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Published by Ian Henderson and Steve Fleming
Welcome to Roaming Free — the podcast that celebrates the great outdoors and everything that comes with it. Hosted by Ian from Boots On Adventures and Steve, a passionate outdoor enthusiast, we dive into the world of walking, hiking, camping, bushcraft, foraging, climbing, and so much more. In each episode, we’ll be chatting with inspiring guests, sharing stories from the trail, and exploring how getting outside can connect us with nature, ourselves, and the amazing world we live in. So grab your boots, pack your gear, and join us as we Roam Free.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
In this episode of Roaming Free , Ian and Steve sit down with award-winning wildlife photographer Rob Canis to explore the stories behind his remarkable images and his unique approach to photography. Living in Sittingbourne, Kent, Rob spends much of his time capturing the wildlife and landscapes of the nearby Isle of Sheppey, where patience, fieldcraft and an intimate understanding of nature come together to create stunning photographs. Rather than chasing perfect conditions or relying on luck, Rob explains how careful planning, observation and respect for wildlife are at the heart of everything he does. The conversation covers Rob's award-winning career, how he developed his distinctive photographic style, the challenges of photographing wildlife without disturbing it, and why the natural world on our doorstep can be just as inspiring as the most remote locations on Earth. Whether you're a photographer, a wildlife enthusiast, or simply someone who enjoys hearing the stories behind incredible images, this is an episode packed with inspiration, practical advice and a real appreciation for the outdoors. Join Ian, Steve and Rob as they discover that sometimes the best adventures are waiting just around the corner.
Join Steve and Ian as they lace up their boots and head out onto the stunning Slate Trail in North Wales for another episode of Roaming Free . As always, the walk is only half the story. Between tackling relentless climbs, admiring incredible scenery and discussing the gear they're carrying, the conversation wanders just as much as the trail itself. Expect Steve's questionable Welsh lessons, Ian's now-infamous "Hendo's Foot Smeg" stories (you've been warned!), plenty of chat about food, and all the random conversations that only seem to happen when you're miles from civilisation with nothing but a rucksack and too much time to think. From trail snacks to steep ascents, blisters to breathtaking views, this episode is exactly what you'd expect from a day out with Steve and Ian—equal parts outdoor adventure, useful trail chat, complete nonsense, and plenty of laughs. So grab a brew, pull on your boots, and come and join us on the Slate Trail... where the miles are hard, the hills are steeper, and the conversation is, as always, gloriously off the rails.
In this episode of Roaming Free , hosts Ian Henderson and Steve Fleming sit down with Tom Kennedy , National Trail Officer for the South East section of the King Charles III England Coast Path . Based in Lewes and working with East Sussex County Council, Tom plays a vital role in managing and protecting some of the country’s most iconic coastal walking routes — including the spectacular stretch from Brighton to Eastbourne across the famous chalk cliffs. From coastal erosion and trail realignment to balancing conservation with public access, Tom gives a fascinating behind-the-scenes insight into what it takes to maintain and futureproof England’s newest National Trail. The conversation also explores the importance of connecting people with nature, the challenges facing our coastline, and why these paths matter now more than ever. Tune in for an inspiring conversation about walking, conservation, and the ever-changing beauty of Britain’s coastline.
In this episode of Roaming Free Podcast , Ian Henderson sits down with the inspirational Zoe and Mike, the couple currently walking the entire coastline of Great Britain — an incredible 7,300-mile journey expected to take over two years to complete. The conversation explores the highs, lows, challenges, and unforgettable moments they’ve experienced so far, along with the motivation behind taking on such an extraordinary adventure. They also discuss their fundraising efforts for the Devon Air Ambulance and why supporting the lifesaving work of the charity means so much to them. Zoe is also the author of 630 Miles Braver: Midlifing on the South West Coast Path, sharing her experiences of resilience, adventure, and self-discovery through long-distance walking. Meanwhile, Mike is aiming to become the oldest person to walk the entire coast of Great Britain in one continuous journey. This is a powerful episode about endurance, purpose, adventure, and proving that age should never stop you from chasing something extraordinary. Find out more about their journey here: Head Right Out – One Coast Any Age
In this episode of Roaming Free , hosts Steve Fleming and Ian Henderson are joined by Sharon Kennedy – a member of Penrith Mountain Rescue, experienced long-distance walker, and founder of Team Tortoise . Sharon shares her unique perspective from the front line of mountain rescue in the Lake District, alongside her passion for long-distance walking and creating a more inclusive outdoor community. Through Team Tortoise , she champions the idea that adventure isn’t about speed, but about determination, resilience, and simply putting one foot in front of the other. From real-life rescue insights to inspiring stories from the trail, this episode is a powerful reminder that slow and steady really can take you anywhere .
After a four-month break working on their individual projects, hosts Steve Fleming and Ian Henderson are back behind the mic and ready to catch up. In this episode, they reflect on their recent adventures in Wales – from wild camping under the stars to a memorable stay in a remote mountain bothy. The conversation also dives into Ian’s big life change: stepping away from full-time employment to follow his passion and focus on Boots On Adventures . It’s an honest, inspiring catch-up filled with stories from the trail, reflections on freedom, and what it really means to carve your own path. 🌄 Tune in now on Spotify, Amazon Music, or Audible – and let your mind roam free.
In Episode 18 of Roaming Free , Steve and Ian record on location in Wales, soaking up the landscape as they walk the peaceful loop around Llyn Elsi Reservoir, just outside Betws-y-Coed. Along the way, they reflect on time spent high in the Glyderau, sharing memories and experiences from their walk up Glyder Fach and what it’s like to move through such a dramatic mountain environment. The journey then shifts to the coast as the conversation explores Anglesey Island, from visiting an atmospheric Neolithic site to wandering out towards Llanddwyn Island (Ynys Llanddwyn). With stories of history, landscape, and the simple joy of moving through wild places, this episode captures Wales through footpaths, mountains, and shoreline—perfect listening for anyone who loves walking, wild places, and a slower way of exploring.
In Episode 17 of the Roaming Free Podcast , hosts Ian Henderson and Steve Fleming dive into their favourite winter walks across Kent , sharing routes that shine even on the coldest days. From the sweeping chalk landscapes around Wye , to refreshing coastal paths stretching across Thanet and Herne Bay, they explore the places where crisp air, big skies, and quiet trails make winter walking truly special. They also take you through the peaceful beauty of the Elham Valley and the historic countryside around Trottiscliffe , offering tips on what to look out for, how to make the most of shorter daylight hours, and why winter is one of the most rewarding times to get outside. Whether you're a seasoned hiker or just looking for a scenic Sunday stroll, this episode is packed with inspiration for discovering Kent’s landscapes at their most atmospheric.
This week on Roaming Free , hosts Ian Henderson and Steve Fleming are joined by Lisa Drewe – author of Islandeering , Chair of Whale and Dolphin Conservation , and an Ordnance Survey Outdoor Champion . Lisa takes us on an incredible journey across the 82 islands she’s explored for her Islandeering project, created in collaboration with OS Maps . She shares her passion for island adventures, conservation, and the joy of discovering wild, off-the-beaten-path places that most people never get to see. From remote tidal crossings and hidden beaches to close encounters with wildlife, Lisa’s stories will inspire you to set sail for your own island adventure.
In Episode 15 of the Roaming Free Podcast , hosts Ian Henderson and Steve Fleming are joined by Craig Bolton from GoOutdoors , a knowledgeable and passionate outdoor enthusiast. Craig shares stories from his youth, when joining a local boys’ club — and meeting an inspiring leader named Rod — first sparked his love for adventure and the natural world. That early encouragement led Craig to study an Outdoor Leaders’ course at college , where he developed his skills and went on to become a Mountain Leader and Forest School instructor . Throughout the episode, Craig intertwines his personal journey with practical advice on choosing the right equipment for different outdoor settings, from mountain expeditions to woodland learning environments. Warm, insightful, and full of experience, Craig’s story is a celebration of how early inspiration, good mentorship, and the right gear can set you on a lifelong path of exploration and connection with the outdoors.
In this episode of the Roaming Free Podcast , hosts Ian Henderson and Steve Fleming sit down with James Hill , founder of The Forager Within , to explore his personal journey into the world of foraging and the deep connection it fosters with nature. James shares how curiosity and respect for the natural world led him to a life of sustainable wild food gathering — and how anyone can safely start their own foraging adventure. From understanding the essentials of plant identification to following ethical and seasonal practices, James offers invaluable advice on how to forage responsibly and confidently . We also discuss what’s in season right now , highlighting some of the best wild foods to look out for, whether you’re a beginner or a seasoned nature enthusiast. This inspiring conversation is a reminder that the world around us is full of edible wonders — if we just slow down, look closer, and reconnect with the land.
In this episode of the Roaming Free Podcast , hosts Ian Henderson and Steve Fleming are joined by Nick Wakeman from Visit Isle of Wight , the island’s tourism body, to explore what makes this stunning destination such a special place to visit. From breathtaking coastal paths to hidden inland trails, Nick shares how the Isle of Wight is promoting sustainable tourism and encouraging more people to experience the island on foot. We dive into the highlights of the Isle of Wight Walking Festival , one of the UK’s premier walking events, and discuss the diverse range of attractions, landscapes, and experiences that make the island perfect for adventurers, families, and nature lovers alike. Whether you’re drawn by the dramatic cliffs, peaceful countryside, or the charm of coastal villages, this episode shines a light on how the Isle of Wight is building a greener, more accessible future for tourism. If you love walking, the outdoors, and discovering unique places closer to home, this episode will inspire you to put the Isle of Wight at the top of your travel list.
In this powerful episode of the Roaming Free Podcast , hosts Ian Henderson and Steve Fleming sit down with Danny Knight to hear his remarkable journey of resilience and recovery. Danny grew up in Manchester, where he became involved with gangs before joining the army as a way out. But instead of escaping, he fell into alcoholism – a struggle that would shape much of his adult life, including two failed marriages. Now alcohol-free, Danny shares how walking became his lifeline – a way to heal, rebuild, and find purpose. From daily walks to long-distance trails, he’s discovered strength, clarity, and community on the path. Recently, he completed the Hadrian’s Wall Path alongside Boots On Adventures and his partner Jenny, who now joins him on many of his adventures. Looking ahead, Danny sets his sights on even bigger challenges – walking from John O’Groats to Land’s End and tackling the legendary Fan Dance. His story is one of grit, redemption, and the simple power of putting one foot in front of the other. Join us for an inspiring conversation about struggle, recovery, and the adventures that await when you choose a new path.
In this powerful and emotional episode of the Roaming Free Podcast , hosts Ian Henderson and Steve Fleming sit down with the incredible Kevin Webber — an endurance runner, motivational speaker, and fundraiser who has raised over £1 million for Prostate Cancer UK since his diagnosis in 2014. Now living with stage 4 cancer, Kevin shares his extraordinary journey of resilience, purpose, and pushing the limits of what’s possible. From completing ultramarathons across the globe to receiving the British Empire Medal on the Queen’s Birthday Honours List, Kevin’s story is a testament to courage, hope, and living life without regrets. We discuss his philosophy on life, reflected in his powerful quote: “You only have two lives, and the second one starts when you realise you only have one.” We also explore inspiration drawn from Julian Lennon’s song Saltwater — “What will I think of me the day I die?” — a line that fuels Kevin’s passion for making every moment count. This episode is more than a conversation about running; it’s about embracing life, giving back, and inspiring others to step outside, challenge themselves, and support meaningful causes. If you’ve ever needed motivation to get outdoors, take action, or simply appreciate the present moment, Kevin’s story will stay with you long after the episode ends.
In this inspiring episode of Roaming Free , hosts Ian Henderson and Steve Fleming sit down with Njeri Bartlett — an adventurer, Scout leader, and walking enthusiast — to hear the story of her recent 185km solo trek along the Wales Coast Path. Njeri shares the joys and challenges of wild camping, walking alone, and navigating coastal terrain over six packed days. The conversation also dives into her lifelong connection to the Scouts, how walking has supported her through menopause, and the power of nature to restore body and mind. Whether you're a seasoned hiker or simply curious about stepping out on your own adventure, this episode is filled with wisdom, warmth, and practical tips from the trail.
In this fun and light-hearted episode of Roaming Free , Steve Fleming and Ian Henderson dive into the world of navigation – old school vs new tech. From the trusty compass and paper maps that never run out of battery, to the convenience (and occasional chaos) of digital tools like the OS Maps app, they explore the pros and cons of both worlds. The duo champion the underrated life skill of being able to read a map – from understanding contours and grid references to spotting features you’d miss on a screen. They chat about how this essential skill builds confidence, boosts situational awareness, and keeps you safe when the tech fails. There’s friendly banter, a few tales of getting hilariously lost, and a cheeky comparison of Harvey Maps versus Ordnance Survey. Whether you're a digital die-hard or a map-and-compass purist, this episode will help you find your way.
In this episode, Ian and Steve are joined by Ana, the inspiring force behind Stand-Up Paddleboarding with Ana . From leaving behind a corporate career to launching a thriving paddleboarding business, Ana shares the story of how she turned her passion for SUP into a life of adventure on rivers, lakes, and coastlines across Europe. She talks about building a mobile SUP business, memorable moments from her travels, and why paddleboarding is so much more than just standing on a board. Whether you're a total beginner or thinking about exploring new waters, Ana offers practical tips, safety advice, and encouragement for getting out on the river—and loving every minute of it. Plus, hear about her recent collaboration with Boots On Adventures and what's in store for their next SUP, Hike & Camp weekend this September. This one’s a must-listen for anyone craving a bit of freedom, fresh air, and flow.
In this episode of Roaming Free , hosts Ian Henderson and Steve Fleming sit down with Peter Morris , Trail Manager for the iconic North Downs Way —one of just 16 National Trails in England and Wales. Stretching 153 miles from Farnham in Surrey to Dover in Kent, this route weaves through chalk downs, ancient woodland, and breathtaking landscapes. Pete shares how he became Trail Manager and the challenges he faces in making the route accessible to everyone while protecting its natural beauty and biodiversity. We discuss the standout spots along the trail, how a network of ambassadors, councils, and stakeholders work together to keep it thriving, and Pete’s forward-thinking vision for the trail’s future. Whether you're a seasoned walker or just discovering the joys of long-distance trails, this episode offers a unique look at the people and partnerships behind one of the UK’s great outdoor treasures.
How one man's walk away from addiction sparked a movement of connection and community In this powerful episode, Ian and Steve speak with Jamie , the founder of Stroll for the Soul , a walking group based in Liverpool with a growing local following. Jamie opens up about his personal journey through gambling addiction, and how the simple act of walking became a lifeline—and eventually a shared path to wellbeing for others. What began as a few people meeting to walk and talk has now evolved into a regular, supportive space where community, conversation, and the outdoors come together. Jamie shares the highs, the healing, and the honest challenges behind building something grassroots that truly matters. Whether you're passionate about mental health, community projects, or just the power of putting one foot in front of the other, this episode will stay with you.
In this episode, Ian Henderson and Steve Fleming chat with experienced long-distance hiker Peter White , who shares his insight into how to prepare for a multi-day walking trail . From choosing what to pack to getting your mindset right, Peter offers thoughtful advice for anyone planning to head out on a big adventure. He also brings the trail to life with stories from two of Scotland’s most iconic routes: the West Highland Way and the Cape Wrath Trail —offering a glimpse into the challenges, beauty, and raw joy of being out in the wild. Although Peter didn’t dive into all of his trail experiences in this episode, he’s also walked the Pennine Way and several other long-distance trails across the UK, bringing a wealth of experience to the conversation. The link to Steves Just giving page is https://www.justgiving.com/page/steve-fleming-2?utm_medium=FA&utm_source=CL 🎧 Tune in and get inspired for your next walking adventure.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 11, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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