Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Every Tuesday, Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.
EP 24 “When you’re anchored in your intuition, you’re no longer available for manipulation.” -Christy Nault Today on The Cellular Upgrade: Why your intuition is your anchor in this new earth energy and the one thing you’re meant to trust above all else How to gently feel the difference between true intuitive knowing, fear, and old conditioning The evolution of intuition from loud signs to a quiet, embodied inner truth What’s subtly blocking your intuitive channel (and how to create more space for it to flow) Why following those soft, tiny nudges is what opens the path to your highest timeline Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 23 “You cannot step into higher levels of truth, leadership, or impact if you’re easily destabilized by opposing perspectives.” -Christy Nault This Week On The Cellular Upgrade: Mental fragility culture is revealed as a nervous system capacity issue, inviting you to expand emotional resilience rather than avoid discomfort True healing in nervous system regulation and holistic health comes from holding multiple perspectives, not creating “safe spaces” that limit growth Your triggers are sacred portals for shadow work, self-responsibility, and subconscious reprogramming on your healing journey The body and mind are one ecosystem, meaning mental health, chronic illness, and emotional reactivity are deeply interconnected through cellular health Expanding your energetic and physiological capacity is the key to stepping into higher consciousness, abundance, and your most aligned, multidimensional self Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 22 “Morning UVA light is what signals your body to produce melanin so you can actually tolerate midday sun safely.” —Christy Nault Today On The Cellular Upgrade: A soft return to circadian rhythm and natural light, and how your body remembers how to heal when you follow the sun The gentle dance between UVA, UVB, and vitamin D, and why timing your sunlight changes everything A new lens on skin health and inflammation, beyond what we’ve been taught to fear How morning light and nervous system balance quietly reset your energy, mood, and metabolism The connection between sunlight, immune health, and histamine balance, and what your body has been asking for all along Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 21 “This isn’t the end of the world. It’s the end of the illusion.” -Christy Nault This week on the Cellular Upgrade Podcast: • A gentle exploration of the three levels of consciousness and an invitation to notice where much of humanity is currently residing as we move through this collective awakening • A reframe of the shifts happening in medicine, education, and banking, seeing the dissolution of old systems as a sacred clearing making space for something more aligned • How to soften out of fear and outrage, and transmute those emotions into grounded empowerment by stepping into your role as a conscious co-creator of a new earth • The mirror between personal detox and the planet’s energetic reset, and why the discomfort often precedes deep expansion and light • A reminder that true healing isn’t found outside of you, but in releasing old identities and gently becoming who you were always meant to be Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 20 “Parasite cleansing is not just detox work. It’s truly identity work. It requires you to become someone who holds boundaries, speaks her truth, honors her intuition, protects her life force, and stops being a host.” — Christy Nault Today On The Cellular Upgrade Podcast: Find out why your parasite cleanse isn't working and why the real root cause lives deeper than any herb or protocol can reach Christy breaks down the "host identity pattern" and how people pleasing, self abandonment, and dissolved boundaries are literally inviting parasites into your body Learn about the energetic parasites feeding off your life force that no supplement, no full moon cleanse, and no coffee enema will ever clear Discover the sacred order of operations your body needs before parasite cleansing is even safe to begin Uncover how unprocessed trauma, suppressed emotions, and victim consciousness are creating the internal terrain where parasites come to feast Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 19 “Your voice is the gateway to authenticity, and when we lose our voice, we lose our coherence, our health, and our connection to who we truly are.” -Christy Nault Today On the Cellular Upgrade Podcast: Why reclaiming your authentic voice and soul code may be the gateway to nervous system healing, cellular alignment, and living in your highest frequency. A conscious conversation on AI, intuition, and collective consciousness, and how technology may be influencing our energetic field. How suppressed truth and unexpressed emotions can create energetic blockages that show up as imbalance in the body. Why deepening your connection to intuition, nervous system wisdom, and inner guidance is essential in a digitally driven world. The energetic link between authentic expression, brain-heart coherence, and cellular healing. An expansive vision for a new earth timeline, where consciousness, technology, and spiritual awakening can evolve in harmony. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 18 "Most people aren't afraid of purging. They're afraid of what it represents: surrender.” -Christy Nault Today On The Cellular Upgrade Podcast: A soulful exploration of Kambo frog medicine for nervous system healing and cellular detox Gently unraveling histamine, mast cells, and immune regulation through sacred Kambo ceremony Kambo vs. Bufo: grounded body-based healing or ego-dissolving psychedelic awakening The sacred purge as trauma release, emotional alchemy, and energetic cleansing Learning surrender, safety, and spiritual embodiment through Kambo ritual Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 17 "True healing happens when you stop trying to escape your body and instead learn how to fully inhabit it.” -Christy Nault Today On The Cellular Upgrade Podcast: A personal reflection on kambo medicine, cellular detox, and holistic healing through nervous system regulation. Exploring how plant medicine, peptides, and body-based healing support true transformation. A look at emotional release, energy clearing, and trauma integration through detoxification. The intersection of kambo ceremony, immune health, and bioindividual healing practices. An invitation to reconnect with intuition, embodiment, and root-cause wellness. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat February MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault Interested in Kambo practitioner training? Connect with Kiki here
EP 16: “I finally, for the first time ever felt like I could put the armor down and be myself… I just get to be me... all parts of me.” -Christy Nault Today On The Cellular Upgrade Podcast: A heart-opening conversation on conscious relationships, marriage, and building a supportive, emotionally intelligent partnership.How microdosing, nervous system healing, and spiritual growth transformed their connection and daily life. The real story behind their 20-year age-gap relationship and the soul alignment that brought them together. Lessons from rescuing a traumatized dog and how love and holistic healing reshaped their lifestyle. Redefining success, releasing identity tied to work, and stepping into a new chapter of freedom and joy. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat February MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
EP 15: “This year isn’t asking you to heal more. It’s asking you to stop dragging old identities into a new timeline." -Christy Nault Today On The Cellular Upgrade Podcast: A soulful conversation on cellular healing, identity upgrades, and the spiritual meaning behind returning symptoms on the healing journey. Explore how nervous system regulation, subconscious identity, and energy cycles influence chronic illness, hormones, and holistic health. Learn why the era of “constant healing” is shifting into embodiment, self-leadership, and aligned action for lightworkers and conscious entrepreneurs. Discover the concept of symptoms as “identity anchors” and how upgrading your self-concept can unlock deeper wellness and vitality. A flowy, high-vibe perspective on root-cause healing, microdosing, nervous system balance, and stepping into your next-level spiritual identity. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat February MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
EP 14: "Bile is a direct read on one single question: Does your body feel safe to take in life and let go of what’s finished?" -Christy Nault Today On The Cellular Upgrade: This episode explores how bile flow connects digestion, hormones, detox, and the nervous system into one living rhythm. A multidimensional look at gut health, liver wisdom, energy flow, and healing beyond surface-level wellness. Learn how stagnant bile can show up as fatigue, hormone imbalance, inflammation, and feeling stuck in life. We dive into the subtle relationship between nervous system safety, circadian rhythm, and the body’s ability to release. When bile begins to flow, clarity returns and the body remembers how to move forward again. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat Grab Backdoor Medicine coffee enema master class here February MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to support@christynault.com For bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
EP 13: "When you are not home - you being your Higher Self, home being in your body - you become an open entryway for outside forces like parasitic entities to enter your field." -Christy Nault Today on the Cellular Upgrade: This episode explores cellular healing and nervous system regulation as the foundation for embodiment, consciousness expansion, and spiritual awakening. The body is reframed as a living cell of Gaia, where personal healing becomes planetary service through energetic alignment and Earth connection. A quantum lens on life algorithms and parallel timelines reveals reality as a personalized soul curriculum shaped by frequency and choice. Ancestral healing and karmic patterns stored in the body are explored as hidden influences on health, energy, and expansion. Sacred embodiment and nervous system safety are emphasized as essential for grounded ascension and sustainable energy work. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat Today’s Guest, Lauryn Henley: IG: @laurynhenley http://www.laurynhenley.com/ Work with Lauryn: https://stan.store/laurynhenley?utm_source=ig&utm_medium=social&utm_content=link_in_bio
EP 12: "Ovulation is when you become the Creator. Menstruation is when you become the Oracle." -Christy Nault Today on The Cellular Upgrade: This episode reframes cycle syncing into cycle intelligence, inviting women to honor their body, intuition, and nervous system instead of following rigid hormone rules. A post-COVID perspective reveals how immune dysregulation, histamine imbalance, and nervous systemstress have reshaped menstrual cycles and feminine health. The menstrual cycle is explored as a multidimensional spiritual portal, with ovulation as peak creative life force and menstruation as deep intuitive and psychic clarity. The conversation highlights ovulation as the cornerstone of hormone health, supported by circadian rhythmalignment, strength training, nourishment, and safety in the body. Ultimately, this episode calls women into sovereignty, embodiment, and divine feminine wisdom, using thecycle as a monthly initiation for healing, creation, and expansion. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 11: “The Fire Horse energy feels like an initiation into capacity... into actually becoming someone who can hold their own voltage!" -Christy Nault Today on The Cellular Upgrade: A grounded yet expansive conversation on cellular health, nervous system regulation, and embodying your highest potential. An intuitive breakdown of universal timing, numerology, and the energetic shift into the Yang Fire Horse year. A soulful redefinition of money and wealth as an energetic relationship rooted in safety, visibility, and self-trust. Practical wisdom on using feng shui, space, and intention to support aligned growth and expansion. A steady invitation to release old cycles and move forward with clarity, momentum, and embodied leadership. Connect With Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat Today’s Guest, Kristina Hollinger: IG: @kristina.hollinger kristinahollinger.com Join Kristina for Welcome The Wealth (this link gives you a $54 discount) FREE Manifesting with Feng Shui mini course + Money Activation Meditation
EP 10: “The difference between PMS and PMDD is often the brain’s sensitivity to histamine.” -Christy Nault Today on The Cellular Upgrade: A soul-led Q&A exploring root cause healing through the nervous system, hormones, energy, and embodied consciousness A deeper look at PMDD, mood shifts, and emotional overwhelm through the lens of histamine sensitivity, safety, and nervous system regulation How fatigue and depression are linked to cellular energy, life force, and chronic depletion rather than mindset or motivation A grounded perspective on plant medicine, microdosing, detox, and why discernment and timing matter more than chasing protocols An honest conversation on building a conscious business, expanding nervous system capacity, and creating wealth without burnout What happens to relationships as you raise your frequency, how alignment naturally unfolds, and why your body is the true law of attraction Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat Join me January 11 at 1pm CST for Run With The Light, a free virtual New Year Theta ceremony designed to help you complete your shed, recalibrate your field, and step into 2026 with fully embodied intentions. Space is limited - claim your spot here .
EP 9: “Most people think healing is finally feeling good. But in reality, healing is finally feeling what you never had the safety or resources to feel before.” -Christy Nault Today on The Cellular Upgrade: sensation and discomfort before it can fully return to safety and regulation. The conversation offers a compassionate reframe around emotional release and trauma healing, reminding listeners that feeling more is often a sign of increased capacity, not regression. Through reflections on microdosing and nervous system regulation, the episode touches on how plant medicine can support awareness and recalibration without bypassing the healing process. There is space held for fatigue, rest, and down regulation, especially for women unwinding from long periods of chronic stress and fight-or-flight. Overall, this episode is a reminder that healing is not linear, but a gradual return to rhythm, embodiment, and the body’s innate intelligence. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 8: “An overwhelmed nervous system is very easy to overwhelm.” -Christy Nault Today on The Cellular Upgrade: Releasing victim consciousness by no longer blaming the economy and instead activating abundance through nervous system regulation, frequency, and creator consciousness. Letting go of healing as an identity and ending biohack burnout by slowing down, simplifying, and restoring safety in the nervous system. Prioritizing circadian rhythm, deep sleep, and strength training as the non-negotiable foundations of cellular health, hormone balance, and energetic resilience. Releasing parental blame and generational trauma narratives to step into radical responsibility, soul contracts, and embodied self-leadership. Ditching constant gel nail polish to allow the nails to breathe, restoring mineral balance, energetic flow, and nervous system coherence. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 7: “When extreme weight loss is framed purely as inflammation healing, it can make old survival-based behaviors that once hurt us feel justified and safe again.” -Christy Nault Today on The Cellular Upgrade: GLP-1 medications and peptides are neither miracle cures nor pure harm, but powerful tools that require nuance, context, and real discernment. Expanding your nervous system capacity in real time to understand multiple truths can exist at once. GLP-1s can be both deeply healing and wildly damaging depending on the dose and the terrain they’re introduced into. True metabolic and hormone repair still depend on strong foundations like protein intake, muscle building, mineral balance, circadian rhythm alignment, and nervous system regulation. The term “microdosing GLP-1s” is being widely misused to describe doses that suppress appetite and downshift metabolic health. Rapid weight loss forces stored toxins out of shrinking fat cells, creating long-term consequences when drainage isn’t supported. Extreme thinness is being culturally rebranded as “anti-inflammatory wellness,” masking unresolved trauma and control-based patterns. Cultural programmers, The Kardashian Effect, and the reshaping of body ideals through medicated aesthetics. Appetite suppression is being marketed as empowerment, when biologically it disconnects women from their intuition, energy, and personal power. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Shop Rapid Relief here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat
EP 6: "Keeping the peace can cost you your health." -Christy Nault Today on The Cellular Upgrade: • Dive into the deeper roots of why women are 80% more chronically ill than men and how good girl conditioning quietly shapes our collective female health crisis. • Feel into the connection between self-abandonment, emotional suppression, nervous system stress, and how these energetic patterns lead to autoimmunity and other “common” symptoms. • Explore what happens when we finally listen to our body’s whispers instead of pushing past our limits or keeping the peace. • Reclaim the parts of yourself that were taught to stay small, silent, and agreeable, and discover how authenticity becomes medicine. • Unwind the ancestral patterns that affect your hormones, gut, immunity, and overall vitality through a psychoneuroimmunological lens. • Learn how painkillers and OTC meds like Tylenol and Advil damage every organ system, worsen root causes, and disconnect you from your intuition. • Enter the future of holistic pain support and Rapid Relief. Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Shop Rapid Relief here Work With Christy: Join Hormone Glow Up Join Rewired Apply for the next Quantum Detox Immersion retreat Links Mentioned: • Christy’s Top Vaccine Safety Books: https://docs.google.com/forms/d/e/1FAIpQLScB8UkODcTletJ5tWV5pJJ5T5IVwrfkQba8Wc5mPQkk1VuPiw/viewform?usp=sharing&ouid=103736373646814620128
EP 5: "Your lymph is the water that carries the memory of who you came here to be." -Christy Nault Today on The Cellular Upgrade: A deep dive exploration of the lymphatic system as the body’s inner river of purification and flow How emotions and unprocessed experiences settle in the body and shape the geometric coding of our internal waters Returning to breath, safety, and cellular hydration as natural pumps for lymph movement The way physical drainage opens space for emotional release and clarity to rise Understanding the intelligence of water and how our water body dictates our blueprint of health and divine remembrance Awakening deeper alignment, intuition, and connection to God via the sacred interface between your biology and soul Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up Join Rewired: https://www.microflowhealing.com/rewired Apply for the next Quantum Detox Immersion Retreat
