Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
Published by Phill Double L
Health & Fitness
Fitness
My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍
⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe NHS is about to completely bypass your GP for Mounjaro (Zepbound) + Why I said no to Retatrutide. This is a massive milestone for the Mounjaro UK community. A brand-new £85m pilot is launching across 12 areas, offering direct self-referral access to tirzepatide without a GP appointment. Plus, an FDA warning every GLP-1 user needs to hear — over 1,700 adverse events linked to fake and compounded semaglutide, many resulting in hospitalisation.This week's stories:🏥 NHS bypasses GPs — the £85m OPIP pilot explained🏋️ Jabs, gyms & smartphones — what the pilot actually includes⚠️ FDA fake GLP-1 warning — 1,700+ adverse events reported📊 GPs at breaking point — 1 in 25 consultations now Mounjaro-related Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
⚖️ Renpho Morphoscan Base Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaThe Morphoscan Base Scale will have deals on Prime Day - A great chance to have one to try!Mounjaro UK (Zepbound) just dominated a real-world head-to-head against Wegovy — and there's a critical muscle loss warning every GLP-1 user needs to hear. This week: tirzepatide vs semaglutide results from 20,000+ patients, new data on the start-and-stop journey, groundbreaking research on GLP-1s rewiring impulsive behaviour, and why your step count matters more than you think.Plus — Father's Day waffle, World Cup chat, and the first ever fully integrated sponsor on the channel.This week's stories:🏆 Tirzepatide vs Semaglutide: Real-world data from 20,000+ patients🔄 The Start & Stop trend — 58% restart within 2 years🧠 GLP-1s and impulsive behaviour: the brain rewiring study⚠️ Physical activity drop & the muscle loss warning Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
I made a mistake with this channel — and this week I'm owning up to it. This Mounjaro UK channel is back to what works: honest weekly updates plus the biggest GLP-1 and weight loss news of the week.⚖️ Renpho Smart Scale — https://lvnta.com/lv_JdHgSA7agu8wJ8Q3ya📺 Jane's Channel — https://youtube.com/@Jane50Plus?si=9vlwZ67s1-dXy5J4This week's stories:🔬 RETATRUTIDE — Eli Lilly's Phase 3 results are in. 28.3% average body weight loss. That's not just best-in-class for a GLP-1 — it's entering bariatric surgery territory. This is a massive milestone for the future of obesity treatment.💊 THE ORAL PILL RACE — AstraZeneca's elecoglipron joins orforglipron in the race to become the first once-daily oral weight loss pill. Oral Wegovy has already surpassed 3 million prescriptions. The landscape is shifting fast.💊GLP1 PILLS COMING TO THE UK SOON - Wegovy has been approved in the UK, making it only the 3rd country after the USA and UAE to have access to the pills. No release date or pricing yet, but I will share that as soon as it is available.🎙️ MY PERSONAL UPDATE — Why I sold my Garmin Fenix 8, Whoop, and Oura Ring, and what it says about where my head has been. Plus, what's next for this channel.Whether you're on Mounjaro (Zepbound), tirzepatide, Wegovy, or in maintenance — this is your weekly catch-up. Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
3 weeks off Mounjaro (Zepbound), and over half a stone has already come back. In this week's Mounjaro UK update, I'm being completely honest about the weight gain, the water retention, the beer belly — and the health reset plan I'm starting right now.📱 Renpho Morphoscan Base Scale (affiliate): https://lvnta.com/lv_JdHgSA7agu8wJ8Q3yaI cover where I'm physically at after stopping tirzepatide cold turkey, how my side effects have finally cleared, why the discipline went out the window on a camping trip in Wales, and what the scales are now showing. Plus I announce my second weekly vlog series, the World Cup sobriety challenge, and my full plan to get back to 16 stone — this time without GLP-1 medication. In the news this week: new research linking GLP-1s to arthritis treatment, and France becomes the first European country to reimburse tirzepatide costs for obese patients — not just those with medical conditions. Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
My first week off Mounjaro (Zepbound) cold turkey — and it's been rough. Headaches from day 4, crushing fatigue, and a 2lb weight gain. This week's Mounjaro UK update covers my honest side effects since stopping tirzepatide, plus the biggest GLP-1 news stories:🔹 The Foundayo daily pill for maintenance — can it replace the injection?🔹 FDA cracks down on compounded GLP-1 medications🔹 GLP-1s lower blood pressure independently of weight loss🔹 Semaglutide reverses MASH liver disease in Phase 3 trialsIf you're stopping Mounjaro or thinking about coming off tirzepatide, this is the update you need to watch. Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
After 545 days on Mounjaro (Zepbound) / tirzepatide, I've made my decision — I quit cold turkey. In this Mounjaro UK weekly update, I explain the three reasons behind my decision: the cost at nearly £3,000 spent, severe side effects on the 7.5mg dose, and my partner's concerns about long-term health data. I've lost 4 stone (56 lbs / 25 kg) but hit a long plateau that made the monthly price harder to justify. This is my last official Mounjaro weekly update, but the channel continues — this isn't my channel, it's our channel. Plus GLP-1 news stories and your comments.Mounjaro UK content every week — real results, real side effects, no filter. I'm Phill, and I've been documenting my GLP-1 weight loss journey in the UK since the beginning. Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
Mounjaro 7.5mg: ??? Lbs Lost?! (Week 1 of 5 Challenge) & GLP-1 NewsWelcome back to Phill Double L! Grab a brew, get comfy, and welcome to the Waffle Section! ☕️This week, we have a proper catch-up. I'm addressing the missing tirzepatide brand deal from my recent short news video, clearing up the great USA vs. Mounjaro UK (Zepbound) pen mix-up, and diving into some fascinating news about surgical trials for GLP-1 users to maintain weight loss. Plus, Eli Lilly is battling Novo Nordisk in the pill war!Then, it's time for my weekly update! It’s Week 1 of my 5-week challenge on the 7.5mg dose. I'm breaking down my diet (including a heavy weekend with the lads), my exercise, and the reality of stepping on the scales this week. Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
For those on Mounjaro in the UK, the Golden dose may finally be gone! Plus I have made my final decision regarding quitting or not!Welcome back to the Waffle Section! A bit of a scenery change today as we film from the living room couch. Last week's video really split opinions in the comments—some of you told me to keep pushing, some said it’s time to accept my current weight, and others suggested titrating up. It was so helpful to know I'm not alone in these plateau struggles!Today, I’m talking through my final decision, my new goal to hit 16 stone by the end of May, and why I’m delaying my move up to the 7.5mg pen until after a much-needed lads' weekend.We also cover the biggest Mounjaro UK news: the official rollout of the new Kwikpens and the end of the 5th "Golden Dose." Have you got the new pen yet? Let me know below!🔥 Check out all the update videos on YouTube:👇 YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
After losing over 4 stone on Mounjaro (Zepbound) in the UK, I'm asking the question I never thought I'd be asking: is it time to stop?In this week's update, I'm sharing my Week 36 weigh-in after a full week on holiday — food, drink, all of it — and the honest conversation I'm having with myself about whether £200/month on tirzepatide still makes sense at this stage. The number on the scales surprised me. And my thinking on quitting Mounjaro might surprise you too. Check out all the update videos on YouTube:👇 YouTube Weekly Videos 👇 LINKS MENTIONED IN THIS VIDEO 👇💧 Get the best-tasting electrolytes on the market from Lily & Loaf: 🔗Electrolytes: https://lilyandloaf.com/products/electrolyte-drink?aff=12027109🔗 Lily & Loaf: https://lilyandloaf.com?aff=12027109 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉GLP-1 Meds for Pets, the NHS Postcode Lottery & My Weekly Mounjaro Update!⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Welcome back! This week on the Phill Double L podcast, we’re diving into some wild news: could GLP-1 medications like Ozempic and Mounjaro soon be available for our pets? We’re also talking about the frustrating NHS postcode lottery for accessing weight loss drugs in London, and a new study showing GLP-1s could potentially be manufactured for just $3 a month!Plus, we’re breaking in the new couch, reading your comments, talking about maintenance anxiety, and I’m giving my completely honest weekly update (including why I’m officially done with Guinness!). 👇 LINKS MENTIONED IN THIS VIDEO 👇💧 Get the best-tasting electrolytes on the market from Lily & Loaf: 🔗 Lily & Loaf: https://lilyandloaf.com?aff=12027109🔗Electrolytes: https://lilyandloaf.com/products/electrolyte-drink?aff=12027109🔗Daily Essentials Bundle: https://lilyandloaf.com/products/daily-essentials-bundle?aff=12027109 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Fake Mounjaro kwikpens found in the UK, check yours now!😱⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Welcome back to the Phill Double L podcast! We are doing things a little differently this week and jumping straight into a massive news update in the Waffle Section.🚨 URGENT WARNING: The MHRA has found fake 15mg Mounjaro KwikPens in the UK. Please watch the first segment carefully to check the batch number and learn how to spot a fake!We also dive into the frustrating NHS "postcode lottery," an amazing new clinical trial opening doors for Type 1 diabetics, and a groundbreaking study showing that GLP-1s actively repair heart damage.Plus, we talk about plugging nutritional gaps with Lily & Loaf, check in on Eric the Bonsai, and launch our massive 1-Year Anniversary Weigh-In! Let me know your total weight loss down in the comments so I can tally it all up for the anniversary video! LILY & LOAF SUPPLEMENTS 👇I've been testing their 'Daily Essentials Bundle' designed perfectly for GLP-1 users. If you want to check them out, use my affiliate link below. It gives me a small commission at absolutely no extra cost to you and massively helps the channel!🔗 Lily & Loaf: https://lilyandloaf.com?aff=12027109 🔗Daily Essentials Bundle: https://lilyandloaf.com/products/daily-essentials-bundle?aff=12027109 🔗Creatine: https://lilyandloaf.com/products/creatine-450g?aff=12027109 🔗Electrolytes: https://lilyandloaf.com/products/electrolyte-drink?aff=12027109 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉New BMI checks on the way? Plus $49 GLP1 pills⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos UK Regulators issue a new Wegovy warning, the $49 GLP-1 pill war begins, and are UK pharmacies about to demand photo proof of your BMI? Welcome back to the Phill Double L Podcast! This week is packed with GLP-1 news, including the MHRA's recent update on Semaglutide, Hims & Hers taking on Novo Nordisk in the ultimate pricing battle, and the new safety crackdowns coming to pharmacies like Boots. Plus, we dive into your comments! Are doctors too quick to blame every health issue on our weight? What are the best tips for maintaining your goal weight? And of course, I share my weekly Mounjaro check-in, diet updates, and some brand-new tech (hello, Garmin Fenix 8 AMOLED!). 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉New BMI checks on the way? Plus $49 GLP1 pills⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos UK Regulators issue a new Wegovy warning, the $49 GLP-1 pill war begins, and are UK pharmacies about to demand photo proof of your BMI? Welcome back to the Phill Double L Podcast! This week is packed with GLP-1 news, including the MHRA's recent update on Semaglutide, Hims & Hers taking on Novo Nordisk in the ultimate pricing battle, and the new safety crackdowns coming to pharmacies like Boots. Plus, we dive into your comments! Are doctors too quick to blame every health issue on our weight? What are the best tips for maintaining your goal weight? And of course, I share my weekly Mounjaro check-in, diet updates, and some brand-new tech (hello, Garmin Fenix 8 AMOLED!). 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉The GLP1 Side Effects & Eli Lilly’s $80bn Prediction⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Eli Lilly is projecting over $80 billion in revenue next year thanks to GLP1 medications, but while they count the cash, we are dealing with side effects that aren't always on the warning label. In this week's update, we dive into the community's experience with hair loss, mouth ulcers, and unexpected inflammation relief.I also cover what Eli Lilly's massive financial projection actually means for us regarding Mounjaro supply and pricing, plus my own weekly weigh-in results and a shift in my dosing schedule. 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Mounjaro weight loss results weekly update 30⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos There might be a new GLP-1 player in town... should Eli Lilly (Mounjaro) and Novo Nordisk (Wegovy) be worried? Roche is stepping into the ring with some serious weight loss numbers that rival Mounjaro. Stick around to find out what this means for prices and competition!Welcome back to the Phill Double L Podcast! This week, we are diving into community questions, the "Meat Price" debate, and why so many of us are freezing cold on this journey. 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Mounjaro weight loss results weekly update 29⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Are we trapped on weight loss injections forever? Recent headlines suggest stopping GLP-1 medication could lead to gaining back 4x the weight, sparking a massive debate about whether we need a "maintenance dose" for life.In this week's update, I'm back from an amazing 5-day trip to Zakopane, Poland! I break down exactly what happened to the scales after enjoying the local food (and cakes!) while clocking up over 20,000 steps a day with the family.In this episode, I also chat about:Switching Providers: If you chase a cheaper deal or have a gap of 4+ weeks, do you have to restart at the bottom dose?Side Effects: Why are so many of us freezing cold? Is it a lack of protein?The Meat Theory: Are GLP-1 users really driving up steak prices by 20%?My Weekly Weigh-In: The truth about my weight after 5 days of holiday eating. 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Mounjaro weight loss results weekly update 28⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos We finally have movement on weight loss pills! In this week's update, I’m diving deep into the new "Mounjaro pills" (Orforglipron) and the Novo Nordisk equivalent (Rybelsus). Could we see a massive price crash as these hit the market? I break down the $149 vs $650 price difference, the 80% price cuts we are seeing in China, and what patent expirations mean for the future of generic weight loss drugs in Canada, India, and beyond.Plus, it’s Weekly Update 28! Find out if I managed to lose this week... and a bit of a surprise, plus diet, exercise, and how I'm preparing for my upcoming trip to Zakopane, Poland. 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Mounjaro weight loss results weekly update 27⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Welcome back to the Phill Double L Podcast and Happy New Year! This week, in the first update for 2026, my shocking Christmas weight gain, what I was up to over Christmas, GLP-1 pills are on the way, plus much more. Find out how I have been getting on in my personal Mounjaro weight loss journey update and weekly weigh-in! 🚨GIVE UP ALCOHOL WITH ME - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Mounjaro weight loss results weekly update 26⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Welcome back to the Phill Double L Podcast! This week, Merry Christmas everyone, as we check in for my final update of 2025, some exciting news about Phill Double L branching out further, cheap Ozempic in India, plus much more. Find out how I have been getting on in my personal Mounjaro weight loss journey update and weekly weigh-in!Don't forget to Like and Subscribe, whether you’re researching Mounjaro for weight loss, already taking it, or looking for real weight loss transformation stories, check out this video😀👍🚨NEW CHANNEL Coming Soon, come and join me - Phill Double Zero: https://youtube.com/@philldoublezero?si=q3R1eFCe7EOhEljO *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
💉Mounjaro weight loss results weekly update 25⚖️ Check out all the update videos on YouTube:👇 YouTube Weekly Videos Welcome back to the Phill Double L Podcast! This week has been a roller coaster, starting with some FANTASTIC news for our community member, Jeff. Find out how I have been getting on in my personal Mounjaro weight loss journey update — you'll see the photo evidence next week!Crucially, we dive into the latest shocking GLP-1 news regarding Wegovy and Ozempic (semaglutide) and the worrying reports of vision loss granted compensation in Denmark. Is this a risk for Mounjaro (Tirzepatide)?Don't forget to Like and Subscribe, whether you’re researching Mounjaro for weight loss, already taking it, or looking for real weight loss transformation stories, check out this video😀👍 *The episodes in this series are recorded as YouTube videos; there will be references to things on screen at times if you are listening only.
