the history of American Special Operations. From Korea and the early days of the Green Berets, to serving alongside the British 22 SAS, covert operations with MACV-SOG in Vietnam and commanding the assault group on the legendary Son Tay Raid, his career reads like the history of modern Special Forces itself. Even after retiring from the Army, Dick Meadows wasn't finished. He played an important role in the establishment of 1st SFOD-D — Delta Force, and later operated covertly inside Tehran during the planning for the 1980 Iran hostage rescue attempt.But this episode isn't simply military history.Mark gives us a rare insight into the man behind the legend — what Dick Meadows was like as a father, the standards he lived by, the lessons he passed down, and what it was like for Mark to forge his own path through the Rangers and ultimately Delta Force while carrying the Meadows name.Two generations. Two extraordinary Special Operations careers. One incredible story. This is an episode you won't want to miss. 00:01 — Introduction and Mark Meadows’ first podcast 03:07 — Following in his father’s footsteps 04:02 — Dick Meadows, SAS exchange, and meeting Mark’s mother 07:00 — Vietnam, Special Forces, and career progression 08:57 — Son Tay Raid and POW rescue efforts 12:18 — Building blocks of Delta and the special operations legacy 15:41 — Dick Meadows’ passing and the family’s connection to the reunions 17:09 — Meadows Field, memorials, and preserving the legacy 19:39 — Why Mark chose infantry over Special Forces 21:52 — Delta politics and the shadow of his father’s name 23:51 — Dick Meadows and the early days of Delta Force 31:14 — Mark’s own attempt at Delta selection 32:27 — Military paths: West Point, ROTC, and commissioning routes 34:33 — Ranger School and Airborne School 38:38 — Panama invasion and first combat deployment 40:36 — Desert Storm, Bosnia, and Iraq deployments 42:33 — Commanding in Iraq and leading the squadron 49:49 — Talking about Delta selection and how it works 50:51 — The selection process, interviews, and OTC 56:32 — Comparing Delta selection with SAS selection 58:02 — Military politics and the cost of success 66:00 — Ross Perot and the corporate world lesson on leadership 71:13 — Post-military careers in ammunition and the UAE 73:34 — Retirement, purpose, and life after service 77:24 — Purpose, legacy, and being a good human being 79:31 — Final reflections on service, leadership, and family legacy 80:17 — Closing thoughts on the UAE team and international camaraderie 🎙️ Subscribe for more conversations with veterans, special forces operators and extraordinary people who have lived extraordinary lives.Interested in supporting the podcast ??? The check out the merch range on the link below. https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas #deltaforce

COMING SOON Former Delta Force operator Mark Meadows gives his verdict on working alongside Brits and Aussies — and admits the Americans simply couldn’t compete when it came to the humour. His advice to his fellow Americans? “Just shut up and laugh.” 😂 From lightning-fast comebacks to sarcasm so subtle you’re not even sure you’ve been insulted, Mark reckons the Brits have well and truly cornered the market. Even among some of the most highly trained operators in the world, the banter never stops. 🎙️ Mark Meadows | Former Delta Force 🎧 The Old Paratrooper Podcast 🎙️ Subscribe for more conversations with veterans, special forces operators and extraordinary people who have lived extraordinary lives.Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas

Chris Ryan is one of the most recognised names to come out of the SAS. From covert operations and life behind enemy lines to the reality of serving in one of the world's most elite special forces units, he shares stories and insights that have never been told publicly before.In this exclusive episode of The Old Paratrooper Podcast, Chris opens up about his military career, survival, leadership, resilience, and reveals moments he's never discussed in any previous interview or podcast. This is a rare, honest conversation with one of Britain's most iconic soldiers. 🎙️ Subscribe for more conversations with veterans, special forces operators and extraordinary people who have lived extraordinary lives. check out his new book on the link below. Interested in supporting the podcast ??? The check out the merch range on the link below. https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #sas

Operation Bravo Two Zero was one of the most famous and controversial SAS missions of the Gulf War.Chris Ryan is a former British SAS soldier best known as the only member of the Bravo Two Zero patrol to evade capture during the 1991 Gulf War.Born in 1961, he joined the British Army as a teenager before eventually passing the notoriously demanding SAS Selection. During his time in the Special Air Service, he served on numerous covert operations around the world.Ryan rose to international prominence following Operation Bravo Two Zero, an eight-man SAS patrol inserted deep behind Iraqi lines to locate and report on Scud missile launchers. When the mission was compromised, the patrol attempted to escape on foot across hostile territory. Ryan became the only member to avoid capture, trekking approximately 190 miles (300 km) over several days through the Iraqi desert before reaching safety in Syria—one of the longest recorded escapes by an SAS soldier.After leaving the military, Chris Ryan became a bestselling author. His autobiography, The One That Got Away, details his escape from Iraq, while he has also written numerous military fiction novels. He has appeared on television as a military commentator and has been involved in survival and adventure programmes.Highly respected for his endurance and achievements, Chris Ryan remains one of the most recognisable former SAS soldiers and a significant figure in modern British military history.Check out Chris Ryan's New book below https://www.amazon.co.uk/Breakout-breakneck-2026-thriller-bestselling/dp/1838779841/ref=asc_df_1838779841?mcid=7397fdd1e2633714a29aeacfed1c3ca6&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=797309076872&hvpos=&hvnetw=g&hvrand=12699108331387211369&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9213842&hvtargid=pla-2500422134114&psc=1&hvocijid=12699108331387211369-1838779841-&hvexpln=0&gad_source=4 Interested in supporting the podcast ??? The check out the merch range on the link below. https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuie Ex British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation. https://veterans-for-veterans.co.uk/affiliates/chris-binch #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness#sas #BritishArm #AustralianArmy #Veterans #MilitaryTransition #Leadership #Resilience #TheOldParatrooperPodcast #LifeAfterService #VeteranSupport #sas

Part 2 dives into the incredible world of stunt work as Neil Finnegan reveals what it really takes to bring Hollywood's biggest action scenes to life. From having his nose broken by an actor to cracked bones, brutal impacts and near misses, Neil shares the reality behind the explosions, fight scenes and high-risk stunts audiences never think about. It's a career built on precision, trust and accepting that getting hurt is often just part of the job. After a lifetime serving as a Royal Marine, Paratrooper and Falklands veteran, Neil swapped the battlefield for the film set, working on some of the biggest productions ever made. This episode pulls back the curtain on the dangerous, adrenaline-fuelled world of professional stunt performers. 🎙️ The Old Paratrooper Podcast – Real stories from extraordinary people. Subscribe for more conversations with military veterans, elite performers and those who've lived lives few could imagine. 01:20 — Introduction and Background05:47 — Training and Qualifications for Stunt Performers23:42 — The Reality of Stunt Work30:32 — Challenges and Risks in Stunt Work40:43 — The Parachute Incident45:35 — Unexpected Landings52:26 — Moments of Clarity57:57 — Giving Back to the Community73:55 — The Joy of Collaboration in Rogue Heroes81:03 — The Reality of Stunt Work and Injuries96:55 — Conclusion and Reflections98:27 — Advice for Aspiring Stunt PerformersNeils book is available belowhttps://www.amazon.co.uk/stores/author/B08YFGG8HZInterested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness

Richard Whitehead MBE is one of Britain's most inspirational Paralympians. Born with a rare condition that led to the amputation of both legs as a child, Richard refused to let disability define his future. Instead, he became a multiple Paralympic and World Champion, breaking world records and inspiring millions with his relentless determination. In this episode, Richard shares the reality behind elite sport, the setbacks that shaped him, and the mindset required to compete at the very highest level. From learning to walk with prosthetics to standing on top of the Paralympic podium, he opens up about resilience, identity, overcoming adversity, and why limitations are often only the ones we place on ourselves. This is an honest conversation about grit, purpose, mental strength, and what it truly means to keep moving forward when life changes forever. Interested in supporting the podcast ??? The check out the merch range on the link below.https://theoldpara.co.uk/?srsltid=AfmBOooekmN5nuMemozCBSlXndH8wu7y8z-c_pbTYvpezFBuFwRsjuieEx British military? struggling with your hearing ? Click the link below to see if you’re eligible for compensation.https://veterans-for-veterans.co.uk/affiliates/chris-binch#BritishArmy #MilitaryStories #Veterans #Combat #TheOldParatrooperPodcast #WarStories #History #Podcast #military #veteran #britisharmy #viral #veteran #britisharmy #viral #royalmarinecommando #motivation #parachuteregiment #interview #military #algorithm #youtubeshorts #facebook #instagram #mentalhealthawareness #paralypic #sas #AustralianArmy #Veterans #MilitaryTransition #Leadership #Resilience #TheOldParatrooperPodcast #LifeAfterService #VeteranSupport