YogaScussion: Yoga Culture, Practice, Philosophy & Therapy

In this yoga podcast preview, researcher Patrick McCartney joins Gina and Brendon for a provocative yoga talk about the hidden systems behind our practice. We explore the complex intersection of yoga culture, capitalism, and global politics. Patrick introduces a mind-bending analogy: if a company makes baby powder but also supplies ingredients for landmines, does buying the powder mean you support the landmines? How does this apply to the yoga practice we love and the massive global industries it fuels? We also unpack the deep yoga philosophy of nostalgia—why we crave a "sacred" past, the search for meaning, and how the "no true Scotsman" fallacy plays out in modern wellness spaces. "Just because you don't know that there are connections doesn't mean that they're not there. And just because those connections are there doesn't mean that you support them." In This Episode: The "Baby Powder vs. Landmines" analogy for modern yoga Navigating the "No True Scotsman" fallacy in yoga culture Why we crave nostalgia and a "sacred" past in our practice Finding meaning and purpose without falling for the hype How to practice yoga in a complex, capitalist world Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman talk yoga with Emily Brown, Jess Ryan, and Steph Hanson for a deeply personal YogaScussion on the origins of their beloved Blossom Yoga and Dharma teacher training in Laramie, Wyoming. This episode offers a refreshing lens on modern yoga culture by exploring the magic—and the messy reality—of mixing deep friendships with business ownership. The trio shares how divine timing brought them together to build a sacred community space, and how doing their own shadow work allowed them to hold space for their students' growth. Listeners will discover how a collaborative yoga practice and honest communication can transform a small-town studio into a life-changing experience. Whether you are a studio owner, a yoga teacher, or simply seeking deeper connections, this episode illuminates the power of authentic community. Hear Emily, Jess, and Steph explain why blending friendship and business wasn't just a risk, but the only way they could truly grow together—and how burning their deepest fears in the woods changed their lives forever . Recording Date: May 18, 2026 In This Episode: Navigating the complexities of mixing deep friendship with business ownership How "divine timing" and shadow work shaped their transformative teacher training The reality of holding space for each other's parallel lives, grief, and growth Why burning their deepest fears in the woods became a pivotal business exercise Transitioning from a shared studio venture to individual paths while maintaining lifelong bonds Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast preview, hosts Brendon Orr and Gina Clingerman talk yoga with Emily Brown, Jess Ryan, and Steph Hanson for a deeply personal YogaScussion on the origins of their beloved Blossom Yoga and Dharma teacher training in Laramie, Wyoming. This episode offers a refreshing lens on modern yoga culture by exploring the magic—and the messy reality—of mixing deep friendships with business ownership. The trio shares how divine timing brought them together to build a sacred community space, and how doing their own shadow work allowed them to hold space for their students' growth. Listeners will discover how a collaborative yoga practice and honest communication can transform a small-town studio into a life-changing experience for everyone involved. Hear Emily, Jess, and Steph explain why blending friendship and business wasn't just a risk, but the only way they could truly grow together. In This Episode Preview: Blending deep friendship and business to build a thriving yoga studio Navigating the "divine timing" and challenges of opening a yoga space in a small town Holding space for each other's personal growth and shadow work as business partners How the ripple effects of a teacher training program impact a local community Transitioning from a shared business venture to individual paths while maintaining lifelong bonds Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman talk yoga with naturopathy physician and yoga therapy specialist Dr. Vasundhara V.R. for a profound YogaScussion on the intersection of ancient healing and modern science. This episode offers a fascinating lens on modern yoga culture by exploring how a dedicated yoga practice acts as an integrative "switch" that enhances the efficiency of allopathic medicine and manages cortisol. Dr. Vasundhara shares groundbreaking research on the vibrational impact of OM chanting on fetal development, the science of circadian eating, and the transformative philosophy of "food as medicine." Whether you are curious about Ayurveda, nervous system regulation, or the future of integrative healthcare, this episode illuminates how ancient wisdom can profoundly impact our physical and spiritual well-being. Hear Dr. Vasundhara explain why she chose to be a healer rather than just a yoga teacher—and how a simple shift in your daily eating schedule can transform your gut health and energy levels. Recorded May 7, 2026. Key Topics: Transitioning from a standard yoga teacher to a dedicated yoga therapist and healer How yoga acts as a "switch" to reduce cortisol and improve the efficiency of modern medicine Groundbreaking research on the vibrational impact of OM chanting on fetal development The science of "food as medicine," circadian rhythms, and feeding the gut microbiome Integrating Ayurveda, naturopathy, and allopathy for a truly holistic approach to health Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast preview, hosts Brendon Orr and Gina Clingerman sit down with Dr. Vasundhara V.R. for a profound yoga talk on the therapeutic power of ancient practice. This episode offers a fascinating lens on modern yoga culture by exploring how Dr. Vasundhara transitioned from teaching asanas to becoming a dedicated healer, discovering that the Patanjali Yoga Sutras hold all the answers for therapeutic application. Listeners will discover how a dedicated yoga practice acts as a "switch" that can be integrated into any medical system—from Ayurveda to allopathy—to reduce cortisol, manage stress, and improve the efficiency of medication. Whether you are curious about integrative medicine or seeking a deeper understanding of yoga's healing potential, this preview illuminates the cross-disciplinary future of holistic wellness. Hear Dr. Vasundhara explain why she chose to be a healer rather than just a yoga teacher—and how yoga improves the efficiency of modern medicine by managing the body's stress response. In This Episode Preview: Transitioning from a standard yoga teacher to a dedicated yoga therapist and healer. How yoga acts as a "switch" that can be integrated into any medical system. The role of yoga in reducing cortisol and improving the efficiency of modern medicine. Using the Patanjali Yoga Sutras as the foundational text for yoga therapy. Navigating cross-disciplinary healthcare by blending Ayurveda, naturopathy, and allopathy Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach and musician Alyssa DeCaro for a vibrant yoga talk on the intersection of somatic movement, rhythm, and deep inner truth. This episode offers a refreshing lens on modern yoga culture by exploring how physical injuries and ego deaths can serve as direct doorways into radical presence and joy. Listeners will discover how Alyssa's unique "groovement" practice blends ancient traditions with expressive arts to uplift the spirit, and how a simple grounding technique can shift the nervous system from anxiety to flow. Whether you are navigating a major life transition or seeking to find your authentic voice, this episode illuminates how a dedicated yoga practice can help you come home to your core essence. Hear Alyssa explain why experiencing joy in chaotic times is "a form of protest"—and how a simple "ground core presence" practice can anchor you in the present moment in just one breath. Recording date: April 20, 2026 Key Topics: How physical injuries and "ego death" can become doorways into deep presence Blending somatic movement, rhythm, and yoga to cultivate embodied joy Overcoming the fear of stillness and finding your "groove" in the present moment The "Ground, Core, Presence" practice for shifting from anxiety to clarity Honoring ancient lineages while keeping the practice fresh, accessible, and fun Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach Alyssa DeCaro for a profound yoga talk on navigating physical limitations, injuries, and the stories we tell ourselves. This episode offers a refreshing lens on modern yoga culture by reframing setbacks not as roadblocks, but as direct doorways into deep presence. Listeners will discover how a dedicated yoga practice teaches us the willingness to be with the truth of "what is" in any given moment, allowing us to grieve past versions of ourselves and embrace who we are actually showing up as today. Whether you are healing from a physical injury or navigating emotional pain, this conversation illuminates how to let go of the ideal self and find profound freedom in radical acceptance. Hear Alyssa explain why injury and emotional pain are actually doorways into presence—and how to stop fearing the person you are actually becoming. In This Episode: How physical injuries and emotional pain act as doorways into presence Navigating the grief of losing a past version of yourself Overcoming the fear of showing up authentically on the mat Why yoga is the willingness to be with the truth of the present moment Releasing the stories of who we thought we were supposed to be Recording date: April 20, 2026 Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with "The Writing Yogini" Dorothee Baumfalk for a profound yoga talk on blending therapeutic journaling, Ayurveda, and accessible movement. This episode offers a refreshing lens on modern yoga culture by challenging the "Instagram yoga fairy" ideal and embracing the authentic, ordinary self. Listeners will discover how a dedicated yoga practice can be beautifully adapted for seniors through chair yoga, and how journaling acts as a bridge to physical stillness and the withdrawal of the senses. Whether you are a teacher seeking your authentic voice or a practitioner looking to quiet a busy mind, this episode illuminates how we can use ancient tools to meet ourselves exactly where we are. Hear Dorothee explain why "we are doing something good for us, not something we're supposed to be good at"—and how chair yoga transformed a 90-year-old's life. Recording Date: April 13, 2026 Key Topics: Dorothee's transformative journey from corporate marketing to holistic yoga teaching through journaling and Ayurveda. The powerful synergy between therapeutic writing practices and mindful yoga movement for self-discovery. Using Ayurvedic dosha wisdom to personalize yoga and journaling approaches for different constitutions. Making yoga accessible through chair yoga and inclusive teaching methods for seniors and limited mobility. Guiding yoga teachers to discover their authentic voice beyond social media perfection and performance pressure. Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the powerful synergy between mindfulness and the written word with Dorothee Baumfalk . This yoga talk dives into how journaling and yoga share the same ultimate goals: clearing the mind, connecting to the true self, and letting go of what weighs us down. Listeners will discover how a dedicated yoga practice can calm an antsy mind to prepare for deep reflection, while therapeutic journaling can act as a bridge to leave the day's mental clutter at the door before stepping onto the mat. Whether you are navigating anxiety, seeking to deepen your yoga culture, or looking for tools to stay present, this episode illuminates how these two practices beautifully support and balance each other. Hear Dorothee explain why writing before you step on the mat is the ultimate secret to leaving your mental grocery list at the door. In This Episode: How therapeutic journaling helps uncover hidden life patterns and ease anxiety The shared goals of yoga and writing: clearing the mind and finding the true self Using journaling as a bridge to quiet the mind before stepping on the mat How dynamic yoga flows can calm an antsy mind before writing Integrating mindfulness and self-awareness into daily creative practices Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and cognitive health with integrative health practitioner Scott Blossom . This conversation offers a profound lens on modern yoga culture by bridging ancient Ayurvedic wisdom with cutting-edge neuroscience to support brain health and aging. Listeners will discover how yoga practices like Yoga Nidra and joint mobilization can rewire the nervous system, prevent caregiver burnout, and maintain vitality through every season of life. Scott shares actionable insights on adapting your practice as you age, emphasizing versatility over perfection. Whether you are navigating cognitive decline, supporting a loved one, or seeking sustainable wellness, this episode illuminates how holistic lifestyle practices can protect and empower the mind. Hear Scott explain why taking just one day off a week is non-negotiable for caregivers—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give. Recording Date: April 13, 2026 Key Topics Scott Blossom's journey blending Ayurveda, yoga, and modern integrative health Practical breathwork and yoga practices for cognitive wellness and brain health Supporting caregivers with yoga nidra, nervous system regulation, and self-care Integrating Traditional Chinese Medicine and Ayurveda for holistic mental wellness Adapting yoga practice through life's seasons with flexibility and presence Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle ! Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with integrative health practitioner Scott Blossom for a profound yoga talk on navigating the heavy emotional and physical toll of Alzheimer's and cognitive decline. This episode offers a vital perspective on modern yoga culture by shifting the focus to the often-overlooked resilience of family caregivers. Listeners will discover how a dedicated yoga practice, specifically the deep restorative power of Yoga Nidra, can serve as a lifeline for those experiencing caregiver burnout. Scott shares actionable, embodied tools to manage hyper-vigilance, the importance of taking a weekly day off, and how "yogic sleep" helps regulate the nervous system during life's most demanding transitions. Whether you are caring for a loved one or seeking to deepen your own yoga practice, this episode illuminates the profound healing potential of conscious rest. Hear Scott explain why caregivers are six times more likely to develop Alzheimer's themselves—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give. In This Episode: The hidden physical and emotional toll of Alzheimer's caregiving Why caregivers are six times more likely to develop cognitive decline How Yoga Nidra rewires the nervous system for deep, restorative rest The non-negotiable practice of taking one full day off per week Navigating guilt and anxiety while prioritizing self-care as a caregiver Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with writing coach and poet Kimberly McElhatten for a profound yoga talk on the intersection of ancient philosophy and the creative process. This episode offers a unique lens on modern yoga culture by revealing how the yamas and niyamas can be directly applied to the yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also explore the neuroscience of the default mode network, the power of "doing nothing," and how intentional rest fuels both creativity and embodied living. Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple walk without headphones can take you from writer's block to deep creative flow. Key topics: Applying the yamas and niyamas (ahimsa and tapas) to the writing process Overcoming writer's block and silencing the inner critic Harnessing the brain's default mode network through intentional rest Creating a heart-centered, mindful container for creative work Integrating yoga philosophy off the mat into everyday life Recorded April 10, 2026 Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the unique intersection of yoga philosophy and the creative process with writing coach Kimberly McElhatten. This yoga talk reveals how the ancient frameworks of the yamas and niyamas can be directly applied to the modern yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also dive into how co-writing sessions mirror the deeper states of yoga culture, creating a container for flow, focus, and ego dissolution. Whether you are a writer seeking compassionate discipline or a practitioner looking to take your practice off the mat, this episode illuminates how ancient wisdom can transform your creative work. Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple shift in perspective can take you from writer's block to deep creative flow. In This Preview Episode: Applying the yamas and niyamas to the creative writing process Using ahimsa to overcome the inner critic and self-doubt Embracing tapas (the fire of transformation) to find authentic truth How co-writing creates a yogic flow state and dissolves the ego Building a compassionate, mindful relationship with your creative work Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle ! Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and trauma-informed pelvic health with guest Sydney Zwicker . This conversation offers a profound lens on modern yoga culture by bridging nervous system regulation, fascial bodywork, and embodied mindfulness to support women in cultivating safety and presence. Listeners will discover how fascia acts as the body’s intelligent mycelial network, connecting bone to breath and emotion to posture, and how yoga practices like Yin and Yoga Nidra can facilitate fascial unwinding and emotional release. As a standout episode on holistic healing, this discussion elucidates the importance of root-oriented awareness, consent in touch, and reclaiming aliveness through the female lived experience. Whether you are navigating pelvic pain, seeking deeper embodiment, or exploring the somatic connections between physiology and spirituality, this episode illuminates how honoring the body’s innate wisdom fosters wholeness and sustainable wellness. Disclaimer: this episode touches on some mature topics and contains adult language. Listener discretion advised. Key Topics: Fascia as the body's mycelial network connecting breath, psyche, memory, and posture Trauma-informed pelvic health practices supporting nervous system regulation through embodied mindfulness Yoga adaptations for hypermobile women prioritizing stability over flexibility and root-down strength Consent, communication, and co-creating safety in yoga classes and healing relationships Root chakra work as foundation for boundaries, intuition, and living from your "hell yes/F no" Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast preview, hosts Gina Clingerman and Brendon Orr explore the intersection of wellness and anatomy with guest Sydney Zwicker , who describes fascia as the body’s intelligent, mycelial-like network. This conversation offers a unique lens on modern yoga culture by bridging somatic science with spiritual understanding, revealing how fascial tissue connects bone to breath and emotion to posture. Listeners will discover how yoga practices facilitate fascial unwinding to release stored emotional charges and support nervous system regulation. As a standout episode on holistic health, this discussion elucidates the piezoelectric nature of fascia and its role in mental health, depression, and embodied awareness. Whether you are interested in somatic healing, fascial release, or the integration of physiology and spirituality, this episode illuminates how our bodies function as one unified, living tapestry rather than separate parts, deepening your understanding of wellness through the lens of modern science and ancient wisdom. Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this yoga podcast, hosts Brendon Orr and Gina Clingerman welcome Brianna Georgeson, owner of Wild Root Yoga , to explore the intersection of wellness and authentic yoga culture. Brianna shares her transformative journey from high-functioning alcoholism to finding sobriety through yoga, eventually taking over her sacred studio space during the 2020 pandemic. Discover how she cultivated a body-positive community that prioritizes mental health over fitness aesthetics, offering somatic dance, yoga nidra, and philosophy-heavy training. This conversation dives deep into the realities of studio ownership, the importance of inclusive spaces, and how yoga culture continues to evolve as a vessel for healing and connection. Whether you are navigating recovery, seeking wellness, or curious about the heart behind running a yoga studio, this episode offers profound insights into holding space for yourself and others. Key Topics: Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In the next YogaScussion, Brianna Georgeson shares recovering from alcoholism through yoga, taking over Wild Root Yoga in Lincoln, Nebraska during pandemic, creating sacred space for somatic healing, and making yoga accessible as "for everybody else." Wild Root owner discusses teaching yoga philosophy, business challenges from drumming studio neighbors to managing 14 teachers, Reiki master training, holding space for students' breakthrough moments, staying weird at grocery stores, and why her three words for yoga are "soul, connection, and magic." Key Topics Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat. Key Topics Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In the next YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat. Key Topics Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .

In this YogaScussion, author and former Northwestern professor Michael McColly shares how yoga became his anchor after an HIV diagnosis, transforming his practice into a path of care, embodiment, and connection. He discusses teaching yoga to people living with HIV across continents, weaving mindful movement with creative writing to help students feel their words in their bodies. Michael explores walking meditation as urban pilgrimage through his latest book, Walking Chicago's Coast , a 63-mile journey from his doorstep to the Indiana Dunes that blends memoir, environmental witness, and place-based awareness. Discover how walking cultivates perception, sensing history in the land, and developing empathy for body and others. Learn about yoga as care, the power of intention in practice, and how simple acts of walking can become moving asana that connects us to place, community, and the sacredness of everyday life. Key Topics Michael's journey from HIV diagnosis to finding yoga as agency, community, and spiritual practice Teaching yoga to people living with HIV across Africa, Asia, and the U.S. as an act of care and empowerment Weaving yoga with creative writing to help students cultivate embodied, sensory-rich prose through body awareness Walking Chicago's Coast: a 63-mile urban pilgrimage blending memoir, environmental witness, and walking meditation How walking cultivates perception, empathy, and connection to place as an extension of yoga practice Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle ! > Support the show! > Give a one-time THANK YOU donation > Shop for YogaScussion Merch ! > Website: yogascussion.podmasana.com > Feedback: yogascussion@podmasana.com > Social Media: YouTube | Bluesky | Mastodon | Instagram Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment .