The Psychology Perspective

The first episode in 4 months!! Thank you for listening. For more Psychology content, you can follow my TikTok page @psychology_perspective. The research in this episode: https://onlinelibrary.wiley.com/doi/abs/10.1002/cb.70182

Thank you for listening! To see the planner: https://www.thestudyco.co.uk For more psychology content, you can follow my TikTok page @psychology_perspective

Episode 2 of biopsychology Episode starts at 7:48 Thank you for listening! For more psych content, make sure to follow my TikTok page @psychology_perspective

Episode 1 of biopsychology Episode starts at 5:33 Thank you for listening! For more psych content, make sure to follow my TikTok page @psychology_perspective

Trigger warning: suicide In this episode we talk about why I went into psychology as a subject to specialise in. I’d love it if you commented what made you have an interest in the subject too!

episode starts @ 2:55 TikTok: @psychology_perspective references: https://www.sciencedirect.com/science/article/pii/S235272182300253X Johns Hopkins Medicine https://www.cam.ac.uk/stories/boost-body-and-mind-2025 https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

Episode 1 of the Psychology of healthy habits: The Psychology of habit formation. Watch the podcast on YouTube: https://youtu.be/LWiEnf6BaUc TikTok= psychology_perspective All the studies mentioned are below: https://www.mdpi.com/2227-9032/12/23/2488https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674https://journals.humankinetics.com/view/journals/jsep/40/2/article-p101.xml

Sorry for the late episode- the new schedule will be one episode every two weeks (hopefully!)

Comment your current morning routine & make sure to follow for weekly eps backed by psychology! <3

Link to the psychology bookclub: https://fable.co/club/psych-reads-with-ellie-148046479168

Link to burnout book: https://amzn.eu/d/igN4LyF Link to the book club: https://fable.co/club/psych-reads-with-ellie-148046479168

In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3 Links to the research mentioned in this episode are below: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full

For weekly psych episodes, make sure to subscribe to the podcast ♡ You can also find audio episodes on Apple Podcasts: Apple = https://podcasts.apple.com/gb/podcast/the-psychology-perspective/id1851728912 Links to the research in todays episode are below: https://pubmed.ncbi.nlm.nih.gov/36275044/https://pubmed.ncbi.nlm.nih.gov/40991552/https://pubmed.ncbi.nlm.nih.gov/38293527/https://pubmed.ncbi.nlm.nih.gov/39764144/https://link.springer.com/article/10.1186/s40359-025-03485-3https://pmc.ncbi.nlm.nih.gov/articles/PMC11863422/

Thank you for listening to this episode! Make sure to follow the podcast to stay up to date with new eps. For daily psych content, you can follow my TikTok page @psychology_perspective

Thank you for listening! For daily psych content make sure to follow my TikTok @psychology_perspective. The psychology starts at 4:56 Links to todays research: https://www.psychologytoday.com/gb/blog/talking-apes/202003/the-psychology-nostalgia https://www.psychologytoday.com/gb/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions https://pmc.ncbi.nlm.nih.gov/articles/PMC9714426/

Psychology starts at 8:12 For daily psychology content, make sure to follow my TikTok @psychology_perspective. Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/36536513/ [ https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?](https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience? https://link.springer.com/article/10.1007/s44202-023-00099-x

psychology starts at 6:06 Thank you for listening to this episode! For daily psychology content, make sure to follow my TikTok page @psychology_perspective

Very different episode than usual- let me know what you think :) for daily psychology content, make sure to follow my TikTok page @psychology_perspective

Love this trend and the way it makes you reflect- highly recommend you give it a go yourself and see what you come up with!

Thank you for listening! For daily psychology content make sure to follow my TikTok page @psychology_perspective Also make sure to follow the podcast for new psychology episodes every Friday :) List of sources used in this episode: https://www.psychologytoday.com/gb/blog/the-savvy-psychologist/202010/why-sleep-paralysis-happens-and-how-prevent-it/amp https://www.ncbi.nlm.nih.gov/books/NBK562322/ https://www.health.harvard.edu/diseases-and-conditions/sleep-paralysis-causes-symptoms-and-treatments https://www.simplypsychology.org/sleep-stages.html